{"id":887,"date":"2022-11-24T16:14:30","date_gmt":"2022-11-24T16:14:30","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/"},"modified":"2023-08-03T08:34:46","modified_gmt":"2023-08-03T08:34:46","slug":"%ec%b8%a1%eb%a9%b4-%ec%8a%a4%ed%85%8c%ec%9d%b4%ed%81%ac-%ed%8a%80%ea%b9%80","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ko\/%ec%b8%a1%eb%a9%b4-%ec%8a%a4%ed%85%8c%ec%9d%b4%ed%81%ac-%ed%8a%80%ea%b9%80\/","title":{"rendered":"\uce21\uba74 \uc2a4\ud14c\uc774\ud06c \ud280\uae40"},"content":{"rendered":"

\uc774 \uae00\uc5d0\ub294 \ucd94\uac00 \ube44\uc6a9 \uc5c6\uc774 \uc81c\ud734\uc0ac \ub9c1\ud06c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uac1c\uc778\uc815\ubcf4\ucc98\ub9ac\ubc29\uce68 \ud398\uc774\uc9c0\uc758 \uc815\ubcf4 \ud398\uc774\uc9c0\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uac04\ub2e8\ud55c \uc7ac\ub8cc \uba87 \uac00\uc9c0\ub9cc \uc788\uc73c\uba74 \ud48d\ubbf8\uac00 \uac00\ub4dd\ud55c \uc544\uc8fc \uc26c\uc6b4 \uc694\ub9ac\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. 10\ubd84\ub3c4 \ucc44 \uac78\ub9ac\uc9c0 \uc54a\uc544 \uc774 \ub180\ub77c\uc6b4 \ud280\uae40 \ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c\uac00 \uc644\uc131\ub429\ub2c8\ub2e4.<\/p>\n

\uc774 \uc18c\uace0\uae30 \ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c \ub808\uc2dc\ud53c\uac00 \ub9c8\uc74c\uc5d0 \ub4dc\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?
\n\uc774 \ub808\uc2dc\ud53c\ub294 \ud3c9\uc77c \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uc2dc\uac04\uc774 \ucd09\ubc15\ud560 \ub54c \ub9cc\ub4e4\uae30\uc5d0 \uc644\ubcbd\ud55c \uc2a4\ud14c\uc774\ud06c \ub808\uc2dc\ud53c\uc774\uae30 \ub54c\ubb38\uc5d0 \ub9c8\uc74c\uc5d0 \ub4dc\uc2e4 \uac70\uc608\uc694. \ub0a8\ub140\ub178\uc18c \ubaa8\ub450\uac00 \uc88b\uc544\ud558\ub294 \uac00\uc871 \uce5c\ud654\uc801\uc778 \uc635\uc158\uc785\ub2c8\ub2e4.
\n\uac04\ub2e8\ud55c \uc0d0\ub7ec\ub4dc\uc640 \ud568\uaed8 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\ub85c \uc990\uae38 \uc218 \uc788\ub294 \ub9db\uc788\ub294 \ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c\uc785\ub2c8\ub2e4. \uad6c\uc6b4 \ucc44\uc18c\ub098 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4\uc640 \ud568\uaed8 \uacc1\ub4e4\uc774\uba74 \uc628 \uac00\uc871\uc774 \uc990\uae38 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uc800\ub141 \uc2dd\uc0ac\uac00 \uc644\uc131\ub429\ub2c8\ub2e4.
\n\uc774 \uc721\uc999\uc774 \ud48d\ubd80\ud55c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c\ub294 \ubaa8\ub4e0 \uc2a4\ud14c\uc774\ud06c \uc560\ud638\uac00\ub4e4\uc774 \uc88b\uc544\ud560 \ub9cc\ud55c \uc9c4\ud55c \uc1e0\uace0\uae30 \ud48d\ubbf8\ub97c \uc790\ub791\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud48d\ubbf8\uc758 \uc870\ud569\uc73c\ub85c \uc800\ud76c \uac00\uc815\uc5d0\uc11c \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc2a4\ud14c\uc774\ud06c \uc694\ub9ac\uc785\ub2c8\ub2e4.
\n\uc7ac\ub8cc:
\n\uc57d 2cm \ub450\uaed8\uc758 \ub4f1\uc2ec \uc2a4\ud14c\uc774\ud06c 1 \ud30c\uc6b4\ub4dc\uc18c\uae08 \ucf54\uc154 \uac00\ub8e8 \ud6c4\ucd94\uac08\ub9ad \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8
\n\ucd94\uac00 \ub9db \uc635\uc158: \ud751\uc124\ud0d5, \uce60\ub9ac, \uc800\uc5fc \uac04\uc7a5, \uce74\uc774\uc5d4 \uace0\ucd94, \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08, \uc591\ud30c \uac00\ub8e8 \ub610\ub294 \ud30c\ud788\ud0c0 \uc2dc\uc988\ub2dd.<\/p>\n

\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c\ub97c \uc900\ube44\ud558\ub294 \ubc29\ubc95 :
\n\ub0c9\uc7a5\uace0\uc5d0\uc11c \uaebc\ub0b8 \uc2a4\ud14c\uc774\ud06c\ub97c \uc595\uc740 \ubca0\uc774\ud0b9 \uc811\uc2dc\uc5d0 \ub2f4\uc544 \uc2e4\uc628\uc5d0 \ub3c4\ub2ec\ud558\ub3c4\ub85d \uc57d 20~30\ubd84\uac04 \ub450\uc5c8\ub2e4\uac00 \uc870\ub9ac\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uace0\uae30\uac00 \ub354 \uace0\ub974\uac8c \uc775\uc5b4 \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud14c\uc774\ud06c\uac00 \uc644\uc131\ub429\ub2c8\ub2e4. \ub2e4\uc74c\uc73c\ub85c \uc911\uac04 \ud06c\uae30\uc758 \ubcfc\uc5d0 \ub4f1\uc2ec \uc2a4\ud14c\uc774\ud06c\uc6a9 \uc591\ub150\uc7a5\uc744 \uc900\ube44\ud569\ub2c8\ub2e4. \uc18c\uae08, \ud6c4\ucd94, \ub9c8\ub298 \uac00\ub8e8, \ud30c\ud504\ub9ac\uce74\ub97c \ud568\uaed8 \uc11e\uc5b4\uc8fc\uc138\uc694. \ud0a4\uce5c \ud398\uc774\ud37c\ub85c \uc2a4\ud14c\uc774\ud06c\ub97c \ub450\ub4dc\ub824 \ubb3c\uae30\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \uc2a4\ud14c\uc774\ud06c\ub97c \ub7a9\uc73c\ub85c \ub36e\uac70\ub098 \ubc00\ubd09\ud558\uc9c0 \uc54a\uc740 \ubcf4\uad00 \ubc31\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \uace0\uae30 \uc5f0\uc721\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2a4\ud14c\uc774\ud06c\ub97c \uac00\ubccd\uac8c \ub450\ub4dc\ub824 \uacb0\ud569 \uc870\uc9c1\uc744 \ubd84\ud574\ud558\uace0 \uace0\uae30\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc591\ub150 \ud63c\ud569\ubb3c\uc744 \uc2a4\ud14c\uc774\ud06c\uc758 \uc591\uba74\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \ubb38\uc9c8\ub7ec\uc90d\ub2c8\ub2e4. \ubc14\uc2a4\ucf13\uc5d0 \uc624\uc77c\uc744 \ubfcc\ub9ac\uba74 \uc2a4\ud14c\uc774\ud06c\uc758 \uc717\uba74\uacfc \uc544\ub7ab\uba74\uc774 \ubc14\uc0ad\ud558\uac8c \uc775\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc900\ube44\ub41c \ud504\ub77c\uc774\ud32c \ubc14\uad6c\ub2c8\uc5d0 \uc2a4\ud14c\uc774\ud06c\ub97c \ub123\uace0 \ud654\uc528 350\ub3c4\uc5d0\uc11c 8\ubd84\uac04 \uc870\ub9ac\ud558\uba70 \uc911\uac04\uc911\uac04 \ub4a4\uc9d1\uc5b4\uc90d\ub2c8\ub2e4. \uace0\uae30 \uc628\ub3c4\uacc4\ub85c \uc2a4\ud14c\uc774\ud06c\uc758 \ub0b4\ubd80 \uc628\ub3c4\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. \uc2a4\ud14c\uc774\ud06c\uac00 130\ub3c4 F(\uc911\uac04 \uc815\ub3c4 \uc775\uc740 \uc2a4\ud14c\uc774\ud06c\uc5d0 \ud574\ub2f9)\uac00 \ub418\uba74 \ubc14\uad6c\ub2c8\uc5d0\uc11c \uaebc\ub0b4\uac70\ub098 2~3\ubd84 \ub354 \uc870\ub9ac\ud558\uc5ec \ub354 \uc775\ud78c \uc2a4\ud14c\uc774\ud06c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc775\ud78c \uc2a4\ud14c\uc774\ud06c\ub97c \ub3c4\ub9c8 \uc704\uc5d0 \ub193\uace0 \ud638\uc77c\ub85c \ub36e\uc740 \ud6c4 5\ubd84 \uc774\uc0c1 \uadf8\ub300\ub85c \ub450\uc5b4 \uc721\uc999\uc774 \uc7ac\ubd84\ubc30\ub418\uace0 \uc2a4\ud14c\uc774\ud06c\uac00 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub0a0\uce74\ub85c\uc6b4 \uce7c\ub85c \uacb0\uc744 \ub530\ub77c \ub4f1\uc2ec \uc2a4\ud14c\uc774\ud06c\ub97c \uc370\uc5b4 \ubd80\ub4dc\ub7ec\uc6c0\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \uc721\uc999\uc774 \ud48d\ubd80\ud55c \uc2a4\ud14c\uc774\ud06c\ub97c \uc811\uc2dc\uc5d0 \ub2f4\uace0 \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n\uc870\ub9ac \uc628\ub3c4 \uac00\uc774\ub4dc :
\n\uc798 \uc775\ud78c \uace0\uae30\ub97c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud558\ubbc0\ub85c \uac00\uc7a5 \uc548\uc804\ud558\uac8c \uc775\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ubc29\ubc95\uc740 \uace0\uae30 \uc628\ub3c4\uacc4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. FDA\uc5d0 \ub530\ub974\uba74 \uc2a4\ud14c\uc774\ud06c\ub97c \uc870\ub9ac\ud560 \ub54c \uc801\uc808\ud55c \uc628\ub3c4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:
\n\ub808\uc5b4 125\ub3c4 - \ubbf8\ub514\uc5c4 \ub808\uc5b4 135\ub3c4 - \ubbf8\ub514\uc5c4 145\ub3c4 - \ubbf8\ub514\uc5c4 \uad7f 155\ub3c4 - \uc6f0\ucef4 160\ub3c4
\n\ub514\ud551 \uc18c\uc2a4 \uc635\uc158: \ud06c\ub9ac\ubbf8 \ubc14\uc9c8 \uc18c\uc2a4, \ub808\ub4dc \uc640\uc778 \uc18c\uc2a4, \uc2a4\ud14c\uc774\ud06c \uc18c\uc2a4, \ud06c\ub9ac\ubbf8 \ud640\uc2a4\ub798\ub514\uc26c, \ub808\ub4dc \uc640\uc778 \uc2dd\ucd08\uc640 \uc0ac\uc6cc \ud06c\ub9bc, \ud6c4\ucd94 \uc18c\uc2a4 \ub610\ub294 \uce58\uc988 \uac08\ub9ad \uc18c\uc2a4.
\n\ucd94\uac00 \ud1a0\ud551 \uc635\uc158: \uc2e0\uc120\ud55c \ud30c\uc2ac\ub9ac, \ubcf6\uc740 \ud53c\ub9dd, \ud63c\ud569 \uac00\ubcf4 \ud1a0\ub9c8\ud1a0 \uc870\uac01, \ucf54\ud2f0\uc57c \uce58\uc988, \uc2e0\uc120\ud55c \uace0\uc218 \uc78e \ub610\ub294 \uad6c\uc6b4 \ub2e4\uc9c4 \ud30c\uc778\uc560\ud50c.
\n\ub300\uccb4: \ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c \ub300\uc2e0 \uc548\uc2ec \uc2a4\ud14c\uc774\ud06c\ub3c4 \ube44\uc2b7\ud55c \uc18c\uace0\uae30 \ubd80\uc704\uc774\ubbc0\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc800\ub294 \ucf54\uc18c\ub9ac 5.8\ub9ac\ud130 \ud280\uae40\uae30\ub85c \uc774 \ub808\uc2dc\ud53c\ub97c \uc900\ube44\ud569\ub2c8\ub2e4. \ud280\uae40\uae30\uc758 \ud06c\uae30\uc640 \ucd9c\ub825\uc5d0 \ub530\ub77c \uc870\ub9ac \uc2dc\uac04\uc744 1~2\ubd84 \uc815\ub3c4 \uc870\uc815\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38
\n\ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c\ub97c \uc81c\uacf5\ud558\ub294 \ub2e4\ub978 \ubc29\ubc95\uc5d0\ub294 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub098\uc694?
\n\ub204\uad6c\ub098 \uc721\uc999\uc774 \ud48d\ubd80\ud55c \uc2a4\ud14c\uc774\ud06c\ub97c \uc88b\uc544\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uac00\uc871\uc774 \uc88b\uc544\ud558\ub294 \uc2a4\ud14c\uc774\ud06c\ub97c \uba87 \uac00\uc9c0 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc2a4\ud14c\uc774\ud06c\ub97c \uc587\uac8c \uc370\uc5b4 \ud30c\ud788\ud0c0, \ud0c0\ucf54, \uc5d4\uce60\ub77c\ub2e4, \ud018\uc0ac\ub514\uc544\ub97c \ub9cc\ub4e4\uba74 \uc5b8\uc81c\ub098 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uc785 \ud06c\uae30\ub85c \uc798\ub77c \ubcf6\uc74c\ubc25\uc774\ub098 \uac04\ub2e8\ud55c \ubcf6\uc74c\uc694\ub9ac\ub97c \ub9cc\ub4e4\uac70\ub098 \ub9e4\ucf64\ud55c \ud14d\uc0ac\uc2a4 \uce60\ub9ac \uc18c\uc2a4\uc5d0 \uc11e\uc5b4 \ubcf4\uc138\uc694.
\n\ub0a8\uc740 \uc74c\uc2dd \ubcf4\uad00 \ubc29\ubc95
\n\ubcf4\uad00\ud558\uae30 \uc804\uc5d0 \uace0\uae30\ub97c \uc644\uc804\ud788 \uc2dd\ud600\uc8fc\uc138\uc694. \ub0a8\uc740 \uace0\uae30\ub294 \uc7ac\ubc00\ubd09 \uac00\ub2a5\ud55c \ubc31\uc774\ub098 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub123\uc5b4 \ub0c9\uc7a5\uace0\uc5d0 \ucd5c\ub300 3\uc77c\uac04 \ubcf4\uad00\ud558\uc138\uc694. \ub0a8\uc740 \uace0\uae30\ub97c \ub0c9\ub3d9 \ubcf4\uad00\ud560 \uacc4\ud68d\uc774\ub77c\uba74 \ubc00\ud3d0 \uc6a9\uae30\ub098 \ub0c9\ub3d9\ubc31\uc5d0 \ub123\uc5b4 \ucd5c\ub300 4\uac1c\uc6d4\uae4c\uc9c0 \ubcf4\uad00\ud558\uc138\uc694.
\n\uc5b4\ub5a4 \uc694\ub9ac\uc640 \ud568\uaed8 \uc81c\uacf5\ud560 \uc218 \uc788\ub098\uc694?
\n\uc774 \uc694\ub9ac\ub294 \ub9ce\uc740 \ub9db\uc788\ub294 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc81c\uacf5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc26c \ud3ec\ud14c\uc774\ud1a0, \uace0\uad6c\ub9c8 \uc6e8\uc9c0 \ub610\ub294 \uad6c\uc6b4 \uc57c\ucc44\uac00 \uc694\ub9ac\ub97c \uc644\uc131\ud569\ub2c8\ub2e4. \uac80\uc740\ucf69\uacfc \uc625\uc218\uc218 \uc0b4\uc0ac, \ub808\ubaac\uacfc \ubc84\ud130\ub97c \uacc1\ub4e4\uc778 \uc2dc\uae08\uce58 \ub610\ub294 \uad6c\uc6b4 \ubc29\uc6b8\uc591\ubc30\ucd94\ub97c \uacc1\ub4e4\uc774\uba74 \uac74\uac15\ud55c \uc2dd\uc0ac\uac00 \ub429\ub2c8\ub2e4.
\n\ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c\uac00 \ubb34\uc5c7\uc778\uac00\uc694?
\n\ud6cc\ub96d\ud55c \uc9c8\ubb38\uc785\ub2c8\ub2e4. \uc18c\uace0\uae30 \uc544\ub7ab\ubd80\ubd84\uc758 \ub0a9\uc791\ud558\uace0 \ubf08\uac00 \uc5c6\ub294 \ubd80\uc704\uc785\ub2c8\ub2e4. \ub9e4\uc6b0 \ub9db\uc788\uace0 \uc0b4\ucf54\uae30\uac00 \ub9ce\uc740 \ubd80\uc704\uc774\uc9c0\ub9cc \ub108\ubb34 \uc775\ud788\uba74 \uc9c8\uae30\uace0 \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c\ub294 \uc694\ub9ac\ud558\uae30 \uc804\uc5d0 \ucda9\ubd84\ud788 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c\uc6a9 \ud035 \ub9c8\ub9ac\ub124\uc774\ub4dc\ub97c \ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c\uc5d0 \ubc14\ub974\uace0 \uace0\uc628\uc5d0\uc11c \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

\ud280\uae40\uae30\ub97c \uc704\ud55c \ub354 \ub9ce\uc740 \ub808\uc2dc\ud53c :<\/p>\n

\uc5ec\ub7ec\ubd84\uc758 \uc758\uacac\uc744 \ub4e3\uace0 \uc2f6\uc2b5\ub2c8\ub2e4!
\n\uc5ec\ub7ec\ubd84\uc758 \uc758\uacac\uc744 \uc54c\ub824\uc8fc\uc138\uc694!
\n\uc774 \ub808\uc2dc\ud53c\uc5d0 \ub313\uae00\uc744 \ub0a8\uae30\uace0 \ubcc4\ud45c\ub97c \uc8fc\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \uc800\ud76c\uac00 \ud558\ub294 \uc77c\uc744 \uc54c\ub9ac\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc2dc\ub3c4\ud574 \ubcf4\ub77c\uace0 \uc54c\ub824\uc8fc\uc138\uc694!
\n\uc0ac\uc9c4\uc5d0 \uc800\ud76c\ub97c \ud0dc\uadf8\ud558\uc138\uc694! \ud398\uc774\uc2a4\ubd81\uc744 \uc0ac\uc6a9\ud558\uc2dc\ub098\uc694? \uadf8\ub807\ub2e4\uba74 \uc218\uc2ed\ub9cc \uba85\uc758 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubbf8\uc2dd\uac00 \ud314\ub85c\uc6cc\uac00 \uc788\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub808\uc2dc\ud53c \uadf8\ub8f9\uc5d0 \uac00\uc785\ud558\uace0 \uc0ac\uc9c4\uc744 \uacf5\uc720\ud558\uc138\uc694! \uc5ec\ub7ec\ubd84\uc758 \ucc3d\uc791\ubb3c\uc744 \ubcf4\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.
\n\uc778\uc2a4\ud0c0\uadf8\ub7a8\uc744 \uc0ac\uc6a9\ud558\uc2dc\ub098\uc694? \ud314\ub85c\uc6b0\ud558\uace0 @\uc5d0\uc5b4\ud504\ub77c\uc774\ud478\ub514\ub97c \ud0dc\uadf8\ud558\uc138\uc694.
\n\uc9c8\ubb38\uc774\ub098 \uc77c\ubc18\uc801\uc778 \uc758\uacac\uc774 \uc788\uc73c\uc2e0\uac00\uc694?
\n\ub313\uae00 \uc139\uc158\uc73c\ub85c \uc774\ub3d9\ud558\uc5ec \uc54c\ub824\uc8fc\uc138\uc694! \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc2f6\uace0, \ubaa8\ub4e0 \uc81c\ud488\uc5d0 \ub300\ud55c \ud53c\ub4dc\ubc31\uc744 \ubc1b\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud654\ub355\uad6c\uc774 \ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c<\/p>\n

Jen<\/p>\n

\uac04\ub2e8\ud55c \uc7ac\ub8cc \uba87 \uac00\uc9c0\ub9cc \uc788\uc73c\uba74 \ud48d\ubbf8\uac00 \uac00\ub4dd\ud55c \uc544\uc8fc \uc26c\uc6b4 \uc694\ub9ac\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. 10\ubd84\ub3c4 \ucc44 \uac78\ub9ac\uc9c0 \uc54a\uc544 \uc774 \ub180\ub77c\uc6b4 \ud280\uae40 \ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c\uac00 \uc644\uc131\ub429\ub2c8\ub2e4.<\/p>\n

\uc900\ube44 \uc2dc\uac04 5\ubd84\uc870\ub9ac \uc2dc\uac04 15\ubd84\ucd1d \uc18c\uc694 \uc2dc\uac04 20\ubd84<\/p>\n

\ub514\ub108 \ucf54\uc2a4\ubbf8\uad6d \uc694\ub9ac<\/p>\n

4\uc778\ubd84\uc5f4\ub7c9 159kcal<\/p>\n

\uc7ac\ub8cc \ub4f1\uc2ec \uc2a4\ud14c\uc774\ud06c 1x2x3x1\ud30c\uc6b4\ub4dc1\uc791\uc740\uc220 \ucf54\uc154 \uc18c\uae08\u00bd\uc791\uc740\uc220 \ud6c4\ucda7\uac00\ub8e81\uc791\uc740\uc220 \ub9c8\ub298 \uac00\ub8e81\uc791\uc740\uc220 \ud30c\ud504\ub9ac\uce741\uc791\uc740\uc220
\n\uc870\ub9ac \ubc29\ubc95 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uaebc\ub0b8 \uc2a4\ud14c\uc774\ud06c\ub97c \uc595\uc740 \ubca0\uc774\ud0b9 \uc811\uc2dc\uc5d0 \ub2f4\uc544 \uc2e4\uc628\uc5d0 \uc57d 20~30\ubd84\uac04 \ub450\uc5c8\ub2e4\uac00 \uc870\ub9ac\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uace0\uae30\uac00 \ub354 \uace0\ub974\uac8c \uc775\uc5b4 \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud14c\uc774\ud06c\uac00 \uc644\uc131\ub429\ub2c8\ub2e4.\ub2e4\uc74c\uc73c\ub85c \uc911\uac04 \ud06c\uae30\uc758 \ubcfc\uc5d0 \ub4f1\uc2ec \uc2a4\ud14c\uc774\ud06c\uc6a9 \uc591\ub150\uc7a5\uc744 \uc900\ube44\ud569\ub2c8\ub2e4. \uc18c\uae08, \ud6c4\ucd94, \ub9c8\ub298 \uac00\ub8e8, \ud30c\ud504\ub9ac\uce74\ub97c \ud568\uaed8 \uc11e\uace0 \uc2a4\ud14c\uc774\ud06c\ub97c \uc885\uc774 \ud0c0\uc6d4\ub85c \ub450\ub4dc\ub824 \ub9d0\ub9ac\uace0 \uc2a4\ud14c\uc774\ud06c\ub97c \uc0ac\ub780 \ub7a9\uc73c\ub85c \ub36e\uac70\ub098 \ubc00\ubd09\ud558\uc9c0 \uc54a\uc740 \ubcf4\uad00 \ubc31\uc5d0 \ub123\uace0 \uace0\uae30 \uc5f0\ud654\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2a4\ud14c\uc774\ud06c\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub450\ub4dc\ub824 \uacb0\ud569 \uc870\uc9c1\uc744 \ubd84\ud574\ud558\uace0 \uace0\uae30\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.\uc591\ub150 \ud63c\ud569\ubb3c\uc744 \uc2a4\ud14c\uc774\ud06c\uc758 \uc591\uba74\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \ubb38\uc9c0\ub974\uace0 \ubc14\uad6c\ub2c8\uc5d0 \uae30\ub984\uc744 \ubfcc\ub9ac\uba74 \uc2a4\ud14c\uc774\ud06c\uc758 \uc717\uba74\uacfc \uc544\ub7ab\uba74\uc744 \ubc14\uc0ad\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\uc2a4\ud14c\uc774\ud06c\ub97c \uc900\ube44\ub41c \ud504\ub77c\uc774\ud32c \ubc14\uad6c\ub2c8\uc5d0 \ub123\uace0 \ud654\uc528 350\ub3c4\uc5d0\uc11c 8\ubd84\uac04 \uc870\ub9ac\ud558\uba74\uc11c \uc911\uac04\uc5d0 \ub4a4\uc9d1\uc5b4\uac00\uba70 \uc870\ub9ac\ud569\ub2c8\ub2e4.\uace0\uae30 \uc628\ub3c4\uacc4\ub85c \uc2a4\ud14c\uc774\ud06c\uc758 \ub0b4\ubd80 \uc628\ub3c4\ub97c \ud655\uc778\ud558\uace0 \uc2a4\ud14c\uc774\ud06c\uac00 130\ub3c4 F(\ubbf8\ub514\uc5c4\ub808\uc5b4\uc5d0 \ud574\ub2f9)\uac00 \ub418\uba74 \ubc14\uad6c\ub2c8\uc5d0\uc11c \uaebc\ub0b4\uac70\ub098 2~3\ubd84 \ub354 \uc870\ub9ac\ud558\uba74 \ub354 \uc775\uc740 \uc2a4\ud14c\uc774\ud06c\ub97c \ub9db\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc775\ud78c \uc2a4\ud14c\uc774\ud06c\ub97c \ub3c4\ub9c8 \uc704\uc5d0 \ub193\uace0 \ud638\uc77c\ub85c \ub36e\uc740 \ud6c4 5\ubd84 \uc774\uc0c1 \uc26c\uac8c \ud558\uc5ec \uc721\uc999\uc774 \uc7ac\ubd84\ubc30\ub418\uace0 \uc2a4\ud14c\uc774\ud06c\uc758 \uc721\uc999\uc774 \uc720\uc9c0\ub418\ub3c4\ub85d \ud558\uace0, \ub0a0\uce74\ub85c\uc6b4 \uce7c\ub85c \uacb0\uc5d0 \ub530\ub77c \uc2a4\ud14c\uc774\ud06c\ub97c \uc370\uc5b4 \ubd80\ub4dc\ub7ec\uc6c0\uc744 \uadf9\ub300\ud654\ud558\uace0, \uc721\uc999\uc774 \ud48d\ubd80\ud55c \ud50c\ub7ad\ud06c \uc2a4\ud14c\uc774\ud06c\ub97c \uc811\uc2dc\uc5d0 \ub2f4\uace0 \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n\ucc38\uace0\uc721\ub958\ub294 \uc798 \uc775\ud600\uc11c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud558\ubbc0\ub85c, \uac00\uc7a5 \uc548\uc804\ud558\uac8c \uc775\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ubc29\ubc95\uc740 \uc721\ub958 \uc628\ub3c4\uacc4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. FDA\uc5d0 \ub530\ub974\uba74 \uc2a4\ud14c\uc774\ud06c\ub97c \uc870\ub9ac\ud560 \ub54c \uc801\uc808\ud55c \uc628\ub3c4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n

\ud76c\uadc0 - 125\ub3c4
\n\ubbf8\ub514\uc5c4 \ub808\uc5b4 - 135\ub3c4
\n\uc911\uac04 - 145\ub3c4 F
\n\ubcf4\ud1b5 - 155\ub3c4
\n\uc798\ud588\uc5b4 - 160\ub3c4<\/p>\n

\ub514\ud551 \uc18c\uc2a4 \uc635\uc158: \ud06c\ub9ac\ubbf8 \ubc14\uc9c8 \uc18c\uc2a4, \ub808\ub4dc \uc640\uc778 \uc18c\uc2a4, \uc2a4\ud14c\uc774\ud06c \uc18c\uc2a4, \ud06c\ub9ac\ubbf8 \ud640\uc2a4\ub798\ub514\uc26c, \ub808\ub4dc \uc640\uc778 \uc2dd\ucd08\uc640 \uc0ac\uc6cc \ud06c\ub9bc, \ud6c4\ucd94 \uc18c\uc2a4 \ub610\ub294 \uce58\uc988 \uac08\ub9ad \uc18c\uc2a4.
\n\ucd94\uac00 \ud1a0\ud551 \uc635\uc158: \uc2e0\uc120\ud55c \ud30c\uc2ac\ub9ac, \ubcf6\uc740 \ud53c\ub9dd, \ud63c\ud569 \uac00\ubcf4 \ud1a0\ub9c8\ud1a0 \uc870\uac01, \ucf54\ud2f0\uc57c \uce58\uc988, \uc2e0\uc120\ud55c \uace0\uc218 \uc78e \ub610\ub294 \uad6c\uc6b4 \ub2e4\uc9c4 \ud30c\uc778\uc560\ud50c.
\n\uc601\uc591\uc131\ubd84\uc5f4\ub7c9: 159kcal\ud0c4\uc218\ud654\ubb3c: 1g\ub2e8\ubc31\uc9c8: 24g\uc9c0\ubc29: 6g\ud3ec\ud654\uc9c0\ubc29: 2g\ub2e4\ubd88\ud3ec\ud654\uc9c0\ubc29: 0.2g\ub2e8\ubc31\uc9c8: 2g\ucf5c\ub808\uc2a4\ud14c\ub864: 68mg\ub098\ud2b8\ub968: 642mg\uce7c\ub968: 402mg\uc12c\uc720\uc9c8: 0.2g\uc124\ud0d5: 0.1g\ube44\ud0c0\ubbfcA: 40UIV\ud0c0\ubbfcC: 2mg\uce7c\uc298: 26mg\ucca0\ubd84: 2mg<\/p>\n

*\uc601\uc591 \uc815\ubcf4\ub294 \uacc4\uc0b0\ub41c \ucd94\uc815\uce58\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ube0c\ub79c\ub4dc\uc640 \ub808\uc2dc\ud53c \ubcc0\uacbd\uc5d0 \ub530\ub77c \ubcc0\uacbd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc5bb\uc73c\ub824\uba74 \uac01 \ub808\uc2dc\ud53c\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc815\ud655\ud55c \ube0c\ub79c\ub4dc\uc640 \uacc4\ub7c9\uc774 \ud3ec\ud568\ub41c \uc601\uc591 \uacc4\uc0b0\uae30\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n

\u00a9AirFryingFoodie 2021<\/p>\n

\uc774 \ub808\uc2dc\ud53c\ub97c \uacf5\uc720\ud558\uc138\uc694! \uc5d0\uc5b4\ud504\ub77c\uc774\ud478\ub514\ub97c \ud540\ud130\ub808\uc2a4\ud2b8\uc5d0\uc11c \ud314\ub85c\uc6b0\ud558\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

Cet article peut contenir des liens d’affiliation, sans frais suppl\u00e9mentaires pour vous. Vous pouvez en savoir plus \u00e0 ce sujet sur notre page de politique de confidentialit\u00e9, via la page \u00c0 propos. Voici un plat super facile qui regorge de saveurs avec seulement quelques ingr\u00e9dients simples. En moins de 10 minutes, cet \u00e9tonnant bifteck de […]<\/p>","protected":false},"author":1,"featured_media":888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viande"],"yoast_head":"\nBifteck de flanc \u00e0 la friteuse - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ko\/\uce21\uba74-\uc2a4\ud14c\uc774\ud06c-\ud280\uae40\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bifteck de flanc \u00e0 la friteuse - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Cet article peut contenir des liens d’affiliation, sans frais suppl\u00e9mentaires pour vous. Vous pouvez en savoir plus \u00e0 ce sujet sur notre page de politique de confidentialit\u00e9, via la page \u00c0 propos. Voici un plat super facile qui regorge de saveurs avec seulement quelques ingr\u00e9dients simples. En moins de 10 minutes, cet \u00e9tonnant bifteck de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/ko\/\uce21\uba74-\uc2a4\ud14c\uc774\ud06c-\ud280\uae40\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-24T16:14:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T08:34:46+00:00\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"9\ubd84\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bifteck de flanc \u00e0 la friteuse - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/ko\/\uce21\uba74-\uc2a4\ud14c\uc774\ud06c-\ud280\uae40\/","og_locale":"ko_KR","og_type":"article","og_title":"Bifteck de flanc \u00e0 la friteuse - Air fryer ninja Recettes","og_description":"Cet article peut contenir des liens d’affiliation, sans frais suppl\u00e9mentaires pour vous. Vous pouvez en savoir plus \u00e0 ce sujet sur notre page de politique de confidentialit\u00e9, via la page \u00c0 propos. Voici un plat super facile qui regorge de saveurs avec seulement quelques ingr\u00e9dients simples. En moins de 10 minutes, cet \u00e9tonnant bifteck de […]","og_url":"https:\/\/air-fryer-ninja.fr\/ko\/\uce21\uba74-\uc2a4\ud14c\uc774\ud06c-\ud280\uae40\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2022-11-24T16:14:30+00:00","article_modified_time":"2023-08-03T08:34:46+00:00","author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"Stephy","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"9\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Bifteck de flanc \u00e0 la friteuse","datePublished":"2022-11-24T16:14:30+00:00","dateModified":"2023-08-03T08:34:46+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/"},"wordCount":1786,"commentCount":0,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2022\/11\/bifteck-de-flanc-a-la-friteuse_637f9868432f3.jpeg","articleSection":["Viande"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/","url":"https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/","name":"Bifteck de flanc \u00e0 la friteuse - Air fryer ninja Recettes","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/#primaryimage"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2022\/11\/bifteck-de-flanc-a-la-friteuse_637f9868432f3.jpeg","datePublished":"2022-11-24T16:14:30+00:00","dateModified":"2023-08-03T08:34:46+00:00","breadcrumb":{"@id":"https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/#primaryimage","url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2022\/11\/bifteck-de-flanc-a-la-friteuse_637f9868432f3.jpeg","contentUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2022\/11\/bifteck-de-flanc-a-la-friteuse_637f9868432f3.jpeg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/air-fryer-ninja.fr\/bifteck-de-flanc-a-la-friteuse\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recette Air Fryer","item":"https:\/\/air-fryer-ninja.fr\/"},{"@type":"ListItem","position":2,"name":"Bifteck de flanc \u00e0 la friteuse"}]},{"@type":"WebSite","@id":"https:\/\/air-fryer-ninja.fr\/#website","url":"https:\/\/air-fryer-ninja.fr\/","name":"\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \ub2cc\uc790","description":"\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub2cc\uc790 \ub808\uc2dc\ud53c \ube14\ub85c\uadf8","publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/air-fryer-ninja.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/air-fryer-ninja.fr\/#organization","name":"\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \ub2cc\uc790","url":"https:\/\/air-fryer-ninja.fr\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/logo\/image\/","url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2022\/09\/air-fryer-ninja.png","contentUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2022\/09\/air-fryer-ninja.png","width":500,"height":90,"caption":"Air fryer ninja"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b","name":"Stephy","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/11\/cropped-Untitled-design-2024-11-04T123927.617-96x96.jpg","url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/11\/cropped-Untitled-design-2024-11-04T123927.617-96x96.jpg","contentUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/11\/cropped-Untitled-design-2024-11-04T123927.617-96x96.jpg","caption":"Stephy"},"description":"\uc800\ub294 \uc694\ub9ac\uc5d0 \ub300\ud55c \uc5f4\uc815\uc744 \uac00\uc9c4 \uc8fc\ubd80 \uc2a4\ud14c\ud53c\uc785\ub2c8\ub2e4! \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \uc54c\uac8c \ub41c \uc774\ud6c4\ub85c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub294 \ub9db\uc788\uace0 \ub9cc\ub4e4\uae30 \uc26c\uc6b4 \ub808\uc2dc\ud53c\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc774\uc0c1\uc801\uc778 \ub3d9\ubc18\uc790\uc600\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uac00\uc871\uc744 \ub180\ub77c\uac8c \ud558\uace0 \uae30\uc058\uac8c \ud558\ub294 \uc694\ub9ac\ub97c \uc2e4\ud5d8\ud558\uace0 \ubc1c\uba85\ud558\ub294 \uac83\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\uc11c\ub294 \uac00\uc2a4\ub808\uc778\uc9c0 \uc55e\uc5d0\uc11c \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc9c0 \uc54a\uace0\ub3c4 \uac00\uc815 \uc694\ub9ac\uc758 \uc990\uac70\uc6c0\uc744 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \uc81c\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \ub808\uc2dc\ud53c\uc640 \ud301\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4. \uc81c \ubaa9\ud45c\ub294? \uc57d\uac04\uc758 \ucc3d\uc758\ub825\uc744 \ubc1c\ud718\ud558\uba74 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uac00 \ubaa8\ub4e0 \uc2dd\uc0ac\ub97c \uc9c4\uc815\ud55c \uc990\uac70\uc6c0\uc73c\ub85c \ubc14\uafc0 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\ub4dc\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4!","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/ko\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/ko\/wp-json\/wp\/v2\/posts\/887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/ko\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":0,"href":"https:\/\/air-fryer-ninja.fr\/ko\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/ko\/wp-json\/wp\/v2\/media\/888"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/ko\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/ko\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/ko\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}