{"id":1331,"date":"2023-08-24T16:57:00","date_gmt":"2023-08-24T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1331"},"modified":"2024-12-21T15:59:41","modified_gmt":"2024-12-21T15:59:41","slug":"%ec%97%90%ec%96%b4-%ed%94%84%eb%9d%bc%ec%9d%b4%ec%96%b4%eb%a5%bc-%ec%82%ac%ec%9a%a9%ed%95%9c-%eb%b3%91%ec%95%84%eb%a6%ac%ec%bd%a9-%eb%a0%88%ec%8b%9c%ed%94%bc","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ko\/recette-pois-chiche-au-air-fryer\/","title":{"rendered":"\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\ub97c \uc774\uc6a9\ud55c \ubcd1\uc544\ub9ac\ucf69 \ub808\uc2dc\ud53c"},"content":{"rendered":"<h2>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \uc774\uc6a9\ud55c \ubcd1\uc544\ub9ac\ucf69 \ub808\uc2dc\ud53c: \uac74\uac15\ud558\uace0 \ubc14\uc0ad\ud55c \uc2dd\uc804\uc8fc<\/h2>\n<p>\ubcd1\uc544\ub9ac\ucf69\uc740 \ub2e4\uc591\ud55c \ub808\uc2dc\ud53c\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub610\ud55c \ub2e4\uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc5b4 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud558\uae30\uc5d0 \uc644\ubcbd\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2e8 \uba87 \ubd84 \ub9cc\uc5d0 \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\uc804\uc8fc\ub97c \uc990\uae38 \uc218 \uc788\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubcd1\uc544\ub9ac\ucf69 \ub808\uc2dc\ud53c\ub97c \uc0b4\ud3b4\ubcfc\uac8c\uc694.<\/p>\n<h2>\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uc758 \ubcd1\uc544\ub9ac\ucf69 \ub808\uc2dc\ud53c \uc7ac\ub8cc<\/h2>\n<p>\uc774 \ub808\uc2dc\ud53c\ub97c \ub9cc\ub4e4\ub824\uba74 \ub2e4\uc74c \uc7ac\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc775\ud78c \ubcd1\uc544\ub9ac\ucf69 \ub610\ub294 \ud1b5\uc870\ub9bc \ubcd1\uc544\ub9ac\ucf69 400g<\/strong>\ubb3c\uae30\ub97c \ube7c\uace0 \ud5f9\uad6c\uae30<\/li>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c 1\ud070\uc220<\/li>\n<li>\uc18c\uae08 1\/4\uc791\uc740\uc220<\/li>\n<li>\uc6d0\ud558\ub294 \ud5a5\uc2e0\ub8cc: \ud30c\ud504\ub9ac\uce74, \ucee4\ubbfc, \ub9c8\ub298 \uac00\ub8e8, \uce74\ub808 \uac00\ub8e8 \ub4f1 \uc120\ud0dd \uac00\ub2a5.<\/li>\n<\/ul>\n<h2>\ubcd1\uc544\ub9ac\ucf69 \uc900\ube44\ud558\uae30<\/h2>\n<p>\uc694\ub9ac\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubcd1\uc544\ub9ac\ucf69\uc744 \uc62c\ubc14\ub974\uac8c \uc900\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub530\ub77c\uc57c \ud560 \ub2e8\uacc4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ol>\n<li><strong>\ubcd1\uc544\ub9ac\ucf69\uc744 \ucc2c\ubb3c\uc5d0 \ud5f9\uad7d\ub2c8\ub2e4.<\/strong> \ub97c \uc0ac\uc6a9\ud558\uc5ec \ubcf4\uc874 \uc8fc\uc2a4\uc758 \uc794\uc5ec\ubb3c\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \ub9d0\ub9b0 \ubcd1\uc544\ub9ac\ucf69\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc774 \ub808\uc2dc\ud53c\uc5d0 \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \ucd5c\uc18c 8\uc2dc\uac04 \ub3d9\uc548 \ubd88\ub9b0 \ud6c4 \ud3ec\uc7a5\uc9c0 \uc9c0\uce68\uc5d0 \ub530\ub77c \uc775\ud600\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\ubcd1\uc544\ub9ac\ucf69 \ubb3c\uae30 \ube7c\uae30<\/strong> \uc18c\ucfe0\ub9ac\uc5d0 \ub123\uc5b4 \ubb3c\uae30\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \uc870\ub9ac \uc911 \uacfc\ub3c4\ud55c \uc218\ubd84\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ubb3c\uae30\uac00 \uc798 \ube60\uc9c0\ub3c4\ub85d \ud558\uc138\uc694.<\/li>\n<li><strong>\ubcd1\uc544\ub9ac\ucf69 \ub9d0\ub9ac\uae30<\/strong> \uc744 \uae68\ub057\ud55c \ucc9c\uc774\ub098 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ub2e6\uc544 \ub0a8\uc740 \ubb3c\uae30\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \uac74\uc870\ud560\uc218\ub85d \uc870\ub9ac \ud6c4 \ub354 \ubc14\uc0ad\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ubcd1\uc544\ub9ac\ucf69 \uc694\ub9ac\ud558\uae30<\/h2>\n<p>\ubcd1\uc544\ub9ac\ucf69\uc774 \uc900\ube44\ub418\uc5c8\uc73c\ub2c8 \uc774\uc81c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4. \ub2e4\uc74c \ub2e8\uacc4\ub97c \ub530\ub974\uc138\uc694:<\/p>\n<ol>\n<li><strong>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc608\uc5f4\ud558\uae30<\/strong> \ub97c 200\u00b0C(\ub610\ub294 \uc81c\uc870\uc0ac\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \uc628\ub3c4)\uc5d0\uc11c \uba87 \ubd84\uac04 \uac00\uc5f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcd1\uc544\ub9ac\ucf69 \uac04\ud558\uae30<\/strong> \uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc18c\uae08, \uc6d0\ud558\ub294 \ud5a5\uc2e0\ub8cc\ub97c \ub123\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ubcd1\uc544\ub9ac\ucf69\uc774 \uace0\ub974\uac8c \ucf54\ud305\ub418\ub3c4\ub85d \uc798 \uc11e\uc5b4 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4 \ubc14\uad6c\ub2c8\uc5d0 \ubcd1\uc544\ub9ac\ucf69\uc744 \ub123\uc2b5\ub2c8\ub2e4.<\/strong> \ub97c \uacb9\uce58\uc9c0 \uc54a\uace0 \ud55c \uce35\uc73c\ub85c \uc313\uc544\uc8fc\uc138\uc694. \ucd5c\uc801\uc758 \uacf5\uae30 \uc21c\ud658\uacfc \uace0\ub978 \uc870\ub9ac\ub97c \uc704\ud574 \ubc14\uad6c\ub2c8\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcd1\uc544\ub9ac\ucf69\uc744 15~20\ubd84\uac04 \uc775\ud799\ub2c8\ub2e4.<\/strong>5\ubd84\ub9c8\ub2e4 \ubc14\uad6c\ub2c8\ub97c \ud754\ub4e4\uc5b4 \uace0\ub974\uac8c \uc775\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc640 \ubcd1\uc544\ub9ac\ucf69\uc758 \ud06c\uae30\uc5d0 \ub530\ub77c \uc870\ub9ac \uc2dc\uac04\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubcd1\uc544\ub9ac\ucf69\uc740 \uc775\uc73c\uba74 \uac89\uc740 \ub178\ub987\ub178\ub987\ud558\uace0 \ubc14\uc0ad\ud558\uc9c0\ub9cc \uc18d\uc740 \ubd80\ub4dc\ub7ec\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc804\uc8fc\ub098 \uac04\uc2dd\uc73c\ub85c \uc990\uae30\uac70\ub098 \uc0d0\ub7ec\ub4dc\ub098 \uba54\uc778 \uc694\ub9ac\uc5d0 \ud65c\uae30\ub97c \ubd88\uc5b4\ub123\ub294 \ub370\ub3c4 \uc548\uc131\ub9de\ucda4\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \ubcd1\uc544\ub9ac\ucf69\uc758 \ubcc0\ud615 \ubc0f \ud301<\/h2>\n<p>\uc774 \uae30\ubcf8 \ub808\uc2dc\ud53c\ub294 \ucde8\ud5a5\uacfc \uc695\uad6c\uc5d0 \ub9de\uac8c \uc27d\uac8c \uac1c\uc778\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub2e4\uc591\ud55c \uc990\uac70\uc6c0\uc744 \uc120\uc0ac\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc544\uc774\ub514\uc5b4\uc785\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc<\/strong> \ubcd1\uc544\ub9ac\ucf69\uc5d0 \ub3c5\ud2b9\ud55c \ud48d\ubbf8\ub97c \ub354\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc \uc870\ud569\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4 \uc790\ud0c0\ub974, \ub77c\uc2a4 \uc5d8 \ud558\ub217, \uac00\ub78c \ub9c8\uc0b4\ub77c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc9c1\uc811 \ub9cc\ub4e0 \ud5a5\uc2e0\ub8cc\ub97c \uc11e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc120\ud55c \ud5c8\ube0c \ucd94\uac00<\/strong> \uc870\ub9ac \ud6c4 \ubcd1\uc544\ub9ac\ucf69\uc5d0 \ud30c\uc2ac\ub9ac, \uace0\uc218 \ub610\ub294 \ub2e4\uc9c4 \ubbfc\ud2b8\ub97c \ubfcc\ub824 \uc0c1\ud07c\ud55c \uc5ec\ub984 \ub9db\uc744 \ub354\ud558\uc138\uc694.<\/li>\n<li><strong>\uad6c\uc6b4 \ubcd1\uc544\ub9ac\ucf69 \uc0ac\uc6a9<\/strong> \ub354 \ubc14\uc0ad\ud55c \uc2dd\uac10\uc744 \uc6d0\ud558\uc2dc\uba74 \uc775\ud78c \ubcd1\uc544\ub9ac\ucf69\uc774\ub098 \ud1b5\uc870\ub9bc \ubcd1\uc544\ub9ac\ucf69 \ub300\uc2e0 \ubcf6\uc740 \ubcd1\uc544\ub9ac\ucf69\uc744 \uc0ac\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc131\uacf5\uc801\uc778 \uc694\ub9ac\ub97c \uc704\ud55c \ud301<\/h3>\n<p>\ubc14\uc0ad\ud558\uace0 \ub9db\uc788\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubcd1\uc544\ub9ac\ucf69\uc744 \ub9cc\ub4e4\ub824\uba74 \ub2e4\uc74c \ud301\uc744 \uae30\uc5b5\ud558\uc138\uc694:<\/p>\n<ul>\n<li><strong>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubc14\uad6c\ub2c8\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/strong> \ubcd1\uc544\ub9ac\ucf69\uc774 \ud55c \uacb9\uc73c\ub85c \uc313\uc5ec \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc5ec \ucd5c\uc801\uc758 \uacf5\uae30 \uc21c\ud658\uacfc \uace0\ub978 \uc775\ud798\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\ub9ac\ud558\ub294 \ub3d9\uc548 \ubc14\uad6c\ub2c8\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud754\ub4e4\uc5b4\uc8fc\uc138\uc694.<\/strong> \uc774\ub807\uac8c \ud558\uba74 \ubcd1\uc544\ub9ac\ucf69\uc774 \uace0\ub974\uac8c \uc775\uc5b4 \uc11c\ub85c \ub2ec\ub77c\ubd99\uac70\ub098 \ubc14\uad6c\ub2c8\uc5d0 \ub2ec\ub77c\ubd99\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\ub9ac \uacfc\uc815\uc744 \uba74\ubc00\ud788 \uc8fc\uc2dc\ud558\uc138\uc694<\/strong> \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc640 \ubcd1\uc544\ub9ac\ucf69\uc758 \ud06c\uae30\uc5d0 \ub530\ub77c \uc870\ub9ac \uc2dc\uac04\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc774 \uac04\ub2e8\ud55c \ub2e8\uacc4\uc640 \ud301\uc744 \ub530\ub974\uba74 \uac74\uac15\ud55c \uc2dd\uc804\uc8fc\ub85c \uc990\uae30\uac70\ub098 \uc88b\uc544\ud558\ub294 \uc694\ub9ac\uc640 \uacc1\ub4e4\uc5ec \uba39\uae30\uc5d0 \uc644\ubcbd\ud55c \ubc14\uc0ad\ud558\uace0 \ub9db\uc788\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubcd1\uc544\ub9ac\ucf69\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \uc774 \ube60\ub974\uace0 \uc26c\uc6b4 \ub808\uc2dc\ud53c\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694!<\/p>","protected":false},"excerpt":{"rendered":"<p>Recette Pois Chiche au Air Fryer&nbsp;: l&rsquo;ap\u00e9ritif sain et croustillant Les pois chiches sont une excellente source de prot\u00e9ines et de fibres qui peuvent \u00eatre utilis\u00e9es dans une vari\u00e9t\u00e9 de recettes. Ils sont \u00e9galement tr\u00e8s polyvalents, ce qui les rend parfaits pour \u00eatre pr\u00e9par\u00e9s avec un Air Fryer. Dans cet article, nous allons explorer la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Pois Chiche au Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4-\ud504\ub77c\uc774\uc5b4\ub97c-\uc0ac\uc6a9\ud55c-\ubcd1\uc544\ub9ac\ucf69-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Pois Chiche au Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Recette Pois Chiche au Air Fryer&nbsp;: l&rsquo;ap\u00e9ritif sain et croustillant Les pois chiches sont une excellente source de prot\u00e9ines et de fibres qui peuvent \u00eatre utilis\u00e9es dans une vari\u00e9t\u00e9 de recettes. Ils sont \u00e9galement tr\u00e8s polyvalents, ce qui les rend parfaits pour \u00eatre pr\u00e9par\u00e9s avec un Air Fryer. Dans cet article, nous allons explorer la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4-\ud504\ub77c\uc774\uc5b4\ub97c-\uc0ac\uc6a9\ud55c-\ubcd1\uc544\ub9ac\ucf69-\ub808\uc2dc\ud53c\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-24T16:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-21T15:59:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Pois-Chiche-au-Air-Fryer-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\ubd84\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Pois Chiche au Air Fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/ko\/\uc5d0\uc5b4-\ud504\ub77c\uc774\uc5b4\ub97c-\uc0ac\uc6a9\ud55c-\ubcd1\uc544\ub9ac\ucf69-\ub808\uc2dc\ud53c\/","og_locale":"ko_KR","og_type":"article","og_title":"Recette Pois Chiche au Air Fryer - Air fryer ninja Recettes","og_description":"Recette Pois Chiche au Air Fryer&nbsp;: l&rsquo;ap\u00e9ritif sain et croustillant Les pois chiches sont une excellente source de prot\u00e9ines et de fibres qui peuvent \u00eatre utilis\u00e9es dans une vari\u00e9t\u00e9 de recettes. Ils sont \u00e9galement tr\u00e8s polyvalents, ce qui les rend parfaits pour \u00eatre pr\u00e9par\u00e9s avec un Air Fryer. 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