{"id":1344,"date":"2023-08-03T16:57:00","date_gmt":"2023-08-03T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1344"},"modified":"2024-12-19T20:28:20","modified_gmt":"2024-12-19T20:28:20","slug":"%ec%97%90%ec%96%b4-%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4%eb%a5%bc-%ec%82%ac%ec%9a%a9%ed%95%9c-%ec%95%a0%ed%98%b8%eb%b0%95-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ko\/%ec%97%90%ec%96%b4-%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4%eb%a5%bc-%ec%82%ac%ec%9a%a9%ed%95%9c-%ec%95%a0%ed%98%b8%eb%b0%95-%eb%a0%88%ec%8b%9c%ed%94%bc\/","title":{"rendered":"\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uc758 \uc560\ud638\ubc15 \ub808\uc2dc\ud53c"},"content":{"rendered":"<h2>\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uc758 \ubc14\uc0ad\ud55c \uc560\ud638\ubc15 \uc694\ub9ac\ubc95<\/h2>\n<p>\uc560\ud638\ubc15\uc744 \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \uc694\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \uc774 \uc560\ud638\ubc15 \uacf5\uae30 \ud280\uae40 \ub808\uc2dc\ud53c\ub9cc \uc788\uc73c\uba74 \ub429\ub2c8\ub2e4! \uc774 \ub178\ucc9c \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud558\uba74 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uc57c\ucc44\uc758 \uc88b\uc740 \uc810\uc744 \uc990\uae30\uba74\uc11c\ub3c4 \ubc14\uc0ad\ud558\uace0 \ub9db\uc788\ub294 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ubc14\uc0ad\ud55c \uc560\ud638\ubc15\uc744 \uc27d\uac8c \uc870\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n<h2>\uc560\ud638\ubc15 \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \ub808\uc2dc\ud53c\uc5d0 \ud544\uc694\ud55c \uc7ac\ub8cc<\/h2>\n<p>\uc774 \ub808\uc2dc\ud53c\ub97c \uc131\uacf5\uc2dc\ud0a4\ub824\uba74 \ub2e4\uc74c \uc7ac\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc911\uac04 \ud06c\uae30\uc758 \uc560\ud638\ubc15 2\uac1c<\/li>\n<li>\ube75\uac00\ub8e8 \u00bd\ucef5<\/li>\n<li>\uac04 \ud30c\ub9c8\uc0b0 \uce58\uc988 \u00bc\ucef5<\/li>\n<li>\ub2ec\uac40 1\uac1c<\/li>\n<li>\ub9c8\ub298 \uac00\ub8e8 \u00bd\uc791\uc740\uc220<\/li>\n<li>\ub9db\ubcfc \uc18c\uae08\uacfc \ud6c4\ucd94<\/li>\n<li>\uc624\uc77c \uc2a4\ud504\ub808\uc774(\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n<p><strong>\ucc38\uace0:<\/strong> \uc774 \ubaa8\ub4e0 \uc7ac\ub8cc\uac00 \uc5c6\ub354\ub77c\ub3c4 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \uc5b8\uc81c\ub4e0\uc9c0 \uc9d1\uc5d0 \uc788\ub294 \uc7ac\ub8cc\ub85c \uc774 \ub808\uc2dc\ud53c\ub97c \uc2dc\ub3c4\ud558\uac70\ub098 \ucc3d\uc758\uc801\uc778 \ub300\uc6a9\ud488\uc73c\ub85c \uc989\ud765\uc801\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc560\ud638\ubc15 \uc900\ube44\ud558\uae30<\/h2>\n<p>\uc694\ub9ac\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc560\ud638\ubc15\uc744 \uc81c\ub300\ub85c \uc900\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ol>\n<li>\uc560\ud638\ubc15\uc744 \uc53b\uace0 \uc885\uc774 \ud0c0\uc6d4\ub85c \ub450\ub4dc\ub824 \ub9d0\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc560\ud638\ubc15\uc758 \ub05d\uc744 \ub2e4\ub4ec\uc740 \ub2e4\uc74c \uc57d \u00bdcm \ub450\uaed8\ub85c \ub465\uae00\uac8c \uc370\uc5b4\uc8fc\uc138\uc694.<\/li>\n<li>\uc6d0\ud55c\ub2e4\uba74 \uc560\ud638\ubc15\uc744 \ub9c9\ub300 \ubaa8\uc591\uc73c\ub85c \uc798\ub77c \ub354 \uace0\uc804\uc801\uc778 \"\uce69\" \ubaa8\uc591\uc744 \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc560\ud638\ubc15\uc774 \uc900\ube44\ub418\uba74 \ub2e4\uc74c \ub2e8\uacc4\uc778 \ube75\uac00\ub8e8\ub97c \ub9cc\ub4e4 \ucc28\ub840\uc785\ub2c8\ub2e4!<\/p>\n<h2>\ubc14\uc0ad\ud55c \ube75\uac00\ub8e8 \uc900\ube44\ud558\uae30<\/h2>\n<p>\ubc14\uc0ad\ud55c \uc560\ud638\ubc15\uc758 \ud575\uc2ec\uc740 \ube75\uac00\ub8e8\uc785\ub2c8\ub2e4. \ub9db\uc788\ub294 \ube75\uac00\ub8e8 \ud63c\ud569\ubb3c\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ol>\n<li>\ubcfc\uc5d0 \ube75\uac00\ub8e8, \ud30c\ub9c8\uc0b0 \uac00\ub8e8, \ub9c8\ub298 \uac00\ub8e8, \uc18c\uae08, \ud6c4\ucd94\ub97c \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\ub978 \uadf8\ub987\uc5d0 \ub2ec\uac40\uc744 \ub123\uace0 \uac00\ubccd\uac8c \uce58\ub311\ub2c8\ub2e4.<\/li>\n<li>\uac01 \uc560\ud638\ubc15 \uc870\uac01\uc744 \ub2ec\uac40 \ud47c \ubb3c\uc5d0 \ub2f4\uac00 \ud45c\uba74 \uc804\uccb4\uc5d0 \uace0\ub8e8 \ubb3b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc74c\uc73c\ub85c \uc560\ud638\ubc15 \uc2ac\ub77c\uc774\uc2a4\ub97c \ube75\uac00\ub8e8 \ud63c\ud569\ubb3c\uc5d0 \ub123\uace0 \uac00\ubccd\uac8c \ub20c\ub7ec \ube75\uac00\ub8e8\uac00 \uc57c\ucc44\uc5d0 \uc798 \ub2ec\ub77c\ubd99\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubaa8\ub4e0 \uc560\ud638\ubc15 \uc870\uac01\uc774 \ube75\uac00\ub8e8\ub85c \ucf54\ud305\ub420 \ub54c\uae4c\uc9c0 \uc774 \ub2e8\uacc4\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc560\ud638\ubc15\uc774 \uc900\ube44\ub418\uc5c8\uc73c\ub2c8 \uc774\uc81c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4!<\/p>\n<h2>\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\ub85c \uc560\ud638\ubc15 \uc694\ub9ac\ud558\uae30<\/h2>\n<p>\ubc14\uc0ad\ud558\uace0 \ub9db\uc788\ub294 \uc560\ud638\ubc15\uc744 \ub9cc\ub4e4\ub824\uba74 \ub2e4\uc74c \ub2e8\uacc4\ub97c \ub530\ub974\uc138\uc694:<\/p>\n<ol>\n<li>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c 200\u00b0C\ub85c \uc608\uc5f4\ud558\uc138\uc694(\ub610\ub294 \uc81c\uc870\uc5c5\uccb4\uc758 \uc9c0\uce68\uc5d0 \ub530\ub77c).<\/li>\n<li>\ube75\uac00\ub8e8\ub97c \uc785\ud78c \uc560\ud638\ubc15 \uc870\uac01\uc744 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc758 \ubc14\uad6c\ub2c8\uc5d0 \uacb9\uce58\uc9c0 \uc54a\ub3c4\ub85d \ud55c \uacb9\uc73c\ub85c \ubc30\uc5f4\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uc870\uac01\uc774 \ubc14\uad6c\ub2c8\uc5d0 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc73c\uba74 \uc560\ud638\ubc15\uc744 \uc5ec\ub7ec \ubc88\uc5d0 \uac78\uccd0 \uc870\ub9ac\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc6d0\ud55c\ub2e4\uba74 \uc560\ud638\ubc15\uc5d0 \uc624\uc77c \uc2a4\ud504\ub808\uc774\ub97c \uc0b4\uc9dd \ubfcc\ub824\uc8fc\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \ub354\uc6b1 \ubc14\uc0ad\ud55c \uc2dd\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc560\ud638\ubc15\uc774 \ub178\ub987\ud558\uace0 \ubc14\uc0ad\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc57d 10\ubd84\uac04 \uc870\ub9ac\ud569\ub2c8\ub2e4. \uc9d1\uac8c\ub098 \uc8fc\uac71\uc73c\ub85c \ud55c \uc870\uac01\uc744 \uc0b4\uc9dd \ub4e4\uc5b4 \uc62c\ub9ac\uba74 \uc775\uc5c8\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uc758 \ubc14\uad6c\ub2c8\uc5d0\uc11c \uc560\ud638\ubc15\uc744 \uaebc\ub0b4 \uc7a0\uc2dc \ub3d9\uc548 \uadf8\ub300\ub85c \ub450\uc5c8\ub2e4\uac00 \uc11c\ube59\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \uc131\uacf5\uc801\uc778 \uc560\ud638\ubc15\uc744\uc704\ud55c \ud301<\/h3>\n<p>\uc774 \ub808\uc2dc\ud53c\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc218\ud589\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \uc720\uc6a9\ud55c \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc758 \ubc14\uad6c\ub2c8\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694. \uc560\ud638\ubc15\uc744 \ud55c \uacb9\uc73c\ub85c \uc775\ud600\uc57c \ubc14\uc0ad\ud558\uac8c \uc775\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucde8\ud5a5\uc5d0 \ub9de\uac8c \ud5a5\uc2e0\ub8cc\uc640 \uc591\ub150\uc744 \uc790\uc720\ub86d\uac8c \uc870\uc808\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4 \ube75\uac00\ub8e8 \ud63c\ud569\ubb3c\uc5d0 \ud30c\ud504\ub9ac\uce74, \ubc14\uc9c8 \ub610\ub294 \ud0c0\uc784\uc744 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubc14\uc0ad\ud55c \uc560\ud638\ubc15\uc744 \ub9e4\ucf64\ud55c \ub9c8\uc694\ub124\uc988\ub098 \uc0c1\ud07c\ud558\uace0 \ud06c\ub9ac\ubbf8\ud55c \ucc28\uce58\ud0a4 \ub4f1 \uc6d0\ud558\ub294 \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc5ec \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>\uc774 \ub808\uc2dc\ud53c\uc640 \uc774 \ud301\uc744 \ub530\ub974\uba74 \uc628 \uac00\uc871\uc774 \uc990\uae38 \uc218 \uc788\ub294 \ub9db\uc788\uace0 \ubc14\uc0ad\ud55c \uc560\ud638\ubc15\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Recette de courgettes croustillantes \u00e0 la friteuse \u00e0 air Vous cherchez une fa\u00e7on d\u00e9licieuse et saine de cuisiner vos courgettes&nbsp;? Ne cherchez pas plus loin que cette recette de courgettes au air fryer&nbsp;! Cette m\u00e9thode de cuisson \u00e0 l&rsquo;air libre vous permet de profiter des bienfaits des l\u00e9gumes sans culpabilit\u00e9, tout en obtenant un r\u00e9sultat [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Courgettes au Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4-\ud504\ub77c\uc774\uc5b4\ub97c-\uc0ac\uc6a9\ud55c-\uc560\ud638\ubc15-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Courgettes au Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Recette de courgettes croustillantes \u00e0 la friteuse \u00e0 air Vous cherchez une fa\u00e7on d\u00e9licieuse et saine de cuisiner vos courgettes&nbsp;? Ne cherchez pas plus loin que cette recette de courgettes au air fryer&nbsp;! Cette m\u00e9thode de cuisson \u00e0 l&rsquo;air libre vous permet de profiter des bienfaits des l\u00e9gumes sans culpabilit\u00e9, tout en obtenant un r\u00e9sultat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4-\ud504\ub77c\uc774\uc5b4\ub97c-\uc0ac\uc6a9\ud55c-\uc560\ud638\ubc15-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-03T16:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-19T20:28:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Courgettes-au-Air-Fryer-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\ubd84\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Courgettes au Air Fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4-\ud504\ub77c\uc774\uc5b4\ub97c-\uc0ac\uc6a9\ud55c-\uc560\ud638\ubc15-\ub808\uc2dc\ud53c\/","og_locale":"ko_KR","og_type":"article","og_title":"Recette Courgettes au Air Fryer - Air fryer ninja Recettes","og_description":"Recette de courgettes croustillantes \u00e0 la friteuse \u00e0 air Vous cherchez une fa\u00e7on d\u00e9licieuse et saine de cuisiner vos courgettes&nbsp;? Ne cherchez pas plus loin que cette recette de courgettes au air fryer&nbsp;! Cette m\u00e9thode de cuisson \u00e0 l&rsquo;air libre vous permet de profiter des bienfaits des l\u00e9gumes sans culpabilit\u00e9, tout en obtenant un r\u00e9sultat [&hellip;]","og_url":"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4-\ud504\ub77c\uc774\uc5b4\ub97c-\uc0ac\uc6a9\ud55c-\uc560\ud638\ubc15-\ub808\uc2dc\ud53c\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2023-08-03T16:57:00+00:00","article_modified_time":"2024-12-19T20:28:20+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Courgettes-au-Air-Fryer-min.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"Stephy","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 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