{"id":1342,"date":"2023-08-22T16:57:00","date_gmt":"2023-08-22T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1342"},"modified":"2024-12-21T16:01:34","modified_gmt":"2024-12-21T16:01:34","slug":"%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4%eb%a5%bc-%ec%9d%b4%ec%9a%a9%ed%95%9c-%ec%83%9d%ec%84%a0%ea%b5%ac%ec%9d%b4-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ko\/%ec%97%90%ec%96%b4%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4%eb%a5%bc-%ec%9d%b4%ec%9a%a9%ed%95%9c-%ec%83%9d%ec%84%a0%ea%b5%ac%ec%9d%b4-%eb%a0%88%ec%8b%9c%ed%94%bc\/","title":{"rendered":"\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ube75\uac00\ub8e8 \uc785\ud78c \uc0dd\uc120 \ub808\uc2dc\ud53c"},"content":{"rendered":"<h2>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ubc14\uc0ad\ud558\uac8c \ud280\uae34 \uc0dd\uc120 \ud280\uae40 \ub808\uc2dc\ud53c \uc54c\uc544\ubcf4\uae30<\/h2>\n<p>\ube75\uac00\ub8e8 \uc785\ud78c \uc0dd\uc120\uc744 \uac04\ub2e8\ud558\uace0 \ub9db\uc788\uac8c \uc870\ub9ac\ud560 \ubc29\ubc95\uc744 \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uac00 \uc774\uc0c1\uc801\uc778 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uc774 \uc694\ub9ac \ud601\uc2e0 \ub355\ubd84\uc5d0 \uc774\uc81c \uc9c0\ubc29\uc758 \uc591\uc744 \uc0c1\ub2f9\ud788 \uc904\uc774\uba74\uc11c \ub9db\uc788\ub294 \uc694\ub9ac\ub97c \uc900\ube44\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ube75\uac00\ub8e8\ub97c \uc785\ud78c \uc0dd\uc120 \uc694\ub9ac \ub808\uc2dc\ud53c\ub97c \ub9cc\ub4e4\uc5b4 \uac74\uac15\uc744 \ud574\uce58\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc785\ub9db\uc744 \uc0ac\ub85c\uc7a1\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<h2>\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \uc694\ub9ac\uc758 \uc7a5\uc810<\/h2>\n<p>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub294 \uae30\uc874 \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ube44\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 \uba87 \uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc9c0\ubc29 \uac10\uc18c :<\/strong> \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub294 \uae30\ub984\uc744 \uac70\uc758 \ub610\ub294 \uc804\ud600 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc74c\uc2dd\uc744 \uc870\ub9ac\ud558\uae30 \ub54c\ubb38\uc5d0 \uae30\uc874\uc758 \ud280\uae40\ubcf4\ub2e4 \uac74\uac15\uc5d0 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube60\ub978 \uc694\ub9ac :<\/strong> \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub294 \ub728\uac70\uc6b4 \uacf5\uae30\uac00 \uc74c\uc2dd \uc8fc\uc704\ub97c \ube60\ub974\uac8c \uc21c\ud658\ud558\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c \uc870\ub9ac \uc2dc\uac04\uc774 \ub354 \uc9e7\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\uc6a9 \ud3b8\uc758\uc131 :<\/strong> \ubc14\uad6c\ub2c8\uc5d0 \uc74c\uc2dd\uc744 \ub123\uace0 \uc628\ub3c4\uc640 \ud0c0\uc774\uba38\ub97c \uc124\uc815\ud558\uae30\ub9cc \ud558\uba74 \ud280\uae40\uae30\uac00 \uc54c\uc544\uc11c \uc54c\uc544\uc11c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190\uc26c\uc6b4 \uccad\uc18c:<\/strong> \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\ub294 \ud0c8\ucc29\uc2dd \uc2dd\uae30 \uc138\ucc99\uae30\uc6a9 \ubc14\uc2a4\ucf13\uc774 \uc7a5\ucc29\ub418\uc5b4 \uc788\uc5b4 \uc0ac\uc6a9 \ud6c4 \uc27d\uac8c \uc138\ucc99\ud560 \uc218 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \ube75\uac00\ub8e8 \uc785\ud78c \uc0dd\uc120\uc744 \ub9cc\ub4e4\uae30\uc704\ud55c \uc7ac\ub8cc<\/h2>\n<p>\uc774 \ub9db\uc788\ub294 \ub808\uc2dc\ud53c\ub97c \uc900\ube44\ud558\ub824\uba74 \ub2e4\uc74c \uc7ac\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc0dd\uc120 \ud544\ub808 4\uac1c(\uc54c\ub798\uc2a4\uce74 \uba85\ud0dc, \ub300\uad6c \ub610\ub294 \ub300\uad6c)<\/li>\n<li>\ubc00\uac00\ub8e8 100g<\/li>\n<li>\ub2ec\uac40 2\uac1c, \uc0b6\uc740 \uac83<\/li>\n<li>\ube75\uac00\ub8e8 200g<\/li>\n<li>\uc18c\uae08\uacfc \uac13 \uac08\uc740 \ud6c4\ucd94<\/li>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c 1\ud070\uc220(\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n<h3>\uc0dd\uc120 \ud544\ub808 \uc900\ube44\ud558\uae30<\/h3>\n<p>\uba3c\uc800 \uc0dd\uc120 \ud544\ub808\ub97c \ud750\ub974\ub294 \ucc2c\ubb3c\uc5d0 \ud5f9\uad6c\uace0 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ub450\ub4dc\ub824 \ubb3c\uae30\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \uc18c\uae08\uacfc \uac13 \uac08\uc740 \ud6c4\ucd94\ub85c \uac04\uc744 \ub109\ub109\ud788 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\uc120 \ud544\ub808\ub294 \uc5b4\ub5bb\uac8c \uad7d\ub098\uc694?<\/h2>\n<p>\ubc14\uc0ad\ud558\uace0 \ub9db\uc788\ub294 \ube75\uac00\ub8e8\ub97c \uc785\ud78c \uc0dd\uc120 \uc2a4\ud2f1\uc744 \ub9cc\ub4e4\ub824\uba74 \ube75\uac00\ub8e8\ub97c \uc798 \uc785\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ol>\n<li>\ubc00\uac00\ub8e8, \ub2ec\uac40, \ube75\uac00\ub8e8\ub97c \uc138 \uac1c\uc758 \ubcc4\ub3c4 \uadf8\ub987\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac01 \uc0dd\uc120 \ud544\ub808\uc5d0 \ubc00\uac00\ub8e8\ub97c \ubb3b\ud600 \ud45c\uba74 \uc804\uccb4\uc5d0 \uace0\ub8e8 \ubb3b\ud788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uac00\ubccd\uac8c \ud754\ub4e4\uc5b4 \uc5ec\ubd84\uc758 \ubc00\uac00\ub8e8\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubc18\uc8fd\ud55c \ub2ec\uac40\uc5d0 \ud544\ub808\ub97c \ub2f4\uadfc \ub2e4\uc74c \ubb3c\uae30\ub97c \uc81c\uac70\ud558\uc5ec \uc5ec\ubd84\uc758 \ub2ec\uac40\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ube75\uac00\ub8e8\uc5d0 \ud544\ub808\ub97c \uad74\ub824\uc11c \ube75\uac00\ub8e8\uac00 \uc798 \ubd99\ub3c4\ub85d \uac00\ubccd\uac8c \ub20c\ub7ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ube75\uac00\ub8e8 \uc785\ud78c \uc0dd\uc120 \uc2a4\ud2f1 \uc694\ub9ac\ud558\uae30<\/h2>\n<p>\uc0dd\uc120 \ud544\ub808\uc5d0 \ube75\uac00\ub8e8\ub97c \uc785\ud788\uace0 \ub098\uba74 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \uc870\ub9ac\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4:<\/p>\n<ol>\n<li>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c 180\u00b0C(350\u00b0F)\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4.<\/li>\n<li>\ube75\uac00\ub8e8\ub97c \uc785\ud78c \uc0dd\uc120 \ud544\ub808\ub97c \ud280\uae40 \ubc14\uad6c\ub2c8\uc5d0 \uc11c\ub85c \ub2ff\uc9c0 \uc54a\uac8c \ubc30\uc5f4\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc11c\ub85c \ub2ec\ub77c\ubd99\uc9c0 \uc54a\ub3c4\ub85d \uc5ec\ub7ec \ubc88\uc5d0 \uac78\uccd0 \uc870\ub9ac\ud558\uc138\uc694.<\/li>\n<li>\ud544\ub808\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c(\uc120\ud0dd \uc0ac\ud56d)\uc744 \uc587\uac8c \ubfcc\ub824 \uace0\ub978 \ud669\uae08\uc0c9\uc744 \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\uc120 \uc2a4\ud2f1\uc744 10~12\ubd84\uac04 \uc775\ud788\uba74\uc11c \uc911\uac04\uc911\uac04 \ub4a4\uc9d1\uc5b4\uac00\uba70 \uace0\ub974\uac8c \uc775\ud799\ub2c8\ub2e4.<\/li>\n<li>\ud3ec\ud06c\ub85c \ub9c9\ub300\uae30\ub97c \ucc14\ub7ec \uc798 \uc775\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc0b4\uc774 \ubd88\ud22c\uba85\ud558\uace0 \uc27d\uac8c \ubd84\ub9ac\ub420 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ube75\uac00\ub8e8 \uc785\ud78c \uc0dd\uc120 \uc694\ub9ac\ub97c \uc704\ud55c \ubc18\ucc2c<\/h2>\n<p>\ube75\uac00\ub8e8\ub97c \uc785\ud78c \ud53c\uc26c \ud551\uac70\ub97c \uc81c\uacf5\ud560 \ub54c \uacc1\ub4e4\uc77c \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc544\uc774\ub514\uc5b4\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc57c\ucc44 \ud280\uae40 :<\/strong> \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uace0\uad6c\ub9c8, \uc560\ud638\ubc15, \ub2f9\uadfc \ud280\uae40\uc744 \ub208 \uae5c\uc9dd\ud560 \uc0ac\uc774\uc5d0 \uc870\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadf8\ub9b0 \uc0d0\ub7ec\ub4dc\uc640 \uc0dd\uc57c\ucc44 :<\/strong> \ub2e4\ucc44\ub86d\uace0 \uc544\uc0ad\ud55c \uc0d0\ub7ec\ub4dc\ub85c \uc694\ub9ac\uc5d0 \uc2e0\uc120\ud568\uc744 \ub354\ud558\uc138\uc694.<\/li>\n<li><strong>\uc18c\uc2a4 :<\/strong> \ube75\uac00\ub8e8\ub97c \uc785\ud78c \uc0dd\uc120\uc740 \ucf00\ucca9, \ud648\uba54\uc774\ub4dc \ub9c8\uc694\ub124\uc988 \ub610\ub294 \ucf00\uc774\ud37c\uc640 \uc791\uc740 \uc624\uc774\ub85c \ub9db\uc744 \ub0b8 \ud0c0\ub974\ud0c0\ub974 \uc18c\uc2a4\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ub9db\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774 \ube75\uac00\ub8e8 \uc785\ud78c \uc0dd\uc120 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub808\uc2dc\ud53c\ub85c \uc190\ub2d8\ub4e4\uc758 \uc785\ub9db\uc744 \uc0ac\ub85c\uc7a1\ub294 \ub3d9\uc2dc\uc5d0 \uac74\uac15\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac \ubc29\uc2dd\uc744 \ud601\uc2e0\ud558\uace0 \uc788\ub294 \uc774 \ube60\ub974\uace0 \uc26c\uc6b4 \uc694\ub9ac\ubc95\uc758 \uc720\ud639\uc5d0 \ube60\uc838\ubcf4\uc138\uc694!<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez la recette de poisson pan\u00e9 croustillant \u00e0 la friteuse \u00e0 air Vous \u00eates \u00e0 la recherche d&rsquo;une recette simple et d\u00e9licieuse pour pr\u00e9parer du poisson pan\u00e9 ? La friteuse \u00e0 air, \u00e9galement connue sous le nom d&rsquo;airfryer, pourrait bien \u00eatre votre alli\u00e9e id\u00e9ale ! Gr\u00e2ce \u00e0 cette innovation culinaire, il est d\u00e9sormais possible de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-1342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poisson"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Poisson Pan\u00e9 au Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c-\uc774\uc6a9\ud55c-\uc0dd\uc120\uad6c\uc774-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Poisson Pan\u00e9 au Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la recette de poisson pan\u00e9 croustillant \u00e0 la friteuse \u00e0 air Vous \u00eates \u00e0 la recherche d&rsquo;une recette simple et d\u00e9licieuse pour pr\u00e9parer du poisson pan\u00e9 ? La friteuse \u00e0 air, \u00e9galement connue sous le nom d&rsquo;airfryer, pourrait bien \u00eatre votre alli\u00e9e id\u00e9ale ! 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La friteuse \u00e0 air, \u00e9galement connue sous le nom d&rsquo;airfryer, pourrait bien \u00eatre votre alli\u00e9e id\u00e9ale ! Gr\u00e2ce \u00e0 cette innovation culinaire, il est d\u00e9sormais possible de [&hellip;]","og_url":"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c-\uc774\uc6a9\ud55c-\uc0dd\uc120\uad6c\uc774-\ub808\uc2dc\ud53c\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2023-08-22T16:57:00+00:00","article_modified_time":"2024-12-21T16:01:34+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Poisson-Pan\u201a-au-Air-Fryer-min.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"Stephy","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 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