{"id":1320,"date":"2023-08-12T16:57:00","date_gmt":"2023-08-12T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1320"},"modified":"2024-12-19T20:02:55","modified_gmt":"2024-12-19T20:02:55","slug":"butternut-recipe-with-air-fryer","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/en\/recette-butternut-au-air-fryer\/","title":{"rendered":"Butternut recipe in the Air Fryer"},"content":{"rendered":"<h2>Butternut recipe with Air Fryer: a combination of taste and ease<\/h2>\n<p>Have you ever dreamed of cooking delicious butternut squash without spending hours in the kitchen? Thanks to the air fryer cooking method, it's now possible. In this article, we present a quick and easy recipe for a tasty and healthy dish with butternut squash as the main ingredient.<\/p>\n<h2>The advantages of cooking butternut squash in the air fryer<\/h2>\n<p>Butternut squash is a popular autumn vegetable for its soft, tender flesh. Rich in fiber, vitamins and minerals, it is also low in calories. Cooking butternut in the air fryer offers several advantages:<\/p>\n<ul>\n<li><strong>Fast cooking<\/strong> The air fryer cooks food faster than the oven;<\/li>\n<li><strong>Even cooking<\/strong> Thanks to the circulation of hot air, cooking is evenly distributed over the entire surface of the food;<\/li>\n<li><strong>Less fat<\/strong> Air fryer cooking requires less oil than traditional frying.<\/li>\n<\/ul>\n<h2>Ingredients for your air fryer butternut recipe<\/h2>\n<p>For this recipe, you will need the following ingredients:<\/p>\n<ul>\n<li>1 butternut squash;<\/li>\n<li>1 tablespoon olive oil;<\/li>\n<li>Salt and freshly ground pepper;<\/li>\n<li>Herbs de Provence or other spices of your choice (optional).<\/li>\n<\/ul>\n<h2>Preparing butternut squash before cooking in the air fryer<\/h2>\n<p>To fully enjoy the flavours of butternut squash, here are the preparation steps to follow:<\/p>\n<ol>\n<li>Peel the squash and remove the seeds with a spoon. You can also choose to leave the skin on if you wish - it will become crispy once cooked;<\/li>\n<li>Cut the squash into 2 cm cubes for quick, even cooking;<\/li>\n<li><strong>In a bowl, mix the squash pieces with the olive oil, salt, pepper and spices of your choice.<\/strong>. Make sure each piece is well coated with oil and spices.<\/li>\n<\/ol>\n<h3>Tip: choose spices that suit your tastes<\/h3>\n<p>To give your recipe more character, don't hesitate to experiment with different spices. Here are a few suggestions:<\/p>\n<ul>\n<li>Mild or smoked paprika for a touch of spice;<\/li>\n<li>Cumin for an oriental flavor;<\/li>\n<li>Nutmeg for a warm, spicy note;<\/li>\n<li>Thyme or rosemary for a Mediterranean fragrance.<\/li>\n<\/ul>\n<h2>Cooking butternut squash in the air fryer<\/h2>\n<p>Once prepared, place the squash cubes in the basket of your air fryer. Follow these steps for optimal cooking:<\/p>\n<ol>\n<li><strong>Preheat your air fryer to 200\u00b0C<\/strong> (There are models like the ninja foodi health grill with air fryer function that offer this possibility);<\/li>\n<li>Spread the squash pieces in a single layer, without overlapping. Leave a little space between each cube to allow the hot air to circulate freely;<\/li>\n<li>Cook for approximately 15 minutes, shaking the basket halfway through cooking to turn the pieces and ensure even cooking;<\/li>\n<li>Check with a fork: the squash should be tender and lightly browned. If necessary, cook for a few minutes longer.<\/li>\n<\/ol>\n<h3>Cooking and side dish variations<\/h3>\n<p>The basic recipe can be adapted to suit your tastes and the ingredients you have on hand. Here are a few ideas:<\/p>\n<ul>\n<li>Add chopped onions or shallots at the beginning of cooking for a sweeter, milder flavor;<\/li>\n<li>Add pieces of apple or pear halfway through cooking for a touch of freshness;<\/li>\n<li>Serve butternut squash with a garlic and herb yoghurt sauce, or a mixture of seeds and nuts for a more complete dish.<\/li>\n<\/ul>\n<p>The air-fried butternut recipe is a simple and tasty way to prepare this autumn vegetable. It can be used as a side dish or as a light main course. Feel free to experiment with different spices and variations to find the version that suits you best. Bon app\u00e9tit!<\/p>","protected":false},"excerpt":{"rendered":"<p>Recette Butternut au Air Fryer : l&rsquo;alliance du go\u00fbt et de la facilit\u00e9 Avez-vous d\u00e9j\u00e0 r\u00eav\u00e9 de cuisiner une d\u00e9licieuse courge butternut sans passer des heures en cuisine&nbsp;? Gr\u00e2ce \u00e0 la m\u00e9thode de cuisson au air fryer, c&rsquo;est d\u00e9sormais possible. Dans cet article, nous vous proposons une recette simple et rapide pour pr\u00e9parer un plat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Butternut au Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/en\/butternut-recipe-with-air-fryer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Butternut au Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Recette Butternut au Air Fryer : l&rsquo;alliance du go\u00fbt et de la facilit\u00e9 Avez-vous d\u00e9j\u00e0 r\u00eav\u00e9 de cuisiner une d\u00e9licieuse courge butternut sans passer des heures en cuisine&nbsp;? Gr\u00e2ce \u00e0 la m\u00e9thode de cuisson au air fryer, c&rsquo;est d\u00e9sormais possible. Dans cet article, nous vous proposons une recette simple et rapide pour pr\u00e9parer un plat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/en\/butternut-recipe-with-air-fryer\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-12T16:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-19T20:02:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Butternut-au-Air-Fryer-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Butternut au Air Fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/en\/butternut-recipe-with-air-fryer\/","og_locale":"en_US","og_type":"article","og_title":"Recette Butternut au Air Fryer - Air fryer ninja Recettes","og_description":"Recette Butternut au Air Fryer : l&rsquo;alliance du go\u00fbt et de la facilit\u00e9 Avez-vous d\u00e9j\u00e0 r\u00eav\u00e9 de cuisiner une d\u00e9licieuse courge butternut sans passer des heures en cuisine&nbsp;? Gr\u00e2ce \u00e0 la m\u00e9thode de cuisson au air fryer, c&rsquo;est d\u00e9sormais possible. Dans cet article, nous vous proposons une recette simple et rapide pour pr\u00e9parer un plat [&hellip;]","og_url":"https:\/\/air-fryer-ninja.fr\/en\/butternut-recipe-with-air-fryer\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2023-08-12T16:57:00+00:00","article_modified_time":"2024-12-19T20:02:55+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Butternut-au-Air-Fryer-min.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stephy","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/recette-butternut-au-air-fryer\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-butternut-au-air-fryer\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Recette Butternut au Air Fryer","datePublished":"2023-08-12T16:57:00+00:00","dateModified":"2024-12-19T20:02:55+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-butternut-au-air-fryer\/"},"wordCount":693,"commentCount":0,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-butternut-au-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Butternut-au-Air-Fryer-min.jpg","articleSection":["Dessert"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/recette-butternut-au-air-fryer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/recette-butternut-au-air-fryer\/","url":"https:\/\/air-fryer-ninja.fr\/recette-butternut-au-air-fryer\/","name":"Recette Butternut au Air Fryer - 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Since I discovered the Air Fryer, it has become my ideal companion for creating tasty, easy-to-make recipes. I love experimenting and inventing dishes that surprise and delight my family. Here, I share my best tips and favorite recipes to help you enjoy the delights of home cooking, without spending hours behind the stove. My aim? To show you that, with a little creativity, the Air Fryer can turn every meal into a real pleasure!","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/en\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/posts\/1320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/comments?post=1320"}],"version-history":[{"count":1,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/posts\/1320\/revisions"}],"predecessor-version":[{"id":2800,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/posts\/1320\/revisions\/2800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/media\/2799"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/media?parent=1320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/categories?post=1320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/en\/wp-json\/wp\/v2\/tags?post=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}