{"id":1331,"date":"2023-08-24T16:57:00","date_gmt":"2023-08-24T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1331"},"modified":"2024-12-21T15:59:41","modified_gmt":"2024-12-21T15:59:41","slug":"recept-za-cicerko-z-zracnim-friteznikom","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/sl\/recept-za-cicerko-z-zracnim-friteznikom\/","title":{"rendered":"Air Fryer Chickpea recept"},"content":{"rendered":"<h2>Recept za \u010di\u010derko z Air Fryerjem: zdrav, hrustljav aperitiv<\/h2>\n<p>\u010ci\u010derika je odli\u010den vir beljakovin in vlaknin, ki jih lahko uporabite v razli\u010dnih receptih. Prav tako je zelo vsestranska, zato je kot nala\u0161\u010d za pripravo z zra\u010dnim cvrtnikom. V tem \u010dlanku bomo raziskali recept za \u010di\u010deriko v Air Fryerju, ki vam bo omogo\u010dil, da boste v le nekaj minutah u\u017eivali v zdravem in okusnem aperitivu.<\/p>\n<h2>Sestavine za recept za \u010di\u010derko v zra\u010dni cvrtnik<\/h2>\n<p>Za pripravo tega recepta potrebujete naslednje sestavine:<\/p>\n<ul>\n<li><strong>400 g kuhane ali konzervirane \u010di\u010derike<\/strong>odcejen in opran<\/li>\n<li>1 \u017elica olivnega olja<\/li>\n<li>1\/4 \u010dajne \u017eli\u010dke soli<\/li>\n<li>Za\u010dimbe po izbiri: paprika, kumina, \u010desen v prahu, kari v prahu itd.<\/li>\n<\/ul>\n<h2>Priprava \u010di\u010derike<\/h2>\n<p>Preden za\u010dnete kuhati, je pomembno, da \u010di\u010derko pravilno pripravite. Tukaj so opisani naslednji koraki, ki jim morate slediti:<\/p>\n<ol>\n<li><strong>\u010ci\u010derko sperite v hladni vodi.<\/strong> da odstranite ostanke soka za konzerviranje. \u010ce uporabljate posu\u0161eno \u010di\u010derko, jo pred uporabo v tem receptu namo\u010dite za vsaj 8 ur in skuhajte v skladu z navodili na embala\u017ei.<\/li>\n<li><strong>\u010ci\u010deriko odcedite.<\/strong> tako, da jih polo\u017eite v cedilo. Prepri\u010dajte se, da so dobro odcejeni, da med kuhanjem ne bi imeli odve\u010dne vlage.<\/li>\n<li><strong>\u010ci\u010deriko posu\u0161ite<\/strong> s \u010disto krpo ali kuhinjskim zvitkom odstranite preostalo vodo. Bolj ko so suhi, bolj bodo po kuhanju hrustljavi.<\/li>\n<\/ol>\n<h2>Kuhanje \u010di\u010derike v aparatu za cvrtje na zraku<\/h2>\n<p>Ko je \u010di\u010derika pripravljena, je \u010das, da jo skuhate v aparatu za cvrtje na zraku. Sledite naslednjim korakom:<\/p>\n<ol>\n<li><strong>Segrejte svoj Air Fryer<\/strong> pri 200 \u00b0C (ali kot priporo\u010da proizvajalec) nekaj minut.<\/li>\n<li><strong>Za\u010dinite \u010di\u010derko<\/strong> z olj\u010dnim oljem, soljo in za\u010dimbami po izbiri. Dobro preme\u0161ajte, da se vsa \u010di\u010derika enakomerno oblo\u017ei.<\/li>\n<li><strong>\u010ci\u010deriko polo\u017eite v ko\u0161arico za zra\u010dni cvrtnik.<\/strong> v enem sloju in ne drug na drugem. Pomembno je, da ko\u0161are ne preobremenite, da zagotovite optimalno kro\u017eenje zraka in enakomerno kuhanje.<\/li>\n<li><strong>\u010ci\u010derko kuhajte 15 do 20 minut.<\/strong>Vsakih 5 minut potresite ko\u0161aro, da zagotovite enakomerno pe\u010denje. \u010cas kuhanja se lahko razlikuje glede na va\u0161 Air Fryer in velikost \u010di\u010derike, zato jo pazite, da se ne za\u017ege.<\/li>\n<\/ol>\n<p>Ko je \u010di\u010derika iz Air Fryerja kuhana, mora biti na zunanji strani zlata in hrustljava, v notranjosti pa \u0161e vedno mehka. Odli\u010dna je za zdrav aperitiv, prigrizek ali celo za popestritev solat in glavnih jedi.<\/p>\n<h2>Razli\u010dice in nasveti za \u010di\u010deriko v aparatu za cvrtje na zraku<\/h2>\n<p>Ta osnovni recept lahko preprosto prilagodite svojim okusom in \u017eeljam. Tukaj je nekaj idej za raznovrstne u\u017eitke:<\/p>\n<ul>\n<li><strong>Razli\u010dne za\u010dimbe<\/strong> Preizkusite razli\u010dne kombinacije za\u010dimb, da boste \u010di\u010deriki dali edinstvene okuse. Uporabite lahko na primer zaatar, ras el-hanout, garam masalo ali pa zme\u0161ate svoje za\u010dimbe.<\/li>\n<li><strong>Dodajte sve\u017ea zeli\u0161\u010da<\/strong> Po kuhanju \u010di\u010deriko potresite s peter\u0161iljem, koriandrom ali sesekljano meto, da boste dobili sve\u017e poletni okus.<\/li>\n<li><strong>Uporabite pra\u017eeno \u010di\u010derko<\/strong> Za \u0161e ve\u010djo hrustljavost lahko namesto kuhane ali konzervirane \u010di\u010derke uporabite pra\u017eeno \u010di\u010derko.<\/li>\n<\/ul>\n<h3>Nasveti za uspe\u0161no kuhanje<\/h3>\n<p>Za hrustljavo in okusno \u010di\u010deriko iz Air Fryerja upo\u0161tevajte te nasvete:<\/p>\n<ul>\n<li><strong>Ne preobremenite ko\u0161are Air Fryer<\/strong> Prepri\u010dajte se, da je \u010di\u010derika v enem sloju, da zagotovite optimalno kro\u017eenje zraka in enakomerno kuhanje.<\/li>\n<li><strong>Med kuhanjem redno stresajte ko\u0161aro.<\/strong> Tako se bo \u010di\u010derika enakomerno skuhala in se ne bo prijela druga na drugo ali na ko\u0161aro.<\/li>\n<li><strong>Pozorno spremljajte postopek kuhanja<\/strong> Ker se \u010das kuhanja razlikuje glede na va\u0161 Air Fryer in velikost \u010di\u010derike, jo redno preverjajte, da se ne za\u017ege.<\/li>\n<\/ul>\n<p>Z upo\u0161tevanjem teh preprostih korakov in nasvetov boste dobili hrustljavo in okusno \u010di\u010deriko iz Air Fryerja, ki je kot nala\u0161\u010d za zdrav aperitiv ali kot priloga k va\u0161im najljub\u0161im jedem. Zato \u0161e danes preizkusite ta hiter in enostaven recept!<\/p>","protected":false},"excerpt":{"rendered":"<p>Recette Pois Chiche au Air Fryer&nbsp;: l&rsquo;ap\u00e9ritif sain et croustillant Les pois chiches sont une excellente source de prot\u00e9ines et de fibres qui peuvent \u00eatre utilis\u00e9es dans une vari\u00e9t\u00e9 de recettes. Ils sont \u00e9galement tr\u00e8s polyvalents, ce qui les rend parfaits pour \u00eatre pr\u00e9par\u00e9s avec un Air Fryer. Dans cet article, nous allons explorer la [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Pois Chiche au Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/sl\/recept-za-cicerko-z-zracnim-friteznikom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Pois Chiche au Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Recette Pois Chiche au Air Fryer&nbsp;: l&rsquo;ap\u00e9ritif sain et croustillant Les pois chiches sont une excellente source de prot\u00e9ines et de fibres qui peuvent \u00eatre utilis\u00e9es dans une vari\u00e9t\u00e9 de recettes. Ils sont \u00e9galement tr\u00e8s polyvalents, ce qui les rend parfaits pour \u00eatre pr\u00e9par\u00e9s avec un Air Fryer. Dans cet article, nous allons explorer la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/sl\/recept-za-cicerko-z-zracnim-friteznikom\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-24T16:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-21T15:59:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Pois-Chiche-au-Air-Fryer-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Pois Chiche au Air Fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/sl\/recept-za-cicerko-z-zracnim-friteznikom\/","og_locale":"sl_SI","og_type":"article","og_title":"Recette Pois Chiche au Air Fryer - Air fryer ninja Recettes","og_description":"Recette Pois Chiche au Air Fryer&nbsp;: l&rsquo;ap\u00e9ritif sain et croustillant Les pois chiches sont une excellente source de prot\u00e9ines et de fibres qui peuvent \u00eatre utilis\u00e9es dans une vari\u00e9t\u00e9 de recettes. Ils sont \u00e9galement tr\u00e8s polyvalents, ce qui les rend parfaits pour \u00eatre pr\u00e9par\u00e9s avec un Air Fryer. Dans cet article, nous allons explorer la [&hellip;]","og_url":"https:\/\/air-fryer-ninja.fr\/sl\/recept-za-cicerko-z-zracnim-friteznikom\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2023-08-24T16:57:00+00:00","article_modified_time":"2024-12-21T15:59:41+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Pois-Chiche-au-Air-Fryer-min.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stephy","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Recette Pois Chiche au Air Fryer","datePublished":"2023-08-24T16:57:00+00:00","dateModified":"2024-12-21T15:59:41+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/"},"wordCount":803,"commentCount":0,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Pois-Chiche-au-Air-Fryer-min.jpg","articleSection":["L\u00e9gumes"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/","url":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/","name":"Recette Pois Chiche au Air Fryer - 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Odkar sem odkrila cvrtnik na zraku, je moj idealen spremljevalec pri ustvarjanju okusnih in enostavnih receptov. Rada eksperimentiram in izumljam jedi, ki presene\u010dajo in navdu\u0161ujejo mojo dru\u017eino. Tukaj delim svoje najbolj\u0161e nasvete in najljub\u0161e recepte, ki vam bodo pomagali u\u017eivati v u\u017eitkih doma\u010de kuhinje, ne da bi za \u0161tedilnikom pre\u017eiveli ve\u010d ur. Moj cilj? Pokazati vam, da lahko zra\u010dni cvrtnik z malo ustvarjalnosti vsak obrok spremeni v pravi u\u017eitek!","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/sl\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/sl\/wp-json\/wp\/v2\/posts\/1331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sl\/wp-json\/wp\/v2\/comments?post=1331"}],"version-history":[{"count":1,"href":"https:\/\/air-fryer-ninja.fr\/sl\/wp-json\/wp\/v2\/posts\/1331\/revisions"}],"predecessor-version":[{"id":2897,"href":"https:\/\/air-fryer-ninja.fr\/sl\/wp-json\/wp\/v2\/posts\/1331\/revisions\/2897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sl\/wp-json\/wp\/v2\/media\/2895"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/sl\/wp-json\/wp\/v2\/media?parent=1331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sl\/wp-json\/wp\/v2\/categories?post=1331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sl\/wp-json\/wp\/v2\/tags?post=1331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}