{"id":1948,"date":"2024-10-04T15:55:00","date_gmt":"2024-10-04T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1948"},"modified":"2025-01-06T20:13:41","modified_gmt":"2025-01-06T20:13:41","slug":"%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%ed%98%b8%eb%b0%95-%ed%8c%a8%ed%8b%b0-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ko\/%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%ed%98%b8%eb%b0%95-%ed%8c%a8%ed%8b%b0-%eb%a0%88%ec%8b%9c%ed%94%bc\/","title":{"rendered":"\ub808\uc2dc\ud53c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc2a4\ucffc\uc2dc \ucf00\uc774\ud06c"},"content":{"rendered":"

\uadf8\ub9ac\uace0 \ud638\ubc15 \ud328\ud2f0<\/strong> \ub294 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uac00 \uc990\uae38 \uc218 \uc788\ub294 \ub9db\uc788\uace0 \uac74\uac15\ud558\uba70 \uc870\ub9ac\ud558\uae30 \uc26c\uc6b4 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4<\/strong>\uc774\uc81c \uc774 \ub808\uc2dc\ud53c\uac00 \ub354\uc6b1 \ube60\ub974\uace0 \uc26c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \uae30\ub984 \ud55c \ubc29\uc6b8 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \ubc14\uc0ad\ud558\uace0 \ud5a5\uae0b\ud55c \ud638\ubc15 \ud328\ud2f0\ub97c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \uc2a4\ud0c0\ud130\ub098 \uba54\uc778 \uc694\ub9ac\ub85c \uc644\ubcbd\ud55c \uc774 \ud328\ud2f0\ub294 \uc8fc\ubc29\uc758 \ud544\uc218\ud488\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc7ac\ub8cc \uc900\ube44\ud558\uae30<\/h2>\n

\uc2a4\ucffc\uc2dc \uc120\ud0dd \ubc0f \uc900\ube44<\/h3>\n

\ub9db\uc788\ub294 \uc2a4\ucffc\uc2dc \ucf00\uc774\ud06c\ub97c \ub9cc\ub4e4\ub824\uba74 \uba3c\uc800 \uc62c\ubc14\ub978 \uc885\ub958\uc758 \uc2a4\ucffc\uc2dc\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc911\uc5d0\uc11c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc84\ud130\ub11b \uc2a4\ucffc\uc2dc<\/strong>\uc758 \ud638\ubc15<\/strong> \ub610\ub294 \uc2ec\uc9c0\uc5b4 \ud638\ubc15<\/strong> \ub97c \ucde8\ud5a5\uc5d0 \ub530\ub77c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uc810\uc740 \uac01 \uc885\ub958\uc758 \uc2a4\ucffc\uc2dc\uac00 \ud328\ud2f0\uc5d0 \ub3c5\ud2b9\ud55c \ud48d\ubbf8\ub97c \ub354\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud638\ubc15\uc744 \uae68\ub057\uc774 \uc53b\uc5b4 \uba3c\uc9c0\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc57c\ucc44 \ud544\ub7ec\ub85c \ud638\ubc15 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uc21f\uac00\ub77d\uc73c\ub85c \uc528\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2a4\ucffc\uc2dc\ub97c \uacf1\uac8c \uac08\uc544\uc8fc\uc138\uc694. \uad75\uc740 \uad6c\uba4d\uc774 \uc788\ub294 \uac15\ud310\uc744 \uc0ac\uc6a9\ud558\uba74 \uc774\uc0c1\uc801\uc778 \uc2dd\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\uc81c \uac04 \ud638\ubc15\uc744 \ud070 \uadf8\ub987\uc5d0 \ub2f4\uc544 \ub2e4\ub978 \uc7ac\ub8cc\uac00 \uc900\ube44\ub418\ub294 \ub3d9\uc548 \ub530\ub85c \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uae30\ud0c0 \ud544\uc218 \uc131\ubd84<\/h3>\n

    \uc774 \ub808\uc2dc\ud53c\uc5d0\ub294 \ud638\ubc15 \uc678\uc5d0\ub3c4 \uba87 \uac00\uc9c0 \ub2e4\ub978 \uc7ac\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud558\uc9c0\ub9cc \ub9db\uc788\ub294 \uc7ac\ub8cc<\/strong> :<\/p>\n

      \n
    • \ub2ec\uac40 2\uac1c<\/strong> \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ud558\ub098\ub85c \ubb36\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
    • \uac04 \uce58\uc988 100g<\/strong> \ucf69\ud14c, \uccb4\ub2e4 \ub610\ub294 \ud30c\ub9c8\uc0b0 \uce58\uc988\ub294 \ub2e8\ud638\ubc15\uacfc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/li>\n
    • \ubc00\uac00\ub8e8 50g<\/strong> (\ubc00, \ucca0\uc790 \ub610\ub294 \uae00\ub8e8\ud150 \ud504\ub9ac \uc635\uc158): \uac08\ub808\ud2b8\uc5d0 \uad6c\uc870\uc640 \uc77c\uad00\uc131\uc744 \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
    • \uaf43\ub2e4\ubc1c \uc798\uac8c \ub2e4\uc9c4 \ucabd\ud30c<\/strong> \uc2e0\uc120\ud568\uacfc \uc0c9\uac10\uc744 \ub354\ud558\uc138\uc694.<\/li>\n
    • \uc18c\uae08\uacfc \ud6c4\ucd94<\/strong> \ucde8\ud5a5\uc5d0 \ub9de\uac8c \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ud328\ud2f0\ub97c \uc11e\uc5b4 \ubaa8\uc591 \ub9cc\ub4e4\uae30<\/h2>\n

      \uade0\uc9c8\ud55c \ud63c\ud569<\/h3>\n

      \uac04 \ud638\ubc15\uc774 \ub2f4\uae34 \uadf8\ub987\uc5d0 \uacc4\ub780, \uac15\ud310 \uce58\uc988, \ubc00\uac00\ub8e8, \ub2e4\uc9c4 \ucabd\ud30c\ub97c \ub123\uc2b5\ub2c8\ub2e4. \uc18c\uae08\uacfc \ud6c4\ucd94\ub85c \uac04\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ubd80\ub4dc\ub7ec\uc6b4 \ud398\uc774\uc2a4\ud2b8\uac00 \ub420 \ub54c\uae4c\uc9c0 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc798 \uc11e\uc73c\uc138\uc694.<\/p>\n

      \uc774 \ud63c\ud569\ubb3c\uc5d0\ub294 \uc57d\uac04 \ub048\uc801\uac70\ub9ac\uc9c0\ub9cc \ub2e8\ub2e8\ud55c \ub18d\ub3c4<\/strong>. \ud63c\ud569\ubb3c\uc774 \ub108\ubb34 \uc561\uccb4\ucc98\ub7fc \ubcf4\uc774\uba74 \ubc00\uac00\ub8e8\ub97c \uc870\uae08 \ub354 \ucd94\uac00\ud558\uc5ec \uac78\ucb49\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

      \ucf00\uc774\ud06c \ubaa8\uc591 \ub9cc\ub4e4\uae30<\/h3>\n

      \ud63c\ud569\ubb3c\uc774 \uc900\ube44\ub418\uba74 \ud328\ud2f0 \ubaa8\uc591\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ubc18\uc8fd\uc744 \ud55c \uc90c \ub35c\uc5b4\uc11c \uc57d 1cm \ub450\uaed8\uc758 \uc791\uace0 \ub465\uadfc \ub0a9\uc791\ud55c \ucf00\uc774\ud06c \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ubca0\uc774\ud0b9 \uc720\uc0b0\uc9c0\ub97c \uae50 \ubca0\uc774\ud0b9 \ud2b8\ub808\uc774\uc5d0 \ud328\ud2f0\ub97c \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n

      \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc644\ubcbd\ud55c \uc694\ub9ac<\/h2>\n

      \uc628\ub3c4 \ubc0f \uc2dc\uac04 \uc870\uc815<\/h3>\n

      \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc608\uc5f4\ud558\uae30<\/strong> \uc12d\uc528 180\ub3c4\uc5d0\uc11c \uad7d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud328\ud2f0\ub97c \ub123\uc790\ub9c8\uc790 \uace0\ub974\uac8c \uc775\ud788\uae30 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\uc5f4\uc774 \uc644\ub8cc\ub418\uba74 \ud328\ud2f0 \uc5ec\ub7ec \uac1c\ub97c \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \ubc14\uad6c\ub2c8\uc5d0 \ub123\uace0 \ub728\uac70\uc6b4 \uacf5\uae30\uac00 \ucd5c\uc801\uc73c\ub85c \uc21c\ud658\ub418\ub3c4\ub85d \uc11c\ub85c \uacb9\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/p>\n

      \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \uc57d 15\ubd84\uac04 \ud328\ud2f0\ub97c \uc775\ud788\ub3c4\ub85d \ud504\ub85c\uadf8\ub798\ubc0d\ud569\ub2c8\ub2e4. \uc870\ub9ac \ub3c4\uc911\uc5d0 \ud328\ud2f0\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub4a4\uc9d1\uc5b4 \uc591\uba74\uc774 \ubc14\uc0ad\ud558\uac8c \uc775\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

      \uc694\ub9ac \ud655\uc778<\/h3>\n

      \ud328\ud2f0\ub294 \uac89\uc740 \ub178\ub987\ub178\ub987\ud558\uace0 \ubc14\uc0ad\ud558\uc9c0\ub9cc \uc18d\uc740 \ubd80\ub4dc\ub7ec\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud788 \ubc14\uc0ad\ud558\uc9c0 \uc54a\uc740 \uac83 \uac19\uc73c\uba74 2~3\ubd84 \ub354 \uc775\ud799\ub2c8\ub2e4.<\/p>\n

      \ud301 \ubc0f \ubcc0\ud615<\/h2>\n

      \ucf00\uc774\ud06c\uc5d0 \uc591\ub150\uc744 \ub354\ud558\uc138\uc694<\/h3>\n

      \uc5d0\uc11c \ubcc0\ud615\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub97c \ucd94\uac00\ud558\uc5ec \ucf00\uc774\ud06c\uc758 \ud48d\ubbf8\uc640 \uc9c8\uac10\uc744 \ubcc0\uacbd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n

        \n
      • \ucee4\ubbfc, \ud30c\ud504\ub9ac\uce74 \ub610\ub294 \uce74\ub808\uc640 \uac19\uc740 \ud5a5\uc2e0\ub8cc\ub97c \ucd94\uac00\ud558\uc5ec \ud48d\ubbf8\ub97c \ub354\ud574\ubcf4\uc138\uc694. \uc774\uad6d\uc801\uc778 \ud130\uce58<\/strong>.<\/li>\n
      • \ub2e4\uc74c\uacfc \uac19\uc740 \uc57c\ucc44\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4. \uac15\ud310 \ub2f9\uadfc<\/strong> \ub610\ub294 \uc560\ud638\ubc15\uc73c\ub85c \uc601\uc591\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n
      • \uace0\uc218\ub098 \ud30c\uc2ac\ub9ac \uac19\uc740 \uc2e0\uc120\ud55c \ud5c8\ube0c\ub97c \ub123\uc5b4 \uc800\uc5b4\uc8fc\uba74 \ub354\uc6b1 \ud48d\ubd80\ud55c \ud48d\ubbf8\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud48d\ubbf8\uc758 \ud3ed\ubc1c<\/strong>.<\/li>\n<\/ul>\n

        \ucd94\ucc9c \ubc18\uc8fc<\/h3>\n

        \uc774 \uc2a4\ucffc\uc2dc \ucf00\uc774\ud06c\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc18c\uc2a4 \ubc0f \ubc18\ucc2c<\/strong> \ub97c \uc0ac\uc6a9\ud558\uc5ec \uc644\uc804\ud55c \uc2dd\uc0ac\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n

          \n
        • \ub808\ubaac, \ub9c8\ub298, \uc2e0\uc120\ud55c \ud5c8\ube0c\ub85c \ub9db\uc744 \ub0b8 \uc694\uac70\ud2b8 \uc18c\uc2a4\uc785\ub2c8\ub2e4.<\/li>\n
        • \ub2f4\ubc31\ud55c \ube44\ub124\uadf8\ub808\ud2b8\ub97c \uacc1\ub4e4\uc778 \uc544\uc0ad\ud55c \uadf8\ub9b0 \uc0d0\ub7ec\ub4dc.<\/li>\n
        • \ud648\uba54\uc774\ub4dc \ucc98\ud2b8\ub2c8 \ub610\ub294 \uacfc\uce74\ubab0\ub9ac\ub85c \ud2b9\ubcc4\ud568 \ub354\ud558\uae30 \ubbf8\uc2dd\uac00 \ud130\uce58<\/strong>.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

          Les galettes de courge sont un plat d\u00e9licieux, sain et facile \u00e0 pr\u00e9parer qui convient \u00e0 tous les \u00e2ges. Et gr\u00e2ce \u00e0 l’Air Fryer, cette recette devient encore plus rapide et simple. D\u00e9couvrez comment faire des galettes de courge croustillantes et parfum\u00e9es sans utiliser une goutte d’huile. Parfaites en entr\u00e9e ou comme plat principal, ces […]<\/p>","protected":false},"author":1,"featured_media":1947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"\nRecette Galettes de courge air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\ud638\ubc15-\ud328\ud2f0-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Galettes de courge air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Les galettes de courge sont un plat d\u00e9licieux, sain et facile \u00e0 pr\u00e9parer qui convient \u00e0 tous les \u00e2ges. Et gr\u00e2ce \u00e0 l’Air Fryer, cette recette devient encore plus rapide et simple. D\u00e9couvrez comment faire des galettes de courge croustillantes et parfum\u00e9es sans utiliser une goutte d’huile. Parfaites en entr\u00e9e ou comme plat principal, ces […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\ud638\ubc15-\ud328\ud2f0-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-04T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T20:13:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/innover-en-cuisine-recette-de-galettes-de-courge-a-lair-fryer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\ubd84\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Galettes de courge air fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\ud638\ubc15-\ud328\ud2f0-\ub808\uc2dc\ud53c\/","og_locale":"ko_KR","og_type":"article","og_title":"Recette Galettes de courge air fryer - Air fryer ninja Recettes","og_description":"Les galettes de courge sont un plat d\u00e9licieux, sain et facile \u00e0 pr\u00e9parer qui convient \u00e0 tous les \u00e2ges. Et gr\u00e2ce \u00e0 l’Air Fryer, cette recette devient encore plus rapide et simple. D\u00e9couvrez comment faire des galettes de courge croustillantes et parfum\u00e9es sans utiliser une goutte d’huile. Parfaites en entr\u00e9e ou comme plat principal, ces […]","og_url":"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\ud638\ubc15-\ud328\ud2f0-\ub808\uc2dc\ud53c\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2024-10-04T15:55:00+00:00","article_modified_time":"2025-01-06T20:13:41+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/innover-en-cuisine-recette-de-galettes-de-courge-a-lair-fryer.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"Stephy","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 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