{"id":2029,"date":"2024-10-12T15:55:00","date_gmt":"2024-10-12T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=2029"},"modified":"2025-01-06T20:13:41","modified_gmt":"2025-01-06T20:13:41","slug":"recept-na-grilovany-zeleninovy-salat-z-fritezy","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/sk\/recept-na-grilovany-zeleninovy-salat-z-fritezy\/","title":{"rendered":"Recept Grilovan\u00fd zeleninov\u00fd \u0161al\u00e1t vo frit\u00e9ze"},"content":{"rendered":"

Pripravte si \u0161al\u00e1t<\/strong> z adresy zelenina<\/strong> je v\u017edy dobr\u00fd n\u00e1pad, a ke\u010f sa t\u00e1to zelenina dokonale ugriluje v frit\u00e9za na vzduchu<\/em>V\u00fdsledok je e\u0161te chutnej\u0161\u00ed a zdrav\u0161\u00ed. Tento n\u00e1vod v\u00e1s nau\u010d\u00ed, ako si pripravi\u0165 tento jednoduch\u00fd, r\u00fdchly a chutn\u00fd recept pomocou frit\u00e9za na vzduchu<\/em>. Pod\u013ea nasleduj\u00facich podrobn\u00fdch krokov vytvorte \u0161al\u00e1t<\/strong> z adresy papriky<\/strong>, cukety<\/strong>, cibu\u013ea<\/strong> a mnoho \u010fal\u0161\u00edch l\u00e1kav\u00fdch druhov zeleniny.<\/p>\n

Potrebn\u00e9 ingrediencie<\/h2>\n

Zoznam zeleniny<\/h3>\n

Na pr\u00edpravu tohto receptu budete potrebova\u0165 t\u00fato zeleninu:<\/p>\n

    \n
  • 2 papriky<\/strong> (najlep\u0161ie jeden \u010derven\u00fd a jeden \u017elt\u00fd)<\/li>\n
  • 1 ve\u013ek\u00fd cuketa<\/strong><\/li>\n
  • 1 cibu\u013ea<\/strong> stredne \u010derven\u00e1<\/li>\n
  • 1 \u017eiarovka fenikel<\/strong><\/li>\n
  • 4 str\u00fa\u010dikycesnak<\/strong><\/li>\n<\/ul>\n

    Koreniny a dochucovadl\u00e1<\/h3>\n

    Korenie dod\u00e1 grilovanej zelenine osobit\u00fd n\u00e1dych. V tomto recepte pou\u017e\u00edvame :<\/p>\n

      \n
    • 1 \u010dajov\u00e1 ly\u017ei\u010dka rasca<\/strong> zem<\/li>\n
    • 1 \u010dajov\u00e1 ly\u017ei\u010dka koriander<\/strong> zem<\/li>\n
    • 2 polievkov\u00e9 ly\u017eiceolivov\u00fd olej<\/strong><\/li>\n
    • So\u013e a korenie pod\u013ea chuti<\/li>\n<\/ul>\n

      Pr\u00edprava zeleniny<\/h2>\n

      \u010cistenie a rezanie<\/h3>\n

      V\u0161etku zeleninu d\u00f4kladne umyte pod te\u010d\u00facou vodou. Potom postupujte takto:<\/p>\n

        \n
      • Detail papriky<\/strong> po odstr\u00e1nen\u00ed semien.<\/li>\n
      • Vystrihnite cuketa<\/strong> na hrub\u00e9 pl\u00e1tky.<\/li>\n
      • Nakr\u00e1jajte ju na tenk\u00e9 pl\u00e1tkycibu\u013ea<\/strong> \u010derven\u00e1.<\/li>\n
      • Hrubo nakr\u00e1jajte fenikel<\/strong>.<\/li>\n
      • Z\u013eahka rozdrvte klin\u010dekycesnak<\/strong> plochou \u010depe\u013eou no\u017ea bez toho, aby ste ich \u00faplne o\u0161\u00fapali.<\/li>\n<\/ul>\n

        Dochucovanie zeleniny<\/h3>\n

        Nakr\u00e1jan\u00fa zeleninu zmie\u0161ajte vo ve\u013ekej mise. Pridajte korenie: rasca<\/strong>, koriander<\/strong>so\u013e a korenie. Posypte dvoma polievkov\u00fdmi ly\u017eicamiolivov\u00fd olej<\/strong>. Dobre premie\u0161ajte, aby sa zelenina rovnomerne pokryla koren\u00edm a olejom.<\/p>\n

        Varenie vo frit\u00e9ze na vzduchu<\/h2>\n

        Pr\u00edprava frit\u00e9zy na vzduchu<\/h3>\n

        Predhrejte si frit\u00e9za na vzduchu<\/em> pri 180 \u00b0C pribli\u017ene 5 min\u00fat. T\u00fdm sa zabezpe\u010d\u00ed, \u017ee zelenina sa za\u010dne grilova\u0165 hne\u010f po vlo\u017een\u00ed do spotrebi\u010da.<\/p>\n

        Varenie zeleniny<\/h3>\n

        Umiestnite ochuten\u00fa zeleninu v jednej vrstve do ko\u0161a frit\u00e9za na vzduchu<\/em>. V pr\u00edpade potreby varte v nieko\u013ek\u00fdch d\u00e1vkach, aby ste zabr\u00e1nili pre\u0165a\u017eeniu ko\u0161a, ktor\u00e9 by mohlo zabr\u00e1ni\u0165 rovnomern\u00e9mu vareniu.<\/p>\n

        Zeleninu varte 12 a\u017e 15 min\u00fat, pri\u010dom v polovici varenia potraste ko\u0161om, aby sa rovnomerne opekala. Zelenina by mala by\u0165 m\u00e4kk\u00e1 a skaramelizovan\u00e1, ale st\u00e1le mierne chrumkav\u00e1.<\/p>\n

        Zostavenie \u0161al\u00e1tu<\/h2>\n

        Chladenie zeleniny<\/h3>\n

        Ke\u010f je zelenina pekne ugrilovan\u00e1, vyberte ju z frit\u00e9za na vzduchu<\/em> a nechajte ich mierne vychladn\u00fa\u0165 na tanieri alebo vo ve\u013ekej miske, k\u00fdm ich zlo\u017e\u00edte do \u0161al\u00e1t<\/strong>.<\/p>\n

        Kone\u010dn\u00fd mix<\/h3>\n

        Poskytn\u00fa\u0165 tento \u0161al\u00e1t<\/strong> Pre v\u00e4\u010d\u0161iu svie\u017eos\u0165 m\u00f4\u017eete tesne pred pod\u00e1van\u00edm prida\u0165 nieko\u013eko \u010derstv\u00fdch byliniek, napr\u00edklad \u010derstv\u00fa petr\u017elenov\u00fa v\u0148a\u0165 alebo nasekan\u00fa m\u00e4tu. Dochutenie upravte pridan\u00edm trochy soli, korenia, ak je to potrebn\u00e9, a kvapkyolivov\u00fd olej<\/strong> \u010fal\u0161ie.<\/p>\n

        N\u00e1vrhy slu\u017eieb<\/h2>\n

        Mo\u017en\u00e1 podpora<\/h3>\n

        T\u00e1to str\u00e1nka \u0161al\u00e1t<\/strong> z adresy zelenina<\/strong> grilovan\u00e9 m\u00e4so sa m\u00f4\u017ee jes\u0165 len tak alebo sa k nemu m\u00f4\u017eu prida\u0165 r\u00f4zne pr\u00edlohy na doplnenie jedla:<\/p>\n

          \n
        • Pod\u00e1va sa s ope\u010den\u00fdm pita chlebom a om\u00e1\u010dkou tzatziki pre stredomorsk\u00fd n\u00e1dych.<\/li>\n
        • Ako pr\u00edloha k pokrmom z quinoy alebo bulguru, ktor\u00e9 tvoria vyv\u00e1\u017een\u00e9 jedlo bohat\u00e9 na vl\u00e1kninu a rastlinn\u00e9 bielkoviny.<\/li>\n
        • Dopl\u0148te ho bielkovinami, napr\u00edklad grilovan\u00fdm kurac\u00edm m\u00e4som, rybou alebo aj marinovan\u00fdm tofu, ktor\u00e9 je veg\u00e1nskou variantou.<\/li>\n<\/ul>\n

          \u010eal\u0161ie tipy<\/h3>\n

          Tento recept m\u00f4\u017eete prisp\u00f4sobi\u0165 aj ro\u010dn\u00e9mu obdobiu a dostupnej zelenine. Napr\u00edklad v lete m\u00f4\u017eete prida\u0165 grilovan\u00fd bakla\u017e\u00e1n alebo v zime pe\u010den\u00fa mrkvu. Nev\u00e1hajte experimentova\u0165 s r\u00f4znymi koreninami a bylinkami, aby ste zmenili chu\u0165.<\/p>","protected":false},"excerpt":{"rendered":"

          Pr\u00e9parer une salade de l\u00e9gumes est toujours une bonne id\u00e9e, et quand ces l\u00e9gumes sont grill\u00e9s \u00e0 la perfection dans un air fryer, le r\u00e9sultat est encore plus savoureux et sain. Ce guide vous apprendra comment r\u00e9aliser cette recette facile, rapide et pleine de saveurs en utilisant votre air fryer. Suivez les \u00e9tapes d\u00e9taill\u00e9es ci-dessous […]<\/p>","protected":false},"author":1,"featured_media":2028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"\nRecette Salade de l\u00e9gumes grill\u00e9s air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/sk\/recept-na-grilovany-zeleninovy-salat-z-fritezy\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Salade de l\u00e9gumes grill\u00e9s air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parer une salade de l\u00e9gumes est toujours une bonne id\u00e9e, et quand ces l\u00e9gumes sont grill\u00e9s \u00e0 la perfection dans un air fryer, le r\u00e9sultat est encore plus savoureux et sain. Ce guide vous apprendra comment r\u00e9aliser cette recette facile, rapide et pleine de saveurs en utilisant votre air fryer. 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Ce guide vous apprendra comment r\u00e9aliser cette recette facile, rapide et pleine de saveurs en utilisant votre air fryer. Suivez les \u00e9tapes d\u00e9taill\u00e9es ci-dessous […]","og_url":"https:\/\/air-fryer-ninja.fr\/sk\/recept-na-grilovany-zeleninovy-salat-z-fritezy\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2024-10-12T15:55:00+00:00","article_modified_time":"2025-01-06T20:13:41+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/recette-delicieuse-de-salade-de-legumes-grilles-a-lair-fryer.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Stephy","Predpokladan\u00fd \u010das \u010d\u00edtania":"3 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/recette-salade-de-legumes-grilles-air-fryer\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-salade-de-legumes-grilles-air-fryer\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Recette Salade de l\u00e9gumes grill\u00e9s air fryer","datePublished":"2024-10-12T15:55:00+00:00","dateModified":"2025-01-06T20:13:41+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-salade-de-legumes-grilles-air-fryer\/"},"wordCount":665,"commentCount":0,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-salade-de-legumes-grilles-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/recette-delicieuse-de-salade-de-legumes-grilles-a-lair-fryer.jpg","articleSection":["L\u00e9gumes"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/recette-salade-de-legumes-grilles-air-fryer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/recette-salade-de-legumes-grilles-air-fryer\/","url":"https:\/\/air-fryer-ninja.fr\/recette-salade-de-legumes-grilles-air-fryer\/","name":"Recette Salade de l\u00e9gumes grill\u00e9s air fryer - 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Odkedy som objavila frit\u00e9zu Air Fryer, stala sa moj\u00edm ide\u00e1lnym spolo\u010dn\u00edkom pri tvorbe chutn\u00fdch a \u013eahko pripravite\u013en\u00fdch receptov. Rada experimentujem a vym\u00fd\u0161\u013eam jedl\u00e1, ktor\u00e9 prekvapia a pote\u0161ia moju rodinu. Tu sa s vami podel\u00edm o svoje najlep\u0161ie tipy a ob\u013e\u00faben\u00e9 recepty, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vychutna\u0165 si p\u00f4\u017eitky z dom\u00e1ceho varenia bez toho, aby ste museli tr\u00e1vi\u0165 hodiny za spor\u00e1kom. M\u00f4j cie\u013e? Uk\u00e1za\u0165 v\u00e1m, \u017ee s trochou tvorivosti m\u00f4\u017ee frit\u00e9za na vzduchu premeni\u0165 ka\u017ed\u00e9 jedlo na skuto\u010dn\u00e9 pote\u0161enie!","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/sk\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/posts\/2029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/comments?post=2029"}],"version-history":[{"count":1,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/posts\/2029\/revisions"}],"predecessor-version":[{"id":3017,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/posts\/2029\/revisions\/3017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/media\/2028"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/media?parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/categories?post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/tags?post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}