{"id":1322,"date":"2023-08-17T16:57:00","date_gmt":"2023-08-17T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1322"},"modified":"2024-12-20T18:47:43","modified_gmt":"2024-12-20T18:47:43","slug":"przepis-na-sajgonki-z-frytkownicy-powietrznej","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/pl\/przepis-na-sajgonki-z-frytkownicy-powietrznej\/","title":{"rendered":"Przepis Air Fryer Nems"},"content":{"rendered":"<h2>Magia sajgonek z frytownic\u0105 powietrzn\u0105: chrupi\u0105cy i pyszny przepis<\/h2>\n<p>The <strong>nemy<\/strong>Te ma\u0142e nadziewane bu\u0142eczki pochodz\u0105 z Azji i sta\u0142y si\u0119 niezwykle popularne na ca\u0142ym \u015bwiecie. Tradycyjnie przygotowuje si\u0119 je z nadzieniem mi\u0119snym lub warzywnym, a nast\u0119pnie zawija w ciasto ry\u017cowe i sma\u017cy na z\u0142oty kolor. Dzi\u015b przedstawiamy now\u0105, zdrowsz\u0105 wersj\u0119 tego przepisu z wykorzystaniem frytkownicy powietrznej.<\/p>\n<h2>Potrzebne sk\u0142adniki<\/h2>\n<p>Do przygotowania tego przepisu potrzebne b\u0119d\u0105 nast\u0119puj\u0105ce sk\u0142adniki:<\/p>\n<ul>\n<li><strong>20 wafli ry\u017cowych<\/strong><\/li>\n<li><strong>200 g makaronu sojowego<\/strong><\/li>\n<li><strong>50 g suszonych czarnych grzyb\u00f3w<\/strong><\/li>\n<li><strong>1 marchew<\/strong><\/li>\n<li><strong>1 cebula<\/strong><\/li>\n<li><strong>100 g kie\u0142k\u00f3w fasoli<\/strong><\/li>\n<li><strong>2 z\u0105bki<em>czosnek<\/em><\/strong><\/li>\n<li><strong>1 kawa\u0142ek \u015bwie\u017cego imbiru (oko\u0142o 1 cm)<\/strong><\/li>\n<li><strong>2 \u0142y\u017cki sosu nuoc-m\u00e2m (sosu rybnego)<\/strong><\/li>\n<li><strong>S\u00f3l i pieprz<\/strong><\/li>\n<li><strong>Kilka ga\u0142\u0105zek kolendry<\/strong><\/li>\n<li><strong>1 \u0142y\u017cka neutralnego oleju (s\u0142onecznikowego lub arachidowego)<\/strong><\/li>\n<\/ul>\n<h2>Przygotowanie sajgonek za pomoc\u0105 frytkownicy powietrznej<\/h2>\n<h3>Przygotowanie nadzienia<\/h3>\n<p>Na pocz\u0105tek namocz makaron sojowy i czarne grzyby w gor\u0105cej wodzie przez oko\u0142o 10 minut. W mi\u0119dzyczasie obra\u0107 i drobno posieka\u0107 czosnek i imbir. Drobno posiekaj r\u00f3wnie\u017c cebul\u0119.<\/p>\n<p>Gdy wermiszel i grzyby zmi\u0119kn\u0105, dobrze ods\u0105czy\u0107 i drobno posieka\u0107. Zetrze\u0107 marchewk\u0119 i wymiesza\u0107 z kie\u0142kami fasoli, makaronem i grzybami. Nast\u0119pnie doda\u0107 czosnek, imbir, cebul\u0119, sos nuoc-m\u00e2m, s\u00f3l i pieprz do smaku. Na koniec posieka\u0107 kilka ga\u0142\u0105zek kolendry i doda\u0107 do mieszanki.<\/p>\n<h3>Zwijanie sajgonek<\/h3>\n<p>Namoczy\u0107 ciasto ry\u017cowe w garnku z gor\u0105c\u0105 wod\u0105, aby zmi\u0119k\u0142o. Roz\u0142\u00f3\u017c go na wilgotnej \u015bciereczce i umie\u015b\u0107 niewielk\u0105 porcj\u0119 nadzienia na \u015brodku. Z\u0142o\u017cy\u0107 boki do \u015brodka, a nast\u0119pnie ciasno zwin\u0105\u0107 placek, formuj\u0105c nem. Powtarzaj t\u0119 czynno\u015b\u0107 a\u017c do wykorzystania wszystkich sk\u0142adnik\u00f3w.<\/p>\n<h3>Gotowanie we frytkownicy powietrznej<\/h3>\n<p>Rozgrzej frytkownic\u0119 Air Fryer do 180\u00b0C. Posmaruj sajgonki niewielk\u0105 ilo\u015bci\u0105 neutralnego oleju, a nast\u0119pnie umie\u015b\u0107 je w koszyku bez dotykania. Sma\u017cy\u0107 przez oko\u0142o 10 minut, obracaj\u0105c sajgonki w po\u0142owie sma\u017cenia, a\u017c stan\u0105 si\u0119 z\u0142otobr\u0105zowe i chrupi\u0105ce.<\/p>\n<h2>Wariacje i pomys\u0142y na akompaniament<\/h2>\n<p>Przepis ten jest bardzo uniwersalny i mo\u017cna go dowolnie modyfikowa\u0107. Oto kilka pomys\u0142\u00f3w na spersonalizowanie sajgonek:<\/p>\n<ul>\n<li><strong>Dodaj mi\u0119so:<\/strong> Do nadzienia mo\u017cna doda\u0107 mielon\u0105 wieprzowin\u0119 lub drobno posiekane obrane krewetki, aby uzyska\u0107 bardziej tradycyjn\u0105 wersj\u0119.<\/li>\n<li><strong>Zmieniaj warzywa:<\/strong> Zast\u0105p marchewk\u0119 start\u0105 bia\u0142\u0105 kapust\u0105 lub dodaj pokrojon\u0105 w kostk\u0119 papryk\u0119, aby uzyska\u0107 odrobin\u0119 koloru.<\/li>\n<li><strong>Dodaj wi\u0119cej smaku:<\/strong> Dodaj posiekan\u0105 \u015bwie\u017c\u0105 traw\u0119 cytrynow\u0105 lub czerwon\u0105 past\u0119 curry, aby uzyska\u0107 jeszcze mocniejszy smak.<\/li>\n<\/ul>\n<p>Do sajgonek mo\u017cna poda\u0107 prosty sos nuoc-m\u00e2m rozcie\u0144czony niewielk\u0105 ilo\u015bci\u0105 wody, soku z limonki i cukru lub przygotowa\u0107 domowy sos s\u0142odko-kwa\u015bny z ketchupu, octu ry\u017cowego, cukru i sosu sojowego. Je\u015bli lubisz pikantne smaki, mo\u017cesz doda\u0107 odrobin\u0119 papryczki chili.<\/p>\n<p>Sajgonki z frytkownicy powietrznej idealnie nadaj\u0105 si\u0119 na aperitif lub przystawk\u0119 w towarzystwie chrupi\u0105cej zielonej sa\u0142aty. Z pewno\u015bci\u0105 zachwyc\u0105 go\u015bci, kt\u00f3rzy doceni\u0105 t\u0119 zdrowsz\u0105 alternatyw\u0119 dla tradycyjnych sma\u017conych sajgonek, zachowuj\u0105c jednocze\u015bnie ich uwielbian\u0105 chrupko\u015b\u0107.<\/p>","protected":false},"excerpt":{"rendered":"<p>La magie des nems au Air Fryer : une recette croustillante et d\u00e9licieuse Les nems, ces petits rouleaux farcis d&rsquo;origine asiatique, sont devenus extr\u00eamement populaires dans le monde entier. Ils sont traditionnellement pr\u00e9par\u00e9s avec une garniture \u00e0 base de viande ou de l\u00e9gumes, puis roul\u00e9s dans une galette de riz et frits jusqu&rsquo;\u00e0 ce qu&rsquo;ils [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-friture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Nems au Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/pl\/przepis-na-sajgonki-z-frytkownicy-powietrznej\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Nems au Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"La magie des nems au Air Fryer : une recette croustillante et d\u00e9licieuse Les nems, ces petits rouleaux farcis d&rsquo;origine asiatique, sont devenus extr\u00eamement populaires dans le monde entier. Ils sont traditionnellement pr\u00e9par\u00e9s avec une garniture \u00e0 base de viande ou de l\u00e9gumes, puis roul\u00e9s dans une galette de riz et frits jusqu&rsquo;\u00e0 ce qu&rsquo;ils [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/pl\/przepis-na-sajgonki-z-frytkownicy-powietrznej\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-17T16:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-20T18:47:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Nems-au-Air-Fryer-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Nems au Air Fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/pl\/przepis-na-sajgonki-z-frytkownicy-powietrznej\/","og_locale":"pl_PL","og_type":"article","og_title":"Recette Nems au Air Fryer - Air fryer ninja Recettes","og_description":"La magie des nems au Air Fryer : une recette croustillante et d\u00e9licieuse Les nems, ces petits rouleaux farcis d&rsquo;origine asiatique, sont devenus extr\u00eamement populaires dans le monde entier. Ils sont traditionnellement pr\u00e9par\u00e9s avec une garniture \u00e0 base de viande ou de l\u00e9gumes, puis roul\u00e9s dans une galette de riz et frits jusqu&rsquo;\u00e0 ce qu&rsquo;ils [&hellip;]","og_url":"https:\/\/air-fryer-ninja.fr\/pl\/przepis-na-sajgonki-z-frytkownicy-powietrznej\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2023-08-17T16:57:00+00:00","article_modified_time":"2024-12-20T18:47:43+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Nems-au-Air-Fryer-min.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Stephy","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/recette-nems-au-air-fryer\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-nems-au-air-fryer\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Recette Nems au Air Fryer","datePublished":"2023-08-17T16:57:00+00:00","dateModified":"2024-12-20T18:47:43+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-nems-au-air-fryer\/"},"wordCount":615,"commentCount":0,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-nems-au-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Nems-au-Air-Fryer-min.jpg","articleSection":["Friture"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/recette-nems-au-air-fryer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/recette-nems-au-air-fryer\/","url":"https:\/\/air-fryer-ninja.fr\/recette-nems-au-air-fryer\/","name":"Recette Nems au Air Fryer - 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Odk\u0105d odkry\u0142am frytownic\u0119 powietrzn\u0105, sta\u0142a si\u0119 ona moim idealnym towarzyszem w tworzeniu smacznych i \u0142atwych w przygotowaniu przepis\u00f3w. Uwielbiam eksperymentowa\u0107 i wymy\u015bla\u0107 dania, kt\u00f3re zaskakuj\u0105 i zachwycaj\u0105 moj\u0105 rodzin\u0119. Tutaj dziel\u0119 si\u0119 moimi najlepszymi wskaz\u00f3wkami i ulubionymi przepisami, aby pom\u00f3c ci cieszy\u0107 si\u0119 urokami domowej kuchni bez sp\u0119dzania godzin za kuchenk\u0105. M\u00f3j cel? Pokaza\u0107, \u017ce przy odrobinie kreatywno\u015bci frytkownica powietrzna mo\u017ce zamieni\u0107 ka\u017cdy posi\u0142ek w prawdziw\u0105 przyjemno\u015b\u0107!","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/pl\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/pl\/wp-json\/wp\/v2\/posts\/1322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/pl\/wp-json\/wp\/v2\/comments?post=1322"}],"version-history":[{"count":1,"href":"https:\/\/air-fryer-ninja.fr\/pl\/wp-json\/wp\/v2\/posts\/1322\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/air-fryer-ninja.fr\/pl\/wp-json\/wp\/v2\/posts\/1322\/revisions\/2874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/pl\/wp-json\/wp\/v2\/media\/2873"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/pl\/wp-json\/wp\/v2\/media?parent=1322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/pl\/wp-json\/wp\/v2\/categories?post=1322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/pl\/wp-json\/wp\/v2\/tags?post=1322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}