{"id":1951,"date":"2024-07-20T15:55:00","date_gmt":"2024-07-20T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1951"},"modified":"2024-12-23T08:16:22","modified_gmt":"2024-12-23T08:16:22","slug":"recept-a-padlizsan-parmigiana-legfritozhoz","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/hu\/recept-a-padlizsan-parmigiana-legfritozhoz\/","title":{"rendered":"Recept Aubergine parmigiana l\u00e9gfrit\u0151zben"},"content":{"rendered":"

Padlizs\u00e1n parmigiana a l\u00e9gs\u00fct\u0151ben<\/strong> ennek az olasz klasszikusnak a modern v\u00e1ltozata, amely k\u00f6nnyedebb, de ugyanolyan \u00edzletes v\u00e1ltozatot k\u00edn\u00e1l. Ez a recept a padlizs\u00e1n kr\u00e9mess\u00e9g\u00e9t aranysz\u00edn\u0171 zsemlemorzs\u00e1val kombin\u00e1lja, mindezt felesleges zsirad\u00e9k n\u00e9lk\u00fcl elk\u00e9sz\u00edtve. Haszn\u00e1ljon l\u00e9gs\u00fct\u0151<\/strong> lehet\u0151v\u00e9 teszi, hogy jelent\u0151sen cs\u00f6kkentse a sz\u00fcks\u00e9ges olaj mennyis\u00e9g\u00e9t, mik\u00f6zben ropog\u00f3s eredm\u00e9nyt \u00e9r el.<\/p>\n

A recepthez sz\u00fcks\u00e9ges hozz\u00e1val\u00f3k<\/h2>\n

A recept elk\u00e9sz\u00edt\u00e9s\u00e9hez az al\u00e1bbi \u00f6sszetev\u0151kre lesz sz\u00fcks\u00e9ge:<\/p>\n

    \n
  • 2 k\u00f6zepes padlizs\u00e1n<\/strong> kerekekre szeletelve<\/li>\n
  • 1 cs\u00e9sze zsemlemorzsa<\/strong> (vagy zsemlemorzsa)<\/li>\n
  • 50g reszelt parmez\u00e1n<\/strong><\/li>\n
  • 2 toj\u00e1s, felvert<\/li>\n
  • 1 cs\u00e9sze liszt<\/li>\n
  • Ol\u00edvaolaj spray<\/li>\n
  • S\u00f3 \u00e9s bors \u00edzl\u00e9s szerint<\/li>\n
  • 1 cs\u00e9sze h\u00e1zi paradicsomsz\u00f3sz<\/strong> vagy kereskedelem<\/li>\n
  • 100g reszelt mozzarella<\/strong><\/li>\n<\/ul>\n

    Az \u00f6sszetev\u0151k el\u0151k\u00e9sz\u00edt\u00e9se<\/h3>\n

    Miel\u0151tt elkezden\u00e9 a f\u0151z\u00e9st, k\u00e9sz\u00edtse el\u0151 az \u00f6sszes hozz\u00e1val\u00f3t:<\/p>\n

    A padlizs\u00e1nokat k\u00f6r\u00fclbel\u00fcl 1 cm vastag szeletekre v\u00e1gjuk. Enyh\u00e9n s\u00f3zzuk meg \u0151ket, \u00e9s hagyjuk lecsepegni kb. 30 percig, hogy a felesleges keser\u0171 nedvess\u00e9get elt\u00e1vol\u00edtsuk. Ezut\u00e1n \u00f6bl\u00edtse le a padlizs\u00e1nszeleteket, \u00e9s konyhai pap\u00edrt\u00f6rl\u0151vel t\u00f6r\u00f6lje sz\u00e1razra.<\/p>\n

    A zsemlemorzsa \u00f6ssze\u00e1ll\u00edt\u00e1sa<\/h3>\n

    A lisztet, a felvert toj\u00e1sokat, valamint a zsemlemorzsa \u00e9s a reszelt parmez\u00e1n kever\u00e9k\u00e9t tegy\u00fck h\u00e1rom k\u00fcl\u00f6n t\u00e1lba. \u00dcgyelj\u00fcnk arra, hogy minden egyes hozz\u00e1val\u00f3t (liszt, toj\u00e1s, zsemlemorzsa) s\u00f3val \u00e9s borssal \u00edzes\u00edts\u00fcnk, hogy a padlizs\u00e1nok \u00edz\u00e9t fokozzuk.<\/p>\n

    Elk\u00e9sz\u00edt\u00e9si szakaszok a l\u00e9gs\u00fct\u0151ben<\/h2>\n

    A padlizs\u00e1nszeleteket bepan\u00edrozzuk<\/h3>\n

    Vegy\u00fcnk egy szelet padlizs\u00e1nt, m\u00e1rtjuk el\u0151sz\u00f6r a lisztbe, majd a felvert toj\u00e1sba, v\u00e9g\u00fcl a zsemlemorzsa \u00e9s a parmez\u00e1n kever\u00e9k\u00e9be. Ism\u00e9telje meg ezeket a l\u00e9p\u00e9seket az \u00f6sszes szelettel, \u00e9s helyezze \u0151ket egy tepsibe.<\/p>\n

    Padlizs\u00e1n f\u0151z\u00e9se<\/h3>\n

    Meleg\u00edtse el\u0151 a l\u00e9gs\u00fct\u0151t n\u00e9h\u00e1ny percre 200\u00b0C-ra. A padlizs\u00e1nszeleteket enyh\u00e9n permetezze be ol\u00edvaolajjal. Helyezze a szeleteket egy r\u00e9tegben a l\u00e9gs\u00fct\u0151 kosar\u00e1ba. S\u00fcss\u00fck 10-15 percig, vagy am\u00edg aranybarna \u00e9s ropog\u00f3s nem lesz. A s\u00fct\u00e9s fel\u00e9n\u00e9l ford\u00edtsa meg a szeleteket, hogy egyenletes legyen a s\u00fct\u00e9s.<\/p>\n

    Az \u00e9tel v\u00e9gs\u0151 \u00f6ssze\u00e1ll\u00edt\u00e1sa<\/h3>\n

    Ha az \u00f6sszes szelet megs\u00fclt, meleg\u00edtse el\u0151 a s\u00fct\u0151t 180\u00b0C-ra. Egy t\u0171z\u00e1ll\u00f3 t\u00e1lba v\u00e9konyan kenj\u00fcnk paradicsomsz\u00f3szt. Ezut\u00e1n helyezzen r\u00e1 egy r\u00e9teg ropog\u00f3s padlizs\u00e1nszeletet, tegyen r\u00e1 m\u00e9g egy kis paradicsomsz\u00f3szt, \u00e9s sz\u00f3rja meg reszelt mozzarell\u00e1val. Ezt a m\u0171veletet addig ism\u00e9telj\u00fck, am\u00edg az \u00f6sszes hozz\u00e1val\u00f3t el nem haszn\u00e1ljuk, \u00e9s egy r\u00e9teg sajttal fejezz\u00fck be.<\/p>\n

    A l\u00e9gs\u00fct\u0151ben val\u00f3 f\u0151z\u00e9s \u00f6sszehasonl\u00edt\u00e1sa \u00e9s el\u0151nyei<\/h2>\n

    La l\u00e9gs\u00fct\u0151<\/strong> sz\u00e1mos el\u0151nyt k\u00edn\u00e1l a hagyom\u00e1nyos s\u00fct\u00e9ssel szemben:<\/p>\n

      \n
    • A felhaszn\u00e1lt olaj mennyis\u00e9g\u00e9nek jelent\u0151s cs\u00f6kkent\u00e9se<\/strong>\u00edgy az \u00e9tel kev\u00e9sb\u00e9 lesz zs\u00edros, \u00e9s ez\u00e1ltal eg\u00e9szs\u00e9gesebb.<\/li>\n
    • Az eredm\u00e9ny ugyanolyan ropog\u00f3s, de kevesebb kal\u00f3ri\u00e1val.<\/li>\n
    • Gyorsabb, egyenletesebb f\u0151z\u00e9s a forr\u00f3 leveg\u0151 keringet\u00e9s\u00e9nek k\u00f6sz\u00f6nhet\u0151en.<\/li>\n<\/ul>\n

      Tov\u00e1bbi tippek a t\u00f6k\u00e9letes f\u0151z\u00e9shez<\/h3>\n

      Ne feledje, hogy ne t\u00f6ltse t\u00fal a m\u00e9lys\u00fct\u0151 kosar\u00e1t, mert ez befoly\u00e1solhatja a l\u00e9g\u00e1raml\u00e1st, \u00e9s \u00edgy a padlizs\u00e1n ropog\u00f3sra s\u00fcl. Ha sz\u00fcks\u00e9ges, a szeleteket t\u00f6bb r\u00e9szletben s\u00fcsse meg.<\/p>\n

      Lehets\u00e9ges receptv\u00e1ltozatok<\/h3>\n

      \u00cdzl\u00e9s szerint k\u00fcl\u00f6nb\u00f6z\u0151 sajtokat adhat hozz\u00e1, p\u00e9ld\u00e1ul Gouda vagy Romano sajtot. A f\u0171szeresebb \u00edzes\u00edt\u00e9s \u00e9rdek\u00e9ben adjon a paradicsomsz\u00f3szhoz z\u00fazott chilipaprik\u00e1t. Az olyan f\u0171szern\u00f6v\u00e9nyek, mint a friss bazsalikom vagy a sz\u00e1r\u00edtott oreg\u00e1n\u00f3 szint\u00e9n extra \u00edzt adhatnak az \u00e9telnek.<\/p>","protected":false},"excerpt":{"rendered":"

      L’aubergine parmigiana \u00e0 la friteuse \u00e0 air est une variation moderne de ce classique italien, offrant une version plus l\u00e9g\u00e8re mais tout aussi d\u00e9licieuse. Cette recette combine l’onctuosit\u00e9 des aubergines avec une panure dor\u00e9e, le tout cuit sans exc\u00e8s de graisse. Utiliser une friteuse \u00e0 air permet de r\u00e9duire consid\u00e9rablement la quantit\u00e9 d’huile n\u00e9cessaire tout […]<\/p>","protected":false},"author":1,"featured_media":2939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"\nRecette Aubergines parmigiana air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/hu\/recept-a-padlizsan-parmigiana-legfritozhoz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Aubergines parmigiana air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"L’aubergine parmigiana \u00e0 la friteuse \u00e0 air est une variation moderne de ce classique italien, offrant une version plus l\u00e9g\u00e8re mais tout aussi d\u00e9licieuse. Cette recette combine l’onctuosit\u00e9 des aubergines avec une panure dor\u00e9e, le tout cuit sans exc\u00e8s de graisse. Utiliser une friteuse \u00e0 air permet de r\u00e9duire consid\u00e9rablement la quantit\u00e9 d’huile n\u00e9cessaire tout […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/hu\/recept-a-padlizsan-parmigiana-legfritozhoz\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-20T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T08:16:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/Aubergines-parmigiana-air-fryer-min-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Aubergines parmigiana air fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/hu\/recept-a-padlizsan-parmigiana-legfritozhoz\/","og_locale":"hu_HU","og_type":"article","og_title":"Recette Aubergines parmigiana air fryer - Air fryer ninja Recettes","og_description":"L’aubergine parmigiana \u00e0 la friteuse \u00e0 air est une variation moderne de ce classique italien, offrant une version plus l\u00e9g\u00e8re mais tout aussi d\u00e9licieuse. Cette recette combine l’onctuosit\u00e9 des aubergines avec une panure dor\u00e9e, le tout cuit sans exc\u00e8s de graisse. Utiliser une friteuse \u00e0 air permet de r\u00e9duire consid\u00e9rablement la quantit\u00e9 d’huile n\u00e9cessaire tout […]","og_url":"https:\/\/air-fryer-ninja.fr\/hu\/recept-a-padlizsan-parmigiana-legfritozhoz\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2024-07-20T15:55:00+00:00","article_modified_time":"2024-12-23T08:16:22+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/Aubergines-parmigiana-air-fryer-min-1.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"Stephy","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Recette Aubergines parmigiana air fryer","datePublished":"2024-07-20T15:55:00+00:00","dateModified":"2024-12-23T08:16:22+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/"},"wordCount":611,"commentCount":0,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/Aubergines-parmigiana-air-fryer-min-1.jpg","articleSection":["L\u00e9gumes"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/","url":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/","name":"Recette Aubergines parmigiana air fryer - 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Ami\u00f3ta felfedeztem a l\u00e9gfrit\u0151g\u00e9pet, az\u00f3ta ide\u00e1lis t\u00e1rsam az \u00edzletes, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 receptek elk\u00e9sz\u00edt\u00e9s\u00e9hez. Szeretek k\u00eds\u00e9rletezni \u00e9s olyan \u00e9teleket kital\u00e1lni, amelyek meglepik \u00e9s meg\u00f6rvendeztetik a csal\u00e1domat. Itt megosztom a legjobb tippjeimet \u00e9s kedvenc receptjeimet, hogy \u00d6n is \u00e9lvezhesse az otthoni f\u0151z\u00e9s \u00f6r\u00f6meit an\u00e9lk\u00fcl, hogy \u00f3r\u00e1kat t\u00f6ltene a t\u0171zhely m\u00f6g\u00f6tt. A c\u00e9lom? Megmutatni, hogy egy kis kreativit\u00e1ssal a l\u00e9gs\u00fct\u0151 minden \u00e9telt igazi \u00e9lm\u00e9nny\u00e9 var\u00e1zsolhat!","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/hu\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/hu\/wp-json\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/hu\/wp-json\/wp\/v2\/comments?post=1951"}],"version-history":[{"count":1,"href":"https:\/\/air-fryer-ninja.fr\/hu\/wp-json\/wp\/v2\/posts\/1951\/revisions"}],"predecessor-version":[{"id":2775,"href":"https:\/\/air-fryer-ninja.fr\/hu\/wp-json\/wp\/v2\/posts\/1951\/revisions\/2775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/hu\/wp-json\/wp\/v2\/media\/2939"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/hu\/wp-json\/wp\/v2\/media?parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/hu\/wp-json\/wp\/v2\/categories?post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/hu\/wp-json\/wp\/v2\/tags?post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}