{"id":2029,"date":"2024-10-12T15:55:00","date_gmt":"2024-10-12T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=2029"},"modified":"2025-01-06T20:13:41","modified_gmt":"2025-01-06T20:13:41","slug":"%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%ea%b5%ac%ec%9a%b4-%ec%95%bc%ec%b1%84-%ec%83%90%eb%9f%ac%eb%93%9c-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ko\/%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%ea%b5%ac%ec%9a%b4-%ec%95%bc%ec%b1%84-%ec%83%90%eb%9f%ac%eb%93%9c-%eb%a0%88%ec%8b%9c%ed%94%bc\/","title":{"rendered":"\ub808\uc2dc\ud53c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uad6c\uc6b4 \uc57c\ucc44 \uc0d0\ub7ec\ub4dc"},"content":{"rendered":"

\uc900\ube44 \uc0d0\ub7ec\ub4dc<\/strong> \uc5d0\uc11c \uc57c\ucc44<\/strong> \uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc774\ub7ec\ud55c \uc57c\ucc44\ub97c \uc624\ube10\uc5d0\uc11c \uc644\ubcbd\ud558\uac8c \uad6c\uc6cc \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4<\/em>\uadf8 \uacb0\uacfc \ub354\uc6b1 \ub9db\uc788\uace0 \uac74\uac15\ud574\uc9d1\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uc27d\uace0 \ube60\ub974\uace0 \ud48d\ubbf8 \uac00\ub4dd\ud55c \ub808\uc2dc\ud53c\ub97c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4<\/em>. \uc544\ub798\uc758 \uc790\uc138\ud55c \ub2e8\uacc4\uc5d0 \ub530\ub77c \uc0d0\ub7ec\ub4dc<\/strong> \uc5d0\uc11c \uace0\ucd94<\/strong>, \uc560\ud638\ubc15<\/strong>, \uc591\ud30c<\/strong> \ubc0f \uae30\ud0c0 \uc5ec\ub7ec \uac00\uc9c0 \uc720\ud639\uc801\uc778 \ucc44\uc18c.<\/p>\n

\ud544\uc694\ud55c \uc7ac\ub8cc<\/h2>\n

\uc57c\ucc44 \ubaa9\ub85d<\/h3>\n

\uc774 \ub808\uc2dc\ud53c\ub97c \uc900\ube44\ud558\ub824\uba74 \ub2e4\uc74c \uc57c\ucc44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4:<\/p>\n

    \n
  • 2 \uace0\ucd94<\/strong> (\ube68\uac04\uc0c9\uacfc \ub178\ub780\uc0c9\uc774 \ud558\ub098\uc529 \uc788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4)<\/li>\n
  • \ub300\ud615 1\uac1c \uc560\ud638\ubc15<\/strong><\/li>\n
  • 1 \uc591\ud30c<\/strong> \uc911\uac04 \ube68\uac04\uc0c9<\/li>\n
  • \uc804\uad6c 1\uac1c \ud68c\ud5a5<\/strong><\/li>\n
  • \uc815\ud5a5 4\ucabd\ub9c8\ub298<\/strong><\/li>\n<\/ul>\n

    \ud5a5\uc2e0\ub8cc \ubc0f \uc870\ubbf8\ub8cc<\/h3>\n

    \ud5a5\uc2e0\ub8cc\ub294 \uad6c\uc6b4 \uc57c\ucc44\uc5d0 \ud2b9\ubcc4\ud55c \ub9db\uc744 \ub354\ud569\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 :<\/p>\n

      \n
    • 1 \ud2f0\uc2a4\ud47c\uc758 \ucee4\ubbfc<\/strong> ground<\/li>\n
    • 1 \ud2f0\uc2a4\ud47c\uc758 \uace0\uc218<\/strong> ground<\/li>\n
    • 2 \ud070\uc220\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong><\/li>\n
    • \ub9db\ubcfc \uc18c\uae08\uacfc \ud6c4\ucd94<\/li>\n<\/ul>\n

      \uc57c\ucc44 \uc900\ube44\ud558\uae30<\/h2>\n

      \uccad\uc18c \ubc0f \uc790\ub974\uae30<\/h3>\n

      \ud750\ub974\ub294 \ubb3c\uc5d0 \ubaa8\ub4e0 \uc57c\ucc44\ub97c \uae68\ub057\uc774 \uc53b\uc73c\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \ub2e4\uc74c\uacfc \uac19\uc774 \uc9c4\ud589\ud569\ub2c8\ub2e4:<\/p>\n

        \n
      • \uc138\ubd80 \uc815\ubcf4 \uace0\ucd94<\/strong> \uc528\ub97c \uc81c\uac70\ud55c \ud6c4<\/li>\n
      • \uc798\ub77c\ub0b4\uae30 \uc560\ud638\ubc15<\/strong> \ub97c \ub450\uaebc\uc6b4 \uc870\uac01\uc73c\ub85c \uc790\ub985\ub2c8\ub2e4.<\/li>\n
      • \uc587\uac8c \uc2ac\ub77c\uc774\uc2a4\ud55c\uc591\ud30c<\/strong> \ube68\uac04\uc0c9.<\/li>\n
      • \ub300\ud30c\ub97c \uad75\uac8c \ub2e4\uc9c0\uace0 \ud68c\ud5a5<\/strong>.<\/li>\n
      • \uc758 \uc815\ud5a5\uc744 \uac00\ubccd\uac8c \uc73c\uae68\uc11c\ub9c8\ub298<\/strong> \uc644\uc804\ud788 \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uace0 \uce7c\ub0a0\uc758 \ub0a9\uc791\ud55c \uba74\uc73c\ub85c \ubb38\uc9c0\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc591\ub150 \uc57c\ucc44<\/h3>\n

        \ub2e4\uc9c4 \uc57c\ucc44\ub97c \ud070 \uadf8\ub987\uc5d0 \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4. \ud5a5\uc2e0\ub8cc\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4: \ucee4\ubbfc<\/strong>, \uace0\uc218<\/strong>\uc18c\uae08\uacfc \ud6c4\ucd94 2\ud070\uc220\uc758\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>. \uc57c\ucc44\uc5d0 \ud5a5\uc2e0\ub8cc\uc640 \uc624\uc77c\uc774 \uace8\uace0\ub8e8 \ubb3b\ub3c4\ub85d \uc798 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

        \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc694\ub9ac<\/h2>\n

        \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc900\ube44\ud558\uae30<\/h3>\n

        \uc608\uc5f4 \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4<\/em> \uc5d0\uc11c \uc57d 5\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc57c\ucc44\ub97c \uae30\uae30\uc5d0 \ub123\uc790\ub9c8\uc790 \uad6c\uc6cc\uc9c0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n

        \uc57c\ucc44 \uc694\ub9ac\ud558\uae30<\/h3>\n

        \uc591\ub150\ud55c \uc57c\ucc44\ub97c \ubc14\uad6c\ub2c8\uc5d0 \ud55c \uacb9\uc529 \ub2f4\uc2b5\ub2c8\ub2e4. \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4<\/em>. \ud544\uc694\ud55c \uacbd\uc6b0 \ubc14\uad6c\ub2c8\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub824 \uace0\ub974\uac8c \uc870\ub9ac\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc5ec\ub7ec \ubc88\uc5d0 \ub098\ub220\uc11c \uc870\ub9ac\ud558\uc138\uc694.<\/p>\n

        \ucc44\uc18c\ub97c 12~15\ubd84\uac04 \uc870\ub9ac\ud558\uba74\uc11c \uc911\uac04\uc911\uac04 \ubc14\uad6c\ub2c8\ub97c \ud754\ub4e4\uc5b4 \uace0\ub974\uac8c \uac08\uc0c9\uc774 \ub098\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc57c\ucc44\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uce90\ub7ec\uba5c\uc0c9\uc774 \ub3cc\uc9c0\ub9cc \uc57d\uac04 \uc544\uc0ad\uc544\uc0ad\ud55c \uc0c1\ud0dc\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \uc0d0\ub7ec\ub4dc \uc870\ub9bd\ud558\uae30<\/h2>\n

        \uc57c\ucc44 \uc2dd\ud788\uae30<\/h3>\n

        \uc57c\ucc44\uac00 \uc798 \uad6c\uc6cc\uc84c\uc73c\uba74 \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4<\/em> \uc5d0 \ub123\uace0 \uc811\uc2dc\ub098 \ud070 \uadf8\ub987\uc5d0 \ub2f4\uc544 \uc57d\uac04 \uc2dd\ud78c \ud6c4 \uc0d0\ub7ec\ub4dc<\/strong>.<\/p>\n

        \ucd5c\uc885 \ubbf9\uc2a4<\/h3>\n

        \uc774\ub97c \uc81c\uacf5\ud558\ub824\uba74 \uc0d0\ub7ec\ub4dc<\/strong> \uc2e0\uc120\ud568\uc744 \ub354\ud558\uace0 \uc2f6\ub2e4\uba74 \uc81c\uacf5\ud558\uae30 \uc9c1\uc804\uc5d0 \uc2e0\uc120\ud55c \ud30c\uc2ac\ub9ac\ub098 \ub2e4\uc9c4 \ubbfc\ud2b8\uc640 \uac19\uc740 \uc2e0\uc120\ud55c \ud5c8\ube0c\ub97c \uba87 \uac00\uc9c0 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc18c\uae08, \ud6c4\ucd94\ub97c \uc870\uae08 \ub354 \ucd94\uac00\ud558\uace0 \uc57d\uac04\uc758\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong> \ucd94\uac00.<\/p>\n

        \uc11c\ube44\uc2a4 \uc81c\uc548<\/h2>\n

        \uac00\ub2a5\ud55c \uc9c0\uc6d0<\/h3>\n

        \uc774 \uc0d0\ub7ec\ub4dc<\/strong> \uc5d0\uc11c \uc57c\ucc44<\/strong> \uad6c\uc774\ub97c \uadf8\ub300\ub85c \uba39\uac70\ub098 \ub2e4\uc591\ud55c \uc635\uc158\uacfc \ud568\uaed8 \uacc1\ub4e4\uc5ec \uc2dd\uc0ac\ub97c \uc644\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n

          \n
        • \uad6c\uc6b4 \ud53c\ud0c0 \ube75\uacfc \ucc28\uce58\ud0a4 \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc5ec \uc9c0\uc911\ud574\ud48d\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n
        • \uc12c\uc720\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ud034\ub178\uc544 \ub610\ub294 \ubd88\uad6c\ub974 \uc694\ub9ac\uc5d0 \uac00\ub2c8\uc2dc\ub85c \uacc1\ub4e4\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc990\uae30\uc138\uc694.<\/li>\n
        • \uad6c\uc6b4 \ub2ed\uace0\uae30, \uc0dd\uc120, \uc808\uc778 \ub450\ubd80 \ub4f1\uc758 \ub2e8\ubc31\uc9c8\ub85c \ube44\uac74 \ucc44\uc2dd \uc635\uc158\uc744 \ubcf4\uc644\ud558\uc138\uc694.<\/li>\n<\/ul>\n

          \ucd94\uac00 \ud301<\/h3>\n

          \uc774 \ub808\uc2dc\ud53c\ub294 \uacc4\uc808\uacfc \uad6c\ud560 \uc218 \uc788\ub294 \ucc44\uc18c\uc5d0 \ub9de\uac8c \ubcc0\ud615\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc5ec\ub984\uc5d0\ub294 \uad6c\uc6b4 \uac00\uc9c0\ub97c, \uaca8\uc6b8\uc5d0\ub294 \uad6c\uc6b4 \ub2f9\uadfc\uc744 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub85c \uc2e4\ud5d8\ud558\uc5ec \ud48d\ubbf8\ub97c \ubc14\uafd4\ubcf4\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

          Pr\u00e9parer une salade de l\u00e9gumes est toujours une bonne id\u00e9e, et quand ces l\u00e9gumes sont grill\u00e9s \u00e0 la perfection dans un air fryer, le r\u00e9sultat est encore plus savoureux et sain. Ce guide vous apprendra comment r\u00e9aliser cette recette facile, rapide et pleine de saveurs en utilisant votre air fryer. Suivez les \u00e9tapes d\u00e9taill\u00e9es ci-dessous […]<\/p>","protected":false},"author":1,"featured_media":2028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"\nRecette Salade de l\u00e9gumes grill\u00e9s air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\uad6c\uc6b4-\uc57c\ucc44-\uc0d0\ub7ec\ub4dc-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Salade de l\u00e9gumes grill\u00e9s air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parer une salade de l\u00e9gumes est toujours une bonne id\u00e9e, et quand ces l\u00e9gumes sont grill\u00e9s \u00e0 la perfection dans un air fryer, le r\u00e9sultat est encore plus savoureux et sain. Ce guide vous apprendra comment r\u00e9aliser cette recette facile, rapide et pleine de saveurs en utilisant votre air fryer. 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Ce guide vous apprendra comment r\u00e9aliser cette recette facile, rapide et pleine de saveurs en utilisant votre air fryer. Suivez les \u00e9tapes d\u00e9taill\u00e9es ci-dessous […]","og_url":"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\uad6c\uc6b4-\uc57c\ucc44-\uc0d0\ub7ec\ub4dc-\ub808\uc2dc\ud53c\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2024-10-12T15:55:00+00:00","article_modified_time":"2025-01-06T20:13:41+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/recette-delicieuse-de-salade-de-legumes-grilles-a-lair-fryer.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"Stephy","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 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