{"id":1921,"date":"2024-07-10T15:55:00","date_gmt":"2024-07-10T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1921"},"modified":"2024-12-20T18:35:58","modified_gmt":"2024-12-20T18:35:58","slug":"receta-de-judias-verdes-crujientes-en-freidora-de-aire","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/es\/receta-de-judias-verdes-crujientes-en-freidora-de-aire\/","title":{"rendered":"Receta Jud\u00edas verdes crujientes freidoras de aire"},"content":{"rendered":"

\u00bfBusca una receta sana y sabrosa que pueda disfrutar toda la familia? Visite jud\u00edas verdes crujientes<\/strong> cocido freidora de aire<\/strong> pueden convertirse en su nueva baza culinaria. Con su textura perfecta y sus variados condimentos, realzar\u00e1n sus platos de carne o pescado sin dejar de ser sencillos de preparar. Descubra c\u00f3mo preparar f\u00e1cilmente esta deliciosa receta gracias a nuestra gu\u00eda detallada.<\/p>\n

Ingredientes necesarios<\/h2>\n

Los ingredientes b\u00e1sicos<\/h3>\n

Para hacer jud\u00edas verdes crujientes, necesitar\u00e1s los siguientes ingredientes:<\/p>\n

    \n
  • 500 g de jud\u00edas verdes frescas<\/li>\n
  • 2 cucharadas de aceite de oliva<\/li>\n
  • Sal al gusto<\/li>\n
  • Pimienta negra reci\u00e9n molida<\/li>\n<\/ul>\n

    Opciones extra para m\u00e1s sabor<\/h3>\n

    Para diversificar los sabores, no dude en a\u00f1adir estos ingredientes opcionales:<\/p>\n

      \n
    • 2 dientes de ajo picados<\/li>\n
    • 1 cebolla roja, cortada en rodajas finas<\/li>\n
    • Parmesano rallado<\/strong><\/li>\n
    • Champi\u00f1ones cortados en l\u00e1minas finas<\/li>\n
    • Filetes de salm\u00f3n a la plancha<\/strong> en el lateral<\/li>\n<\/ul>\n

      Preparaci\u00f3n paso a paso<\/h2>\n

      Preparaci\u00f3n de jud\u00edas verdes<\/h3>\n

      Enjuague bien las jud\u00edas verdes con agua fr\u00eda. A continuaci\u00f3n, corte los extremos duros. Si utiliza jud\u00edas verdes congeladas, descong\u00e9lelas antes y esc\u00farralas bien para evitar que se ablanden demasiado durante la cocci\u00f3n.<\/p>\n

      Sazonar las jud\u00edas verdes<\/h3>\n

      Colocar las jud\u00edas verdes en un bol grande. A\u00f1ada el aceite de oliva, el ajo picado, la cebolla en rodajas, la sal y la pimienta. Mezcle bien hasta que todas las jud\u00edas est\u00e9n cubiertas con el condimento. Para los que les guste sabores picantes<\/strong>Se puede a\u00f1adir un poco de piment\u00f3n.<\/p>\n

      Cocinar en freidora<\/h3>\n

      Precaliente la freidora a 180\u00b0C durante unos 5 minutos. Una vez listas, coloque las jud\u00edas verdes sazonadas en la cesta de la freidora, teniendo cuidado de no cocinarlas demasiado para garantizar una cocci\u00f3n uniforme y \u00f3ptima. Cocer durante 15-18 minutos<\/strong> Sacudir la cesta a mitad de cocci\u00f3n para que cada jud\u00eda quede perfectamente crujiente.<\/p>\n

      Queso parmesano<\/h3>\n

      Mientras se cuecen las alubias, prepare un poco de queso parmesano reci\u00e9n rallado. En cuanto las alubias est\u00e9n crujiente<\/strong>S\u00e1quelos de la freidora y espolvor\u00e9elos inmediatamente con parmesano para que se derrita ligeramente con el calor residual.<\/p>\n

      Consejos y variaciones culinarias<\/h2>\n

      Sustituciones posibles<\/h3>\n

      Si no tienes jud\u00edas verdes a mano, puedes echar un vistazo a las siguientes alternativas:<\/p>\n

        \n
      • Esp\u00e1rragos<\/strong> Cortar en trozos de la misma longitud que las jud\u00edas verdes para que la cocci\u00f3n sea uniforme.<\/li>\n
      • Br\u00f3coli<\/strong> Reducir el tiempo de cocci\u00f3n a 12-15 minutos para evitar que se quemen los ramilletes.<\/li>\n<\/ul>\n

        Combinaciones recomendadas<\/h3>\n

        Para una comida equilibrada y completa, sirve tus jud\u00edas verdes crujientes con :<\/p>\n

          \n
        • Filetes de salm\u00f3n a la plancha: la mezcla de texturas entre el salm\u00f3n tierno y las jud\u00edas verdes crujientes es perfecta.<\/li>\n
        • Patatas asadas: \u00a1el doble de crujientes!<\/li>\n<\/ul>\n

          Conservaci\u00f3n y recalentamiento<\/h3>\n

          Si te sobran, col\u00f3calas en un recipiente herm\u00e9tico y gu\u00e1rdalas en el frigor\u00edfico hasta 3 d\u00edas. Para recalentarlas, fr\u00edelas en la freidora de aire a 160 \u00b0C durante 5 minutos para que vuelvan a estar crujientes, sin usar el microondas, que podr\u00eda reblandecer las verduras.<\/p>","protected":false},"excerpt":{"rendered":"

          En qu\u00eate d’une recette saine et savoureuse qui plaira \u00e0 toute la famille ? Les haricots verts croustillants cuits \u00e0 la friteuse \u00e0 air pourraient bien devenir votre nouvel atout culinaire. Avec une texture parfaite et des assaisonnements vari\u00e9s, ils rehausseront vos plats de viande ou de poisson tout en demeurant simples \u00e0 pr\u00e9parer. D\u00e9couvrez […]<\/p>","protected":false},"author":1,"featured_media":2859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"\nRecette Haricots verts croustillants air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/es\/receta-de-judias-verdes-crujientes-en-freidora-de-aire\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Haricots verts croustillants air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"En qu\u00eate d’une recette saine et savoureuse qui plaira \u00e0 toute la famille ? Les haricots verts croustillants cuits \u00e0 la friteuse \u00e0 air pourraient bien devenir votre nouvel atout culinaire. Avec une texture parfaite et des assaisonnements vari\u00e9s, ils rehausseront vos plats de viande ou de poisson tout en demeurant simples \u00e0 pr\u00e9parer. D\u00e9couvrez […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/es\/receta-de-judias-verdes-crujientes-en-freidora-de-aire\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-10T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-20T18:35:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/Haricots-verts-croustillants-air-fryer-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Haricots verts croustillants air fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/es\/receta-de-judias-verdes-crujientes-en-freidora-de-aire\/","og_locale":"es_ES","og_type":"article","og_title":"Recette Haricots verts croustillants air fryer - Air fryer ninja Recettes","og_description":"En qu\u00eate d’une recette saine et savoureuse qui plaira \u00e0 toute la famille ? Les haricots verts croustillants cuits \u00e0 la friteuse \u00e0 air pourraient bien devenir votre nouvel atout culinaire. Avec une texture parfaite et des assaisonnements vari\u00e9s, ils rehausseront vos plats de viande ou de poisson tout en demeurant simples \u00e0 pr\u00e9parer. D\u00e9couvrez […]","og_url":"https:\/\/air-fryer-ninja.fr\/es\/receta-de-judias-verdes-crujientes-en-freidora-de-aire\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2024-07-10T15:55:00+00:00","article_modified_time":"2024-12-20T18:35:58+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/Haricots-verts-croustillants-air-fryer-min.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Stephy","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/recette-haricots-verts-croustillants-air-fryer\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-haricots-verts-croustillants-air-fryer\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Recette Haricots verts croustillants air fryer","datePublished":"2024-07-10T15:55:00+00:00","dateModified":"2024-12-20T18:35:58+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-haricots-verts-croustillants-air-fryer\/"},"wordCount":533,"commentCount":1,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-haricots-verts-croustillants-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/Haricots-verts-croustillants-air-fryer-min.jpg","articleSection":["L\u00e9gumes"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/recette-haricots-verts-croustillants-air-fryer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/recette-haricots-verts-croustillants-air-fryer\/","url":"https:\/\/air-fryer-ninja.fr\/recette-haricots-verts-croustillants-air-fryer\/","name":"Recette Haricots verts croustillants air fryer - 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Desde que descubr\u00ed la Air Fryer, es mi compa\u00f1era ideal para crear recetas sabrosas y f\u00e1ciles de hacer. Me encanta experimentar e inventar platos que sorprendan y hagan las delicias de mi familia. Aqu\u00ed comparto mis mejores consejos y recetas favoritas para que disfrutes de las delicias de la cocina casera sin pasar horas detr\u00e1s de los fogones. \u00bfMi objetivo? Demostrarle que, con un poco de creatividad, la Air Fryer puede convertir cualquier comida en un aut\u00e9ntico placer.","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/es\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/es\/wp-json\/wp\/v2\/posts\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/es\/wp-json\/wp\/v2\/comments?post=1921"}],"version-history":[{"count":1,"href":"https:\/\/air-fryer-ninja.fr\/es\/wp-json\/wp\/v2\/posts\/1921\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/air-fryer-ninja.fr\/es\/wp-json\/wp\/v2\/posts\/1921\/revisions\/2860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/es\/wp-json\/wp\/v2\/media\/2859"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/es\/wp-json\/wp\/v2\/media?parent=1921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/es\/wp-json\/wp\/v2\/categories?post=1921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/es\/wp-json\/wp\/v2\/tags?post=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}