{"id":1325,"date":"2023-08-29T16:57:00","date_gmt":"2023-08-29T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1325"},"modified":"2024-12-21T16:11:46","modified_gmt":"2024-12-21T16:11:46","slug":"%e7%a9%ba%e6%b0%94%e7%82%b8%e8%9b%8b%e9%a5%bc%e9%a3%9f%e8%b0%b1","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/zh\/%e7%a9%ba%e6%b0%94%e7%82%b8%e8%9b%8b%e9%a5%bc%e9%a3%9f%e8%b0%b1\/","title":{"rendered":"\u7a7a\u6c14\u70b8\u86cb\u997c\u98df\u8c31"},"content":{"rendered":"

\u5fc5\u5907\u7a7a\u6c14\u70b8\u86cb\u997c\u98df\u8c31<\/span><\/span><\/h2>\n

\u968f\u7740\u7a7a\u6c14\u70b8\u9505\u7b49\u521b\u65b0\u53a8\u623f\u7528\u5177\u7684\u51fa\u73b0\uff0c\u73b0\u5728\u53ef\u4ee5\u5728\u77ed\u65f6\u95f4\u5185\u505a\u51fa\u5404\u79cd\u7f8e\u5473\u5065\u5eb7\u7684\u996d\u83dc\u3002 <\/span>\u5728\u8fd9\u4e9b\u7f8e\u5473\u4f73\u80b4\u4e2d\uff0c\u7a7a\u6c14\u70b8\u9e21\u86cb\u997c\u662f\u65e2\u5feb\u53c8\u8425\u517b\u5747\u8861\u7684\u7406\u60f3\u9009\u62e9\u3002 <\/span>\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u5411\u60a8\u5c55\u793a\u8ba9\u60a8\u7684\u7a7a\u6c14\u70b8\u86cb\u997c\u83b7\u5f97\u6210\u529f\u7684\u6240\u6709\u6b65\u9aa4\u3002<\/span><\/span><\/p>\n

\u6210\u529f\u5236\u4f5c\u4e73\u86cb\u997c\u6240\u9700\u7684\u914d\u6599<\/span><\/span><\/h2>\n

\u8981\u5236\u4f5c\u7f8e\u5473\u7684\u7a7a\u6c14\u70b8\u86cb\u997c\uff0c\u60a8\u9700\u8981\u4ee5\u4e0b\u914d\u6599\uff1a<\/span><\/span><\/p>\n

    \n
  • 1 \u5757\u9165\u76ae\u6216\u9165\u997c<\/span><\/span><\/strong> \u6839\u636e\u4e2a\u4eba\u559c\u597d\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u9165\u76ae\u6216\u9165\u997c\u3002 <\/span>\u5982\u679c\u60a8\u8d76\u65f6\u95f4\uff0c\u53ef\u4ee5\u6beb\u4e0d\u72b9\u8c6b\u5730\u4f7f\u7528\u73b0\u6210\u7684\u5546\u4e1a\u9762\u56e2\u3002 <\/span>\u5426\u5219\uff0c\u60a8\u53ef\u4ee5\u81ea\u5df1\u7528\u9762\u7c89\u3001\u9ec4\u6cb9\u3001\u6c34\u548c\u5c11\u91cf\u76d0\u5236\u4f5c\u3002<\/span><\/span><\/li>\n
  • 4 \u679a\u9e21\u86cb<\/span><\/span><\/strong> \u5b83\u4eec\u5c06\u6210\u4e3a\u4e73\u86cb\u997c\u6df7\u5408\u7269\u7684\u57fa\u5e95\uff0c\u4e3a\u60a8\u7684\u83dc\u80b4\u5e26\u6765\u5976\u6cb9\u822c\u7684\u7c98\u7a20\u53e3\u611f\u3002<\/span><\/span><\/li>\n
  • 20 \u5347\u9c9c\u5976\u6cb9<\/span><\/span><\/strong> \u8fd9\u5c06\u4f7f\u4e73\u86cb\u997c\u6df7\u5408\u7269\u66f4\u52a0\u5b8c\u6574\uff0c\u5e76\u4f7f\u60a8\u7684\u5236\u5907\u8fbe\u5230\u5b8c\u7f8e\u7684\u7a20\u5ea6\u3002<\/span><\/span><\/li>\n
  • 200 \u514b\u57f9\u6839\u3001\u706b\u817f\u6216\u4e09\u6587\u9c7c<\/span><\/span><\/strong> \u60a8\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u53e3\u5473\uff0c\u9009\u62e9\u57f9\u6839\u3001\u706b\u817f\u6216\u4e09\u6587\u9c7c\u6765\u88c5\u9970\u4e73\u86cb\u997c\u3002 <\/span>\u5982\u679c\u60f3\u505a\u7d20\u98df\u7248\uff0c\u53ef\u4ee5\u7528\u65f6\u4ee4\u852c\u83dc\u4ee3\u66ff\u8089\u7c7b\u3002<\/span><\/span><\/li>\n
  • 100 \u514b\u78e8\u788e\u7684\u5976\u916a<\/span><\/span><\/strong> \u827e\u95e8\u5854\u5c14\u5976\u916a\u3001\u683c\u9c81\u8036\u5c14\u5976\u916a\u6216\u79d1\u59c6\u6cf0\u5976\u916a\uff0c\u5976\u916a\u7684\u9009\u62e9\u53d6\u51b3\u4e8e\u60a8\u7684\u559c\u597d\u548c\u5176\u4ed6\u9985\u6599\u3002<\/span><\/span><\/li>\n
  • \u76d0\u3001\u80e1\u6912\u7c89\u548c\u8089\u8c46\u853b<\/span><\/span><\/strong> \u8fd9\u4e9b\u9999\u6599\u5c06\u4e3a\u60a8\u7684\u4e73\u86cb\u997c\u8c03\u51fa\u5b8c\u7f8e\u7684\u5473\u9053\u3002<\/span><\/span><\/li>\n
  • \u67e0\u6aac\u6c41<\/span><\/span><\/strong> \u5982\u679c\u60a8\u9009\u62e9\u4e09\u6587\u9c7c\u9985\u6599\uff0c\u8bf7\u6beb\u4e0d\u72b9\u8c6b\u5730\u52a0\u5165\u5c11\u8bb8\u67e0\u6aac\u6c41\u6765\u63d0\u5347\u53e3\u611f\u3002<\/span><\/span><\/li>\n<\/ul>\n

    \u7528\u7a7a\u6c14\u70b8\u9505\u5236\u4f5c\u4e73\u86cb\u997c<\/span><\/span><\/h2>\n

    \u73b0\u5728\u60a8\u5df2\u7ecf\u51c6\u5907\u597d\u4e86\u6240\u6709\u5fc5\u9700\u7684\u914d\u6599\uff0c\u4e0b\u9762\u662f\u5236\u4f5c\u7a7a\u6c14\u70b8\u86cb\u997c\u7684\u4e0d\u540c\u6b65\u9aa4\uff1a<\/span><\/span><\/p>\n

    1.\u9884\u70ed\u7a7a\u6c14\u70b8\u9505<\/span><\/span><\/h3>\n

    \u9996\u5148\uff0c\u5fc5\u987b\u5bf9\u7a7a\u6c14\u70b8\u9505\u8fdb\u884c\u9884\u70ed\uff0c\u4ee5\u4fbf\u5747\u5300\u5730\u70f9\u5236\u4e73\u86cb\u997c\u3002 <\/span>\u5c06\u6e29\u5ea6\u8bbe\u7f6e\u4e3a <\/span><\/span>180\u00b0C (350\u00b0F)<\/span><\/span><\/strong> \u5e76\u52a0\u70ed\u7ea6 <\/span><\/span>5 \u5206\u949f<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

    2.\u51c6\u5907\u9762\u56e2<\/span><\/span><\/h3>\n

    \u5728\u7a7a\u6c14\u70b8\u9505\u52a0\u70ed\u7684\u540c\u65f6\uff0c\u5728\u94fa\u6709\u9762\u7c89\u7684\u5de5\u4f5c\u53f0\u4e0a\u64c0\u9165\u76ae\u6216\u8d77\u9165\u76ae\u3002 <\/span>\u7528\u64c0\u9762\u6756\u5c06\u9762\u56e2\u64c0\u6210\u539a\u5ea6\u7ea6\u4e3a <\/span><\/span>3 \u6beb\u7c73<\/span><\/span><\/strong> . <\/span>\u7136\u540e\uff0c\u5c06\u5176\u8f7b\u8f7b\u653e\u5165\u4e0e\u7a7a\u6c14\u70b8\u9505\u517c\u5bb9\u7684\u4e73\u86cb\u997c\u6a21\u5177\u4e2d\uff0c\u6309\u538b\u8fb9\u7f18\uff0c\u4f7f\u5176\u5145\u5206\u7c98\u5408\u3002<\/span><\/span><\/p>\n

    3.\u51c6\u5907\u9985\u6599<\/span><\/span><\/h3>\n

    \u5c06\u6240\u9009\u98df\u6750\uff08\u57f9\u6839\u3001\u706b\u817f\u3001\u4e09\u6587\u9c7c\u6216\u852c\u83dc\uff09\u5207\u6210\u5c0f\u5757\u3002 <\/span>\u5728\u70e7\u70ed\u7684\u5e73\u5e95\u9505\u4e2d\uff0c\u5c06\u57f9\u6839\u6216\u706b\u817f\u714e\u51e0\u5206\u949f\uff0c\u76f4\u81f3\u5fae\u9ec4\u3002 <\/span>\u5982\u679c\u4f7f\u7528\u4e09\u6587\u9c7c\uff0c\u53ea\u9700\u6492\u4e0a\u5c11\u8bb8 <\/span><\/span>\u67e0\u6aac\u6c41<\/span><\/span><\/strong> \u5e76\u6401\u7f6e\u4e00\u65c1\u3002<\/span><\/span><\/p>\n

    4.\u5236\u4f5c\u4e73\u86cb\u997c<\/span><\/span><\/h3>\n

    \u5728\u7897\u4e2d\u52a0\u5165\u9c9c\u5976\u6cb9\uff0c\u5c06\u9e21\u86cb\u6253\u6210\u86cb\u997c\u3002 <\/span>\u7528 <\/span><\/span>\u76d0\u3001\u80e1\u6912<\/span><\/span><\/strong> \u548c\u4e00\u5c0f\u64ae <\/span><\/span>\u8089\u8c46\u853b<\/span><\/span><\/strong> . <\/span>\u7136\u540e\u52a0\u5165\u5976\u916a\u788e\uff0c\u6405\u62cc\u5747\u5300\u3002<\/span><\/span><\/p>\n

    5.\u7ec4\u88c5\u4e73\u86cb\u997c<\/span><\/span><\/h3>\n

    \u5728\u9762\u56e2\u5e95\u90e8\u94fa\u4e0a\u9985\u6599\u5757\uff0c\u7136\u540e\u6d47\u4e0a\u4e73\u86cb\u997c\u6df7\u5408\u7269\u3002 <\/span>\u786e\u4fdd\u914d\u5236\u5747\u8861\uff0c\u7136\u540e\u5728\u4e0a\u9762\u94fa\u4e0a\u5269\u4f59\u7684\u5976\u916a\u788e\u3002<\/span><\/span><\/p>\n

    6.\u70f9\u996a\u7a7a\u6c14\u70b8\u86cb\u997c<\/span><\/span><\/h3>\n

    \u5c06\u4e73\u86cb\u997c\u653e\u5165\u7a7a\u6c14\u70b8\u9505\u7684\u7bee\u5b50\u4e2d\uff0c\u70f9\u5236\u65f6\u95f4\u4e3a <\/span><\/span>20 \u81f3 25 \u5206\u949f<\/span><\/span><\/strong> \u76f4\u81f3\u9762\u56e2\u5448\u91d1\u9ec4\u8272\uff0c\u8bbe\u5907\u8bbe\u7f6e\u5b8c\u6bd5\u3002 <\/span>\u4ed4\u7ec6\u89c2\u5bdf\u70f9\u996a\u8fc7\u7a0b\uff0c\u9632\u6b62\u86cb\u997c\u70e4\u7126\u3002 <\/span>\u5982\u6709\u5fc5\u8981\uff0c\u53ef\u6839\u636e\u8bbe\u5907\u7684\u529f\u7387\u548c\u86cb\u997c\u7684\u539a\u5ea6\u8c03\u6574\u70f9\u996a\u65f6\u95f4\u3002<\/span><\/span><\/p>\n

    \u4e2a\u6027\u5316\u7a7a\u6c14\u70b8\u86cb\u997c\u7684\u6280\u5de7\u548c\u53d8\u5316<\/span><\/span><\/h2>\n

    \u4e73\u86cb\u997c\u662f\u4e00\u79cd\u7528\u9014\u975e\u5e38\u5e7f\u6cdb\u7684\u83dc\u80b4\uff0c\u53ef\u4ee5\u6709\u591a\u79cd\u53d8\u5316\u548c\u5b9a\u5236\u3002 <\/span>\u4e0b\u9762\u662f\u4e00\u4e9b\u8ba9\u60a8\u4eab\u53d7\u4e0d\u540c\u4e50\u8da3\u7684\u60f3\u6cd5\uff1a<\/span><\/span><\/p>\n

      \n
    • \u852c\u83dc\u4e73\u86cb\u997c<\/span><\/span><\/strong> \u7528\u714e\u8fc7\u7684\u65f6\u4ee4\u852c\u83dc\uff08\u897f\u846b\u82a6\u3001\u897f\u7ea2\u67ff\u3001\u83e0\u83dc\u3001\u6d0b\u8471\u7b49\uff09\u4ee3\u66ff\u57f9\u6839\u788e\u6216\u706b\u817f\u3002 <\/span>\u60a8\u8fd8\u53ef\u4ee5\u6dfb\u52a0\u65b0\u9c9c\u7684\u5c71\u7f8a\u5976\u916a\uff0c\u4f7f\u5176\u66f4\u5177\u7f8e\u98df\u98ce\u5473\u3002<\/span><\/span><\/li>\n
    • \u65e0\u9762\u56e2\u4e73\u86cb\u997c<\/span><\/span><\/strong> \u5982\u679c\u60f3\u5236\u4f5c\u6e05\u6de1\u7684\u65e0\u9eb8\u8d28\u4e73\u86cb\u997c\uff0c\u53ef\u4ee5\u4e0d\u7528\u9762\u56e2\uff0c\u76f4\u63a5\u5c06\u4e73\u86cb\u997c\u6df7\u5408\u7269\u5012\u5165\u94fa\u6709\u70d8\u7119\u7eb8\u7684\u6a21\u5177\u4e2d\u3002<\/span><\/span><\/li>\n
    • \u8ff7\u4f60\u86cb\u997c<\/span><\/span><\/strong> \u5982\u679c\u60f3\u5728\u65c5\u9014\u4e2d\u4eab\u7528\u5f00\u80c3\u9152\u6216\u9910\u70b9\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u677e\u997c\u7f50\u5236\u4f5c\u8ff7\u4f60\u66f2\u5947\u997c\uff0c\u5e76\u8c03\u6574\u70f9\u996a\u65f6\u95f4\uff08\u7ea6 12 \u81f3 15 \u5206\u949f\uff09\u3002<\/span><\/span><\/li>\n<\/ul>\n

      \u6309\u7167\u8fd9\u4e9b\u63d0\u793a\u548c\u7a8d\u95e8\uff0c\u60a8\u5c31\u80fd\u4eab\u53d7\u5230\u7f8e\u5473\u3001\u5065\u5eb7\u548c\u4ee4\u4eba\u6c89\u9189\u7684\u7a7a\u6c14\u70b8\u86cb\u997c\u3002 <\/span>\u5c3d\u60c5\u53d1\u6325\u60f3\u8c61\u529b\uff0c\u521b\u9020\u5c5e\u4e8e\u81ea\u5df1\u7684\u7a7a\u6c14\u70b8\u86cb\u997c\u98df\u8c31\u5427\u3002<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"

      The must-have Air Fryer quiche recipe With the arrival of innovative kitchen appliances like the Air Fryer, it is now possible to make a variety of delicious and healthy meals in no time. Among these tasty preparations, the Air Fryer quiche is an ideal choice for a quick and balanced meal. In this article, we […]<\/p>","protected":false},"author":1,"featured_media":2914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-1325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert"],"yoast_head":"\nRecette Quiche au Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/zh\/\u7a7a\u6c14\u70b8\u86cb\u997c\u98df\u8c31\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Quiche au Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"The must-have Air Fryer quiche recipe With the arrival of innovative kitchen appliances like the Air Fryer, it is now possible to make a variety of delicious and healthy meals in no time. Among these tasty preparations, the Air Fryer quiche is an ideal choice for a quick and balanced meal. In this article, we […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/zh\/\u7a7a\u6c14\u70b8\u86cb\u997c\u98df\u8c31\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-29T16:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-21T16:11:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Quiche-au-Air-Fryer-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u5206\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Quiche au Air Fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/zh\/\u7a7a\u6c14\u70b8\u86cb\u997c\u98df\u8c31\/","og_locale":"zh_CN","og_type":"article","og_title":"Recette Quiche au Air Fryer - Air fryer ninja Recettes","og_description":"The must-have Air Fryer quiche recipe With the arrival of innovative kitchen appliances like the Air Fryer, it is now possible to make a variety of delicious and healthy meals in no time. Among these tasty preparations, the Air Fryer quiche is an ideal choice for a quick and balanced meal. 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