{"id":1966,"date":"2024-09-10T15:55:00","date_gmt":"2024-09-10T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1966"},"modified":"2025-01-06T20:13:43","modified_gmt":"2025-01-06T20:13:43","slug":"air-fryer-turmeric-quinoa-recipe","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/en\/air-fryer-turmeric-quinoa-recipe\/","title":{"rendered":"Recipe Quinoa with turmeric air fryer"},"content":{"rendered":"

Visit quinoa<\/strong> is a versatile and nutritious seed appreciated for its high protein and fiber content. Today, we're going to explore a unique recipe for turmeric quinoa<\/strong> prepared in a air fryer<\/strong>. Combining the delicate crunch of quinoa with the warm flavor of turmeric and various mild spices, this recipe promises to be a gustatory delight. Find out how to prepare this tasty and healthy dish that will delight your taste buds.<\/p>\n

Ingredients required<\/h2>\n

To make this turmeric quinoa recipe, you will need the following ingredients:<\/p>\n

    \n
  • 200 grams quinoa<\/li>\n
  • A teaspoon of turmeric powder<\/strong><\/li>\n
  • One medium onion, finely chopped<\/li>\n
  • Two garlic cloves, minced<\/li>\n
  • 100 grams fresh spinach<\/li>\n
  • A handful of fresh basil<\/li>\n
  • 150 grams peas<\/li>\n
  • 500 ml of vegetable broth<\/strong><\/li>\n
  • One tablespoon of baking powder<\/strong><\/li>\n
  • Salt and pepper to taste<\/li>\n
  • Two tablespoons ofolive oil<\/strong><\/li>\n<\/ul>\n

    Preparing quinoa<\/h2>\n

    Before cooking quinoa in the air fryer, a few preliminary steps are necessary:<\/p>\n

    Washing and initial baking<\/h3>\n

    Start by rinsing the quinoa under cold water<\/strong> with a fine sieve to remove any natural bitterness. Next, bring the vegetable stock to the boil in a saucepan. Add the rinsed quinoa and simmer for around 15 minutes, until all the liquid has been absorbed. Drain the cooked quinoa and set aside.<\/p>\n

    Saut\u00e9 onions and garlic<\/h3>\n

    Heat a tablespoon of olive oil in a frying pan over medium heat. Add the chopped onions<\/strong> and saut\u00e9 until translucent. Add the minced garlic and cook for a further two minutes, taking care not to burn the garlic to avoid excessive bitterness.<\/p>\n

    Mixing ingredients<\/h2>\n

    Adding spices and vegetables<\/h3>\n

    In a large bowl, mix the cooked quinoa with the saut\u00e9ed onions and garlic. Add the turmeric powder, fresh spinach, peas and baking powder. Season to taste with salt and pepper. Mix carefully to ensure that all the spices and flavors are evenly distributed. Finally, add the chopped fresh basil<\/strong> in the mixture.<\/p>\n

    Forming quinoa balls<\/h3>\n

    Using lightly moistened hands, shape dumplings or patties<\/b> with the quinoa mixture. Place on a baking sheet lined with parchment paper. The dumplings will crisp up and turn golden in the air-fryer.<\/p>\n

    Air fryer cooking<\/h2>\n

    The key step in this recipe is the use of the air fryer, which allows you to obtain a incredibly crisp texture<\/strong> without excess oil.<\/p>\n

    Preheating and arranging dumplings<\/h3>\n

    Preheat your air fryer to 180\u00b0C for about 5 minutes. Once hot, arrange the quinoa balls in the air fryer basket, leaving enough space between each ball to ensure optimum air circulation.<\/p>\n

    Cooking time<\/h3>\n

    Bake the dumplings at 180\u00b0C for 10 to 12 minutes, turning halfway through to ensure even cooking. The dumplings should be golden and crispy<\/strong> on the outside while remaining tender on the inside.<\/p>\n

    Presentation and support<\/h2>\n

    Interesting presentation<\/h3>\n

    To serve these turmeric quinoa balls, arrange them attractively on a plate. You can add fresh basil leaves<\/strong> for an extra decorative touch.<\/p>\n

    Sauce suggestions<\/h3>\n

    These dumplings are perfect with a variety of sauces. Try a tahini sauce<\/strong>a yogurt and cucumber sauce<\/strong>or even a homemade tomato sauce<\/strong>. Each option adds a different dimension to your dish.<\/p>\n

    Various accompaniments<\/h3>\n

    To accompany these quinoa dumplings, think of grilled vegetables<\/strong>a fresh salad<\/strong>or the pilaf rice<\/strong>. These options harmoniously complement the flavours already present.<\/p>\n

    Variations and adaptations<\/h2>\n

    Adding extra proteins<\/h3>\n

    If you wish to increase your proteins<\/strong> of this recipe, consider adding legumes, such as red lentils, or chunks of saut\u00e9ed tofu<\/strong>. These additions not only increase the nutritional value but also enrich the overall flavor.<\/p>\n

    Experiment with other spices<\/h3>\n

    Feel free to personalize this recipe by adding other ingredients. mild spices<\/strong>. Le cumin<\/strong>the ground coriander<\/strong>or even the smoked paprika<\/strong> can introduce interesting nuances of flavour. Each additional spice can subtly transform the aromatic profile of the dish.<\/p>\n

    Replace vegetables<\/h3>\n

    The vegetables used in this recipe can be adapted to suit the season and your personal preferences. For example, try using grated zucchini<\/strong>and finely chopped carrots<\/strong>or red peppers<\/strong> to vary the pleasures and maximize the freshness of the ingredients.<\/p>\n

    Additional trim options<\/h3>\n

    Enrich your dish even further with additional fittings<\/strong>. From roasted sesame seeds<\/strong>and crushed nuts<\/strong>or even dried cranberries<\/strong> can provide an interesting contrast in terms of texture and flavour.<\/p>","protected":false},"excerpt":{"rendered":"

    Le quinoa est une graine polyvalente et nutritive appr\u00e9ci\u00e9e pour sa teneur \u00e9lev\u00e9e en prot\u00e9ines et en fibres. Aujourd’hui, nous allons explorer une recette unique de quinoa au curcuma pr\u00e9par\u00e9e dans un air fryer. En combinant le croquant d\u00e9licat du quinoa avec la saveur chaleureuse du curcuma et de diverses \u00e9pices douces, cette recette promet […]<\/p>","protected":false},"author":1,"featured_media":1965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-1966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuce"],"yoast_head":"\nRecette Quinoa au curcuma air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/en\/air-fryer-turmeric-quinoa-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Quinoa au curcuma air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Le quinoa est une graine polyvalente et nutritive appr\u00e9ci\u00e9e pour sa teneur \u00e9lev\u00e9e en prot\u00e9ines et en fibres. Aujourd’hui, nous allons explorer une recette unique de quinoa au curcuma pr\u00e9par\u00e9e dans un air fryer. En combinant le croquant d\u00e9licat du quinoa avec la saveur chaleureuse du curcuma et de diverses \u00e9pices douces, cette recette promet […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/en\/air-fryer-turmeric-quinoa-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-10T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T20:13:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/recette-originale-quinoa-au-curcuma-a-lair-fryer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Quinoa au curcuma air fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/en\/air-fryer-turmeric-quinoa-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Recette Quinoa au curcuma air fryer - Air fryer ninja Recettes","og_description":"Le quinoa est une graine polyvalente et nutritive appr\u00e9ci\u00e9e pour sa teneur \u00e9lev\u00e9e en prot\u00e9ines et en fibres. Aujourd’hui, nous allons explorer une recette unique de quinoa au curcuma pr\u00e9par\u00e9e dans un air fryer. 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Since I discovered the Air Fryer, it has become my ideal companion for creating tasty, easy-to-make recipes. I love experimenting and inventing dishes that surprise and delight my family. Here, I share my best tips and favorite recipes to help you enjoy the delights of home cooking, without spending hours behind the stove. My aim? 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