{"id":1331,"date":"2023-08-24T16:57:00","date_gmt":"2023-08-24T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1331"},"modified":"2024-12-21T15:59:41","modified_gmt":"2024-12-21T15:59:41","slug":"recept-na-cicer-so-vzduchovou-fritezou","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/sk\/recept-na-cicer-so-vzduchovou-fritezou\/","title":{"rendered":"Air Fryer c\u00edcer recept"},"content":{"rendered":"<h2>Recept na c\u00edcer s frit\u00e9zou Air Fryer: zdrav\u00fd, chrumkav\u00fd aperit\u00edv<\/h2>\n<p>C\u00edcer je vynikaj\u00facim zdrojom bielkov\u00edn a vl\u00e1kniny, ktor\u00e9 sa daj\u00fa pou\u017ei\u0165 v r\u00f4znych receptoch. Je tie\u017e ve\u013emi v\u0161estrann\u00fd, v\u010faka \u010domu je ide\u00e1lny na pr\u00edpravu vo frit\u00e9ze Air Fryer. V tomto \u010dl\u00e1nku presk\u00famame recept na c\u00edcer vo frit\u00e9ze Air Fryer, ktor\u00fd v\u00e1m umo\u017en\u00ed vychutna\u0165 si zdrav\u00fd a chutn\u00fd aperit\u00edv len za p\u00e1r min\u00fat.<\/p>\n<h2>Zlo\u017eenie receptu na c\u00edcer vo frit\u00e9ze<\/h2>\n<p>Na pr\u00edpravu tohto receptu budete potrebova\u0165 tieto ingrediencie:<\/p>\n<ul>\n<li><strong>400 g varen\u00e9ho alebo konzervovan\u00e9ho c\u00edceru<\/strong>osu\u0161en\u00e9 a opl\u00e1chnut\u00e9<\/li>\n<li>1 polievkov\u00e1 ly\u017eica olivov\u00e9ho oleja<\/li>\n<li>1\/4 \u010dajovej ly\u017ei\u010dky soli<\/li>\n<li>Korenie pod\u013ea vlastn\u00e9ho v\u00fdberu: paprika, rasca, cesnakov\u00fd pr\u00e1\u0161ok, kari at\u010f.<\/li>\n<\/ul>\n<h2>Pr\u00edprava c\u00edceru<\/h2>\n<p>Predt\u00fdm, ako za\u010dnete vari\u0165, je d\u00f4le\u017eit\u00e9 spr\u00e1vne pripravi\u0165 c\u00edcer. Tu s\u00fa kroky, ktor\u00e9 treba dodr\u017ea\u0165:<\/p>\n<ol>\n<li><strong>Prepl\u00e1chnite c\u00edcer v studenej vode<\/strong> aby sa odstr\u00e1nili v\u0161etky zvy\u0161ky konzerva\u010dnej \u0161\u0165avy. Ak pou\u017e\u00edvate su\u0161en\u00fd c\u00edcer, nezabudnite ho pred pou\u017eit\u00edm v tomto recepte namo\u010di\u0165 aspo\u0148 na 8 hod\u00edn a uvari\u0165 pod\u013ea n\u00e1vodu na obale.<\/li>\n<li><strong>Cizrnu nechajte odkvapka\u0165<\/strong> vlo\u017een\u00edm do cedn\u00edka. Uistite sa, \u017ee s\u00fa dobre osu\u0161en\u00e9, aby sa zabr\u00e1nilo nadmernej vlhkosti po\u010das varenia.<\/li>\n<li><strong>Su\u0161enie c\u00edceru<\/strong> \u010distou utierkou alebo kuchynskou rolkou, aby ste odstr\u00e1nili zvy\u0161ky vody. \u010c\u00edm s\u00fa such\u0161ie, t\u00fdm bud\u00fa po uvaren\u00ed chrumkavej\u0161ie.<\/li>\n<\/ol>\n<h2>Pr\u00edprava c\u00edceru vo frit\u00e9ze na vzduchu<\/h2>\n<p>Teraz, ke\u010f je c\u00edcer pripraven\u00fd, je \u010das pripravi\u0165 ho vo frit\u00e9ze Air Fryer. Postupujte pod\u013ea nasleduj\u00facich krokov:<\/p>\n<ol>\n<li><strong>Predhrejte frit\u00e9zu na vzduchu<\/strong> pri teplote 200 \u00b0C (alebo pod\u013ea odpor\u00fa\u010dania v\u00fdrobcu) po\u010das nieko\u013ek\u00fdch min\u00fat.<\/li>\n<li><strong>Okore\u0148te c\u00edcer<\/strong> s olivov\u00fdm olejom, so\u013eou a koren\u00edm pod\u013ea vlastn\u00e9ho v\u00fdberu. Dobre premie\u0161ajte, aby sa c\u00edcer rovnomerne obalil.<\/li>\n<li><strong>Cizrnu vlo\u017ete do ko\u0161a frit\u00e9zy Air Fryer<\/strong> v jednej vrstve a nie na sebe. Je d\u00f4le\u017eit\u00e9, aby ste k\u00f4\u0161 nepre\u0165a\u017eili, aby sa zabezpe\u010dila optim\u00e1lna cirkul\u00e1cia vzduchu a rovnomern\u00e9 varenie.<\/li>\n<li><strong>C\u00edcer varte 15 a\u017e 20 min\u00fat.<\/strong>Ka\u017ed\u00fdch 5 min\u00fat ko\u0161om zatraste, aby ste zabezpe\u010dili rovnomern\u00e9 varenie. \u010cas varenia sa m\u00f4\u017ee l\u00ed\u0161i\u0165 v z\u00e1vislosti od va\u0161ej frit\u00e9zy a ve\u013ekosti c\u00edceru, preto ho pozorne sledujte, aby sa neprip\u00e1lil.<\/li>\n<\/ol>\n<p>Po uvaren\u00ed by mal by\u0165 c\u00edcer vo frit\u00e9ze Air Fryer zvonka zlatist\u00fd a chrumkav\u00fd, ale vo vn\u00fatri st\u00e1le m\u00e4kk\u00fd. Je ide\u00e1lna na zdrav\u00fd aperit\u00edv, ob\u010derstvenie alebo aj na o\u017eivenie \u0161al\u00e1tov a hlavn\u00fdch jed\u00e1l.<\/p>\n<h2>Varianty a tipy pre c\u00edcer vo frit\u00e9ze Air Fryer<\/h2>\n<p>Tento z\u00e1kladn\u00fd recept si m\u00f4\u017eete \u013eahko prisp\u00f4sobi\u0165 pod\u013ea svojich chut\u00ed a \u017eelan\u00ed. Tu je nieko\u013eko n\u00e1padov, ako si ho spestri\u0165:<\/p>\n<ul>\n<li><strong>R\u00f4zne druhy korenia<\/strong> Vysk\u00fa\u0161ajte r\u00f4zne kombin\u00e1cie koren\u00edn, aby ste c\u00edceru dodali jedine\u010dn\u00fa chu\u0165. M\u00f4\u017eete napr\u00edklad pou\u017ei\u0165 zaatar, ras el-hanout, garam masala alebo si namie\u0161a\u0165 vlastn\u00e9 korenie.<\/li>\n<li><strong>Pridajte \u010derstv\u00e9 bylinky<\/strong> Po uvaren\u00ed posypte c\u00edcer petr\u017elenovou v\u0148a\u0165ou, koriandrom alebo nasekanou m\u00e4tou, aby ste z\u00edskali svie\u017eu letn\u00fa chu\u0165.<\/li>\n<li><strong>Pou\u017eite pra\u017een\u00fd c\u00edcer<\/strong> Pre e\u0161te v\u00e4\u010d\u0161iu chrumkavos\u0165 m\u00f4\u017eete namiesto varen\u00e9ho alebo konzervovan\u00e9ho c\u00edceru pou\u017ei\u0165 pra\u017een\u00fd c\u00edcer.<\/li>\n<\/ul>\n<h3>Tipy na \u00faspe\u0161n\u00e9 varenie<\/h3>\n<p>Ak chcete z\u00edska\u0165 chrumkav\u00fd a chutn\u00fd c\u00edcer vo frit\u00e9ze, majte na pam\u00e4ti tieto tipy:<\/p>\n<ul>\n<li><strong>Nepre\u0165a\u017eujte k\u00f4\u0161 frit\u00e9zy Air Fryer<\/strong> Uistite sa, \u017ee c\u00edcer je v jednej vrstve, aby sa zabezpe\u010dila optim\u00e1lna cirkul\u00e1cia vzduchu a rovnomern\u00e9 varenie.<\/li>\n<li><strong>Po\u010das varenia ko\u0161\u00edkom pravidelne potriasajte<\/strong> Takto sa c\u00edcer uvar\u00ed rovnomerne a zabr\u00e1ni sa prilepeniu c\u00edcera k sebe alebo ku ko\u0161u.<\/li>\n<li><strong>Pozorne sledujte proces varenia<\/strong> Ke\u010f\u017ee \u010das varenia sa l\u00ed\u0161i v z\u00e1vislosti od va\u0161ej frit\u00e9zy a ve\u013ekosti c\u00edceru, pravidelne ho kontrolujte, aby sa neprip\u00e1lil.<\/li>\n<\/ul>\n<p>Ak budete postupova\u0165 pod\u013ea t\u00fdchto jednoduch\u00fdch krokov a tipov, budete ma\u0165 chrumkav\u00fd a lahodn\u00fd c\u00edcer vo frit\u00e9ze Air Fryer, ktor\u00fd je ide\u00e1lny na zdrav\u00fd aperit\u00edv alebo ako pr\u00edloha k va\u0161im ob\u013e\u00faben\u00fdm jedl\u00e1m. Tak sa do toho pustite a vysk\u00fa\u0161ajte tento r\u00fdchly a jednoduch\u00fd recept e\u0161te dnes!<\/p>","protected":false},"excerpt":{"rendered":"<p>Recette Pois Chiche au Air Fryer&nbsp;: l&rsquo;ap\u00e9ritif sain et croustillant Les pois chiches sont une excellente source de prot\u00e9ines et de fibres qui peuvent \u00eatre utilis\u00e9es dans une vari\u00e9t\u00e9 de recettes. Ils sont \u00e9galement tr\u00e8s polyvalents, ce qui les rend parfaits pour \u00eatre pr\u00e9par\u00e9s avec un Air Fryer. Dans cet article, nous allons explorer la [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Pois Chiche au Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/sk\/recept-na-cicer-so-vzduchovou-fritezou\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Pois Chiche au Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Recette Pois Chiche au Air Fryer&nbsp;: l&rsquo;ap\u00e9ritif sain et croustillant Les pois chiches sont une excellente source de prot\u00e9ines et de fibres qui peuvent \u00eatre utilis\u00e9es dans une vari\u00e9t\u00e9 de recettes. Ils sont \u00e9galement tr\u00e8s polyvalents, ce qui les rend parfaits pour \u00eatre pr\u00e9par\u00e9s avec un Air Fryer. Dans cet article, nous allons explorer la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/sk\/recept-na-cicer-so-vzduchovou-fritezou\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-24T16:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-21T15:59:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Pois-Chiche-au-Air-Fryer-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Pois Chiche au Air Fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/sk\/recept-na-cicer-so-vzduchovou-fritezou\/","og_locale":"sk_SK","og_type":"article","og_title":"Recette Pois Chiche au Air Fryer - Air fryer ninja Recettes","og_description":"Recette Pois Chiche au Air Fryer&nbsp;: l&rsquo;ap\u00e9ritif sain et croustillant Les pois chiches sont une excellente source de prot\u00e9ines et de fibres qui peuvent \u00eatre utilis\u00e9es dans une vari\u00e9t\u00e9 de recettes. Ils sont \u00e9galement tr\u00e8s polyvalents, ce qui les rend parfaits pour \u00eatre pr\u00e9par\u00e9s avec un Air Fryer. Dans cet article, nous allons explorer la [&hellip;]","og_url":"https:\/\/air-fryer-ninja.fr\/sk\/recept-na-cicer-so-vzduchovou-fritezou\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2023-08-24T16:57:00+00:00","article_modified_time":"2024-12-21T15:59:41+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Pois-Chiche-au-Air-Fryer-min.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Stephy","Predpokladan\u00fd \u010das \u010d\u00edtania":"4 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Recette Pois Chiche au Air Fryer","datePublished":"2023-08-24T16:57:00+00:00","dateModified":"2024-12-21T15:59:41+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/"},"wordCount":803,"commentCount":0,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Pois-Chiche-au-Air-Fryer-min.jpg","articleSection":["L\u00e9gumes"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/","url":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/","name":"Recette Pois Chiche au Air Fryer - Air fryer ninja Recettes","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/#primaryimage"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Pois-Chiche-au-Air-Fryer-min.jpg","datePublished":"2023-08-24T16:57:00+00:00","dateModified":"2024-12-21T15:59:41+00:00","breadcrumb":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/#primaryimage","url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Pois-Chiche-au-Air-Fryer-min.jpg","contentUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Pois-Chiche-au-Air-Fryer-min.jpg","width":1456,"height":816},{"@type":"BreadcrumbList","@id":"https:\/\/air-fryer-ninja.fr\/recette-pois-chiche-au-air-fryer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recette Air Fryer","item":"https:\/\/air-fryer-ninja.fr\/"},{"@type":"ListItem","position":2,"name":"Recette Pois Chiche au Air Fryer"}]},{"@type":"WebSite","@id":"https:\/\/air-fryer-ninja.fr\/#website","url":"https:\/\/air-fryer-ninja.fr\/","name":"Vzduchov\u00e1 frit\u00e9za Ninja","description":"Vzduchov\u00fd fritovac\u00ed hrniec ninja recept blog","publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/air-fryer-ninja.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/air-fryer-ninja.fr\/#organization","name":"Vzduchov\u00e1 frit\u00e9za Ninja","url":"https:\/\/air-fryer-ninja.fr\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/logo\/image\/","url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2022\/09\/air-fryer-ninja.png","contentUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2022\/09\/air-fryer-ninja.png","width":500,"height":90,"caption":"Air fryer ninja"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b","name":"Stephy","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/11\/cropped-Untitled-design-2024-11-04T123927.617-96x96.jpg","url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/11\/cropped-Untitled-design-2024-11-04T123927.617-96x96.jpg","contentUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/11\/cropped-Untitled-design-2024-11-04T123927.617-96x96.jpg","caption":"Stephy"},"description":"Som Stephy, \u017eena v dom\u00e1cnosti s v\u00e1\u0161\u0148ou pre varenie! Odkedy som objavila frit\u00e9zu Air Fryer, stala sa moj\u00edm ide\u00e1lnym spolo\u010dn\u00edkom pri tvorbe chutn\u00fdch a \u013eahko pripravite\u013en\u00fdch receptov. Rada experimentujem a vym\u00fd\u0161\u013eam jedl\u00e1, ktor\u00e9 prekvapia a pote\u0161ia moju rodinu. Tu sa s vami podel\u00edm o svoje najlep\u0161ie tipy a ob\u013e\u00faben\u00e9 recepty, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vychutna\u0165 si p\u00f4\u017eitky z dom\u00e1ceho varenia bez toho, aby ste museli tr\u00e1vi\u0165 hodiny za spor\u00e1kom. M\u00f4j cie\u013e? Uk\u00e1za\u0165 v\u00e1m, \u017ee s trochou tvorivosti m\u00f4\u017ee frit\u00e9za na vzduchu premeni\u0165 ka\u017ed\u00e9 jedlo na skuto\u010dn\u00e9 pote\u0161enie!","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/sk\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/posts\/1331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/comments?post=1331"}],"version-history":[{"count":1,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/posts\/1331\/revisions"}],"predecessor-version":[{"id":2897,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/posts\/1331\/revisions\/2897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/media\/2895"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/media?parent=1331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/categories?post=1331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/sk\/wp-json\/wp\/v2\/tags?post=1331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}