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<strong>\u5065\u5eb7\u76ca\u5904<\/strong>.<\/p>\n<h3>\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28<\/h3>\n<p>\u82a6\u7b0b\u662f <strong>\u7ef4\u751f\u7d20 A\u3001C\u3001E \u548c K<\/strong>\u548c\u53f6\u9178\u3002\u8fd9\u4e9b\u7ef4\u751f\u7d20\u5728\u7ef4\u6301\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7edf\u3001\u7ec4\u7ec7\u4fee\u590d\u548c\u8840\u6db2\u51dd\u56fa\u65b9\u9762\u53d1\u6325\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<h3>\u4f4e\u70ed\u91cf<\/h3>\n<p>\u53ea\u6709 <strong>\u6bcf 100 \u514b\u4e3a 20 \u5361\u8def\u91cc<\/strong>\u5bf9\u4e8e\u90a3\u4e9b\u65e2\u8981\u63a7\u5236\u70ed\u91cf\u6444\u5165\u53c8\u60f3\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u9ad8\u7ea4\u7ef4\u852c\u83dc\u7684\u4eba\u6765\u8bf4\uff0c\u82a6\u7b0b\u662f\u4e00\u4e2a\u6781\u597d\u7684\u9009\u62e9\u3002<\/p>\n<h3>\u7ea4\u7ef4\u6765\u6e90<\/h3>\n<p>\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <strong>\u82a6\u7b0b\u4e2d\u7684\u7ea4\u7ef4<\/strong> \u5927\u5927\u6709\u52a9\u4e8e\u4fc3\u8fdb\u6d88\u5316\uff0c\u4f7f\u9971\u8179\u611f\u4fdd\u6301\u66f4\u957f\u65f6\u95f4\u3002\u5b83\u4eec\u8fd8\u6709\u52a9\u4e8e\u8c03\u8282\u8840\u7cd6\u6c34\u5e73\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>L&rsquo;asperge est un l\u00e9gume d\u00e9licat et d\u00e9licieux que l&rsquo;on peut cuisiner de nombreuses fa\u00e7ons. L&rsquo;une des m\u00e9thodes les plus simples et rapides consiste \u00e0 utiliser une air fryer, aussi connue sous le nom de friteuse \u00e0 air. Non seulement cette m\u00e9thode permet de conserver la fra\u00eecheur et la saveur des asperges, mais elle ajoute \u00e9galement [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-2039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Asperges au parmesan air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/zh\/\u5e15\u5c14\u9a6c\u5e72\u916a\u82a6\u7b0b\u7a7a\u6c14\u70b8\u9505\u98df\u8c31\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Asperges au parmesan air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;asperge est un l\u00e9gume d\u00e9licat et d\u00e9licieux que l&rsquo;on peut cuisiner de nombreuses fa\u00e7ons. L&rsquo;une des m\u00e9thodes les plus simples et rapides consiste \u00e0 utiliser une air fryer, aussi connue sous le nom de friteuse \u00e0 air. 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