{"id":1951,"date":"2024-07-20T15:55:00","date_gmt":"2024-07-20T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1951"},"modified":"2024-12-23T08:16:22","modified_gmt":"2024-12-23T08:16:22","slug":"oppskrift-pa-aubergine-parmigiana-frityrgryte","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/nb\/oppskrift-pa-aubergine-parmigiana-frityrgryte\/","title":{"rendered":"Oppskrift Aubergine parmigiana frityrgryte"},"content":{"rendered":"

Aubergine parmigiana i frityrkokeren<\/strong> er en moderne variant av denne italienske klassikeren, og byr p\u00e5 en lettere, men like deilig versjon. Denne oppskriften kombinerer auberginenes kremete smak med gyllent br\u00f8dsmuler, alt tilberedt uten overfl\u00f8dig fett. Bruk en frityrgryte<\/strong> gj\u00f8r at du kan redusere mengden olje som trengs betraktelig, samtidig som du oppn\u00e5r et spr\u00f8tt resultat.<\/p>\n

Ingredienser som trengs til oppskriften<\/h2>\n

Her er ingrediensene du trenger for \u00e5 tilberede denne oppskriften:<\/p>\n

    \n
  • 2 mellomstore auberginer<\/strong> sk\u00e5ret i skiver<\/li>\n
  • 1 kopp br\u00f8dsmuler<\/strong> (eller br\u00f8dsmuler)<\/li>\n
  • 50 g av revet parmesan<\/strong><\/li>\n
  • 2 egg, pisket<\/li>\n
  • 1 kopp mel<\/li>\n
  • Olivenoljespray<\/li>\n
  • Salt og pepper etter smak<\/li>\n
  • 1 kopp hjemmelaget tomatsaus<\/strong> eller handel<\/li>\n
  • 100 g av revet mozzarella<\/strong><\/li>\n<\/ul>\n

    Tilberedning av ingrediensene<\/h3>\n

    Forbered alle ingrediensene f\u00f8r du begynner \u00e5 lage mat:<\/p>\n

    Skj\u00e6r auberginene i ca. 1 cm tykke skiver. Salt dem lett, og la dem dryppe av i ca. 30 minutter for \u00e5 fjerne overfl\u00f8dig bitter fuktighet. Skyll deretter aubergineskivene og klapp dem t\u00f8rre med kj\u00f8kkenpapir.<\/p>\n

    Sette sammen br\u00f8dsmulene<\/h3>\n

    Ha mel, sammenpisket egg og en blanding av br\u00f8dsmuler og revet parmesan i tre separate sk\u00e5ler. Krydre hver ingrediens (mel, egg, br\u00f8dsmuler) med salt og pepper for \u00e5 fremheve auberginesmaken.<\/p>\n

    Forberedelsesfaser i frityrkokeren<\/h2>\n

    Paner aubergineskivene<\/h3>\n

    Ta en aubergineskive, dypp den f\u00f8rst i melet, deretter i det sammenpiskede egget og til slutt i br\u00f8dsmuler og parmesanblandingen. Gjenta disse trinnene for alle skivene, og legg dem p\u00e5 et stekebrett.<\/p>\n

    Tilberedning av auberginer<\/h3>\n

    Forvarm frityrkokeren til 200 \u00b0C i noen minutter. Spray aubergineskivene lett med olivenolje. Legg skivene i ett lag i frityrgrytens kurv. Stek i 10-15 minutter eller til de er gyllenbrune og spr\u00f8. Snu skivene halvveis i steketiden for \u00e5 sikre jevn steking.<\/p>\n

    Endelig montering av retten<\/h3>\n

    N\u00e5r alle skivene er ferdigstekt, forvarmer du ovnen til 180 \u00b0C. Fordel et tynt lag med tomatsaus i et ildfast fat. Legg deretter p\u00e5 et lag med spr\u00f8 aubergineskiver, litt mer tomatsaus p\u00e5 toppen og dryss over revet mozzarella. Gjenta denne operasjonen til alle ingrediensene er brukt opp, og avslutt med et lag ost.<\/p>\n

    Sammenligninger og fordeler med matlaging i en frityrgryte<\/h2>\n

    La frityrgryte<\/strong> har en rekke fordeler sammenlignet med tradisjonell steking:<\/p>\n

      \n
    • Betydelig reduksjon i oljeforbruket<\/strong>gj\u00f8r retten mindre fet og dermed sunnere.<\/li>\n
    • Resultatet blir like spr\u00f8tt, men med f\u00e6rre kalorier.<\/li>\n
    • Raskere og jevnere tilberedning takket v\u00e6re varmluftsirkulasjon.<\/li>\n<\/ul>\n

      Ytterligere tips for perfekt matlaging<\/h3>\n

      Husk \u00e5 ikke overfylle kurven i frityrgryten, da dette kan p\u00e5virke luftsirkulasjonen og dermed auberginenes spr\u00f8het. Tilbered eventuelt skivene i flere omganger.<\/p>\n

      Mulige variasjoner av oppskriften<\/h3>\n

      Du kan tilsette ulike oster etter smak og behag, for eksempel Gouda eller Romano. For en sterkere smak kan du tilsette knust chilipepper i tomatsausen. Urter som fersk basilikum eller t\u00f8rket oregano kan ogs\u00e5 gi ekstra smak til retten.<\/p>","protected":false},"excerpt":{"rendered":"

      L’aubergine parmigiana \u00e0 la friteuse \u00e0 air est une variation moderne de ce classique italien, offrant une version plus l\u00e9g\u00e8re mais tout aussi d\u00e9licieuse. Cette recette combine l’onctuosit\u00e9 des aubergines avec une panure dor\u00e9e, le tout cuit sans exc\u00e8s de graisse. Utiliser une friteuse \u00e0 air permet de r\u00e9duire consid\u00e9rablement la quantit\u00e9 d’huile n\u00e9cessaire tout […]<\/p>","protected":false},"author":1,"featured_media":2939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"\nRecette Aubergines parmigiana air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/nb\/oppskrift-pa-aubergine-parmigiana-frityrgryte\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Aubergines parmigiana air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"L’aubergine parmigiana \u00e0 la friteuse \u00e0 air est une variation moderne de ce classique italien, offrant une version plus l\u00e9g\u00e8re mais tout aussi d\u00e9licieuse. Cette recette combine l’onctuosit\u00e9 des aubergines avec une panure dor\u00e9e, le tout cuit sans exc\u00e8s de graisse. Utiliser une friteuse \u00e0 air permet de r\u00e9duire consid\u00e9rablement la quantit\u00e9 d’huile n\u00e9cessaire tout […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/nb\/oppskrift-pa-aubergine-parmigiana-frityrgryte\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-20T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T08:16:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/Aubergines-parmigiana-air-fryer-min-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Aubergines parmigiana air fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/nb\/oppskrift-pa-aubergine-parmigiana-frityrgryte\/","og_locale":"nb_NO","og_type":"article","og_title":"Recette Aubergines parmigiana air fryer - Air fryer ninja Recettes","og_description":"L’aubergine parmigiana \u00e0 la friteuse \u00e0 air est une variation moderne de ce classique italien, offrant une version plus l\u00e9g\u00e8re mais tout aussi d\u00e9licieuse. Cette recette combine l’onctuosit\u00e9 des aubergines avec une panure dor\u00e9e, le tout cuit sans exc\u00e8s de graisse. Utiliser une friteuse \u00e0 air permet de r\u00e9duire consid\u00e9rablement la quantit\u00e9 d’huile n\u00e9cessaire tout […]","og_url":"https:\/\/air-fryer-ninja.fr\/nb\/oppskrift-pa-aubergine-parmigiana-frityrgryte\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2024-07-20T15:55:00+00:00","article_modified_time":"2024-12-23T08:16:22+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/Aubergines-parmigiana-air-fryer-min-1.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Stephy","Ansl. lesetid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Recette Aubergines parmigiana air fryer","datePublished":"2024-07-20T15:55:00+00:00","dateModified":"2024-12-23T08:16:22+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/"},"wordCount":611,"commentCount":0,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/Aubergines-parmigiana-air-fryer-min-1.jpg","articleSection":["L\u00e9gumes"],"inLanguage":"nb-NO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/","url":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/","name":"Recette Aubergines parmigiana air fryer - 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Helt siden jeg oppdaget frityrkokeren, har den v\u00e6rt min ideelle f\u00f8lgesvenn n\u00e5r det gjelder \u00e5 lage smakfulle oppskrifter som er enkle \u00e5 lage. Jeg elsker \u00e5 eksperimentere og finne p\u00e5 retter som overrasker og gleder familien min. Her deler jeg mine beste tips og favorittoppskrifter, slik at du kan nyte gleden ved \u00e5 lage mat hjemme, uten \u00e5 m\u00e5tte tilbringe timevis bak komfyren. M\u00e5let mitt? \u00c5 vise deg at med litt kreativitet kan frityrkokeren gj\u00f8re hvert m\u00e5ltid til en sann forn\u00f8yelse!","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/nb\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/nb\/wp-json\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/nb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/nb\/wp-json\/wp\/v2\/comments?post=1951"}],"version-history":[{"count":1,"href":"https:\/\/air-fryer-ninja.fr\/nb\/wp-json\/wp\/v2\/posts\/1951\/revisions"}],"predecessor-version":[{"id":2775,"href":"https:\/\/air-fryer-ninja.fr\/nb\/wp-json\/wp\/v2\/posts\/1951\/revisions\/2775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/nb\/wp-json\/wp\/v2\/media\/2939"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/nb\/wp-json\/wp\/v2\/media?parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/nb\/wp-json\/wp\/v2\/categories?post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/nb\/wp-json\/wp\/v2\/tags?post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}