Air-fried peppers and onions

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Air-fried peppers and onions are the perfect side dish! The best part about this easy recipe is that it has a quick cooking time and is full of flavor! If you're looking for a new recipe, this is it! You can easily make this an easy dinner or pair it with pork chops, chicken sausages, and more!

Dare I say it's one of my favorite side dishes? I love the short list of ingredients and the flavor that emerges once cooked. It's the perfect finishing touch.
This is one of those tasty recipes that will quickly become one of your favorites. Not only is it low in calories, it's also low in carbohydrates! It's the perfect way to make an easy, guilt-free meal!
The other advantage is that there are many ways to prepare this simple side dish. The easiest way is to follow the recipe card below, so be sure to scroll down to see all the simple ingredients and their full measurements.
My personal preference is to pair it with delicious deep-fried sausages, but do as you please (and then come back and tell me about the delicious combination you've made).
Ingredients:

Green peppers - Remove the seeds and cut into slices. You can also use red, green or yellow peppers for this bell pepper recipe.
Red onion - Peel and slice.
White onion - Peeled and cut lengthwise.
Extra-virgin olive oil - Adds flavor and a non-stick coating so ingredients don't stick to the fryer basket.
Sea salt - To taste.
Ground black pepper - To taste.
Garlic powder - A great way to add flavor without being overpowering.
Red pepper flakes - The best way to add spice.

How to prepare peppers and onions for the air fryer?
Carefully slice the peppers and onions. Add the sliced peppers and onions to a large bowl. Garnish onions and peppers with olive oil, salt, pepper, garlic powder and red pepper flakes. Prepare the fryer basket with non-stick cooking spray if necessary. Add the peppers and onions to the fryer basket and fry at 400 F/200 C for 15 minutes, or until they have reached the desired tenderness. Stir peppers and onions halfway through frying. Serve immediately.

Variations
Add meat - You can easily mince and add deep-fried sausages, hot Italian sausages, Polish sausages or any other sausage of your choice. (Cook it first, then add it to the rest of the recipe).
Add sweet potatoes - This would be the perfect way to take this simple recipe and add some great flavor.
Use avocado oil - Instead of extra virgin olive oil, you can easily use avocado oil or even coconut oil.
Tip
My little secret? You really can't go wrong cooking these vegetables, because even if they're well charred, they're still delicious!
Don't stress and have fun making them. They're so forgiving and SIMPLE to make!
How to serve
This bell pepper recipe is a great addition to any meal. Although you can make it on the stovetop, air-frying is so much better! It's a healthy side dish that can be seasoned with a variety of spices (like Italian seasoning!).
How to store it
Once this tasty accompaniment is cooked, simply leave to cool and place in an airtight container. Keep it refrigerated and cold. When you want to eat it, reheat it in the microwave for a quick and tasty meal.
For best results, eat within two days of cooking.

FAQs
What's the best way to slice peppers and onions?
It's best to cut them into slices of the same size. The reasoning behind this is that they will cook evenly and at the same speed. The last thing you want is to prepare and slice the vegetables so that they cook at a different rate.
Even if you don't mind crunchy peppers or onions, they're supposed to be softer and less crunchy.
What toppings can be added to air-fried peppers and onions?
You're spoilt for choice when it comes to garnishes! Drizzling a little balsamic vinegar is never a bad idea. You can also add a pinch of salt, onion powder, red pepper flakes and so on.
Toppings aren't mandatory, but they're a great way to give peppers and onions a different taste every time.
Can you freeze cooked peppers and onions?
Yes, you can. If you want to put them in the freezer, just let them cool completely and put them in a freezer-safe bag. That way, when you're ready to eat them, you won't have to worry about preparation, just defrosting!
To defrost the mixture, place it in the fridge. It's as easy as pie.

Other fryer recipes

Peppers and onions for deep fryers

This recipe for deep-fried peppers and onions is the perfect side dish! Pair it with any main entrée!

Ingredients 3 peppers seeded and cut lengthwise into ½-inch slices 1 red onion peeled and cut lengthwise into ½-inch slices 1 white onion peeled and cut lengthwise 1½ tablespoons extra-virgin olive oil 1½ teaspoons sea salt⅛ teaspoon ground black pepper1 teaspoon garlic powder¼ teaspoon red pepper flakes
Instructions Carefully slice the peppers and onions.Add the bell pepper and onion slices to a large bowl. Garnish the onions and peppers with olive oil, salt, pepper, garlic powder and red pepper flakes.Prepare the fryer basket with non-stick cooking spray if necessary.Add the peppers and onions to the fryer basket and fry at 400 F/200 C for 15 minutes, or until they have reached the desired tenderness. Stir peppers and onions halfway through frying. Serve immediately.

*Nutritional information is a calculated estimate. Please note that they may change according to the different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you use for each recipe.

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