{"id":1339,"date":"2023-08-11T16:57:00","date_gmt":"2023-08-11T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1339"},"modified":"2024-12-18T13:20:57","modified_gmt":"2024-12-18T13:20:57","slug":"%ec%97%90%ec%96%b4-%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4%eb%a5%bc-%ec%82%ac%ec%9a%a9%ed%95%9c-%ec%a7%88%ea%b2%bd%ec%9d%b4-%eb%b0%94%eb%82%98%eb%82%98-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ko\/%ec%97%90%ec%96%b4-%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4%eb%a5%bc-%ec%82%ac%ec%9a%a9%ed%95%9c-%ec%a7%88%ea%b2%bd%ec%9d%b4-%eb%b0%94%eb%82%98%eb%82%98-%eb%a0%88%ec%8b%9c%ed%94%bc\/","title":{"rendered":"\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uc758 \uc9c8\uacbd\uc774 \ubc14\ub098\ub098 \ub808\uc2dc\ud53c"},"content":{"rendered":"<h2>\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\ub97c \uc774\uc6a9\ud55c \ucd5c\uace0\uc758 \uc9c8\uacbd\uc774 \ub808\uc2dc\ud53c<\/h2>\n<p>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \uc774\uc6a9\ud55c \uac04\ub2e8\ud55c \ub808\uc2dc\ud53c\ub85c \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \uc9c8\uacbd\uc774\ub97c \uc694\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \uacb0\uacfc\ub294 \ubc14\uc0ad\ud558\uace0 \ub9db\uc788\uc73c\uba70 \uc2dd\uc804\uc8fc\ub098 \uba54\uc778 \ucf54\uc2a4\uc5d0 \uacc1\ub4e4\uc5ec \uba39\uae30\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud544\uc694\ud55c \uc7ac\ub8cc<\/h2>\n<ul>\n<li><strong>\uc9c8\uacbd\uc774 \ubc14\ub098\ub098 :<\/strong> \ubc14\ub098\ub098 2~3\uac1c, \ud06c\uae30\uc640 \uc2dd\uc695\uc5d0 \ub530\ub77c \uc870\uc808 \uac00\ub2a5<\/li>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c: 2\ud070\uc220<\/li>\n<li>\uc18c\uae08: \ucde8\ud5a5\uc5d0 \ub530\ub77c<\/li>\n<li>\ud6c4\ucd94: \ucde8\ud5a5\uc5d0 \ub530\ub77c<\/li>\n<li>\ud30c\ud504\ub9ac\uce74(\uc120\ud0dd \uc0ac\ud56d): \ud48d\ubbf8\ub97c \ub354\ud558\uae30 \uc704\ud574 \uaf2c\uc9d1\uc5b4 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc9c8\uacbd\uc774 \uc900\ube44\ud558\uae30<\/h2>\n<p>\uc6b0\uc120, \ub2e4\uc74c\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. <strong>\uc9c8\uacbd\uc774 \ubc14\ub098\ub098<\/strong> \uc798 \uc775\uc5c8\uc9c0\ub9cc \ub108\ubb34 \ubd80\ub4dc\ub7fd\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \ubc14\ub098\ub098\ub294 \uc57d\uac04 \ub178\ub797\uace0 \uaecd\uc9c8\uc5d0 \uac80\uc740 \ubc18\uc810\uc774 \uba87 \uac1c \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc73c\ub85c \ub2e4\uc74c \ub2e8\uacc4\uc5d0 \ub530\ub77c \ubc14\ub098\ub098 \uc2ac\ub77c\uc774\uc2a4\ub97c \uc900\ube44\ud569\ub2c8\ub2e4:<\/p>\n<ol>\n<li>\uac01 \ubc14\ub098\ub098\uc758 \ub05d \ubd80\ubd84\uc744 \uce7c\ub85c \ub2e4\ub4ec\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubc14\ub098\ub098 \uaecd\uc9c8\uc5d0 \uacfc\uc721\uc744 \uac74\ub4dc\ub9ac\uc9c0 \uc54a\uace0 \uc138\ub85c\ub85c \uce7c\uc9d1\uc744 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uce7c\uc774\ub098 \uc190\uac00\ub77d\uc73c\ub85c \uaecd\uc9c8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubc14\ub098\ub098\ub97c \uc57d 3~4mm \ub450\uaed8\ub85c \uc587\uace0 \uace0\ub974\uac8c \uc790\ub985\ub2c8\ub2e4. \ub0a0\uce74\ub85c\uc6b4 \uce7c\uc774\ub098 \ub9cc\ub3cc\ub9b0\uc744 \uc0ac\uc6a9\ud558\uba74 \ub354 \uade0\uc77c\ud55c \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc9c8\uacbd\uc774 \uc870\uac01\uc744 \ubaa8\ub450 \uc790\ub974\uace0 \ub098\uba74 \uc694\ub9ac\ud558\uae30 \uc804\uc5d0 \uc591\ub150\uc744 \ud560 \ucc28\ub840\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc9c8\uacbd\uc774 \uc2ac\ub77c\uc774\uc2a4 \uc591\ub150<\/h2>\n<ol>\n<li>\ud070 \ubcfc\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc18c\uae08, \ud6c4\ucd94, \ud30c\ud504\ub9ac\uce74(\uc774 \ud5a5\uc2e0\ub8cc\ub97c \ucd94\uac00\ud558\uace0 \uc2f6\ub2e4\uba74)\ub97c \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc9c8\uacbd\uc774 \uc870\uac01\uc744 \ubcfc\uc5d0 \ub123\uace0 \uc190\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc11e\uc5b4 \uac01 \uc870\uac01\uc5d0 \uc591\ub150\uc774 \uace8\uace0\ub8e8 \ubb3b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2ac\ub77c\uc774\uc2a4\uac00 \ud48d\ubbf8\ub97c \ud761\uc218\ud560 \uc218 \uc788\ub3c4\ub85d 15\ubd84 \uc815\ub3c4 \uadf8\ub300\ub85c \ub461\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc9c8\uacbd\uc774 \uc694\ub9ac\ud558\uae30<\/h2>\n<p>\uc774\uc81c \uc9c8\uacbd\uc774 \uc870\uac01\uc774 \uc900\ube44\ub418\uc5c8\uc73c\ub2c8 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4. \uc644\ubcbd\ud55c \uc694\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c \ub2e8\uacc4\ub97c \ub530\ub974\uc138\uc694:<\/p>\n<ol>\n<li>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c 180\u00b0C(350\u00b0F)\ub85c \uba87 \ubd84\uac04 \uc608\uc5f4\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc9c8\uacbd\uc774 \uc870\uac01\uc744 \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \ubc14\uad6c\ub2c8\uc5d0 \uacb9\uce58\uc9c0 \uc54a\uac8c \ud55c \uacb9\uc529 \ub123\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \ubc14\uad6c\ub2c8\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc5ec\ub7ec \ubc88\uc5d0 \uac78\uccd0 \uc870\uac01\uc744 \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2ac\ub77c\uc774\uc2a4\ub97c 8~10\ubd84\uac04 \uc775\ud78c \ub2e4\uc74c \ub4a4\uc9d1\uc5b4\uc11c 8~10\ubd84\uac04 \ub354 \uc775\ud799\ub2c8\ub2e4. \uc870\uac01\uc774 \ub178\ub987\ub178\ub987\ud558\uace0 \ubc14\uc0ad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \uc2ac\ub77c\uc774\uc2a4\ub97c \uaebc\ub0b4 \uc57d\uac04 \uc2dd\ud78c \ud6c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\uc131\uacf5\uc801\uc778 \ub808\uc2dc\ud53c\ub97c \uc704\ud55c \ud301<\/h3>\n<ul>\n<li><strong>\uc2ac\ub77c\uc774\uc2a4 \ub450\uaed8 :<\/strong> \uc9c8\uacbd\uc774 \uc870\uac01\uc744 \uace8\uace0\ub8e8 \uc798\ub77c\uc11c \uace0\ub974\uac8c \uc775\ub3c4\ub85d \ud558\uc138\uc694. \ub9cc\ub3cc\ub9b0\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uba74 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc870\ubbf8\ub8cc :<\/strong> \ucde8\ud5a5\uc5d0 \ub530\ub77c \ud5a5\uc2e0\ub8cc\ub97c \ub2e4\uc591\ud558\uac8c \ubc14\uafb8\uace0 \uce74\ub808, \ucee4\ubbfc \ub610\ub294 \uce74\uc774\uc5d4 \uace0\ucd94\uc640 \uac19\uc740 \ub2e4\ub978 \ud63c\ud569\ubb3c\uc744 \uc0ac\uc6a9\ud574 \ub354 \ub9e4\uc6b4 \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc6d0:<\/strong> \uc774 \ub9db\uc788\ub294 \uc9c8\uacbd\uc774 \uc870\uac01\uc744 \uc694\uac70\ud2b8 \uc18c\uc2a4, \uacfc\uce74\ubab0\ub9ac \ub610\ub294 \uc6d0\ud558\ub294 \ub2e4\ub978 \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc5ec \ucc0d\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc774\uc81c \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\ub85c \uc9c8\uacbd\uc774\ub97c \uc704\ud55c \uc774 \ub9db\uc788\ub294 \ub808\uc2dc\ud53c\ub97c \uc900\ube44\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc2dc\ub3c4\ud574\ubcf4\uace0 \uc758\uacac\uc5d0 \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uc138\uc694. \ub9db\uc788\uac8c \ub4dc\uc138\uc694!<\/p>","protected":false},"excerpt":{"rendered":"<p>La recette ultime de banane plantain au Air Fryer D\u00e9couvrez une mani\u00e8re d\u00e9licieuse et saine de cuisiner la banane plantain avec cette recette simple \u00e0 r\u00e9aliser gr\u00e2ce \u00e0 l&rsquo;utilisation d&rsquo;un Air Fryer. Le r\u00e9sultat sera croustillant et savoureux, id\u00e9al pour un ap\u00e9ritif ou en accompagnement d&rsquo;un plat principal. Ingr\u00e9dients n\u00e9cessaires Bananes plantain : 2 \u00e0 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-1339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Banane Plantain au Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4-\ud504\ub77c\uc774\uc5b4\ub97c-\uc0ac\uc6a9\ud55c-\uc9c8\uacbd\uc774-\ubc14\ub098\ub098-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Banane Plantain au Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"La recette ultime de banane plantain au Air Fryer D\u00e9couvrez une mani\u00e8re d\u00e9licieuse et saine de cuisiner la banane plantain avec cette recette simple \u00e0 r\u00e9aliser gr\u00e2ce \u00e0 l&rsquo;utilisation d&rsquo;un Air Fryer. Le r\u00e9sultat sera croustillant et savoureux, id\u00e9al pour un ap\u00e9ritif ou en accompagnement d&rsquo;un plat principal. Ingr\u00e9dients n\u00e9cessaires Bananes plantain : 2 \u00e0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4-\ud504\ub77c\uc774\uc5b4\ub97c-\uc0ac\uc6a9\ud55c-\uc9c8\uacbd\uc774-\ubc14\ub098\ub098-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-11T16:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-18T13:20:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Banane-Plantain-au-Air-Fryer-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\ubd84\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Banane Plantain au Air Fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4-\ud504\ub77c\uc774\uc5b4\ub97c-\uc0ac\uc6a9\ud55c-\uc9c8\uacbd\uc774-\ubc14\ub098\ub098-\ub808\uc2dc\ud53c\/","og_locale":"ko_KR","og_type":"article","og_title":"Recette Banane Plantain au Air Fryer - Air fryer ninja Recettes","og_description":"La recette ultime de banane plantain au Air Fryer D\u00e9couvrez une mani\u00e8re d\u00e9licieuse et saine de cuisiner la banane plantain avec cette recette simple \u00e0 r\u00e9aliser gr\u00e2ce \u00e0 l&rsquo;utilisation d&rsquo;un Air Fryer. Le r\u00e9sultat sera croustillant et savoureux, id\u00e9al pour un ap\u00e9ritif ou en accompagnement d&rsquo;un plat principal. Ingr\u00e9dients n\u00e9cessaires Bananes plantain : 2 \u00e0 [&hellip;]","og_url":"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4-\ud504\ub77c\uc774\uc5b4\ub97c-\uc0ac\uc6a9\ud55c-\uc9c8\uacbd\uc774-\ubc14\ub098\ub098-\ub808\uc2dc\ud53c\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2023-08-11T16:57:00+00:00","article_modified_time":"2024-12-18T13:20:57+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Banane-Plantain-au-Air-Fryer-min.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"Stephy","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 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