Butternut recipe in the Air Fryer

Butternut recipe with Air Fryer: a combination of taste and ease

Have you ever dreamed of cooking delicious butternut squash without spending hours in the kitchen? Thanks to the air fryer cooking method, it's now possible. In this article, we present a quick and easy recipe for a tasty and healthy dish with butternut squash as the main ingredient.

The advantages of cooking butternut squash in the air fryer

Butternut squash is a popular autumn vegetable for its soft, tender flesh. Rich in fiber, vitamins and minerals, it is also low in calories. Cooking butternut in the air fryer offers several advantages:

• Fast cooking The air fryer cooks food faster than the oven;
• Even cooking Thanks to the circulation of hot air, cooking is evenly distributed over the entire surface of the food;
• Less fat Air fryer cooking requires less oil than traditional frying.

Ingredients for your air fryer butternut recipe

For this recipe, you will need the following ingredients:

• 1 butternut squash;
• 1 tablespoon olive oil;
• Salt and freshly ground pepper;
• Herbs de Provence or other spices of your choice (optional).

Preparing butternut squash before cooking in the air fryer

To fully enjoy the flavours of butternut squash, here are the preparation steps to follow:

1. Peel the squash and remove the seeds with a spoon. You can also choose to leave the skin on if you wish - it will become crispy once cooked;
2. Cut the squash into 2 cm cubes for quick, even cooking;
3. In a bowl, mix the squash pieces with the olive oil, salt, pepper and spices of your choice.. Make sure each piece is well coated with oil and spices.

Tip: choose spices that suit your tastes

To give your recipe more character, don't hesitate to experiment with different spices. Here are a few suggestions:

• Mild or smoked paprika for a touch of spice;
• Cumin for an oriental flavor;
• Nutmeg for a warm, spicy note;
• Thyme or rosemary for a Mediterranean fragrance.

Cooking butternut squash in the air fryer

Once prepared, place the squash cubes in the basket of your air fryer. Follow these steps for optimal cooking:

1. Preheat your air fryer to 200°C (There are models like the ninja foodi health grill with air fryer function that offer this possibility);
2. Spread the squash pieces in a single layer, without overlapping. Leave a little space between each cube to allow the hot air to circulate freely;
3. Cook for approximately 15 minutes, shaking the basket halfway through cooking to turn the pieces and ensure even cooking;
4. Check with a fork: the squash should be tender and lightly browned. If necessary, cook for a few minutes longer.

Cooking and side dish variations

The basic recipe can be adapted to suit your tastes and the ingredients you have on hand. Here are a few ideas:

• Add chopped onions or shallots at the beginning of cooking for a sweeter, milder flavor;
• Add pieces of apple or pear halfway through cooking for a touch of freshness;
• Serve butternut squash with a garlic and herb yoghurt sauce, or a mixture of seeds and nuts for a more complete dish.

The air-fried butternut recipe is a simple and tasty way to prepare this autumn vegetable. It can be used as a side dish or as a light main course. Feel free to experiment with different spices and variations to find the version that suits you best. Bon appétit!