{"id":3425,"date":"2025-01-31T08:25:00","date_gmt":"2025-01-31T08:25:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=3425"},"modified":"2025-01-31T22:00:19","modified_gmt":"2025-01-31T22:00:19","slug":"recette-tajine-de-poulet-aux-epice-au-airfryer","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/el\/recette-tajine-de-poulet-aux-epice-au-airfryer\/","title":{"rendered":"Recette tajine de poulet aux \u00e9pice au Airfryer"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Envie d&rsquo;un voyage culinaire express au c\u0153ur du Maroc ? Le tajine de poulet au airfryer est la solution parfaite pour les amateurs de cuisine orientale press\u00e9s ! Cette recette innovante combine la richesse des saveurs traditionnelles marocaines avec la praticit\u00e9 de la cuisson \u00e0 air chaud. En seulement 30 minutes, transformez votre cuisine en un petit coin du Maghreb et r\u00e9galez votre famille avec un plat authentique et savoureux.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Temps de pr\u00e9paration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u23f1\ufe0f\u00a0<\/strong>Dur\u00e9e totale <\/strong>: 30 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u23f1\ufe0f\u00a0<\/strong>Pr\u00e9paration des ingr\u00e9dients :<\/strong> 10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>\u23f1\ufe0f\u00a0<\/strong>Temps de cuisson : <\/strong>20 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients (pour 4 personnes)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 filets de poulet fermier<\/li>\n\n\n\n<li>2 oignons rouges<\/li>\n\n\n\n<li>2 gousses d&rsquo;ail bio<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive vierge extra<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de cumin fra\u00eechement moulu<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de paprika doux<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de curcuma en poudre<\/li>\n\n\n\n<li>Sel de mer et poivre noir du moulin<\/li>\n\n\n\n<li>Une belle botte de coriandre fra\u00eeche<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ustensiles<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un airfryer de capacit\u00e9 suffisante<\/li>\n\n\n\n<li>Un grand saladier pour la marinade<\/li>\n\n\n\n<li>Une planche en bois<\/li>\n\n\n\n<li>Un bon couteau de cuisine<\/li>\n\n\n\n<li>Un jeu de cuill\u00e8res \u00e0 mesurer<\/li>\n\n\n\n<li>Une pince de cuisine<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9alisation pas \u00e0 pas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Mise en place des ingr\u00e9dients :<\/strong> Taillez les filets de poulet en cubes g\u00e9n\u00e9reux de 3 cm. \u00c9mincez finement les oignons en demi-lunes. \u00c9crasez l&rsquo;ail en fine pur\u00e9e \u00e0 l&rsquo;aide du plat du couteau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Cr\u00e9ation de la marinade parfum\u00e9e : <\/strong>M\u00e9langez dans votre saladier l&rsquo;huile d&rsquo;olive avec le trio d&rsquo;\u00e9pices (cumin, paprika, curcuma). Incorporez l&rsquo;ail \u00e9cras\u00e9 et assaisonnez g\u00e9n\u00e9reusement de sel et poivre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Pr\u00e9paration de la cuisson :<\/strong> Pr\u00e9chauffez votre airfryer \u00e0 180\u00b0C. Enrobez d\u00e9licatement les morceaux de poulet et les oignons dans la marinade aux \u00e9pices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Cuisson ma\u00eetris\u00e9e :<\/strong> Disposez harmonieusement les ingr\u00e9dients marin\u00e9s dans le panier de l&rsquo;airfryer. Lancez la cuisson pour 20 minutes, en remuant d\u00e9licatement \u00e0 mi-parcours pour une coloration homog\u00e8ne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils du chef<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Privil\u00e9giez des morceaux de poulet de taille identique pour une cuisson uniforme<\/li>\n\n\n\n<li>Laissez de l&rsquo;espace entre les morceaux pour une circulation optimale de l&rsquo;air chaud<\/li>\n\n\n\n<li>N&rsquo;h\u00e9sitez pas \u00e0 ajuster les \u00e9pices selon vos pr\u00e9f\u00e9rences<\/li>\n\n\n\n<li>Pour plus de gourmandise, ajoutez des fruits secs en fin de cuisson<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour sublimer votre tajine au airfryer, respectez un temps de repos de 5 minutes avant de servir. Ce moment crucial permet aux viandes de se d\u00e9tendre et aux saveurs de s&rsquo;harmoniser parfaitement. Parsemez g\u00e9n\u00e9reusement de coriandre cisel\u00e9e juste avant de passer \u00e0 table.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La phrase du chef :<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u00ab\u00a0La cuisine traditionnelle s&rsquo;adapte \u00e0 notre \u00e9poque : le tajine au airfryer prouve que modernit\u00e9 et authenticit\u00e9 font bon m\u00e9nage.\u00a0\u00bb<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Questions fr\u00e9quentes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quelles alternatives au poulet proposez-vous ?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette recette s&rsquo;adapte merveilleusement aux filets de dinde, \u00e0 l&rsquo;agneau tendre ou m\u00eame aux poissons blancs. Ajustez simplement le temps de cuisson selon votre choix de prot\u00e9ine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment optimiser la conservation du plat ?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stockez votre pr\u00e9paration dans un contenant herm\u00e9tique au r\u00e9frig\u00e9rateur pendant 48h maximum. Pour une conservation plus longue, portionnez et congelez jusqu&rsquo;\u00e0 2 mois dans des contenants adapt\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quels accompagnements privil\u00e9gier ?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servez votre tajine avec une semoule aux raisins secs, du quinoa aux herbes ou un couscous perl\u00e9. Une salade de concombres \u00e0 la menthe apportera une touche de fra\u00eecheur bienvenue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le timing est-il adaptable ?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous souhaitez une viande plus fondante, prolongez la cuisson de 5 minutes. Pour un r\u00e9sultat plus saisi, augmentez la temp\u00e9rature \u00e0 190\u00b0C sur les 5 derni\u00e8res minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laissez-vous s\u00e9duire par cette version moderne du tajine au airfryer qui r\u00e9invente la tradition tout en pr\u00e9servant l&rsquo;authenticit\u00e9 des saveurs orientales. Cette m\u00e9thode de cuisson innovante vous permet de savourer un plat d\u00e9licieux en un temps record.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez appr\u00e9ci\u00e9 cette recette ? Explorez notre collection compl\u00e8te de <a href=\"https:\/\/air-fryer-ninja.fr\/el\/%ce%ba%ce%b1%cf%84%ce%b7%ce%b3%ce%bf%cf%81%ce%af%ce%b1\/%ce%ba%cf%81%ce%ad%ce%b1%cf%82\/\">recettes de viandes au airfryer<\/a> et d\u00e9couvrez comment ma\u00eetriser la cuisson \u00e0 air chaud pour des repas savoureux au quotidien !<\/p>","protected":false},"excerpt":{"rendered":"<p>Envie d&rsquo;un voyage culinaire express au c\u0153ur du Maroc ? Le tajine de poulet au airfryer est la solution parfaite pour les amateurs de cuisine orientale press\u00e9s ! Cette recette innovante combine la richesse des saveurs traditionnelles marocaines avec la praticit\u00e9 de la cuisson \u00e0 air chaud. En seulement 30 minutes, transformez votre cuisine en [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27],"tags":[225,268],"class_list":["post-3425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viande","tag-poulet","tag-tajine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette tajine de poulet aux \u00e9pice au Airfryer - Air fryer ninja Recettes<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre tajine de poulet au airfryer : une recette traditionnelle marocaine revisit\u00e9e, pr\u00eate en 30 minutes ! Saveurs authentiques garanties gr\u00e2ce \u00e0 notre m\u00e9lange d&#039;\u00e9pices parfaitement dos\u00e9 et nos conseils de cuisson experts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/el\/recette-tajine-de-poulet-aux-epice-au-airfryer\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette tajine de poulet aux \u00e9pice au Airfryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre tajine de poulet au airfryer : une recette traditionnelle marocaine revisit\u00e9e, pr\u00eate en 30 minutes ! Saveurs authentiques garanties gr\u00e2ce \u00e0 notre m\u00e9lange d&#039;\u00e9pices parfaitement dos\u00e9 et nos conseils de cuisson experts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/el\/recette-tajine-de-poulet-aux-epice-au-airfryer\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-31T08:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-31T22:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2026\/01\/Recette-tajine-de-poulet-aux-epice-au-Airfryer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette tajine de poulet aux \u00e9pice au Airfryer - Air fryer ninja Recettes","description":"D\u00e9couvrez notre tajine de poulet au airfryer : une recette traditionnelle marocaine revisit\u00e9e, pr\u00eate en 30 minutes ! Saveurs authentiques garanties gr\u00e2ce \u00e0 notre m\u00e9lange d'\u00e9pices parfaitement dos\u00e9 et nos conseils de cuisson experts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/el\/recette-tajine-de-poulet-aux-epice-au-airfryer\/","og_locale":"el_GR","og_type":"article","og_title":"Recette tajine de poulet aux \u00e9pice au Airfryer - Air fryer ninja Recettes","og_description":"D\u00e9couvrez notre tajine de poulet au airfryer : une recette traditionnelle marocaine revisit\u00e9e, pr\u00eate en 30 minutes ! Saveurs authentiques garanties gr\u00e2ce \u00e0 notre m\u00e9lange d'\u00e9pices parfaitement dos\u00e9 et nos conseils de cuisson experts.","og_url":"https:\/\/air-fryer-ninja.fr\/el\/recette-tajine-de-poulet-aux-epice-au-airfryer\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2025-01-31T08:25:00+00:00","article_modified_time":"2025-01-31T22:00:19+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2026\/01\/Recette-tajine-de-poulet-aux-epice-au-Airfryer.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"Stephy","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"4 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/recette-tajine-de-poulet-aux-epice-au-airfryer\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-tajine-de-poulet-aux-epice-au-airfryer\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Recette tajine de poulet aux \u00e9pice au Airfryer","datePublished":"2025-01-31T08:25:00+00:00","dateModified":"2025-01-31T22:00:19+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-tajine-de-poulet-aux-epice-au-airfryer\/"},"wordCount":663,"commentCount":0,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-tajine-de-poulet-aux-epice-au-airfryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2026\/01\/Recette-tajine-de-poulet-aux-epice-au-Airfryer.jpg","keywords":["poulet","tajine"],"articleSection":["Viande"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/recette-tajine-de-poulet-aux-epice-au-airfryer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/recette-tajine-de-poulet-aux-epice-au-airfryer\/","url":"https:\/\/air-fryer-ninja.fr\/recette-tajine-de-poulet-aux-epice-au-airfryer\/","name":"Recette tajine de poulet aux \u00e9pice au Airfryer - Air fryer ninja Recettes","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-tajine-de-poulet-aux-epice-au-airfryer\/#primaryimage"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-tajine-de-poulet-aux-epice-au-airfryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2026\/01\/Recette-tajine-de-poulet-aux-epice-au-Airfryer.jpg","datePublished":"2025-01-31T08:25:00+00:00","dateModified":"2025-01-31T22:00:19+00:00","description":"D\u00e9couvrez notre tajine de poulet au airfryer : une recette traditionnelle marocaine revisit\u00e9e, pr\u00eate en 30 minutes ! Saveurs authentiques garanties gr\u00e2ce \u00e0 notre m\u00e9lange d'\u00e9pices parfaitement dos\u00e9 et nos conseils de cuisson experts.","breadcrumb":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-tajine-de-poulet-aux-epice-au-airfryer\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/air-fryer-ninja.fr\/recette-tajine-de-poulet-aux-epice-au-airfryer\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/air-fryer-ninja.fr\/recette-tajine-de-poulet-aux-epice-au-airfryer\/#primaryimage","url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2026\/01\/Recette-tajine-de-poulet-aux-epice-au-Airfryer.jpg","contentUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2026\/01\/Recette-tajine-de-poulet-aux-epice-au-Airfryer.jpg","width":1200,"height":675,"caption":"Recette tajine de poulet aux epice au Airfryer"},{"@type":"BreadcrumbList","@id":"https:\/\/air-fryer-ninja.fr\/recette-tajine-de-poulet-aux-epice-au-airfryer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Recette Air Fryer","item":"https:\/\/air-fryer-ninja.fr\/"},{"@type":"ListItem","position":2,"name":"Recette tajine de poulet aux \u00e9pice au Airfryer"}]},{"@type":"WebSite","@id":"https:\/\/air-fryer-ninja.fr\/#website","url":"https:\/\/air-fryer-ninja.fr\/","name":"\u03a6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03bf\u03c2 ninja","description":"\u039c\u03c0\u03bb\u03bf\u03b3\u03ba \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd ninja \u03bc\u03b5 \u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03b1","publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/air-fryer-ninja.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/air-fryer-ninja.fr\/#organization","name":"\u03a6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03bf\u03c2 ninja","url":"https:\/\/air-fryer-ninja.fr\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/logo\/image\/","url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2022\/09\/air-fryer-ninja.png","contentUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2022\/09\/air-fryer-ninja.png","width":500,"height":90,"caption":"Air fryer ninja"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b","name":"Stephy","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/11\/cropped-Untitled-design-2024-11-04T123927.617-96x96.jpg","url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/11\/cropped-Untitled-design-2024-11-04T123927.617-96x96.jpg","contentUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/11\/cropped-Untitled-design-2024-11-04T123927.617-96x96.jpg","caption":"Stephy"},"description":"\u0395\u03af\u03bc\u03b1\u03b9 \u03b7 Stephy, \u03bc\u03b9\u03b1 \u03bd\u03bf\u03b9\u03ba\u03bf\u03ba\u03c5\u03c1\u03ac \u03bc\u03b5 \u03c0\u03ac\u03b8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae! \u0391\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1 \u03c4\u03b7 \u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03bf\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03c9\u03bd, \u03b5\u03cd\u03ba\u03bf\u03bb\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd. \u039c\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bd\u03bf\u03ce \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c0\u03bb\u03ae\u03c3\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03bc\u03bf\u03c5. \u0395\u03b4\u03ce, \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03c9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c4\u03b5 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03bc\u03bf\u03c5; \u039d\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03af\u03be\u03c9 \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/el\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/el\/wp-json\/wp\/v2\/posts\/3425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/el\/wp-json\/wp\/v2\/comments?post=3425"}],"version-history":[{"count":2,"href":"https:\/\/air-fryer-ninja.fr\/el\/wp-json\/wp\/v2\/posts\/3425\/revisions"}],"predecessor-version":[{"id":3427,"href":"https:\/\/air-fryer-ninja.fr\/el\/wp-json\/wp\/v2\/posts\/3425\/revisions\/3427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/el\/wp-json\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/el\/wp-json\/wp\/v2\/media?parent=3425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/el\/wp-json\/wp\/v2\/categories?post=3425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/el\/wp-json\/wp\/v2\/tags?post=3425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}