{"id":2027,"date":"2024-09-02T15:55:00","date_gmt":"2024-09-02T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=2027"},"modified":"2025-01-06T20:13:43","modified_gmt":"2025-01-06T20:13:43","slug":"przepis-na-paszteciki-z-komosy-ryzowej-we-frytkownicy-powietrznej","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/pl\/przepis-na-paszteciki-z-komosy-ryzowej-we-frytkownicy-powietrznej\/","title":{"rendered":"Przepis Paszteciki z komosy ry\u017cowej we frytkownicy powietrznej"},"content":{"rendered":"

Szukam przepisu \u015bwi\u0119ty i pyszny<\/strong>  ? Odkryj ten przepis na Sma\u017cone na powietrzu placki z komosy ry\u017cowej<\/strong>. Pokochasz po\u0142\u0105czenie broku\u0142\u00f3w, cukinii, sera cheddar i parmezanu, aby uzyska\u0107 wy\u015bmienite i po\u017cywne doznania. Zanurzmy si\u0119 w szybkie i \u0142atwe kroki<\/strong> do przygotowania tych chrupi\u0105cych wegetaria\u0144skich pasztecik\u00f3w.<\/p>\n

Potrzebne sk\u0142adniki<\/h2>\n

Aby rozpocz\u0105\u0107, zbierz nast\u0119puj\u0105ce sk\u0142adniki. To szybkie i \u0142atwe przygotowanie b\u0119dzie wymaga\u0142o :<\/p>\n

    \n
  • 1 fili\u017canka ugotowanej komosy ry\u017cowej<\/strong><\/li>\n
  • 1 g\u0142\u00f3wka broku\u0142a, starta<\/strong><\/li>\n
  • 1 cukinia, starta<\/strong><\/li>\n
  • 1\/2 szklanki startego sera cheddar<\/strong><\/li>\n
  • 1\/4 szklanki startego parmezanu<\/strong><\/li>\n
  • 1\/3 szklanki bu\u0142ki tartej<\/strong><\/li>\n
  • 2 jajka, ubite<\/strong><\/li>\n
  • S\u00f3l i pieprz<\/strong> do smaku<\/li>\n
  • Oliwa z oliwek w sprayu<\/strong><\/li>\n<\/ul>\n

    Przygotowanie sk\u0142adnik\u00f3w<\/h2>\n

    Gotowanie komosy ry\u017cowej<\/h3>\n

    Ugotuj komos\u0119 ry\u017cow\u0105 zgodnie z instrukcjami na opakowaniu. Og\u00f3ln\u0105 zasad\u0105 jest u\u017cycie dw\u00f3ch jednostek wody na jedn\u0105 jednostk\u0119 komosy ry\u017cowej. Doprowad\u017a wod\u0119 do wrzenia, dodaj komos\u0119 ry\u017cow\u0105, przykryj i gotuj na wolnym ogniu, a\u017c ca\u0142a woda zostanie wch\u0142oni\u0119ta. Po ugotowaniu odstawi\u0107 do ostygni\u0119cia przed dodaniem pozosta\u0142ych sk\u0142adnik\u00f3w.<\/p>\n

    Przygotowanie warzyw<\/h3>\n

    Drobno zetrzyj broku\u0142y i cukini\u0119. Upewnij si\u0119, \u017ce dobrze odciskasz start\u0105 cukini\u0119, aby usun\u0105\u0107 nadmiar wody, poniewa\u017c jest to niezb\u0119dne do uzyskania plack\u00f3w, kt\u00f3re dobrze trzymaj\u0105 si\u0119 podczas gotowania. U\u017cyj do tego czystej \u015bciereczki do naczy\u0144.<\/p>\n

    Mieszanie sk\u0142adnik\u00f3w<\/h2>\n

    W du\u017cej misce wymiesza\u0107 ugotowan\u0105 komos\u0119 ry\u017cow\u0105, starte broku\u0142y, start\u0105 cukini\u0119, ser cheddar, parmezan, bu\u0142k\u0119 tart\u0105 i roztrzepane jajka. Doprawi\u0107 do smaku sol\u0105 i pieprzem.<\/p>\n

    Formowanie wafli<\/h3>\n

    Lekko zwil\u017conymi d\u0142o\u0144mi nabierz porcj\u0119 masy i uformuj z niej ma\u0142e placuszki o \u015brednicy oko\u0142o 5 cm. Umie\u015b\u0107 je na blasze do pieczenia wy\u0142o\u017conej pergaminem lub mat\u0105 do pieczenia.<\/p>\n

    Gotowanie we frytkownicy powietrznej<\/h2>\n

    Rozgrzej frytkownic\u0119 powietrzn\u0105 do 180\u00b0C<\/strong>. Lekko spryskaj placki oliw\u0105 z oliwek, aby nada\u0107 im pi\u0119kny z\u0142oty, chrupi\u0105cy kolor podczas gotowania.<\/p>\n

    Pierwsza faza gotowania<\/h3>\n

    Umie\u015b\u0107 placki w koszu frytkownicy powietrznej, uwa\u017caj\u0105c, aby nie u\u0142o\u017cy\u0107 ich jeden na drugim. Gotowa\u0107 przez ok. 10 minut<\/strong>Obr\u00f3ci\u0107 placki w po\u0142owie gotowania, aby zapewni\u0107 r\u00f3wnomierne upieczenie.<\/p>\n

    Druga faza gotowania<\/h3>\n

    Po pierwszych 10 minutach sprawd\u017a, czy s\u0105 wystarczaj\u0105co z\u0142otobr\u0105zowe. W razie potrzeby gotowa\u0107 przez kolejne 5 dodatkowych minut<\/strong> aby by\u0142y \u0142adne i chrupi\u0105ce.<\/p>\n

    Podawa\u0107 ciasta<\/h2>\n

    Wsparcie<\/h3>\n

    Te galette doskonale komponuj\u0105 si\u0119 z r\u00f3\u017cnymi nadzieniami i sosami. Oto kilka propozycji, kt\u00f3re mog\u0105 im towarzyszy\u0107:<\/p>\n

      \n
    • Sos tzatziki dla \u015bwie\u017cego akcentu<\/li>\n
    • Zielona sa\u0142atka z pomidorkami koktajlowymi i plasterkami awokado<\/li>\n
    • Fasolka szparagowa sma\u017cona w czosnku<\/li>\n<\/ul>\n

      Ochrona<\/h3>\n

      Je\u015bli masz jakie\u015b resztki nale\u015bnik\u00f3w, zachowaj je. w lod\u00f3wce<\/strong> w szczelnym pojemniku. Mo\u017cna je przechowywa\u0107 przez ok. 3 dni<\/strong> i mo\u017cna je odgrzewa\u0107 we frytkownicy lub piekarniku.<\/p>\n

      Wskaz\u00f3wki dotycz\u0105ce optymalizacji receptury<\/h2>\n

      Mo\u017cliwe warianty<\/h3>\n

      Aby urozmaici\u0107 przyjemno\u015bci, nie wahaj si\u0119 pr\u00f3bowa\u0107 r\u00f3\u017cnych kombinacji sk\u0142adnik\u00f3w:<\/p>\n

        \n
      • Zast\u0105p broku\u0142y startym kalafiorem.<\/li>\n
      • Dodaj posiekany szpinak, aby uzyska\u0107 jeszcze wi\u0119cej zieleni.<\/li>\n
      • Zast\u0105pi\u0107 cheddar fet\u0105, aby uzyska\u0107 inny smak.<\/li>\n<\/ul>\n

        Zmiany dla wersji bezglutenowej<\/h3>\n

        U\u017cyj bezglutenowej bu\u0142ki tartej lub zast\u0105p tradycyjn\u0105 bu\u0142k\u0119 tart\u0105 bezglutenowymi p\u0142atkami owsianymi w blenderze.<\/p>\n

        Wersja wega\u0144ska<\/h3>\n

        Aby przepis by\u0142 wega\u0144ski, zast\u0105p jajka wega\u0144skim zamiennikiem jajek, takim jak zmielone siemi\u0119 lniane zmieszane z wod\u0105 (1 \u0142y\u017cka zmielonego siemienia lnianego + 2,5 \u0142y\u017cki wody). U\u017cyj wega\u0144skiego sera zamiast cheddara i parmezanu.<\/p>","protected":false},"excerpt":{"rendered":"

        Vous cherchez une recette sainte et savoureuse  ? D\u00e9couvrez cette recette de galettes de quinoa cuites \u00e0 l’air fryer. Vous allez adorer la combinaison de brocoli, courgette, cheddar et parmesan pour une exp\u00e9rience gourmande et nourrissante. Plongeons ensemble dans les \u00e9tapes faciles et rapides pour pr\u00e9parer ces galettes v\u00e9g\u00e9tariennes croustillantes. Les ingr\u00e9dients n\u00e9cessaires Pour commencer, rassembles […]<\/p>","protected":false},"author":1,"featured_media":2026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-2027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patisserie"],"yoast_head":"\nRecette Galettes de quinoa air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/pl\/przepis-na-paszteciki-z-komosy-ryzowej-we-frytkownicy-powietrznej\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Galettes de quinoa air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Vous cherchez une recette sainte et savoureuse  ? 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D\u00e9couvrez cette recette de galettes de quinoa cuites \u00e0 l’air fryer. Vous allez adorer la combinaison de brocoli, courgette, cheddar et parmesan pour une exp\u00e9rience gourmande et nourrissante. Plongeons ensemble dans les \u00e9tapes faciles et rapides pour pr\u00e9parer ces galettes v\u00e9g\u00e9tariennes croustillantes. Les ingr\u00e9dients n\u00e9cessaires Pour commencer, rassembles […]","og_url":"https:\/\/air-fryer-ninja.fr\/pl\/przepis-na-paszteciki-z-komosy-ryzowej-we-frytkownicy-powietrznej\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2024-09-02T15:55:00+00:00","article_modified_time":"2025-01-06T20:13:43+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/recette-delicieuse-de-galettes-de-quinoa-a-lair-fryer.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Stephy","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/recette-galettes-de-quinoa-air-fryer\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-galettes-de-quinoa-air-fryer\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Recette Galettes de quinoa air fryer","datePublished":"2024-09-02T15:55:00+00:00","dateModified":"2025-01-06T20:13:43+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-galettes-de-quinoa-air-fryer\/"},"wordCount":655,"commentCount":0,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-galettes-de-quinoa-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/recette-delicieuse-de-galettes-de-quinoa-a-lair-fryer.jpg","articleSection":["P\u00e2tisserie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/recette-galettes-de-quinoa-air-fryer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/recette-galettes-de-quinoa-air-fryer\/","url":"https:\/\/air-fryer-ninja.fr\/recette-galettes-de-quinoa-air-fryer\/","name":"Recette Galettes de quinoa air fryer - 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Odk\u0105d odkry\u0142am frytownic\u0119 powietrzn\u0105, sta\u0142a si\u0119 ona moim idealnym towarzyszem w tworzeniu smacznych i \u0142atwych w przygotowaniu przepis\u00f3w. Uwielbiam eksperymentowa\u0107 i wymy\u015bla\u0107 dania, kt\u00f3re zaskakuj\u0105 i zachwycaj\u0105 moj\u0105 rodzin\u0119. Tutaj dziel\u0119 si\u0119 moimi najlepszymi wskaz\u00f3wkami i ulubionymi przepisami, aby pom\u00f3c ci cieszy\u0107 si\u0119 urokami domowej kuchni bez sp\u0119dzania godzin za kuchenk\u0105. M\u00f3j cel? 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