{"id":1969,"date":"2024-08-04T15:55:00","date_gmt":"2024-08-04T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1969"},"modified":"2025-01-06T20:13:45","modified_gmt":"2025-01-06T20:13:45","slug":"%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%ed%94%bc%eb%a7%9d-%ec%9a%94%eb%a6%ac%eb%b2%95","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ko\/%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%ed%94%bc%eb%a7%9d-%ec%9a%94%eb%a6%ac%eb%b2%95\/","title":{"rendered":"\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uace0\ucd94 \uc591\ub150 \ub808\uc2dc\ud53c"},"content":{"rendered":"

\uadf8\ub9ac\uace0 \uc808\uc778 \uace0\ucd94<\/strong> \ub294 \ubc18\ucc2c, \ub514\uc800\ud2b8, \ub514\uc800\ud2b8 \uc7ac\ub8cc \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc694\ub9ac\uc758 \uc990\uac70\uc6c0\uc785\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc<\/strong>\ub610\ub294 \ub2e4\uc591\ud55c \uc694\ub9ac\uc758 \uace0\uba85\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4<\/strong> \ub97c \uc0ac\uc6a9\ud558\uba74 \uace0\ucd94\uc758 \uac15\ub82c\ud55c \ud48d\ubbf8\ub97c \ubcf4\uc874\ud558\uba74\uc11c \ub354 \ube60\ub974\uace0 \uac74\uac15\ud558\uac8c \uc694\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc644\ubcbd\ud55c \uc591\ub150 \uace0\ucd94\ub97c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0 \uc808\uc778 \uace0\ucd94\uc5d0 \ud544\uc694\ud55c \uc7ac\ub8cc<\/h2>\n

\uc774 \ub808\uc2dc\ud53c\uc758 \uacbd\uc6b0, \ub2e4\uc74c\uc744 \uc870\ub9bd\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc7ac\ub8cc<\/strong> :<\/p>\n

    \n
  • 4 \uace0\ucd94<\/strong> (\ub2e4\uc591\ud55c \uc0c9\uc0c1\uc744 \ud1b5\ud574 \ud48d\ubbf8\uc640 \uc0c9\uac10\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/li>\n
  • 3 \ud070\uc220\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong><\/li>\n
  • \uc815\ud5a5 2\ucabd\ub2e4\uc9c4 \ub9c8\ub298<\/strong><\/li>\n
  • 1 \ud2f0\uc2a4\ud47c\uc758 \ucee4\ubbfc \ud30c\uc6b0\ub354<\/strong><\/li>\n
  • \uc18c\uae08\uacfc \ud6c4\ucd94<\/strong> \ub9db\ubcf4\uae30<\/li>\n
  • \uba87 \uac00\uc9c0\uc758 \ub2e4\uc9c4 \uace0\uc218<\/strong><\/li>\n
  • A \ubc00\ud3d0 \uc0c1\uc790<\/strong> \uc591\ub150\uc7a5\uc6a9<\/li>\n<\/ul>\n

    \uace0\ucd94 \uc900\ube44\ud558\uae30<\/h2>\n

    \uace0\ucd94\ub97c \ub2e4\uc838\uc11c \uc900\ube44\ud569\ub2c8\ub2e4.<\/h3>\n

    \ud750\ub974\ub294 \ubb3c\uc5d0 \uace0\ucd94\ub97c \uae68\ub057\uc774 \uc53b\uc5b4\uc8fc\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \uae68\ub057\ud55c \ucc9c\uc73c\ub85c \ubb3c\uae30\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \uace0\ucd94\ub97c 4\ub4f1\ubd84\ud558\uace0 \uc548\ucabd\uc758 \uc528\uc640 \ud770 \ub9c9\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \uace0\ucd94\uc758 \uaecd\uc9c8\uc744 \ubc97\uae38 \uc218 \uc788\ub3c4\ub85d \uac01 4\ubd84\uc758 1\uc744 \uc587\uac8c \uc370\uc5b4\uc90d\ub2c8\ub2e4. \uc694\ub9ac\uae4c\uc9c0<\/strong> \ub97c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc548\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ud6c4\ucd94 \ub9e4\ub9ac \ub124\uc774\ub4dc<\/h3>\n

    \ud070 \ubcfc\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c, \ub2e4\uc9c4 \ub9c8\ub298, \ucee4\ubbfc \uac00\ub8e8, \uc18c\uae08, \ud6c4\ucd94\ub97c \ub123\uace0 \uc11e\uc5b4\uc90d\ub2c8\ub2e4. \uc587\uac8c \uc36c \uace0\ucd94\ub97c \ub123\uace0 \ub9e4\ub9ac\ub124\uc774\ub4dc\ub85c \uc798 \ucf54\ud305\ub420 \ub54c\uae4c\uc9c0 \ubc84\ubb34\ub9bd\ub2c8\ub2e4. \uace0\ucd94\ub97c \ubc00\ud3d0 \ud1b5\uc5d0 \uc62e\uaca8 2\uc2dc\uac04 \uc774\uc0c1 \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4. 30\ubd84<\/strong> \ub97c \ub123\uc5b4 \ud48d\ubbf8\uac00 \uc644\uc804\ud788 \ud761\uc218\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

    \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \uace0\ucd94 \uc694\ub9ac\ud558\uae30<\/h2>\n

    \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc608\uc5f4\ud558\uae30<\/h3>\n

    \ud6c4\ucd94\ub97c \ucd94\uac00\ud558\uae30 \uc804\uc5d0, \uc608\uc5f4<\/strong> \uc12d\uc528 180\ub3c4\uc5d0\uc11c \uc57d 5\ubd84\uac04 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ucc98\uc74c\ubd80\ud130 \uade0\uc77c\ud558\uac8c \uc870\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uace0\ucd94 \uc775\ud788\uae30<\/h3>\n

    \uc808\uc778 \uace0\ucd94\ub97c \ub0c9\uc7a5\uace0\uc5d0\uc11c \uaebc\ub0c5\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubc14\uad6c\ub2c8\uc5d0 \uace0\ucd94\ub97c \ud55c \uacb9\uc529 \ub123\uc5b4 \uace0\ub974\uac8c \uc775\ud788\uc138\uc694. \ud544\uc694\ud55c \uacbd\uc6b0 \uc5ec\ub7ec \ubc88\uc5d0 \uac78\uccd0 \uc870\ub9ac\ud569\ub2c8\ub2e4. \uace0\ucd94\ub97c \uc12d\uc528 180\ub3c4\uc5d0\uc11c \uc57d 30\ubd84\uac04 \uc870\ub9ac\ud569\ub2c8\ub2e4. 12~15\ubd84<\/strong>\uace0\ucd94\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uce90\ub7ec\uba5c\uc0c9\uc774 \uc0b4\uc9dd \ub3cc \ub54c\uae4c\uc9c0 \uc870\ub9ac\ud569\ub2c8\ub2e4. \uc870\ub9ac \ub3c4\uc911\uc5d0 \ubc14\uad6c\ub2c8\ub97c \ud754\ub4e4\uc5b4 \uace0\ucd94\uc758 \ubaa8\ub4e0 \uba74\uc774 \ub178\ub987\ub178\ub987\ud558\uac8c \uc775\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

    \uc808\uc778 \uace0\ucd94 \uc0ac\uc6a9 \uc544\uc774\ub514\uc5b4<\/h2>\n

    \uba54\uc778 \ucf54\uc2a4 \ubc18\uc8fc<\/h3>\n

    \ud53c\ud074 \ud398\ud37c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uba54\uc778 \uc694\ub9ac\uc5d0 \uacc1\ub4e4\uc5ec \ub4dc\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uc6b4 \ub2ed\uace0\uae30<\/strong>\uc2dd\uc0ac\uc5d0 \uc0c9\uacfc \ud48d\ubbf8\ub97c \ub354\ud558\ub294 \ub370\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc74c\uc2dd\uc5d0 \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uac10\uacfc \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc0d0\ub7ec\ub4dc\uc5d0 \ucd94\uac00<\/h3>\n

    \uc774 \uc808\uc778 \uace0\ucd94\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\ub9ac\uc5d0\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc<\/strong> \uc744 \ucd94\uac00\ud558\uc5ec \ubc14\uc0ad\ud55c \uc2dd\uac10\uacfc \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub179\uc0c9 \ucc44\uc18c, \uace0\uc218 \uac19\uc740 \uc2e0\uc120\ud55c \ud5c8\ube0c, \ubc14\uc0ad\ud55c \uacac\uacfc\ub958 \uba87 \uac00\uc9c0\ub97c \uc11e\uc740 \ud6c4 \uac00\ubcbc\uc6b4 \ube44\ub124\uadf8\ub808\ud2b8\ub97c \ubfcc\ub824 \ub4dc\uc138\uc694.<\/p>\n

    \uace0\uba54 \uc0cc\ub4dc\uc704\uce58\uc640 \ub7a9<\/h3>\n

    \ud6c4\ucd94\ub97c \uc0cc\ub4dc\uc704\uce58 \ub610\ub294 \ub7a9<\/strong> \ub294 \ud6cc\ub96d\ud55c \uc544\uc774\ub514\uc5b4\uc785\ub2c8\ub2e4. \ud504\ub85c\ub9c8\uc96c \ud504\ub808\uc774, \ub2ed\uace0\uae30\ub098 \uce60\uba74\uc870\uc640 \uac19\uc740 \uace0\uae30 \uc870\uac01, \uc544\uc0ad\ud55c \uc0c1\ucd94 \uc78e\uacfc \uc644\ubcbd\ud558\uac8c \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc57d\uac04\uc758 \ub9c8\uc694\ub124\uc988\ub098 \ud398\uc2a4\ud1a0\ub97c \uacc1\ub4e4\uc774\uba74 \ub354\uc6b1 \ud48d\ubbf8\uac00 \ub354\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n

    \ubcf4\uad00 \ud301<\/h2>\n

    \uc808\uc778 \uace0\ucd94\ub97c \ubc00\ud3d0\ub41c \ud1b5\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \ub2e4\uc74c\uae4c\uc9c0 \uc2e0\uc120\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4. 1\uc8fc\uc77c<\/strong>. \uc218\uba85\uc744 \uc5f0\uc7a5\ud558\ub824\uba74 \ub9e4\ub9ac \ub124\uc774\ub4dc\ub85c \uc644\uc804\ud788 \ub36e\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \uc218\uc775 \ubcc0\ud654<\/h2>\n

    \ucd94\uac00 \ud5a5\uc2e0\ub8cc \ucd94\uac00<\/h3>\n

    \uc870\uae08 \ub354 \ub9db\uc788\uac8c \ub4dc\uc2dc\ub824\uba74, \uc57d\uac04\uc758 \ud6c8\uc81c \ud30c\ud504\ub9ac\uce74<\/strong> \ub610\ub294 \uace0\ucda7\uac00\ub8e8\ub97c \ub9e4\ub9ac \ub124\uc774\ub4dc\uc5d0 \ucd94\uac00\ud569\ub2c8\ub2e4. \uc774 \ud5a5\uc2e0\ub8cc\ub294 \uc808\uc778 \uace0\ucd94\uc5d0 \ub530\ub73b\ud568\uc744 \ub354\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uae4a\uc774\ub97c \ub354\ud569\ub2c8\ub2e4.<\/p>\n

    \ub2e4\ub978 \ucc44\uc18c \uc0ac\uc6a9<\/h3>\n

    \uc774 \uae30\uc220\uc744 \uace0\ucd94\uc5d0\ub9cc \uad6d\ud55c\ud558\uc9c0 \ub9c8\uc138\uc694. \ub2e4\uc74c \ud56d\ubaa9\uc5d0 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694. \uc560\ud638\ubc15<\/strong>\uadf8\ub9ac\uace0 \uac00\uc9c0<\/strong> \ub610\ub294 \ubc84\uc12f<\/strong> \ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2dd\uc0ac \uc911\uc5d0 \ub2e4\uc591\ud55c \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uace0 \uc0c8\ub85c\uc6b4 \ub9db\uacfc \uc2dd\uac10\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

    Les poivrons marin\u00e9s sont un d\u00e9lice culinaire que l’on peut utiliser de multiples fa\u00e7ons : en accompagnement, dans des salades, ou comme garniture pour divers plats. L’utilisation d’un airfryer permet une cuisson plus rapide et saine tout en pr\u00e9servant les saveurs intenses des poivrons. Cet article vous guide \u00e9tape par \u00e9tape pour r\u00e9aliser des poivrons […]<\/p>","protected":false},"author":1,"featured_media":2900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"\nRecette Poivrons marin\u00e9s air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\ud53c\ub9dd-\uc694\ub9ac\ubc95\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Poivrons marin\u00e9s air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Les poivrons marin\u00e9s sont un d\u00e9lice culinaire que l’on peut utiliser de multiples fa\u00e7ons : en accompagnement, dans des salades, ou comme garniture pour divers plats. L’utilisation d’un airfryer permet une cuisson plus rapide et saine tout en pr\u00e9servant les saveurs intenses des poivrons. Cet article vous guide \u00e9tape par \u00e9tape pour r\u00e9aliser des poivrons […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\ud53c\ub9dd-\uc694\ub9ac\ubc95\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-04T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T20:13:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/08\/Poivrons-marin\u201as-air-fryer-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\ubd84\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Poivrons marin\u00e9s air fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\ud53c\ub9dd-\uc694\ub9ac\ubc95\/","og_locale":"ko_KR","og_type":"article","og_title":"Recette Poivrons marin\u00e9s air fryer - Air fryer ninja Recettes","og_description":"Les poivrons marin\u00e9s sont un d\u00e9lice culinaire que l’on peut utiliser de multiples fa\u00e7ons : en accompagnement, dans des salades, ou comme garniture pour divers plats. L’utilisation d’un airfryer permet une cuisson plus rapide et saine tout en pr\u00e9servant les saveurs intenses des poivrons. Cet article vous guide \u00e9tape par \u00e9tape pour r\u00e9aliser des poivrons […]","og_url":"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\ud53c\ub9dd-\uc694\ub9ac\ubc95\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2024-08-04T15:55:00+00:00","article_modified_time":"2025-01-06T20:13:45+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/08\/Poivrons-marin\u201as-air-fryer-min.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"Stephy","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 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