{"id":1932,"date":"2024-08-08T15:55:00","date_gmt":"2024-08-08T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1932"},"modified":"2025-01-06T20:13:45","modified_gmt":"2025-01-06T20:13:45","slug":"%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%ec%95%bc%ec%b1%84-%ed%8c%8c%ec%8a%a4%ed%83%80-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ko\/%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4-%ec%95%bc%ec%b1%84-%ed%8c%8c%ec%8a%a4%ed%83%80-%eb%a0%88%ec%8b%9c%ed%94%bc\/","title":{"rendered":"\ub808\uc2dc\ud53c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc57c\ucc44 \ud30c\uc774"},"content":{"rendered":"

\uadf8\ub9ac\uace0 \uc57c\ucc44 \ud30c\ud14c<\/strong> \ub294 \ub9db\uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9e4\uc77c \uc2dd\ub2e8\uc5d0 \ub354 \ub9ce\uc740 \ucc44\uc18c\ub97c \ud3ec\ud568\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub355\ubd84\uc5d0\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4<\/strong>\uc0ac\uc2e4, \uc804\ud1b5\uc801\uc778 \ud280\uae40\uc758 \uacfc\ub3c4\ud55c \uae30\ub984 \uc5c6\uc774\ub3c4 \ubc14\uc0ad\ud55c \ud30c\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uac10\uc790, \ub2f9\uadfc, \uc591\ud30c, \uc644\ub450\ucf69, \uc560\ud638\ubc15\uacfc \uac19\uc740 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc628 \uac00\uc871\uc774 \uc88b\uc544\ud560 \ub9db\uc788\ub294 \uc57c\ucc44 \ud30c\uc774\ub97c \ub9cc\ub4dc\ub294 \uc644\ubcbd\ud55c \ub808\uc2dc\ud53c\ub97c \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc57c\ucc44 \ud30c\ud14c \uc7ac\ub8cc \uc900\ube44\ud558\uae30<\/h2>\n

\ucc44\uc18c \uc120\ud0dd \ubc0f \uc900\ube44<\/h3>\n

\uc131\uacf5\uc801\uc778 \ucc44\uc18c \ud30c\ud14c\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc2e0\uc120\ud558\uace0 \ud488\uc9c8 \uc88b\uc740 \ucc44\uc18c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \uc81c\uc548 \uc0ac\ud56d\uc785\ub2c8\ub2e4:<\/p>\n

    \n
  • \uac10\uc790 :<\/strong> \ud3ed\uc2e0\ud55c \uc2dd\uac10\uc744 \uc704\ud574 \ub7ec\uc14b\uacfc \uac19\uc740 \ubc00\uac00\ub8e8 \uac10\uc790\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
  • \ub2f9\uadfc :<\/strong> \ub2e8\ub2e8\ud558\uace0 \uc721\uc999\uc774 \ud48d\ubd80\ud55c \ub2f9\uadfc\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
  • \uc591\ud30c :<\/strong> \uc694\ub9ac \ud6c4 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\ucf64\ud55c \ub9db\uc744 \ub0b4\uae30 \uc704\ud574 \ub178\ub780 \uc591\ud30c\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
  • Peas :<\/strong> \uac00\uc6a9\uc131\uc5d0 \ub530\ub77c \uc2e0\uc120\ud55c \uc644\ub450\ucf69 \ub610\ub294 \ub0c9\ub3d9 \uc644\ub450\ucf69\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc560\ud638\ubc15 :<\/strong> \uc80a\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc560\ud638\ubc15\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

    \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uc791\uc740 \uc870\uac01\uc73c\ub85c \uc790\ub974\uae30 \uc804\uc5d0 \ubaa8\ub4e0 \uc57c\ucc44\ub97c \uae68\ub057\uc774 \uc53b\uc73c\uc138\uc694. \uc560\ud638\ubc15\uc774 \uc720\uae30\ub18d\uc778 \uacbd\uc6b0 \uaecd\uc9c8\uc740 \uadf8\ub300\ub85c \ub450\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n

    \ub2e8\ubc31\uc9c8\uacfc \uce58\uc988 \ucd94\uac00<\/h3>\n

    \uc57c\ucc44 \ud30c\ud14c\uc758 \ub9db\uacfc \uc601\uc591\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\ub824\uba74 \uc744 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n

      \n
    • \uc775\ud78c \ud584 :<\/strong> \uc798\uac8c \ub2e4\uc838\uc11c \uac00\ub2c8\uc26c\uc640 \uc798 \uc11e\uc774\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
    • \ud30c\ub9c8\uc0b0 :<\/strong> \uacf1\uac8c \uac08\uc544\uc11c \ud30c\ud14c\uc758 \ud48d\ubbf8\ub97c \ub354\ud558\uc138\uc694.<\/li>\n<\/ul>\n

      \uc774\ub7ec\ud55c \ucd94\uac00 \uc7ac\ub8cc\ub294 \ud544\uc218\ub294 \uc544\ub2c8\uc9c0\ub9cc \ub808\uc2dc\ud53c\uc5d0 \ud48d\ubbf8\uc640 \uc990\uac70\uc6c0\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.<\/p>\n

      \ud398\uc774\uc2a4\ud2b8\ub9ac \uc900\ube44 \ubc0f \ucc44\uc6b0\uae30<\/h2>\n

      \ud648\uba54\uc774\ub4dc \ud398\uc774\uc2a4\ud2b8\ub9ac \ub9cc\ub4e4\uae30<\/h3>\n

      \uc9c1\uc811 \ud398\uc774\uc2a4\ud2b8\ub9ac\ub97c \ub9cc\ub4e4\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uac04\ub2e8\ud55c \ub808\uc2dc\ud53c\ub97c \ucc38\uace0\ud558\uc138\uc694:<\/p>\n

        \n
      1. \ubc00\uac00\ub8e8 250g\uacfc \uc18c\uae08 \ud55c \uaf2c\uc9d1\uc744 \uc11e\uc2b5\ub2c8\ub2e4.<\/li>\n
      2. \uc791\uc740 \uc785\ubc29\uccb4\ub85c \uc790\ub978 \ucc28\uac00\uc6b4 \ubc84\ud130 125g\uc744 \ub123\uace0 \ubaa8\ub798 \uc9c8\uac10\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc190\ub05d\uc73c\ub85c \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n
      3. \ubd80\ub4dc\ub7ec\uc6b4 \uacf5 \ubaa8\uc591\uc774 \ub420 \ub54c\uae4c\uc9c0 \ucc2c\ubb3c \uc57d 60ml\ub97c \uc11c\uc11c\ud788 \uc800\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n
      4. 30\ubd84 \uc774\uc0c1 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694.<\/li>\n<\/ol>\n

        \uc0c1\uc810\uc5d0\uc11c \uad6c\uc785\ud55c \uc1fc\ud2b8 \ud06c\ub7ec\uc2a4\ud2b8 \ud398\uc774\uc2a4\ud2b8\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2dc\uac04\uc744 \uc808\uc57d\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \ucc44\uc18c \uac00\ub2c8\uc26c \uc900\ube44\ud558\uae30<\/h3>\n

        \uace0\uba85\uc744 \uc704\ud574 \uc591\ud30c\ub97c \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \uc0b4\uc9dd \ubcf6\uc544 \ubc18\ud22c\uba85\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4. \ub2f9\uadfc\uc744 \ub123\uace0 \uc57d 5\ubd84\uac04 \uc870\ub9ac\ud55c \ud6c4 \uac10\uc790\uc640 \uc560\ud638\ubc15\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. \uc57c\ucc44\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ub053\uc785\ub2c8\ub2e4. \uc644\ub450\ucf69\uacfc \uc798\uac8c \uc36c \uc775\ud78c \ud584\uc744 \ub123\uace0 \uc800\uc5b4 \uc2dd\ud799\ub2c8\ub2e4.<\/p>\n

        \uc2dd\ud78c \ud6c4 \ud30c\ub9c8\uc0b0 \uac04 \uac83\uc744 \ud63c\ud569\ubb3c\uc5d0 \ub123\uc5b4 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/p>\n

        \ud30c\ud14c \uc870\ub9bd \ubc0f \uc694\ub9ac\ud558\uae30<\/h2>\n

        \uc57c\ucc44 \ud30c\ud14c \ubaa8\uc591 \ub9cc\ub4e4\uae30<\/h3>\n

        \ubc00\uac00\ub8e8\ub97c \ubfcc\ub9b0 \ud45c\uba74\uc5d0 \ud398\uc774\uc2a4\ud2b8\ub9ac\ub97c \ud3b4\uace0 \ucfe0\ud0a4 \ucee4\ud130\ub098 \uc720\ub9ac\ucef5\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc6d0\uc744 \uc798\ub77c\ub0c5\ub2c8\ub2e4. \uac01 \uc6d0\uc758 \uc911\uc559\uc5d0 \ud544\ub9c1\uc744 \ud55c \uc21f\uac00\ub77d\uc529 \ub123\uc740 \ub2e4\uc74c \uc811\uc5b4\uc11c \ubc18\uc6d0\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uac00\uc7a5\uc790\ub9ac\ub97c \uaf2c\uc9d1\uc5b4 \ud398\uc774\uc2a4\ud2b8\ub9ac\ub97c \ubc00\ubd09\ud558\uace0 \uc870\ub9ac \uc911\uc5d0 \uc18d\uc774 \ud758\ub7ec\ub098\uc624\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

        \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc694\ub9ac<\/h3>\n

        \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c 180\u00b0C(350\u00b0F)\ub85c 5\ubd84\uac04 \uc608\uc5f4\ud569\ub2c8\ub2e4. \ud30c\ud14c\ub97c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc758 \ubc14\uad6c\ub2c8\uc5d0 \uacb9\uce58\uc9c0 \uc54a\uac8c \ud55c \uacb9\uc73c\ub85c \uc62c\ub824 \uace0\ub974\uac8c \uc775\ud788\uc138\uc694. 15~20\ubd84\uac04 \uad6c\uc6b0\uba74\uc11c \uc911\uac04\uc911\uac04 \ub4a4\uc9d1\uc5b4 \uc591\uba74\uc774 \ub178\ub987\ud558\uace0 \ubc14\uc0ad\ud574\uc9c0\ub3c4\ub85d \uad7d\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc131\uacf5\uc801\uc778 \uc5d0\uc5b4 \ud504\ub77c\uc774\ub4dc \uc57c\ucc44 \ud30c\ud14c\ub97c \uc704\ud55c \ud301<\/h2>\n

        \uade0\ud615 \uc7a1\ud78c \ucc44\uc6b0\uae30<\/h3>\n

        \uc57c\ucc44\uc640 \ub2e4\ub978 \uc7ac\ub8cc \uc0ac\uc774\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uac10\uc790\ub97c \ub108\ubb34 \ub9ce\uc774 \ub123\uc73c\uba74 \uc18d\uc774 \ub108\ubb34 \ubb34\uac70\uc6cc\uc9c0\uace0 \uc560\ud638\ubc15\uc744 \ub108\ubb34 \ub9ce\uc774 \ub123\uc73c\uba74 \ubb3d\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\ud5a5\uc5d0 \ub9de\uac8c \ube44\uc728\uc744 \uc870\uc808\ud558\uc138\uc694.<\/p>\n

        \uc870\ub9ac \uacfc\uc815 \ud655\uc778<\/h3>\n

        \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub9c8\ub2e4 \uc870\ub9ac \ub258\uc559\uc2a4\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \ubc30\uce58\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uc5ec \ud544\uc694\ud55c \uacbd\uc6b0 \uc628\ub3c4\uc640 \uc870\ub9ac \uc2dc\uac04\uc744 \uc870\uc815\ud558\uc138\uc694. \ud30c\uc774\uac00 \ub108\ubb34 \ube68\ub9ac \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\uae30 \uc2dc\uc791\ud558\uba74 \uc628\ub3c4\ub97c \ub0ae\ucdb0\uc8fc\uc138\uc694.<\/p>\n

        \ub2e4\uc591\ud55c \uc57c\ucc44<\/h3>\n

        \uacc4\uc808\uacfc \uac1c\uc778 \ucde8\ud5a5\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uc790\uc720\ub86d\uac8c \uc2e4\ud5d8\ud574 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4 \uc2dc\uae08\uce58, \uace0\ucd94, \ubc84\uc12f \ub4f1\uc744 \ub808\uc2dc\ud53c\uc5d0 \ucd94\uac00\ud558\uc5ec \ub2e4\uc591\uc131\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc9c0\uc6d0 \ubc0f \ud504\ub808\uc820\ud14c\uc774\uc158<\/h2>\n

        \uc2a4\ud0c0\ud130 \ub610\ub294 \uba54\uc778 \uc694\ub9ac\ub85c \uc81c\uacf5<\/h3>\n

        \uc57c\ucc44 \ud30c\ud14c\ub294 \ub2e8\ub3c5\uc73c\ub85c \ub4dc\uc2dc\uac70\ub098 \ubc18\ucc2c\uacfc \ud568\uaed8 \ub4dc\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud0c0\ud130\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08\ub85c \uac04\ub2e8\ud788 \ub4dc\ub808\uc2f1\ud55c \uadf8\ub9b0 \uc0d0\ub7ec\ub4dc\uc640 \ud568\uaed8 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba54\uc778 \uc694\ub9ac\ub85c\ub294 \ud648\uba54\uc774\ub4dc \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\ub098 \ub9e4\ucf64\ud55c \uc694\uac70\ud2b8 \uc18c\uc2a4\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n

        \ub4dc\ub808\uc2f1 \uc544\uc774\ub514\uc5b4<\/h3>\n

        \uc6b0\uc544\ud55c \ud504\ub808\uc820\ud14c\uc774\uc158\uc744 \uc704\ud574 \ud30c\ud14c\ub97c \ud070 \ud770\uc0c9 \uc811\uc2dc\uc5d0 \ub2f4\uace0 \uc2e0\uc120\ud55c \ud30c\uc2ac\ub9ac \uba87 \uc78e\uc744 \ubfcc\ub824\uc8fc\uc138\uc694. \ud30c\ud14c\ub97c \uc2dd\uc804\uc8fc\ub85c \uc81c\uacf5\ud558\ub294 \uacbd\uc6b0 \uc608\uc05c \uc811\uc2dc\uc5d0 \uc870\ud654\ub86d\uac8c \uc313\uc544 \uc62c\ub9ac\uc138\uc694. \ub808\ubaac\uc744 4\ub4f1\ubd84\ud558\uc5ec \uc0c9\uac10\uc744 \ub354\ud574\ubcf4\uc138\uc694.<\/p>\n

        \ubc1c\uba85 \uc774\ud6c4 \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4<\/strong> \ub294 \uacfc\ub3c4\ud55c \uae30\ub984 \uc5c6\uc774 \ubc14\uc0ad\ud558\uace0 \ub9db\uc788\ub294 \uc694\ub9ac\ub97c \uc694\ub9ac\ud558\ub294 \ubc29\uc2dd\uc5d0 \ud601\uc2e0\uc744 \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc57c\ucc44 \ud30c\ud14c<\/strong> \ub294 \uc804\ud1b5\uc801\uc778 \ud398\uc774\uc2a4\ud2b8\ub9ac\ub97c \uac74\uac15\ud558\uace0 \ub9db\uc788\uac8c \ub300\uccb4\ud560 \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \uc608\uc785\ub2c8\ub2e4. \uc900\ube44\ud558\uae30 \uc27d\uace0 \uc5b4\ub9b0\uc774\uc640 \uc5b4\ub978 \ubaa8\ub450\uc5d0\uac8c \uc778\uae30 \uc788\ub294 \uc774 \ud398\uc774\uc2a4\ud2b8\ub9ac\ub294 \uac00\uc871 \uc2dd\uc0ac\ub098 \uce5c\uad6c\ub4e4\uacfc\uc758 \uc800\ub141 \uc2dd\uc0ac \ub4f1 \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub3c4 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        Les p\u00e2t\u00e9s de l\u00e9gumes sont non seulement d\u00e9licieux mais aussi une excellente option pour incorporer plus de l\u00e9gumes dans votre alimentation quotidienne. Gr\u00e2ce \u00e0 l’Air Fryer, vous pouvez obtenir des p\u00e2t\u00e9s croustillants sans l’exc\u00e8s d’huile de friture traditionnelle. Dans cet article, nous partagerons avec vous une recette infaillible pour cr\u00e9er des p\u00e2t\u00e9s de l\u00e9gumes savoureux […]<\/p>","protected":false},"author":1,"featured_media":2890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"\nRecette P\u00e2t\u00e9s de l\u00e9gumes air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4-\uc57c\ucc44-\ud30c\uc2a4\ud0c0-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette P\u00e2t\u00e9s de l\u00e9gumes air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Les p\u00e2t\u00e9s de l\u00e9gumes sont non seulement d\u00e9licieux mais aussi une excellente option pour incorporer plus de l\u00e9gumes dans votre alimentation quotidienne. Gr\u00e2ce \u00e0 l’Air Fryer, vous pouvez obtenir des p\u00e2t\u00e9s croustillants sans l’exc\u00e8s d’huile de friture traditionnelle. 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