{"id":1994,"date":"2024-07-25T15:55:00","date_gmt":"2024-07-25T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1994"},"modified":"2024-12-19T20:19:03","modified_gmt":"2024-12-19T20:19:03","slug":"%ed%83%84%eb%91%90%eb%a6%ac-%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%ec%bd%9c%eb%a6%ac%ed%94%8c%eb%9d%bc%ec%9b%8c-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ko\/%ed%83%84%eb%91%90%eb%a6%ac-%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%ec%bd%9c%eb%a6%ac%ed%94%8c%eb%9d%bc%ec%9b%8c-%eb%a0%88%ec%8b%9c%ed%94%bc\/","title":{"rendered":"\ub808\uc2dc\ud53c \ud0c4\ub450\ub9ac \ucf5c\ub9ac\ud50c\ub77c\uc6cc \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4"},"content":{"rendered":"<p>\ub9db\uc788\uace0 \uac74\uac15\ud558\uba70 \uac00\ubcbc\uc6b4 \ub808\uc2dc\ud53c\ub97c \ucc3e\uc544\ubcf4\uc138\uc694. <strong>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ud0c4\ub450\ub9ac \ucf5c\ub9ac\ud50c\ub77c\uc6cc \uc694\ub9ac\ud558\uae30<\/strong>. \uc778\ub3c4 \ud5a5\uc2e0\ub8cc\uac00 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\uc758 \uc740\uc740\ud55c \ud48d\ubbf8\uc640 \uc644\ubcbd\ud558\uac8c \uc5b4\uc6b0\ub7ec\uc838 \uc74c\uc2dd \uc560\ud638\uac00\ub4e4\uc758 \uc785\ub9db\uc744 \uc0ac\ub85c\uc7a1\uc744 \ub9db\uc788\ub294 \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \ube44\uac74 \ucc44\uc2dd\uc8fc\uc758\uc790\uc774\uac70\ub098 \uc774 \ub2e4\uc6a9\ub3c4 \ucc44\uc18c\ub97c \uc990\uae38 \uc218 \uc788\ub294 \uc0c8\ub85c\uc6b4 \ubc29\ubc95\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74 \uc774 \ub808\uc2dc\ud53c\ub97c \ucc38\uace0\ud558\uc138\uc694. \ub2e4\uc74c\uc758 \uac04\ub2e8\ud55c \ub2e8\uacc4\ub97c \ub530\ub77c <strong>\ud48d\ubbf8\uac00 \uac00\ub4dd\ud55c \ubc14\uc0ad\ud55c \ucf5c\ub9ac\ud50c\ub77c\uc6cc<\/strong>.<\/p>\n<h2>\ud0c4\ub450\ub9ac \ucf5c\ub9ac\ud50c\ub77c\uc6cc \uc7ac\ub8cc<\/h2>\n<h3>\uc8fc\uc694 \uc131\ubd84\uc5d0 \ub300\ud55c \uc124\uba85<\/h3>\n<p>\uc774 \ub808\uc2dc\ud53c\ub97c \ub9cc\ub4e4\ub824\uba74 \ub2e4\uc74c \uc7ac\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc911\uac04 \ud06c\uae30\uc758 \ucf5c\ub9ac\ud50c\ub77c\uc6cc 1\uac1c<\/li>\n<li>\ud50c\ub808\uc778 \uc694\uac70\ud2b8 200g(\uc6d0\ud558\ub294 \uacbd\uc6b0 \uc2dd\ubb3c\uc131 \uc694\uac70\ud2b8)<\/li>\n<li>\uc798\uac8c \ub2e4\uc9c4 \ub9c8\ub298 2\ucabd<\/li>\n<li>\uac04 \uc0dd\uac15 1\uc778\uce58<\/li>\n<li>\ubcd1\uc544\ub9ac\ucf69 \uac00\ub8e8(\ubca0\uc0b0) 1\ud070\uc220<\/li>\n<li>\uc2dd\ubb3c\uc131 \uae30\ub984 2\ud070\uc220<\/li>\n<li><strong>\ud0c4\ub450\ub9ac \ud5a5\uc2e0\ub8cc<\/strong> \uce74\ub808, \ud30c\ud504\ub9ac\uce74, \uac15\ud669, \ucee4\ubbfc, \uace0\ucda7\uac00\ub8e8, \uace0\ucd94 \uac00\ub8e8<\/li>\n<li>\ub9db\ubcfc \uc18c\uae08\uacfc \ud6c4\ucd94<\/li>\n<\/ul>\n<h2>\ud0c4\ub450\ub9ac \uc591\ub150\uc7a5 \uc900\ube44\ud558\uae30<\/h2>\n<h3>\ud5a5\uc2e0\ub8cc \ubc0f \uae30\ud0c0 \uc7ac\ub8cc \ud63c\ud569\ud558\uae30<\/h3>\n<p>\ud0c4\ub450\ub9ac \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub808\uc2dc\ud53c\uc758 \ud575\uc2ec\uc778 \ub9e4\ub9ac \ub124\uc774\ub4dc\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \ud070 \ubcfc\uc5d0 \uc694\uac70\ud2b8, \ub2e4\uc9c4 \ub9c8\ub298, \uac04 \uc0dd\uac15, \ubcd1\uc544\ub9ac\ucf69 \uac00\ub8e8, \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \ub123\uace0 \uc11e\uc5b4 \uc8fc\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \ud0c4\ub450\ub9ac \ud5a5\uc2e0\ub8cc\uc778 \uce74\ub808 \uac00\ub8e8 1\uc791\uc740\uc220, \ud30c\ud504\ub9ac\uce74 1\uc791\uc740\uc220, \uac15\ud669 1\/2\uc791\uc740\uc220, \ucee4\ubbfc 1\/2\uc791\uc740\uc220, \uce60\ub9ac \uac00\ub8e8 \ud55c \uaf2c\uc9d1\uc744 \ub123\uc2b5\ub2c8\ub2e4. \uc18c\uae08\uacfc \ud6c4\ucd94\ub85c \uac04\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n<h3>\uc131\uacf5\uc801\uc778 \ub9e4\ub9ac \ub124\uc774\ub4dc\ub97c \uc704\ud55c \ud301<\/h3>\n<p>\ubaa8\ub4e0 \uc7ac\ub8cc\uac00 \uc798 \uc11e\uc774\ub3c4\ub85d \uc798 \uc11e\uc5b4\uc8fc\uc138\uc694. <strong>\ud5a5\uc2e0\ub8cc\uac00 \uace0\ub974\uac8c \ubd84\ud3ec\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc758 \ub18d\ub3c4\uac00 \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc694\uad6c\ub974\ud2b8\uc758 \uc591\uc744 \uc870\uc808\ud558\uc5ec \uc6d0\ud558\ub294 \uc9c8\uac10\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \ubcd1\uc544\ub9ac \ucf69 \uac00\ub8e8\uc758 \uc874\uc7ac\ub294 \ub2e4\uc74c\uc744 \ud5c8\uc6a9\ud569\ub2c8\ub2e4. <strong>\ub9e4\ub9ac \ub124\uc774\ub4dc\uac00 \uaf43\uc1a1\uc774\uc5d0 \uc798 \ubd99\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/strong> \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \ucd94\uac00\ud558\uc5ec \ud48d\ubbf8\uc640 \uc544\uc0ad\ud568\uc744 \ub354\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucf5c\ub9ac\ud50c\ub77c\uc6cc \uc900\ube44\ud558\uae30<\/h2>\n<h3>\uc790\ub974\uae30 \ubc0f \uccad\uc18c<\/h3>\n<p>\ud750\ub974\ub294 \ucc2c\ubb3c\uc5d0 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc53b\uc5b4 \ubd88\uc21c\ubb3c\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \ub2e4\uc74c\uacfc \uac19\uc774 \ubd84\ub9ac\ud569\ub2c8\ub2e4. <strong>\uac19\uc740 \ud06c\uae30\uc758 \uc791\uc740 \uaf43\uc1a1\uc774<\/strong> \ub97c \uc0ac\uc6a9\ud558\uc5ec \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \uace0\ub974\uac8c \uc870\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \uc6a9\uc774\ud558\uac8c \ud558\ub824\uba74 \ub0a0\uce74\ub85c\uc6b4 \uce7c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>\ud50c\ub85c\ub808 \ub9c8\ub9ac\ub124\uc774\ub4dc<\/h3>\n<p>\uc591\ub150\uc7a5\uc5d0 \uac01 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \uaf43\uc744 \ub2f4\uadf8\uace0 \ubaa8\ub4e0 \uba74\uc774 \uc798 \ucf54\ud305\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc11c\ub85c \uacb9\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba74\uc11c \ubca0\uc774\ud0b9 \ud2b8\ub808\uc774\uc5d0 \ub193\uac70\ub098 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubc14\uad6c\ub2c8\uc5d0 \ubc14\ub85c \ub123\uc2b5\ub2c8\ub2e4. \ucd5c\uc18c 1\uc2dc\uac04 \ub3d9\uc548 \uc7ac\uc6cc\ub461\ub2c8\ub2e4. <strong>30\ubd84<\/strong> \ub97c \ub123\uc5b4 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\uac00 \ud0c4\ub450\ub9ac \ud5a5\uc2e0\ub8cc\uc758 \ud48d\ubbf8\ub97c \ubaa8\ub450 \ud761\uc218\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc694\ub9ac<\/h2>\n<h3>\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \uc124\uc815<\/h3>\n<p>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \ub2e4\uc74c\uacfc \uac19\uc774 \uc608\uc5f4\ud558\uc138\uc694. <strong>180\u00b0C(350\u00b0F)<\/strong> \ub97c \uc57d 5\ubd84\uac04 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \uc608\uc5f4\ud558\uba74 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \uaf43\uc1a1\uc774\ub97c \ubc14\uad6c\ub2c8\uc5d0 \ub123\uc790\ub9c8\uc790 \uace0\ub974\uac8c \uc775\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucd5c\uc801\uc758 \uc870\ub9ac \uc2dc\uac04<\/h3>\n<p>\uc808\uc778 \uaf43\uc1a1\uc774\ub97c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubc14\uad6c\ub2c8\uc5d0 \ud55c \uacb9\uc529 \ub123\uc2b5\ub2c8\ub2e4. 180\u00b0C\uc5d0\uc11c \ub2e4\uc74c\uacfc \uac19\uc774 \uad7d\uc2b5\ub2c8\ub2e4. <strong>15~20\ubd84<\/strong>\uace0\ub974\uac8c \uac08\uc0c9\uc774 \ub418\ub3c4\ub85d \uc870\ub9ac \uc911\uac04\uc5d0 \uc800\uc5b4\uc8fc\uc138\uc694. \uc870\ub9ac \uc2dc\uac04\uc774 \ub05d\ub0a0 \ub54c\uae4c\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uc5ec \uc870\uac01\uc774 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/p>\n<h2>\ud504\ub808\uc820\ud14c\uc774\uc158 \ubc0f \uc9c0\uc6d0<\/h2>\n<h3>\ud504\ub808\uc820\ud14c\uc774\uc158 \uc544\uc774\ub514\uc5b4<\/h3>\n<p>\ub2e4 \uc775\uc73c\uba74 \ud0c4\ub450\ub9ac \ucf5c\ub9ac\ud50c\ub77c\uc6cc \uaf43\uc1a1\uc774\ub97c \uc811\uc2dc\uc5d0 \uc62e\uaca8 \ub2f4\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc73c\ub85c \uc7a5\uc2dd\ud569\ub2c8\ub2e4. <strong>\ub2e4\uc9c4 \uc2e0\uc120\ud55c \uace0\uc218<\/strong> \uc640 \ub808\ubaac \uc6e8\uc9c0\ub97c \ub123\uc5b4 \uc0c1\ud07c\ud568\uacfc \uc0b0\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \ubc14\uc0ad\ud55c \uc2dd\uac10\uacfc \ub9e4\ud639\uc801\uc778 \ud48d\ubbf8\ub97c \ucd5c\ub300\ud55c \uc0b4\ub9ac\ub824\uba74 \ub530\ub73b\ud558\uac8c \ub4dc\uc138\uc694.<\/p>\n<h3>\ucd94\ucc9c \ubc18\uc8fc<\/h3>\n<p>\uc774 \ud0c4\ub450\ub9ac \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \ub2e4\uc591\ud55c \uc694\ub9ac\uc640 \uacc1\ub4e4\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ubc14\uc2a4\ub9c8\ud2f0 \ub610\ub294 \ud604\ubbf8<\/li>\n<li>\uc2e0\uc120\ud55c \ub09c \ub610\ub294 \ucc28\ud30c\ud2f0 \ube75<\/li>\n<li>\uadf8\ub9b0 \uc0d0\ub7ec\ub4dc \ub610\ub294 \ud0c0\ubd88\ub808\ub97c \uac00\ubccd\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc635\uc158<\/li>\n<li><strong>\uc624\uc774 \ub77c\uc774\ud0c0 \uc18c\uc2a4<\/strong> \uc0c1\ucf8c\ud55c \uba54\ubaa8\ub97c \uc704\ud574<\/li>\n<\/ul>\n<h2>\ub808\uc2dc\ud53c \ub300\uccb4 \ubc0f \ubcc0\ud615<\/h2>\n<h3>\ube44\uac74 \ubc84\uc804<\/h3>\n<p>\uc644\uc804 \ube44\uac74 \ubc84\uc804\uc744 \uc0ac\uc6a9\ud558\ub824\uba74 <strong>\uc2dd\ubb3c\uc131 \uc694\uac70\ud2b8<\/strong> \ub97c \uc804\ud1b5\uc801\uc778 \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub300\uc2e0 \ucf69\uc774\ub098 \ucf54\ucf54\ub11b\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ub300\uccb4\ud558\uba74 \uc2dd\uac10\uc740 \uadf8\ub300\ub85c \uc720\uc9c0\ud558\uba74\uc11c \ube44\uac74 \ucc44\uc2dd\uc744 \ud558\ub294 \ubd84\ub4e4\ub3c4 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud5a5\uc2e0\ub8cc \ubcc0\ud615<\/h3>\n<p>\ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc \uc870\ud569\uc73c\ub85c \ub9db\uc744 \ubc14\uafd4\uac00\uba70 \ub9c8\ub9ac\ub124\uc774\ub4dc\ub97c \ub098\ub9cc\uc758 \uac83\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uac00\ub78c \ub9c8\uc0b4\ub77c\ub098 \uace0\uc218 \uac00\ub8e8\ub97c \ucd94\uac00\ud558\uba74 \uc694\ub9ac\uc5d0 \uc0c9\ub2e4\ub978 \ub9db\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc6b4\ub9db\uc744 \uc88b\uc544\ud55c\ub2e4\uba74 \uace0\ucd94 \ud55c \uaf2c \uc9d1\uc744 \ub109\ub109\ud55c \uc21f\uac00\ub77d\uc73c\ub85c \ubc14\uafb8\uba74 \uc785\ub9db\uc744 \ub9cc\uc871\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubcf4\uc874 \ubc0f \uc7ac\uc0ac\uc6a9<\/h2>\n<h3>\uc2a4\ud1a0\ub9ac\uc9c0<\/h3>\n<p>\ub0a8\uc740 \uc74c\uc2dd\uc774 \uc788\uc73c\uba74 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \ud0c4\ub450\ub9ac \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \ub2e4\uc74c\uae4c\uc9c0 \uc798 \ubcf4\uad00\ub429\ub2c8\ub2e4. <strong>3\uc77c<\/strong>. \uc2dd\uac10\uacfc \ud48d\ubbf8\ub97c \uc720\uc9c0\ud558\ub824\uba74 \uc5ec\ub7ec \ubc88 \uc7ac\uac00\uc5f4\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h3>\ucd94\uac00 \uc6a9\ub3c4<\/h3>\n<p>\uc774\ub807\uac8c \ub0a8\uc740 \uc74c\uc2dd\uc740 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc774\ub4e4\uc744 <strong>\ubd80\ucc98\ub2d8 \uadf8\ub987<\/strong> \ud034\ub178\uc544, \uc544\ubcf4\uce74\ub3c4, \uad6c\uc6b4 \uc57c\ucc44\ub97c \uacc1\ub4e4\uc5ec \ub4dc\uc138\uc694.<\/li>\n<li>\uc0d0\ub7ec\ub4dc\uc5d0 \ucd94\uac00\ud558\uba74 \ub9e4\ucf64\ud558\uace0 \ub2e4\ucc44\ub85c\uc6b4 \ub290\ub08c\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub808\ubaac \ud0c0\ud788\ub2c8 \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc778 \ud0c0\ucf54\uc758 \uac00\ub2c8\uc2dc\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ud0c4\ub450\ub9ac \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \ub9cc\ub4dc\ub294 \uc774 \uac04\ub2e8\ud55c \ub808\uc2dc\ud53c\ub97c \ub530\ub77c \ud558\uba74 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc694\ub9ac \uacbd\ud5d8\uc744 \ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0c8\ub85c\uc6b4 \ub9db\uc744 \ubc1c\uacac\ud558\ub294 \uc990\uac70\uc6c0\ub3c4 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ubc18\ucc2c\uacfc \ud5a5\uc2e0\ub8cc\ub85c \uc2e4\ud5d8\ud574 \ubcf4\uba74 \ub9e4 \ub07c\ub2c8\uac00 \ub9db\uc788\ub294 \uc0c8\ub85c\uc6b4 \ubaa8\ud5d8\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez une d\u00e9licieuse recette saine et l\u00e9g\u00e8re pour pr\u00e9parer du chou-fleur tandoori avec votre air fryer. Les \u00e9pices indiennes se marient parfaitement avec le go\u00fbt subtil du chou-fleur, offrant un plat savoureux qui plaira aux amateurs de cuisine. Que vous soyez v\u00e9g\u00e9talien ou simplement \u00e0 la recherche d&rsquo;une nouvelle fa\u00e7on de d\u00e9guster ce l\u00e9gume polyvalent, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Chou-fleur tandoori air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ko\/\ud0c4\ub450\ub9ac-\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\ucf5c\ub9ac\ud50c\ub77c\uc6cc-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Chou-fleur tandoori air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez une d\u00e9licieuse recette saine et l\u00e9g\u00e8re pour pr\u00e9parer du chou-fleur tandoori avec votre air fryer. 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Que vous soyez v\u00e9g\u00e9talien ou simplement \u00e0 la recherche d&rsquo;une nouvelle fa\u00e7on de d\u00e9guster ce l\u00e9gume polyvalent, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/ko\/\ud0c4\ub450\ub9ac-\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\ucf5c\ub9ac\ud50c\ub77c\uc6cc-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-25T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-19T20:19:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/Chou-fleur-tandoori-air-fryer-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\ubd84\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Chou-fleur tandoori air fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/ko\/\ud0c4\ub450\ub9ac-\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\ucf5c\ub9ac\ud50c\ub77c\uc6cc-\ub808\uc2dc\ud53c\/","og_locale":"ko_KR","og_type":"article","og_title":"Recette Chou-fleur tandoori air fryer - Air fryer ninja Recettes","og_description":"D\u00e9couvrez une d\u00e9licieuse recette saine et l\u00e9g\u00e8re pour pr\u00e9parer du chou-fleur tandoori avec votre air fryer. 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