Recipe Quinoa with turmeric air fryer

Visit quinoa is a versatile and nutritious seed appreciated for its high protein and fiber content. Today, we're going to explore a unique recipe for turmeric quinoa prepared in a air fryer. Combining the delicate crunch of quinoa with the warm flavor of turmeric and various mild spices, this recipe promises to be a gustatory delight. Find out how to prepare this tasty and healthy dish that will delight your taste buds.

Ingredients required

To make this turmeric quinoa recipe, you will need the following ingredients:

• 200 grams quinoa
• A teaspoon of turmeric powder
• One medium onion, finely chopped
• Two garlic cloves, minced
• 100 grams fresh spinach
• A handful of fresh basil
• 150 grams peas
• 500 ml of vegetable broth
• One tablespoon of baking powder
• Salt and pepper to taste
• Two tablespoons ofolive oil

Preparing quinoa

Before cooking quinoa in the air fryer, a few preliminary steps are necessary:

Washing and initial baking

Start by rinsing the quinoa under cold water with a fine sieve to remove any natural bitterness. Next, bring the vegetable stock to the boil in a saucepan. Add the rinsed quinoa and simmer for around 15 minutes, until all the liquid has been absorbed. Drain the cooked quinoa and set aside.

Sauté onions and garlic

Heat a tablespoon of olive oil in a frying pan over medium heat. Add the chopped onions and sauté until translucent. Add the minced garlic and cook for a further two minutes, taking care not to burn the garlic to avoid excessive bitterness.

Mixing ingredients

Adding spices and vegetables

In a large bowl, mix the cooked quinoa with the sautéed onions and garlic. Add the turmeric powder, fresh spinach, peas and baking powder. Season to taste with salt and pepper. Mix carefully to ensure that all the spices and flavors are evenly distributed. Finally, add the chopped fresh basil in the mixture.

Forming quinoa balls

Using lightly moistened hands, shape dumplings or patties with the quinoa mixture. Place on a baking sheet lined with parchment paper. The dumplings will crisp up and turn golden in the air-fryer.

Air fryer cooking

The key step in this recipe is the use of the air fryer, which allows you to obtain a incredibly crisp texture without excess oil.

Preheating and arranging dumplings

Preheat your air fryer to 180°C for about 5 minutes. Once hot, arrange the quinoa balls in the air fryer basket, leaving enough space between each ball to ensure optimum air circulation.

Cooking time

Bake the dumplings at 180°C for 10 to 12 minutes, turning halfway through to ensure even cooking. The dumplings should be golden and crispy on the outside while remaining tender on the inside.

Presentation and support

Interesting presentation

To serve these turmeric quinoa balls, arrange them attractively on a plate. You can add fresh basil leaves for an extra decorative touch.

Sauce suggestions

These dumplings are perfect with a variety of sauces. Try a tahini saucea yogurt and cucumber sauceor even a homemade tomato sauce. Each option adds a different dimension to your dish.

Various accompaniments

To accompany these quinoa dumplings, think of grilled vegetablesa fresh salador the pilaf rice. These options harmoniously complement the flavours already present.

Variations and adaptations

Adding extra proteins

If you wish to increase your proteins of this recipe, consider adding legumes, such as red lentils, or chunks of sautéed tofu. These additions not only increase the nutritional value but also enrich the overall flavor.

Experiment with other spices

Feel free to personalize this recipe by adding other ingredients. mild spices. Le cuminthe ground corianderor even the smoked paprika can introduce interesting nuances of flavour. Each additional spice can subtly transform the aromatic profile of the dish.

Replace vegetables

The vegetables used in this recipe can be adapted to suit the season and your personal preferences. For example, try using grated zucchiniand finely chopped carrotsor red peppers to vary the pleasures and maximize the freshness of the ingredients.

Additional trim options

Enrich your dish even further with additional fittings. From roasted sesame seedsand crushed nutsor even dried cranberries can provide an interesting contrast in terms of texture and flavour.