{"id":1951,"date":"2024-07-20T15:55:00","date_gmt":"2024-07-20T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1951"},"modified":"2024-12-23T08:16:22","modified_gmt":"2024-12-23T08:16:22","slug":"recipe-eggplants-parmigiana-air-fryer","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/en\/recipe-eggplants-parmigiana-air-fryer\/","title":{"rendered":"Recipe Eggplant parmigiana air fryer"},"content":{"rendered":"

Eggplant parmigiana in the air fryer<\/strong> is a modern variation on this Italian classic, offering a lighter but equally delicious version. This recipe combines the creaminess of eggplant with golden breadcrumbs, all cooked without excess fat. Use a air fryer<\/strong> considerably reduces the amount of oil required, while still achieving a crisp result.<\/p>\n

Ingredients needed for the recipe<\/h2>\n

To prepare this recipe, here are the ingredients you will need:<\/p>\n

    \n
  • 2 medium eggplants<\/strong> sliced<\/li>\n
  • 1 cup of breadcrumbs<\/strong> (or breadcrumbs)<\/li>\n
  • 50g of grated parmesan<\/strong><\/li>\n
  • 2 eggs, beaten<\/li>\n
  • 1 cup flour<\/li>\n
  • Olive oil spray<\/li>\n
  • Salt and pepper to taste<\/li>\n
  • 1 cup of homemade tomato sauce<\/strong> or trade<\/li>\n
  • 100g of grated mozzarella<\/strong><\/li>\n<\/ul>\n

    Preparing the ingredients<\/h3>\n

    Before you start cooking, prepare all the ingredients:<\/p>\n

    Cut the eggplants into slices about 1 cm thick. Lightly salt them and leave to drain for about 30 minutes to remove excess bitter moisture. Then rinse the eggplant slices and pat dry with paper towels.<\/p>\n

    Breadcrumb assembly<\/h3>\n

    In three separate bowls, place flour, beaten eggs and a mixture of breadcrumbs and grated Parmesan. Be sure to season each ingredient (flour, eggs, breadcrumbs) with salt and pepper to enhance the flavor of the eggplant.<\/p>\n

    Preparation steps in the air fryer<\/h2>\n

    Bread the eggplant slices<\/h3>\n

    Take a slice of eggplant, dip it first in the flour, then in the beaten egg, and finally in the breadcrumbs and Parmesan mixture. Repeat these steps for all the slices and place them on a baking sheet.<\/p>\n

    Cooking eggplant<\/h3>\n

    Preheat your air fryer to 200\u00b0C for a few minutes. Lightly spray the eggplant slices with olive oil. Place the slices in the basket of the air fryer in a single layer. Cook for 10-15 minutes, or until golden brown and crisp. Turn slices halfway through cooking to ensure even cooking.<\/p>\n

    Final assembly of the dish<\/h3>\n

    Once all the slices are cooked, preheat your oven to 180\u00b0C. Spread a thin layer of tomato sauce in an ovenproof dish. Then place a layer of crispy eggplant slices, add a little more tomato sauce on top, and sprinkle with grated mozzarella. Repeat until all ingredients are used up, finishing with a layer of cheese.<\/p>\n

    Comparisons and advantages of air fryer cooking<\/h2>\n

    Visit air fryer<\/strong> offers a number of advantages over traditional frying:<\/p>\n

      \n
    • Significant reduction in oil used<\/strong>making the dish less fatty and therefore healthier.<\/li>\n
    • The result is just as crispy, but with fewer calories.<\/li>\n
    • Faster, more even cooking thanks to hot air circulation.<\/li>\n<\/ul>\n

      Additional tips for perfect cooking<\/h3>\n

      Remember not to overfill the fryer basket; this could affect air circulation and, consequently, the crispiness of the eggplants. If necessary, cook the slices in several batches.<\/p>\n

      Possible recipe variations<\/h3>\n

      You can add a variety of cheeses to suit your taste, such as gouda or romano. For a spicier touch, add crushed red pepper to the tomato sauce. Herbs such as fresh basil or dried oregano can also add extra flavor to your dish.<\/p>","protected":false},"excerpt":{"rendered":"

      L’aubergine parmigiana \u00e0 la friteuse \u00e0 air est une variation moderne de ce classique italien, offrant une version plus l\u00e9g\u00e8re mais tout aussi d\u00e9licieuse. Cette recette combine l’onctuosit\u00e9 des aubergines avec une panure dor\u00e9e, le tout cuit sans exc\u00e8s de graisse. Utiliser une friteuse \u00e0 air permet de r\u00e9duire consid\u00e9rablement la quantit\u00e9 d’huile n\u00e9cessaire tout […]<\/p>","protected":false},"author":1,"featured_media":2939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"\nRecette Aubergines parmigiana air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/en\/recipe-eggplants-parmigiana-air-fryer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Aubergines parmigiana air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"L’aubergine parmigiana \u00e0 la friteuse \u00e0 air est une variation moderne de ce classique italien, offrant une version plus l\u00e9g\u00e8re mais tout aussi d\u00e9licieuse. Cette recette combine l’onctuosit\u00e9 des aubergines avec une panure dor\u00e9e, le tout cuit sans exc\u00e8s de graisse. Utiliser une friteuse \u00e0 air permet de r\u00e9duire consid\u00e9rablement la quantit\u00e9 d’huile n\u00e9cessaire tout […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/en\/recipe-eggplants-parmigiana-air-fryer\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-20T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T08:16:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/Aubergines-parmigiana-air-fryer-min-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Aubergines parmigiana air fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/en\/recipe-eggplants-parmigiana-air-fryer\/","og_locale":"en_US","og_type":"article","og_title":"Recette Aubergines parmigiana air fryer - Air fryer ninja Recettes","og_description":"L’aubergine parmigiana \u00e0 la friteuse \u00e0 air est une variation moderne de ce classique italien, offrant une version plus l\u00e9g\u00e8re mais tout aussi d\u00e9licieuse. Cette recette combine l’onctuosit\u00e9 des aubergines avec une panure dor\u00e9e, le tout cuit sans exc\u00e8s de graisse. Utiliser une friteuse \u00e0 air permet de r\u00e9duire consid\u00e9rablement la quantit\u00e9 d’huile n\u00e9cessaire tout […]","og_url":"https:\/\/air-fryer-ninja.fr\/en\/recipe-eggplants-parmigiana-air-fryer\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2024-07-20T15:55:00+00:00","article_modified_time":"2024-12-23T08:16:22+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/Aubergines-parmigiana-air-fryer-min-1.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stephy","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Recette Aubergines parmigiana air fryer","datePublished":"2024-07-20T15:55:00+00:00","dateModified":"2024-12-23T08:16:22+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/"},"wordCount":611,"commentCount":0,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/Aubergines-parmigiana-air-fryer-min-1.jpg","articleSection":["L\u00e9gumes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/","url":"https:\/\/air-fryer-ninja.fr\/recette-aubergines-parmigiana-air-fryer\/","name":"Recette Aubergines parmigiana air fryer - 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Since I discovered the Air Fryer, it has become my ideal companion for creating tasty, easy-to-make recipes. I love experimenting and inventing dishes that surprise and delight my family. Here, I share my best tips and favorite recipes to help you enjoy the delights of home cooking, without spending hours behind the stove. My aim? To show you that, with a little creativity, the Air Fryer can turn every meal into a real pleasure!","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/en\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/comments?post=1951"}],"version-history":[{"count":1,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/posts\/1951\/revisions"}],"predecessor-version":[{"id":2775,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/posts\/1951\/revisions\/2775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/media\/2939"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/media?parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/categories?post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/tags?post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}