{"id":4489,"date":"2025-10-16T07:16:00","date_gmt":"2025-10-16T07:16:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=4489"},"modified":"2025-09-17T13:47:11","modified_gmt":"2025-09-17T13:47:11","slug":"recette-de-boulettes-vegetariennes-air-fryer","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/el\/recette-de-boulettes-vegetariennes-air-fryer\/","title":{"rendered":"Recette de boulettes v\u00e9g\u00e9tariennes air fryer"},"content":{"rendered":"<p>Imaginez une assiette de <strong>boulettes v\u00e9g\u00e9tariennes<\/strong> dor\u00e9es \u00e0 souhait, croustillantes \u00e0 l\u2019ext\u00e9rieur et moelleuses \u00e0 l\u2019int\u00e9rieur, le tout sans passer des heures en cuisine ni allumer le four. Ce r\u00eave prend vie gr\u00e2ce au <strong>\u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03bf\u03c2<\/strong>, un alli\u00e9 incontournable pour des <strong>recettes faciles et rapides<\/strong>, particuli\u00e8rement appr\u00e9ci\u00e9 quand on souhaite cuisiner sainement sans sacrifier le go\u00fbt. D\u00e9couvrez comment marier <strong>pois chiches<\/strong>, <strong>l\u00e9gumes vari\u00e9s<\/strong> comme les courgettes ou petits pois, et m\u00eame un peu de feta pour obtenir des boulettes irr\u00e9sistibles, fa\u00e7on maison.<\/p>\n\n<h2>Pourquoi choisir le air fryer pour vos boulettes v\u00e9g\u00e9tariennes\u2009?<\/h2>\n<p>Le <strong>\u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03bf\u03c2<\/strong> r\u00e9volutionne la cuisine des <strong>boulettes v\u00e9g\u00e9tariennes<\/strong>. Avec lui, pas besoin d\u2019huile en abondance pour obtenir une texture parfaite et un ext\u00e9rieur croustillant. C\u2019est \u00e9galement une solution rapide\u202f: en quelques minutes, les <strong>falafels<\/strong> ou autres cr\u00e9ations passent de la pr\u00e9paration \u00e0 l\u2019assiette sans surveillance interminable. L\u2019appareil permet ainsi de pr\u00e9parer des <strong>recettes faciles et rapides<\/strong> adapt\u00e9es m\u00eame aux journ\u00e9es les plus charg\u00e9es.<\/p>\n<p>Cuisiner avec ce type d&rsquo;appareil garantit aussi une meilleure ma\u00eetrise de la cuisson\u202f: fini les boulettes br\u00fbl\u00e9es ou trop s\u00e8ches. Le r\u00e9sultat est bluffant face \u00e0 la m\u00e9thode traditionnelle \u00e0 la po\u00eale ou au four. Pour qui cherche \u00e0 r\u00e9duire sa consommation de mati\u00e8res grasses tout en misant sur des pr\u00e9parations gourmandes, rien de mieux pour varier son quotidien que ces petits appareils malins.<\/p>\n\n<h2>Ingr\u00e9dients cl\u00e9s pour des boulettes v\u00e9g\u00e9tariennes savoureuses<\/h2>\n<p>\u03a4\u03bf <strong>boulettes v\u00e9g\u00e9tariennes<\/strong> offrent un terrain de jeu incroyable c\u00f4t\u00e9 ingr\u00e9dients. On retrouve souvent du <strong>pois chiche<\/strong>, star des <strong>falafels traditionnels<\/strong>, ainsi que toute une farandole de <strong>\u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong> ou surgel\u00e9s. Les <strong>\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1<\/strong> ajoutent du moelleux tandis que les <strong>petits pois<\/strong> apportent de la douceur et une jolie couleur verte. Une touche de <strong>\u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c6\u03ad\u03c4\u03b1<\/strong> peut rendre une recette encore plus gourmande sans oublier la petite note sal\u00e9e irrempla\u00e7able.<\/p>\n<p>Pour donner du liant, on privil\u00e9gie soit la <strong>farine de pois chiches<\/strong>, la chapelure ou m\u00eame un peu de flocons d\u2019avoine. Les <strong>\u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac<\/strong> jouent leur r\u00f4le pour relever le go\u00fbt\u202f: cumin, coriandre, ail, persil ou herbes fra\u00eeches sont toujours bienvenues. Enfin, la <strong>sauce yaourt<\/strong> accompagne merveilleusement chaque bouch\u00e9e, pour un contraste parfait entre le croquant chaud et la fra\u00eecheur de la sauce. Si vous \u00eates amateur de sp\u00e9cialit\u00e9s au pois chiche, essayez \u00e9galement cette <a href=\"https:\/\/air-fryer-ninja.fr\/el\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%86%ce%b1%ce%bb%ce%ac%cf%86%ce%b5%ce%bb-%ce%bc%ce%b5-%cf%86%cf%81%ce%b9%cf%84%ce%ad%ce%b6%ce%b1-%ce%b1%ce%ad%cf%81%ce%b1\/\">recette de falafels sp\u00e9cialement adapt\u00e9e au air fryer<\/a> qui d\u00e9taille comment former facilement les boulettes.<\/p>\n\n<ul>\n  <li><strong>\ud83c\udf31 Pois chiches cuits<\/strong> (indispensables pour la base)<\/li>\n  <li><strong>\ud83e\udd52 Courgettes r\u00e2p\u00e9es<\/strong> ou hach\u00e9es finement<\/li>\n  <li><strong>\ud83e\uddc5 Oignons<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1<\/strong><\/li>\n  <li><strong>\ud83e\udedb Petits pois<\/strong>, frais ou surgel\u00e9s<\/li>\n  <li><strong>\ud83e\uddc0 Feta \u00e9miett\u00e9e<\/strong> pour le fondant<\/li>\n  <li><strong>\ud83d\udd38 Epices vari\u00e9es<\/strong> : cumin, paprika, coriandre<\/li>\n  <li><strong>\ud83c\udf5e Chapelure<\/strong> ou farine pour la tenue<\/li>\n  <li><strong>\ud83e\uddc4 Ail press\u00e9<\/strong><\/li>\n  <li><strong>\ud83e\udd5b Sauce yaourt citronn\u00e9e<\/strong> pour tremper<\/li>\n<\/ul>\n\n<h2>\u00c9tapes d\u00e9taill\u00e9es pour r\u00e9ussir ses boulettes v\u00e9g\u00e9tariennes au air fryer<\/h2>\n<h3>Pr\u00e9parer et assembler les ingr\u00e9dients facilement<\/h3>\n<p>Rincer et \u00e9goutter les <strong>pois chiches<\/strong> puis les \u00e9craser ou mixer grossi\u00e8rement dans un saladier. Ajouter les <strong>\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1<\/strong> pr\u00e9alablement essor\u00e9es, les <strong>oignons \u00e9minc\u00e9s<\/strong>\u03c4\u03bf <strong>petits pois<\/strong>\u03c4\u03bf <strong>feta<\/strong>, l\u2019ail et toutes les <strong>\u03b2\u03cc\u03c4\u03b1\u03bd\u03b1<\/strong> choisies. Incorporer ensuite la <strong>\u03c8\u03af\u03c7\u03bf\u03c5\u03bb\u03b1 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd<\/strong> \u03ae \u03c4\u03bf <strong>farine de pois chiches<\/strong>, ce qui va permettre \u00e0 la p\u00e2te de se tenir lors de la cuisson au air fryer.<\/p>\n<p>Pour ajuster l\u2019assaisonnement, chacun m\u00e9lange g\u00e9n\u00e9reusement les <strong>\u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac<\/strong> selon ses envies. La cl\u00e9 pour des <strong>recettes faciles et rapides<\/strong>, c\u2019est surtout de ne pas trop mixer la pr\u00e9paration afin de garder une texture agr\u00e9able. Fa\u00e7onner de petites <strong>boulettes r\u00e9guli\u00e8res<\/strong> \u00e0 l\u2019aide des mains l\u00e9g\u00e8rement humidifi\u00e9es, ce qui rappelle la m\u00e9thode d\u00e9crite pour les boulettes dans cette <a href=\"https:\/\/air-fryer-ninja.fr\/el\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%86%ce%b1%ce%bb%ce%ac%cf%86%ce%b5%ce%bb-%ce%bc%ce%b5-%cf%86%cf%81%ce%b9%cf%84%ce%ad%ce%b6%ce%b1-%ce%b1%ce%ad%cf%81%ce%b1\/\">pr\u00e9paration de falafels au air fryer<\/a>.<\/p>\n<h3>Cuire les boulettes au air fryer pour un maximum de croustillant<\/h3>\n<p>Pr\u00e9chauffer l\u2019appareil pendant trois minutes \u00e0 180\u00b0C pour assurer une cuisson homog\u00e8ne. Disposer les <strong>boulettes v\u00e9g\u00e9tariennes<\/strong> dans le panier, en veillant \u00e0 laisser un espace autour de chacune. Un simple pschitt d\u2019huile en spray suffit pour garantir une belle coloration dor\u00e9e sans exc\u00e8s. En moins de 15 minutes, on obtient des <strong>boulettes dignes d\u2019un resto libanais<\/strong>.<\/p>\n<p>Il y a tant de possibilit\u00e9s pour diversifier cette base\u202f: ajouter des <strong>\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/strong>, remplacer la feta par un autre fromage, int\u00e9grer des <strong>haricots rouges<\/strong> ou des lentilles pour changer des pois chiches. Les tests deviennent vite addictifs tant le r\u00e9sultat est savoureux. Pour accompagner vos boulettes, pensez \u00e0 servir un plat de <a href=\"https:\/\/air-fryer-ninja.fr\/el\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%ba%ce%bf%cf%85%cf%81%ce%ba%ce%bf%cf%8d%ce%bc%ce%b7-%ce%ba%ce%bf%cf%85%ce%b9%ce%bd%cf%8c%ce%b1-%cf%86%cf%81%ce%b9%cf%84%ce%ad%ce%b6%ce%b1-%ce%b1%ce%ad\/\">quinoa au curcuma cuisin\u00e9 au air fryer<\/a>, une alternative saine et parfum\u00e9e en garniture.<\/p>\n\n<h2>Petites astuces pour r\u00e9ussir et personnaliser ses boulettes v\u00e9g\u00e9tariennes<\/h2>\n<h3>Variantes gourmandes selon les saisons et les envies<\/h3>\n<p>L\u2019avantage de ces <strong>recettes faciles et rapides<\/strong> r\u00e9side dans la libert\u00e9 qu\u2019elles offrent. Selon la saison, incorporez des <strong>l\u00e9gumes nouveaux<\/strong> comme les \u00e9pinards ou les poivrons grill\u00e9s. M\u00eame les restes de <strong>\u03c8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong> trouvent leur place dans la pr\u00e9paration, limitant drastiquement le gaspillage alimentaire tout en renouvelant la saveur des <strong>boulettes<\/strong> \u00e0 chaque batch.<\/p>\n<p>Changer de <strong>l\u00e9gumineuse<\/strong> donne aussi d\u2019excellents r\u00e9sultats. <strong>Lentilles corail<\/strong>, haricots blancs, pois cass\u00e9s&#8230; Chaque d\u00e9clinaison apporte une originalit\u00e9 diff\u00e9rente \u00e0 la texture comme au go\u00fbt. Il est recommand\u00e9 d\u2019en faire plus et congeler quelques portions, ce qui sauve bien des d\u00e9jeuners express.<\/p>\n<h3>Sauces et accompagnements pour un plat complet<\/h3>\n<p>Une bonne <strong>sauce yaourt citronn\u00e9e<\/strong> fait toujours l\u2019unanimit\u00e9 en accompagnement des <strong>boulettes encore ti\u00e8des<\/strong>. Pr\u00e9parez-la avec du yaourt nature, du jus de citron, de l\u2019ail press\u00e9, sel, poivre et quelques feuilles de menthe ou coriandre h\u00e2ch\u00e9es. D\u2019autres sauces maison comme le <strong>houmous<\/strong>a <strong>salsa de tomates fra\u00eeches<\/strong> ou m\u00eame un dip avocat conviennent \u00e0 merveille.<\/p>\n<p>Pour une assiette \u00e9quilibr\u00e9e, servez les <strong>boulettes v\u00e9g\u00e9tariennes<\/strong> avec du riz parfum\u00e9, une salade croquante de crudit\u00e9s ou des pains pitas chauds. Le tout constitue un repas complet, color\u00e9 et convivial, aussi adapt\u00e9 \u00e0 un d\u00eener improvis\u00e9 qu\u2019\u00e0 un pique-nique sur l\u2019herbe.<\/p>\n\n<h2>Questions fr\u00e9quentes sur les boulettes v\u00e9g\u00e9tariennes et le air fryer<\/h2>\n\n<div itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n  <div itemscope itemprop='mainEntity' itemtype='https:\/\/schema.org\/Question'>\n    <h3 itemprop='name'>Comment conserver les boulettes v\u00e9g\u00e9tariennes apr\u00e8s cuisson\u2009?<\/h3>\n    <div itemscope itemprop='acceptedAnswer' itemtype='https:\/\/schema.org\/Answer'><div itemprop='text'>\n      <p>Apr\u00e8s cuisson au <strong>\u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03bf\u03c2<\/strong>, laissez refroidir compl\u00e8tement les <strong>boulettes v\u00e9g\u00e9tariennes<\/strong> avant de les placer au r\u00e9frig\u00e9rateur dans une bo\u00eete herm\u00e9tique. Elles se conservent 3 \u00e0 4 jours sans perdre en saveur ni texture. Congeler les exc\u00e9dents est aussi possible, il suffit alors de les r\u00e9chauffer directement au air fryer pour retrouver le <strong>croustillant d\u2019origine<\/strong>.<\/p>\n      <ul>\n        <li><strong>\u267b\ufe0f Conservation au frigo<\/strong> : jusqu\u2019\u00e0 4 jours<\/li>\n        <li><strong>\u2744\ufe0f Option cong\u00e9lation<\/strong> : jusqu\u2019\u00e0 2\u00a0mois<\/li>\n        <li><strong>\ud83d\udd04 R\u00e9chauffage<\/strong> : quelques minutes \u00e0 180\u00b0C dans le air fryer<\/li>\n      <\/ul>\n    <\/div><\/div>\n  <\/div>\n  <div itemscope itemprop='mainEntity' itemtype='https:\/\/schema.org\/Question'>\n    <h3 itemprop='name'>Quels l\u00e9gumes utiliser dans une version originale\u2009?<\/h3>\n    <div itemscope itemprop='acceptedAnswer' itemtype='https:\/\/schema.org\/Answer'><div itemprop='text'>\n      <p>Presque tous les <strong>\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong> s\u2019invitent dans une <strong>boulette v\u00e9g\u00e9tarienne<\/strong> : \u00e9pinards, carottes, poireaux, betteraves, brocoli\u2026 Les <strong>\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1<\/strong> restent une valeur s\u00fbre pour une texture douce. Le choix d\u00e9pend de la saison et des go\u00fbts personnels. Pensez \u00e0 varier r\u00e9guli\u00e8rement pour ne jamais se lasser du go\u00fbt.<\/p>\n      <table>\n        <tr><th>\ud83e\udd55 L\u00e9gume<\/th><th>\ud83d\udc9a Texture apport\u00e9e<\/th><\/tr>\n        <tr><td><strong>Courgette<\/strong><\/td><td>Moelleux<\/td><\/tr>\n        <tr><td><strong>Carotte<\/strong><\/td><td>Color\u00e9 et doux<\/td><\/tr>\n        <tr><td><strong>\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/strong><\/td><td>Texture fibreuse<\/td><\/tr>\n        <tr><td><strong>\u00c9pinard<\/strong><\/td><td>Feuillet\u00e9 d\u00e9licat<\/td><\/tr>\n      <\/table>\n    <\/div><\/div>\n  <\/div>\n  <div itemscope itemprop='mainEntity' itemtype='https:\/\/schema.org\/Question'>\n    <h3 itemprop='name'>Peut-on r\u00e9aliser une alternative sans gluten\u2009?<\/h3>\n    <div itemscope itemprop='acceptedAnswer' itemtype='https:\/\/schema.org\/Answer'><div itemprop='text'>\n      <p>Pour une <strong>version sans gluten<\/strong>, remplacez la chapelure classique par de la <strong>farine de pois chiches<\/strong>, de ma\u00efs ou des flocons de riz mix\u00e9s. Cela n\u2019alt\u00e8re ni le go\u00fbt ni la texture, tout en s\u2019adaptant parfaitement \u00e0 ceux qui \u00e9vitent le gluten. Cette astuce fonctionne aussi avec des <strong>boulettes aux lentilles<\/strong> \u03ae <strong>haricots rouges<\/strong>.<\/p>\n      <ul>\n        <li><strong>\ud83c\udf3e Farine de pois chiches<\/strong><\/li>\n        <li><strong>\ud83d\ude0d Flocons d\u2019avoine sans gluten<\/strong><\/li>\n        <li><strong>\ud83c\udf3d Farine de ma\u00efs<\/strong><\/li>\n      <\/ul>\n    <\/div><\/div>\n  <\/div>\n  <div itemscope itemprop='mainEntity' itemtype='https:\/\/schema.org\/Question'>\n    <h3 itemprop='name'>Quelle sauce accompagner avec ces boulettes v\u00e9g\u00e9tariennes\u2009?<\/h3>\n    <div itemscope itemprop='acceptedAnswer' itemtype='https:\/\/schema.org\/Answer'><div itemprop='text'>\n      <p>La <strong>sauce yaourt<\/strong> reste la favorite, avec une pointe de citron, de l\u2019ail et des herbes. Mais il existe plein d\u2019autres alternatives sympas\u202f: <strong>houmous<\/strong>, <strong>\u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9<\/strong> \u03ae \u03ad\u03bd\u03b1 <strong>salsa de tomates maison<\/strong>. M\u00e9langer plusieurs sauces dans un plateau d\u00e9gustation ajoute encore plus de convivialit\u00e9 au moment du repas.<\/p>\n      <ul>\n        <li><strong>\ud83e\udd63 Sauce yaourt citronn\u00e9e<\/strong><\/li>\n        <li><strong>\ud83e\udd57 Houmous aux \u00e9pices<\/strong><\/li>\n        <li><strong>\ud83c\udf45 Salsa aux tomates fra\u00eeches<\/strong><\/li>\n      <\/ul>\n    <\/div><\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Imaginez une assiette de boulettes v\u00e9g\u00e9tariennes dor\u00e9es \u00e0 souhait, croustillantes \u00e0 l\u2019ext\u00e9rieur et moelleuses \u00e0 l\u2019int\u00e9rieur, le tout sans passer des heures en cuisine ni allumer le four. Ce r\u00eave prend vie gr\u00e2ce au air fryer, un alli\u00e9 incontournable pour des recettes faciles et rapides, particuli\u00e8rement appr\u00e9ci\u00e9 quand on souhaite cuisiner sainement sans sacrifier le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-4489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viande"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de boulettes v\u00e9g\u00e9tariennes air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/el\/recette-de-boulettes-vegetariennes-air-fryer\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de boulettes v\u00e9g\u00e9tariennes air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Imaginez une assiette de boulettes v\u00e9g\u00e9tariennes dor\u00e9es \u00e0 souhait, croustillantes \u00e0 l\u2019ext\u00e9rieur et moelleuses \u00e0 l\u2019int\u00e9rieur, le tout sans passer des heures en cuisine ni allumer le four. Ce r\u00eave prend vie gr\u00e2ce au air fryer, un alli\u00e9 incontournable pour des recettes faciles et rapides, particuli\u00e8rement appr\u00e9ci\u00e9 quand on souhaite cuisiner sainement sans sacrifier le [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/el\/recette-de-boulettes-vegetariennes-air-fryer\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-16T07:16:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2025\/09\/recette_tout-en-un_boulettes_v_g_tariennes_au_air_fryer_simples_et_savoureuses-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette de boulettes v\u00e9g\u00e9tariennes air fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/el\/recette-de-boulettes-vegetariennes-air-fryer\/","og_locale":"el_GR","og_type":"article","og_title":"Recette de boulettes v\u00e9g\u00e9tariennes air fryer - Air fryer ninja Recettes","og_description":"Imaginez une assiette de boulettes v\u00e9g\u00e9tariennes dor\u00e9es \u00e0 souhait, croustillantes \u00e0 l\u2019ext\u00e9rieur et moelleuses \u00e0 l\u2019int\u00e9rieur, le tout sans passer des heures en cuisine ni allumer le four. 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