{"id":2013,"date":"2024-08-30T15:55:00","date_gmt":"2024-08-30T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=2013"},"modified":"2025-01-06T20:13:43","modified_gmt":"2025-01-06T20:13:43","slug":"%eb%91%90%eb%b6%80-%eb%a7%88%eb%a6%ac%eb%84%a4%ec%9d%b4%eb%93%9c-%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ko\/%eb%91%90%eb%b6%80-%eb%a7%88%eb%a6%ac%eb%84%a4%ec%9d%b4%eb%93%9c-%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%eb%a0%88%ec%8b%9c%ed%94%bc\/","title":{"rendered":"\ub808\uc2dc\ud53c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc591\ub150 \ub450\ubd80"},"content":{"rendered":"

\ub808\uc2dc\ud53c \ub9cc\ub4e4\uae30 \ub450\ubd80<\/strong> \ub294 \ub54c\ub54c\ub85c \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba87 \uac00\uc9c0 \uae30\ubcf8 \uc0ac\ud56d\ub9cc \uc775\ud788\uba74 \ub9db\uc788\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc694\ub9ac\ub97c \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uac04\ub2e8\ud558\uace0 \ub9db\uc788\ub294 \ub808\uc2dc\ud53c\ub97c \uacf5\uc720\ud574\ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4. \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4<\/strong> \uc694\ub9ac\ud558\uae30 \uc808\uc778 \ub450\ubd80<\/strong>. \uc774 \ud601\uc2e0\uc801\uc778 \uc870\ub9ac\ubc95\uc73c\ub85c \uac89\uc740 \ubc14\uc0ad\ud558\uace0 \uc18d\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80\ub97c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc744 \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud544\uc694\ud55c \uc7ac\ub8cc<\/h2>\n

\uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uac83\uc774 \uc900\ube44\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ud544\uc694\ud55c \uc7ac\ub8cc<\/strong> \ub97c \uc0ac\uc6a9\ud558\uc5ec \uacf5\uae30 \ud280\uae34 \uc591\ub150 \ub450\ubd80 \ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4:<\/p>\n

    \n
  • 500g \ub2e8\ub2e8\ud55c \ub450\ubd80<\/strong><\/li>\n
  • 2 \ud070\uc220 \uac04\uc7a5<\/strong><\/li>\n
  • 1\ud070\uc220 \uba54\uc774\ud50c \uc2dc\ub7fd<\/strong><\/li>\n
  • \uc815\ud5a5 2\ucabd\ub9c8\ub298<\/strong>\uc798\uac8c \ub2e4\uc9c4<\/li>\n
  • 1 \ud2f0\uc2a4\ud47c\uc758\ucc38\uae30\ub984<\/strong><\/li>\n
  • 1 \ud2f0\uc2a4\ud47c\uc758 \uc0dd\uac15 \uac00\ub8e8<\/strong><\/li>\n
  • 3 \ud070\uc220 \uc625\uc218\uc218 \uc804\ubd84<\/strong> (\ub610\ub294 \uac10\uc790 \uc804\ubd84)<\/li>\n
  • 1\ud070\uc220\uc2dd\ubb3c\uc131 \uae30\ub984<\/strong><\/li>\n<\/ul>\n

    \uc591\ub150\uc7a5 \uc900\ube44\ud558\uae30<\/h2>\n

    1\ub2e8\uacc4: \ub450\ubd80 \ub2e4\uc9c0\uae30<\/h3>\n

    \uc81c\ub300\ub85c \uc7ac\uc6b0\ub824\uba74 \ub450\ubd80\ub97c 2cm \uc815\ub3c4\uc758 \uc791\uc740 \uc785\ubc29\uccb4 \ub610\ub294 \uc870\uac01\uc73c\ub85c \uc798\ub77c\uc57c \ud569\ub2c8\ub2e4. \uc591\ub150\uc7a5\uc744 \uc900\ube44\ud558\uae30 \uc804\uc5d0 \uac00\ub2a5\ud55c \ud55c \ub9ce\uc740 \ubb3c\uc744 \ucd94\ucd9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\ub824\uba74 \uae68\ub057\ud55c \ud2f0 \ud0c0\uc6d4\uc774\ub098 \ud0a4\uce5c \ud398\uc774\ud37c\ub85c \ub450\ubd80\ub97c \uba87 \ubd84\uac04 \uac00\ubccd\uac8c \ub20c\ub7ec\uc8fc\uc138\uc694.<\/p>\n

    2\ub2e8\uacc4: \ub9e4\ub9ac \ub124\uc774\ub4dc \uc900\ube44\ud558\uae30<\/h3>\n

    \ubcfc\uc5d0 \uac04\uc7a5, \uba54\uc774\ud50c \uc2dc\ub7fd, \uc798\uac8c \ub2e4\uc9c4 \ub9c8\ub298, \ucc38\uae30\ub984, \uc0dd\uac15 \uac00\ub8e8\ub97c \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4. \uc774 \uc870\ud569\uc740 \uac70\ubd80\ud560 \uc218 \uc5c6\ub294 \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db<\/strong> \ub97c \ub450\ubd80\uc640 \ud568\uaed8 \uc11e\uc5b4\uc90d\ub2c8\ub2e4. \uc591\ub150\uc774 \uc11e\uc774\uba74 \ub450\ubd80 \ud050\ube0c \uc704\uc5d0 \uc591\ub150\uc7a5\uc744 \ubd93\uace0 \ub450\ubd80\uac00 \uc798 \ucf54\ud305\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc591\ub150\uc774 \ub450\ubd80\uc5d0 \uc798 \uc2a4\uba70\ub4e4\ub3c4\ub85d \ub0c9\uc7a5\uace0\uc5d0 30\ubd84 \uc774\uc0c1 \uc7ac\uc6cc\ub461\ub2c8\ub2e4.<\/p>\n

    \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ub450\ubd80 \uc694\ub9ac\ud558\uae30<\/h2>\n

    3\ub2e8\uacc4: \ub450\ubd80\uc5d0 \uc625\uc218\uc22b\uac00\ub8e8 \uc785\ud788\uae30<\/h3>\n

    \uc591\ub150\uc774 \ub05d\ub098\uba74 \uc774\uc81c \ubc14\uc0ad\ud55c \uc2dd\uac10<\/strong> \ub450\ubd80\uc640 \ud568\uaed8. \uc625\uc218\uc22b\uac00\ub8e8\uac00 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc591\ub150\uc7a5\uc5d0\uc11c \ub450\ubd80 \ud050\ube0c\ub97c \uaebc\ub0b4 \uac00\ubccd\uac8c \ubb3c\uae30\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc625\uc218\uc218 \uac00\ub8e8\uac00 \ub2f4\uae34 \uadf8\ub987\uc5d0 \ub123\uace0 \uc798 \ucf54\ud305\ub420 \ub54c\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

    4\ub2e8\uacc4: \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc608\uc5f4\ud558\uae30<\/h3>\n

    \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c 190\u00b0C\ub85c \uc57d 5\ubd84\uac04 \uc608\uc5f4\ud558\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \ub2e4\uc74c\uc774 \ubcf4\uc7a5\ub429\ub2c8\ub2e4. \uade0\uc77c\ud55c \uc694\ub9ac<\/strong> \uadf8\ub9ac\uace0 \ube60\ub974\uac8c.<\/p>\n

    5\ub2e8\uacc4: \uc694\ub9ac<\/h3>\n

    \ub450\ubd80 \ud050\ube0c\uac00 \uc11c\ub85c \ub2ec\ub77c\ubd99\uc9c0 \uc54a\ub3c4\ub85d \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubc14\uad6c\ub2c8\uc5d0 \ud55c \uacb9\uc73c\ub85c \ubc30\uc5f4\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc5ec\ub7ec \ubc88\uc5d0 \uac78\uccd0 \uc870\ub9ac\ud569\ub2c8\ub2e4. \ub450\ubd80\uc5d0 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0b4\uc9dd \ubfcc\ub824 \ub178\ub987\ub178\ub987\ud558\uac8c \uad6c\uc6cc\uc90d\ub2c8\ub2e4. \uc694\ub9ac \ub300\uc0c1 12~15\ubd84<\/strong> \uc870\ub9ac \uc911\uac04\uc5d0 \uc800\uc5b4\uc8fc\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc808\uc778 \ub450\ubd80\ub97c \uc81c\uacf5\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95<\/h2>\n

    \uc644\ubcbd\ud55c \ubc18\uc8fc<\/h3>\n

    \uacf5\uae30 \ud280\uae34 \uc591\ub150 \ub450\ubd80\ub294 \ub2e4\uc591\ud55c \ubc18\ucc2c\uacfc \uc644\ubcbd\ud558\uac8c \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc81c\uacf5 \ub300\uc0c1 \ucc10 \uc300<\/strong> \ub610\ub294 \ud034\ub178\uc544<\/strong> \ub97c \ucd94\uac00\ud558\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc744 \ucd94\uac00\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc57c\ucc44 \ubcf6\uc74c<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \uace0\ucd94\uc640 \uac19\uc740 \ucc44\uc18c\ub97c \ucd94\uac00\ud558\uba74 \uc0c9\uacfc \uc601\uc591\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc18c\uc2a4 \ubc0f \ud1a0\ud551<\/h3>\n

    \ub450\ubd80\uc758 \ud48d\ubbf8\ub97c \ub354\ud558\uace0 \uc2f6\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ud648\uba54\uc774\ub4dc \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc5ec \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4 \ub9e4\uc6b4 \ub9c8\uc694\ub124\uc988<\/strong>a \ub370\ub9ac\uc57c\ub07c \uc18c\uc2a4<\/strong> \ub610\ub294 \ub808\ubaac \uc8fc\uc2a4 \ube44\ub124\uadf8\ub808\ud2b8<\/strong> \uadf8\ub9ac\uace0 \ucc38\uae68<\/strong> \ub97c \ucd94\uac00\ud558\uba74 \uc694\ub9ac\uc5d0 \uc785\uccb4\uac10\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ud301 \ubc0f \ubcc0\ud615<\/h2>\n

    \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub9e4\ub9ac \ub124\uc774\ub4dc<\/h3>\n

    \ub9e4\ub9ac \ub124\uc774\ub4dc\uc758 \uc7ac\ub8cc\ub97c \ubcc0\uacbd\ud558\uc5ec \ud48d\ubbf8\ub97c \ub2e4\uc591\ud558\uac8c \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \ubca0\uc774\uc2a4\ub97c \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694. \ud0c0\ub9c8\ub9ac \uc18c\uc2a4<\/strong>\uafc0\uacfc \ub514\uc885 \uba38\uc2a4\ud0c0\ub4dc<\/strong> \ub97c \uc0ac\uc6a9\ud558\uba74 \ub354 \uc21c\ud55c \ubc84\uc804\uc774 \ub429\ub2c8\ub2e4. \ub610\ub294 \ub2e4\uc74c\uc744 \uae30\uc900\uc73c\ub85c \ub9e4\ub9ac\ub124\uc774\ub4dc\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ucee4\ub9ac<\/strong> \uc640 \ucf54\ucf54\ub11b \ubc00\ud06c\ub97c \ub123\uc5b4 \uc774\uad6d\uc801\uc778 \ub290\ub08c\uc744 \ub354\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub450\ubd80 \uc0ac\uc6a9<\/h3>\n

    \uc2dc\uc911\uc5d0\ub294 \uc21c\ub450\ubd80, \ub2e8\ub2e8\ud55c \ub450\ubd80, \ub9e4\uc6b0 \ub2e8\ub2e8\ud55c \ub450\ubd80, \ud6c8\uc81c \ub450\ubd80 \ub4f1 \uc5ec\ub7ec \uc885\ub958\uc758 \ub450\ubd80\uac00 \ud310\ub9e4\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub450\ubd80\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. farm<\/strong> \ub610\ub294 \ub9e4\uc6b0 \uacac\uace0\ud55c<\/strong> \uc744 \ub123\uc5b4 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \uc870\ub9ac\ud560 \ub54c \uc798 \ubb49\uccd0\uc9c0\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc21c\ub450\ubd80\ub294 \ub108\ubb34 \ubd80\ub4dc\ub7ec\uc6cc\uc11c \ub2e4\ub8e8\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ud06c\ub7f0\uce58\ub97c \uc704\ud574 \uc528\uc557 \ucd94\uac00<\/h3>\n

    \ub3c5\ucc3d\uc801\uc778 \ub290\ub08c\uc744 \ub354\ud558\ub824\uba74 \ucc38\uae68<\/strong>\uc758 chia<\/strong> \ub610\ub294 \ub9b0\ub128<\/strong> \ub97c \ub450\ubd80 \uc870\ub9ac \uc9c1\uc804\uc5d0 \ub123\uc73c\uc138\uc694. \uc774 \uc791\uc740 \uc528\uc557\uc740 \ubc14\uc0ad\ud55c \uc2dd\uac10\uacfc \uc720\uc775\ud55c \uc601\uc591 \uc131\ubd84\uc744 \ub354\ud569\ub2c8\ub2e4.<\/p>\n

    \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n

    \uace0\uae09 \uae30\uc220<\/h3>\n

    \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\ub294 \ud601\uc2e0\uc801\uc778 \ud280\uae40\uae30\uc785\ub2c8\ub2e4. \ub728\uac70\uc6b4 \uacf5\uae30 \uc21c\ud658<\/strong> \ub97c \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc744 \uc870\ub9ac\ud558\uba74 \ud544\uc694\ud55c \uae30\ub984\uc758 \uc591\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uba74 \uae30\uc874\uc758 \ud280\uae40 \ubc29\uc2dd\ubcf4\ub2e4 \ud6e8\uc52c \uc801\uc740 \uc9c0\ubc29\uc73c\ub85c \ubc14\uc0ad\ud55c \uc694\ub9ac\ub97c \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc2dc\uac04 \uc808\uc57d<\/h3>\n

    \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\ub97c \uc0ac\uc6a9\ud558\uba74 \uc870\ub9ac \uc2dc\uac04<\/strong> \uac00 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud3c9\uc77c\uc5d0 \ube60\ub974\uace0 \uac04\ud3b8\ud55c \uc635\uc158\uc744 \ucc3e\ub294 \ubd84\ub4e4\uc5d0\uac8c \ud070 \uc7a5\uc810\uc785\ub2c8\ub2e4.<\/p>\n

    \uc190\uc26c\uc6b4 \uccad\uc18c<\/h3>\n

    \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \uc0ac\uc6a9\uc758 \ub610 \ub2e4\ub978 \uc7a5\uc810\uc740 \uccad\uc18c\uac00 \uc27d\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ubaa8\ub378\uc5d0\ub294 \ud0c8\ucc29\uc2dd \ubc14\uad6c\ub2c8<\/strong> \uc2dd\uae30 \uc138\ucc99\uae30 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud558\uc5ec \uc2dd\uc0ac \ud6c4 \uc124\uac70\uc9c0\ud558\ub294 \ubc88\uac70\ub85c\uc6c0\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

    R\u00e9aliser des recettes avec du tofu peut parfois sembler intimidant. Pourtant, une fois que vous ma\u00eetriserez quelques bases, il deviendra facile de pr\u00e9parer des plats savoureux et nutritifs. Aujourd’hui, nous allons partager une recette simple et d\u00e9licieuse qui utilise un air fryer pour cuisiner du tofu marin\u00e9. Vous verrez comment cette m\u00e9thode r\u00e9volutionnaire de cuisson […]<\/p>","protected":false},"author":1,"featured_media":2012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-2013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"\nRecette Tofu marin\u00e9 air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ko\/\ub450\ubd80-\ub9c8\ub9ac\ub124\uc774\ub4dc-\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Tofu marin\u00e9 air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"R\u00e9aliser des recettes avec du tofu peut parfois sembler intimidant. Pourtant, une fois que vous ma\u00eetriserez quelques bases, il deviendra facile de pr\u00e9parer des plats savoureux et nutritifs. Aujourd’hui, nous allons partager une recette simple et d\u00e9licieuse qui utilise un air fryer pour cuisiner du tofu marin\u00e9. 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