{"id":2056,"date":"2024-07-30T15:55:00","date_gmt":"2024-07-30T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=2056"},"modified":"2024-12-20T18:42:08","modified_gmt":"2024-12-20T18:42:08","slug":"%eb%af%b8%eb%8b%88-%ec%95%bc%ec%b1%84-%ed%8c%ac-%ec%97%90%ec%96%b4-%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ko\/%eb%af%b8%eb%8b%88-%ec%95%bc%ec%b1%84-%ed%8c%ac-%ec%97%90%ec%96%b4-%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%eb%a0%88%ec%8b%9c%ed%94%bc\/","title":{"rendered":"\ub808\uc2dc\ud53c \ubbf8\ub2c8 \uc57c\ucc44 \ud32c \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4"},"content":{"rendered":"<p>\uadf8\ub9ac\uace0 <strong>\ubbf8\ub2c8 \uc57c\ucc44 \ud32c<\/strong> \ub294 \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \uc2dd\uc0ac\uc5d0 \ud65c\uae30\ub97c \ubd88\uc5b4\ub123\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc2a4\ud0c0\ud130, \uba54\uc778 \ucf54\uc2a4, \uac04\uc2dd\uc73c\ub85c\ub3c4 \uc644\ubcbd\ud55c \uc774 \uc791\uc740 \uc694\ub9ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uba74 \ub354\uc6b1 \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4<\/strong>. \uc774 \ub9db\uc788\ub294 \ub808\uc2dc\ud53c\ub97c \uc900\ube44\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694. <strong>\uc57c\ucc44<\/strong> \ub2f9\uadfc, \uc560\ud638\ubc15, \uace0\ucd94\uc640 \uac19\uc740 \ucc44\uc18c\ub958.<\/p>\n<h2>\ubbf8\ub2c8 \uc57c\ucc44 \ud32c\uc758 \uc7ac\ub8cc<\/h2>\n<p>\uc774 \ubbf8\ub2c8 \uc57c\ucc44 \ud32c\uc744 \uc900\ube44\ud558\ub824\uba74 \ub2e4\uc74c \uc7ac\ub8cc\ub97c \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4. \uc7ac\ub8cc \ubaa9\ub85d\uc774 \uac04\ub2e8\ud558\uae30 \ub54c\ubb38\uc5d0 \ucd08\ubcf4\uc790\ubd80\ud130 \uc219\ub828\ub41c \uc694\ub9ac\uc0ac\uae4c\uc9c0 \ub204\uad6c\ub098 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uc120\ud55c \uc57c\ucc44<\/h3>\n<ul>\n<li>\uc911\uac04 \ud06c\uae30\uc758 \ub2f9\uadfc 2\uac1c<\/li>\n<li>\uc911\uac04 \ud06c\uae30\uc758 \uc560\ud638\ubc15 1\uac1c<\/li>\n<li>\ud64d\uace0\ucd94 1\uac1c<\/li>\n<\/ul>\n<h3>\uc561\uccb4 \uc694\uc18c \ubc0f \ud5a5\uc2e0\ub8cc<\/h3>\n<ul>\n<li>\ub2ec\uac40 3\uac1c<\/li>\n<li>\uc6b0\uc720 200ml<\/li>\n<li>\uc18c\uae08 1\uc791\uc740\uc220<\/li>\n<li>\ud30c\ud504\ub9ac\uce74 1\/2\uc791\uc740\uc220<\/li>\n<li>\uc21c\ud55c \uce74\ub808 \uac00\ub8e8 1\/2\uc791\uc740\uc220<\/li>\n<\/ul>\n<h2>\ubbf8\ub2c8 \ud32c\uc5d0 \ub123\uc744 \ucc44\uc18c\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/h2>\n<p>\uc57c\ucc44 \uc900\ube44\ub294 \uc774 \ub808\uc2dc\ud53c\uc758 \uc131\uacf5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc44\uc18c\ub97c \uc798 \uc370\uc5b4\uc57c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \uace0\ub978 \uc2dd\uac10\uacfc \uc644\ubcbd\ud55c \uc870\ub9ac\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc57c\ucc44 \uc138\ucc99 \ubc0f \uaecd\uc9c8 \ubc97\uae30\uae30<\/h3>\n<p>\uc6b0\uc120 \ub2f9\uadfc, \uc560\ud638\ubc15, \uace0\ucd94\ub97c \ud750\ub974\ub294 \ucc2c\ubb3c\uc5d0 \uae68\ub057\uc774 \uc53b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2f9\uadfc\uc740 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uc791\uc740 \uc785\ubc29\uccb4\ub85c \uc790\ub985\ub2c8\ub2e4. \uc560\ud638\ubc15\uc758 \uacbd\uc6b0 \uaecd\uc9c8\uc740 \uadf8\ub300\ub85c \ub450\uc5b4 \uc601\uc591\ubd84\uc744 \uc12d\ucde8\ud558\uace0 \uc791\uc740 \uc870\uac01\uc73c\ub85c \uc790\ub985\ub2c8\ub2e4. \uace0\ucd94\uc758 \uc528\ub97c \uc81c\uac70\ud558\uace0 \uc791\uc740 \uc870\uac01\uc73c\ub85c \uae4d\ub451\uc370\uae30\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc57c\ucc44\uc758 \ubd80\ubd84 \uc694\ub9ac<\/h3>\n<p>\ud504\ub77c\uc774\ud32c\uc5d0 \uc18c\ub7c9\uc758 \uae30\ub984\uc744 \ub450\ub974\uace0 \uc911\uac04 \ubd88\ub85c \uac00\uc5f4\ud569\ub2c8\ub2e4. \ub2e4\uc9c4 \ub2f9\uadfc, \uc560\ud638\ubc15, \uace0\ucd94\ub97c \ub123\uc2b5\ub2c8\ub2e4. \uc57d\uac04 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uc9c0\ub9cc \uc544\uc0ad\uc544\uc0ad\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc57d 5\ubd84\uac04 \ubcf6\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud50c\ub780 \ud63c\ud569\ubb3c\uc5d0 \ub123\uc744 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud558\uba74\uc11c \uc7ac\ub8cc\uc758 \ud48d\ubbf8\uac00 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.<\/p>\n<h2>\ucee4\uc2a4\ud130\ub4dc \ubbf9\uc2a4 \uc900\ube44\ud558\uae30<\/h2>\n<p>\ud50c\ub780 \ud63c\ud569\ubb3c\uc740 \ubbf8\ub2c8 \uc57c\ucc44 \ud50c\ub780 \ub808\uc2dc\ud53c\uc5d0 \ud2b9\uc720\uc758 \ud06c\ub9ac\ubbf8\ud558\uace0 \ud3ed\uc2e0\ud55c \uc2dd\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub2ec\uac40\uc744 \ud480\uace0 \uc561\uccb4\ub97c \ub123\uace0 \uc800\uc5b4\uc90d\ub2c8\ub2e4.<\/h3>\n<p>\ub2ec\uac40 3\uac1c\ub97c \ud070 \ubcfc\uc5d0 \ub123\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ud798\ucc28\uac8c \uc813\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc6b0\uc720 200ml\ub97c \uc11c\uc11c\ud788 \ucd94\uac00\ud558\uba74\uc11c \uacc4\uc18d \ud718\uc813\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ub18d\ub3c4\uac00 \ub418\ub3c4\ub85d \uc6b0\uc720\uac00 \ub2ec\uac40\uc5d0 \uc798 \uc11e\uc774\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<h3>\ud5a5\uc2e0\ub8cc\uc640 \uc870\ubbf8\ub8cc \ucd94\uac00<\/h3>\n<p>\uc561\uccb4 \ubca0\uc774\uc2a4\uac00 \uc900\ube44\ub418\uba74 \uc18c\uae08, \ud30c\ud504\ub9ac\uce74, \uc21c\ud55c \uce74\ub808\ub97c \ub123\uace0 \uc800\uc5b4\uc8fc\uc138\uc694. \uc774 \ud5a5\uc2e0\ub8cc\uac00 \ubbf8\ub2c8 \ud32c\uc5d0 \uac10\uce60\ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. <strong>\ud48d\ubd80\ud558\uace0 \ud3b8\uc548\ud55c \ub9db<\/strong>. \uac1c\uc778 \ucde8\ud5a5\uc5d0 \ub9de\uac8c \uc591\uc744 \uc790\uc720\ub86d\uac8c \uc870\uc808\ud558\uc138\uc694. \ud5a5\uc2e0\ub8cc\uac00 \uc561\uccb4\uc5d0 \uc644\uc804\ud788 \ubd84\uc0b0\ub420 \ub54c\uae4c\uc9c0 \uc798 \uc11e\uc5b4 \uc8fc\uc138\uc694.<\/p>\n<h2>\ubbf8\ub2c8 \uc57c\ucc44 \ud32c \uc870\ub9bd\ud558\uae30<\/h2>\n<p>\uc774\uc81c \ubaa8\ub4e0 \uc694\uc18c\uac00 \uc900\ube44\ub418\uc5c8\uc73c\ubbc0\ub85c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \uc694\ub9ac\ud558\uae30 \uc804\uc5d0 \ucd5c\uc885 \uc870\ub9bd\uc73c\ub85c \ub118\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc57c\ucc44\uc640 \ub2ec\uac40 \ud63c\ud569\ubb3c\uc744 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/h3>\n<p>\ubcf6\uc740 \uc57c\ucc44(\ub2f9\uadfc, \uc560\ud638\ubc15, \uace0\ucd94)\ub97c \ub2ec\uac40\uacfc \ub9e4\uc6b4 \uc6b0\uc720 \ud63c\ud569\ubb3c\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \uc57c\ucc44 \uc870\uac01\uc774 \ud63c\ud569\ubb3c \uc804\uccb4\uc5d0 \uace8\uace0\ub8e8 \ud37c\uc9c0\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uc800\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<h3>\uba38\ud540 \ud1b5\uc744 \ucc44\uc6c1\ub2c8\ub2e4.<\/h3>\n<p>\uac1c\ubcc4 \uba38\ud540 \ud1b5\uc774\ub098 \ub77c\uba54\ud0a8\uc744 \uaebc\ub0c5\ub2c8\ub2e4. \ud2c0\uc774 \ub2ec\ub77c\ubd99\uc9c0 \uc54a\ub3c4\ub85d \uae30\ub984\uc744 \uc0b4\uc9dd \ubfcc\ub824\uc8fc\uc138\uc694. \uc57c\ucc44 \ucee4\uc2a4\ud130\ub4dc \ud63c\ud569\ubb3c\uc744 \uac01 \ud2c0\uc5d0 \ubd93\uace0 \uad6c\ud68d\uc744 3\ubd84\uc758 2 \uc815\ub3c4 \ucc44\uc6c1\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc870\ub9ac \uc911\uc5d0 \ud32c\uc774 \ub118\uce58\uc9c0 \uc54a\uace0 \ubd80\ud480\uc5b4 \uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \ubbf8\ub2c8 \uc57c\ucc44 \ud32c \uc694\ub9ac\ud558\uae30<\/h2>\n<p>\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \uc870\ub9ac\ud558\ub294 \uac83\uc740 \ube60\ub974\uace0 \ub2e4\uc74c\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. <strong>\uc644\ubcbd\ud55c \ud669\uae08\ube5b\uc758 \ucd09\ucd09\ud55c \ubbf8\ub2c8 \ud32c<\/strong>. \ucd5c\uc801\uc758 \uc694\ub9ac \uacb0\uacfc\ub97c \uc5bb\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<h3>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc608\uc5f4\ud558\uae30<\/h3>\n<p>\uc694\ub9ac\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c 180\u00b0C\ub85c \uc57d 5\ubd84\uac04 \uc608\uc5f4\ud558\uc138\uc694. \uc608\uc5f4\uc744 \ud558\uba74 \uc870\ub9ac\ub97c \uc2dc\uc791\ud560 \ub54c\ubd80\ud130 \uc628\ub3c4\uac00 \uade0\uc77c\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n<h3>\ubbf8\ub2c8 \ud32c \uad7d\uae30<\/h3>\n<p>\ucc44\uc6cc\uc9c4 \ubab0\ub4dc\ub97c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc758 \ubc14\uad6c\ub2c8\uc5d0 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub123\uc2b5\ub2c8\ub2e4. \ud0c0\uc774\uba38\ub97c 15\ubd84\uc73c\ub85c \uc124\uc815\ud569\ub2c8\ub2e4. \ubbf8\ub2c8 \ud32c\uc774 \ub9cc\uc84c\uc744 \ub54c \ub2e8\ub2e8\ud558\uc9c0\ub9cc \uc5ec\uc804\ud788 \uac00\ubccd\uace0 \uacf5\uae30\uac00 \uc798 \ud1b5\ud558\ub294\uc9c0 \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc801\ub2f9\ud788 \uc775\uc744 \ub54c\uae4c\uc9c0 2\ubd84 \ub354 \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub0c9\uac01 \ubc0f \ud0c8\ud615<\/h3>\n<p>\uad6c\uc6b4 \ud6c4 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \ud2c0\uc744 \uc81c\uac70\ud558\uace0 \ubbf8\ub2c8 \ud32c\uc744 \uba87 \ubd84\uac04 \uc2dd\ud600\uc8fc\uc138\uc694. \ubd80\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\uc2a4\ub7fd\uac8c \uaebc\ub0b4\uc138\uc694. \ucde8\ud5a5\uc5d0 \ub530\ub77c \ub530\ub73b\ud558\uac8c \ub610\ub294 \ucc28\uac11\uac8c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbf8\ub2c8 \uc57c\ucc44 \ud32c\uc758 \ubcc0\ud615 \ubc0f \ud301<\/h2>\n<p>\uc774 \ubbf8\ub2c8 \uc57c\ucc44 \ud32c \ub808\uc2dc\ud53c\ub294 \ud65c\uc6a9\ub3c4\uac00 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ucde8\ud5a5\uc774\ub098 \uacc4\uc808\uc5d0 \ub530\ub77c \uc7ac\ub8cc\ub97c \uc27d\uac8c \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub300\uccb4 \uac00\ub2a5<\/h3>\n<p>\uc81c\uacf5\ub418\ub294 \uc57c\ucc44\ub97c \ub2e4\ub978 \uc81c\ucca0 \uc57c\ucc44\ub098 \uc9d1\uc5d0 \uc788\ub294 \uc57c\ucc44\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc2dc\uae08\uce58<\/strong> \ucca0\ubd84\uc744 \ub354 \uc12d\ucde8\ud558\ub824\uba74 \ub2e4\uc9c4 \uc2dc\uae08\uce58 \ud55c \uc90c\uc744 \ucd94\uac00\ud558\uc138\uc694.<\/li>\n<li><strong>\ube0c\ub85c\ucf5c\ub9ac<\/strong> \ube0c\ub85c\ucf5c\ub9ac\ub97c \uc791\uc740 \uaf43\uc1a1\uc774\ub85c \uc798\ub77c \uc544\uc0ad\ud55c \ub300\uc6a9\uc73c\ub85c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ubc84\uc12f<\/strong> \uc587\uac8c \uc36c \ubc84\uc12f\uc744 \ucd94\uac00\ud558\uc5ec \uac10\uce60\ub9db\uc744 \ub354\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc0c9\ub2e4\ub978 \ub9db\ub0b4\uae30<\/h3>\n<p>\ub2e4\uc591\ud55c \ub9db\uc744 \uc2e4\ud5d8\ud574\ubcf4\uace0 \uc2f6\ub2e4\uba74 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694. \ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \uc544\uc774\ub514\uc5b4\uc785\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ud504\ub85c\ubc29\uc2a4 \ud5c8\ube0c<\/strong> \ub9d0\ub9b0 \ud5c8\ube0c\ub97c \uc11e\uc73c\uba74 \uc9c0\uc911\ud574 \ud5a5\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucee4\ubbfc<\/strong> \ucee4\ubbfc\uc744 \uc0b4\uc9dd \ub123\uc5b4 \uc624\ub9ac\uc5d4\ud0c8 \ud48d\ubbf8\ub97c \ub354\ud558\uc138\uc694.<\/li>\n<li><strong>\uac15\ud310 \uce58\uc988<\/strong> \ubbf8\uc2dd\uac00 \ubc84\uc804\uc744 \uc6d0\ud55c\ub2e4\uba74 \ud30c\ub9c8\uc0b0\uc774\ub098 \uadf8\ub93c\uc5d0\ub974 \uac19\uc740 \uac15\ud310 \uce58\uc988\ub97c \uc870\uae08 \ucd94\uac00\ud558\uc138\uc694.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Les mini flans aux l\u00e9gumes sont une option d\u00e9licieuse et saine pour agr\u00e9menter vos repas. Parfaits en entr\u00e9e, en plat principal ou m\u00eame en snack, ces petites merveilles culinaires sont encore plus simples \u00e0 r\u00e9aliser lorsqu&rsquo;on utilise un air fryer. D\u00e9couvrez comment pr\u00e9parer cette recette savoureuse qui met en valeur les l\u00e9gumes comme les carottes, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-2056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Mini flans aux l\u00e9gumes air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ko\/\ubbf8\ub2c8-\uc57c\ucc44-\ud32c-\uc5d0\uc5b4-\ud504\ub77c\uc774\uc5b4-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Mini flans aux l\u00e9gumes air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Les mini flans aux l\u00e9gumes sont une option d\u00e9licieuse et saine pour agr\u00e9menter vos repas. Parfaits en entr\u00e9e, en plat principal ou m\u00eame en snack, ces petites merveilles culinaires sont encore plus simples \u00e0 r\u00e9aliser lorsqu&rsquo;on utilise un air fryer. 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