{"id":3311,"date":"2025-01-22T14:25:00","date_gmt":"2025-01-22T14:25:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=3311"},"modified":"2025-01-23T00:08:20","modified_gmt":"2025-01-23T00:08:20","slug":"recette-poulet-pane-au-airfryer","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/el\/recette-poulet-pane-au-airfryer\/","title":{"rendered":"Recette poulet pan\u00e9 au Airfryer"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Envie de r\u00e9galer votre famille avec un poulet croustillant qui ne fait pas exploser le compteur de calories ? L&rsquo;airfryer est votre meilleur alli\u00e9 pour cette mission gourmande ! Cette recette de poulet au airfryer est la solution parfaite pour conjuguer plaisir gustatif et cuisine l\u00e9g\u00e8re. En bonus, sa pr\u00e9paration simple et rapide en fait une option id\u00e9ale pour vos repas en semaine comme pour vos d\u00eeners plus festifs.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u23f1\ufe0f&nbsp;Temps de pr\u00e9paration :<\/strong> 10 \u03bb\u03b5\u03c0\u03c4\u03ac <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u23f1\ufe0f&nbsp;Temps de cuisson :<\/strong> 15 \u03bb\u03b5\u03c0\u03c4\u03ac <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u23f1\ufe0f&nbsp;Temps total :<\/strong> 25 minutes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients (pour 4 personnes)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 filets de poulet<\/li>\n\n\n\n<li>100 g de chapelure<\/li>\n\n\n\n<li>2 \u03b1\u03c5\u03b3\u03ac<\/li>\n\n\n\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n\n\n\n<li>Huile d&rsquo;olive en spray<\/li>\n\n\n\n<li>M\u00e9lange d&rsquo;\u00e9pices au choix<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ustensiles<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un airfryer<\/li>\n\n\n\n<li>Deux assiettes creuses<\/li>\n\n\n\n<li>Un batteur ou une fourchette<\/li>\n\n\n\n<li>Un spray \u00e0 huile<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9alisation pas \u00e0 pas<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9paration de l&rsquo;airfryer<\/strong> : Pr\u00e9chauffez votre appareil \u00e0 180\u00b0C pendant 3 minutes.<\/li>\n\n\n\n<li><strong>Pr\u00e9paration de la panure<\/strong> : Dans une assiette creuse, battez les \u0153ufs avec sel, poivre et \u00e9pices. Dans une autre, versez la chapelure.<\/li>\n\n\n\n<li><strong>Panure du poulet<\/strong> : Passez chaque filet successivement dans les \u0153ufs battus puis dans la chapelure.<\/li>\n\n\n\n<li><strong>Vaporisation<\/strong> : Vaporisez l\u00e9g\u00e8rement d&rsquo;huile d&rsquo;olive chaque filet pan\u00e9.<\/li>\n\n\n\n<li><strong>Cuisson au airfryer<\/strong> : Disposez les filets dans le panier et faites cuire 15 minutes, en retournant \u00e0 mi-cuisson.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils du chef<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Panure enrichie : Ajoutez du parmesan r\u00e2p\u00e9 dans la chapelure pour plus de saveur<\/li>\n\n\n\n<li>Conservation optimale : Laissez reposer les filets pan\u00e9s 30 minutes au frais avant la cuisson<\/li>\n\n\n\n<li>Cuisson parfaite : V\u00e9rifiez la temp\u00e9rature interne (75\u00b0C) pour une cuisson id\u00e9ale<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une exp\u00e9rience gustative encore plus m\u00e9morable, <strong>privil\u00e9giez des filets de poulet de qualit\u00e9<\/strong> et \u00e0 temp\u00e9rature ambiante avant la panure. Cette attention particuli\u00e8re permettra une cuisson plus homog\u00e8ne et garantira une texture parfaitement juteuse. N&rsquo;oubliez pas que la cl\u00e9 d&rsquo;une panure r\u00e9ussie r\u00e9side aussi dans la r\u00e9gularit\u00e9 du geste lors de l&rsquo;enrobage &#8211; prenez votre temps pour bien presser la chapelure sur chaque filet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La phrase du chef :<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u00ab\u00a0Un poulet croustillant au airfryer, c&rsquo;est le secret d&rsquo;un repas l\u00e9ger qui ne fait pas l&rsquo;impasse sur le plaisir !\u00a0\u00bb<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Questions fr\u00e9quentes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peut-on utiliser d&rsquo;autres viandes ? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette recette fonctionne parfaitement avec de la dinde ou du porc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1; <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conservez jusqu&rsquo;\u00e0 3 jours au r\u00e9frig\u00e9rateur dans un contenant herm\u00e9tique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment garder le croustillant ? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9chauffez au airfryer plut\u00f4t qu&rsquo;au micro-ondes pour pr\u00e9server le croustillant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette recette de poulet croustillant au airfryer n&rsquo;est que le d\u00e9but d&rsquo;une d\u00e9licieuse exploration culinaire !  Pr\u00eat \u00e0 enrichir votre r\u00e9pertoire ? Laissez-vous tenter par <a href=\"https:\/\/air-fryer-ninja.fr\/el\/blog\/\">notre s\u00e9lection de recettes qui r\u00e9inventent vos plats pr\u00e9f\u00e9r\u00e9s<\/a> dans une version plus l\u00e9g\u00e8re mais tout aussi gourmande. Votre airfryer deviendra vite l&rsquo;incontournable de votre cuisine !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Envie de r\u00e9galer votre famille avec un poulet croustillant qui ne fait pas exploser le compteur de calories ? L&rsquo;airfryer est votre meilleur alli\u00e9 pour cette mission gourmande ! Cette recette de poulet au airfryer est la solution parfaite pour conjuguer plaisir gustatif et cuisine l\u00e9g\u00e8re. En bonus, sa pr\u00e9paration simple et rapide en fait [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27],"tags":[234,225],"class_list":["post-3311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viande","tag-pane","tag-poulet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette poulet pan\u00e9 au Airfryer - Air fryer ninja Recettes<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez un d\u00e9licieux poulet croustillant au airfryer avec notre recette simple et rapide. Une version l\u00e9g\u00e8re et savoureuse, pr\u00eate en 25 minutes, parfaite pour un repas \u00e9quilibr\u00e9 en famille.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/el\/recette-poulet-pane-au-airfryer\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette poulet pan\u00e9 au Airfryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez un d\u00e9licieux poulet croustillant au airfryer avec notre recette simple et rapide. 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