{"id":3220,"date":"2025-01-17T08:25:00","date_gmt":"2025-01-17T08:25:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=3220"},"modified":"2025-09-08T09:04:00","modified_gmt":"2025-09-08T09:04:00","slug":"recette-filet-mignon-a-la-creme-au-airfryer","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/el\/recette-filet-mignon-a-la-creme-au-airfryer\/","title":{"rendered":"Recette filet mignon \u00e0 la cr\u00e8me au Airfryer"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Le plat noble fran\u00e7ais revisit\u00e9 avec votre friteuse sans huile<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez comment r\u00e9aliser un exceptionnel <strong>filet mignon \u00e0 la cr\u00e8me \u00e0 l&rsquo;Air Fryer<\/strong> ! Cette <strong>recette gastronomique moderne<\/strong> transforme cette pi\u00e8ce noble du porc gr\u00e2ce \u00e0 la <strong>cuisson Air Fryer pr\u00e9cise<\/strong>, accompagn\u00e9e d&rsquo;une sauce cr\u00e9meuse \u00e0 la moutarde et aux herbes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 4 \u03ac\u03c4\u03bf\u03bc\u03b1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour le filet mignon :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 filet mignon de porc de 600-700g<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de moutarde de Dijon<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe d&rsquo;herbes de Provence<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;ail en poudre<\/li>\n\n\n\n<li>Sel fin et poivre noir du moulin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour la sauce cr\u00e9meuse :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200ml de cr\u00e8me liquide enti\u00e8re (30% MG)<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de moutarde \u00e0 l&rsquo;ancienne<\/li>\n\n\n\n<li>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n<li>1 gousse d&rsquo;ail \u00e9minc\u00e9e<\/li>\n\n\n\n<li>100ml de vin blanc sec<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de persil frais hach\u00e9<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de thym frais<\/li>\n\n\n\n<li>1 noix de beurre<\/li>\n\n\n\n<li>Sel et poivre blanc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Air Fryer \/ Friteuse \u00e0 air<\/li>\n\n\n\n<li>Thermom\u00e8tre de cuisson (recommand\u00e9)<\/li>\n\n\n\n<li>Plat compatible Air Fryer pour la sauce<\/li>\n\n\n\n<li>Papier d&rsquo;aluminium<\/li>\n\n\n\n<li>Pinceaux de cuisine<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 1 : Pr\u00e9paration du filet mignon<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Temp\u00e9rage de la viande<\/strong> : Sortez le filet mignon du r\u00e9frig\u00e9rateur 30 minutes avant la cuisson pour qu&rsquo;il atteigne la temp\u00e9rature ambiante et assure une cuisson homog\u00e8ne.<\/li>\n\n\n\n<li><strong>Parage de la viande<\/strong> : Si n\u00e9cessaire, retirez la fine membrane argent\u00e9e qui pourrait recouvrir le filet avec un couteau bien aiguis\u00e9.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b1\u03c2<\/strong> : Dans un bol, m\u00e9langez l&rsquo;huile d&rsquo;olive, la moutarde de Dijon, les herbes de Provence, le paprika fum\u00e9 et l&rsquo;ail en poudre.<\/li>\n\n\n\n<li><strong>\u039a\u03b1\u03c1\u03cd\u03ba\u03b5\u03c5\u03bc\u03b1<\/strong> : Salez et poivrez g\u00e9n\u00e9reusement le filet mignon de tous les c\u00f4t\u00e9s.<\/li>\n\n\n\n<li><strong>Enrobage<\/strong> : Badigeonnez le filet avec le m\u00e9lange d&rsquo;huile et d&rsquo;\u00e9pices, en massant d\u00e9licatement pour bien faire p\u00e9n\u00e9trer les saveurs.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 2 : Cuisson du filet mignon \u00e0 l&rsquo;Air Fryer<\/h3>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>\u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7<\/strong> : Pr\u00e9chauffez votre Air Fryer \u00e0 200\u00b0C (390\u00b0F) pendant 5 minutes.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong> : Placez le filet mignon dans le panier de l&rsquo;Air Fryer. Faites cuire pendant 8 minutes pour saisir et dorer la surface.<\/li>\n\n\n\n<li><strong>Retournement<\/strong> : Retournez d\u00e9licatement le filet mignon \u00e0 l&rsquo;aide de pinces pour \u00e9viter de percer la viande.<\/li>\n\n\n\n<li><strong>Seconde phase<\/strong> : R\u00e9duisez la temp\u00e9rature \u00e0 180\u00b0C (355\u00b0F) et poursuivez la cuisson pendant 12-15 minutes selon l&rsquo;\u00e9paisseur.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Contr\u00f4le de cuisson au thermom\u00e8tre<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Temp\u00e9ratures internes recommand\u00e9es :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ros\u00e9<\/strong> : 63-65\u00b0C (145-149\u00b0F)<\/li>\n\n\n\n<li><strong>\u00c0 point<\/strong> : 68-70\u00b0C (154-158\u00b0F)<\/li>\n\n\n\n<li><strong>\u039a\u03b1\u03bb\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf<\/strong> : 72\u00b0C+ (162\u00b0F+)<\/li>\n<\/ul>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li><strong>V\u00e9rification<\/strong> : Ins\u00e9rez un thermom\u00e8tre de cuisson au centre du filet pour v\u00e9rifier la temp\u00e9rature interne.<\/li>\n\n\n\n<li><strong>Repos de la viande<\/strong> : Une fois cuit, couvrez le filet d&rsquo;aluminium et laissez reposer 10 minutes avant de le trancher.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 3 : Pr\u00e9paration de la sauce cr\u00e9meuse<\/h3>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li><strong>Cuisson des aromates<\/strong> : Pendant le repos de la viande, dans un plat compatible Air Fryer, faites revenir l&rsquo;\u00e9chalote et l&rsquo;ail avec un peu d&rsquo;huile \u00e0 180\u00b0C pendant 3 minutes.<\/li>\n\n\n\n<li><strong>D\u00e9gla\u00e7age<\/strong> : Ajoutez le vin blanc et laissez r\u00e9duire pendant 2 minutes dans l&rsquo;Air Fryer.<\/li>\n\n\n\n<li><strong>Ajout de la cr\u00e8me<\/strong> : Versez la cr\u00e8me liquide enti\u00e8re et ajoutez la moutarde \u00e0 l&rsquo;ancienne. M\u00e9langez d\u00e9licatement.<\/li>\n\n\n\n<li><strong>Cuisson de la sauce<\/strong> : Laissez cuire ensemble pendant 8-10 minutes \u00e0 160\u00b0C jusqu&rsquo;\u00e0 ce que la sauce \u00e9paississe l\u00e9g\u00e8rement.<\/li>\n\n\n\n<li><strong>Finition<\/strong> : Incorporez le beurre, le persil et le thym frais. Assaisonnez avec sel et poivre blanc.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils de r\u00e9ussite pour une cuisson parfaite<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Astuces de chef gastronomique :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temp\u00e9rature uniforme<\/strong> : Laissez temp\u00e9rer la viande pour \u00e9viter un choc thermique<\/li>\n\n\n\n<li><strong>Saisie initiale<\/strong> : La haute temp\u00e9rature initiale (200\u00b0C) permet de cr\u00e9er une belle cro\u00fbte dor\u00e9e<\/li>\n\n\n\n<li><strong>Repos obligatoire<\/strong> : Le repos permet aux jus de se redistribuer dans la viande<\/li>\n\n\n\n<li><strong>Thermom\u00e8tre essentiel<\/strong> : C&rsquo;est le seul moyen fiable de contr\u00f4ler la cuisson d&rsquo;une pi\u00e8ce noble<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Adaptation selon le poids :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>300g<\/strong> : 15 minutes total<\/li>\n\n\n\n<li><strong>500g<\/strong> : 20-22 minutes total<\/li>\n\n\n\n<li><strong>700g<\/strong> : 25-28 minutes total<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variantes gastronomiques<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sauce aux champignons :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajoutez 200g de champignons de Paris \u00e9minc\u00e9s \u00e0 la sauce<\/li>\n\n\n\n<li>Prolongez la cuisson de 5 minutes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Version au cognac :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remplacez le vin blanc par du cognac pour une sauce plus cors\u00e9e<\/li>\n\n\n\n<li>Flambez si d\u00e9sir\u00e9 avant d&rsquo;ajouter la cr\u00e8me<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sauce aux herbes fra\u00eeches :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Incorporez estragon, ciboulette et persil dans la sauce finale<\/li>\n\n\n\n<li>Ajoutez un trait de citron pour l&rsquo;acidit\u00e9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Accompagnements classiques :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gratin dauphinois<\/strong> : L&rsquo;accord parfait avec la richesse de la sauce<\/li>\n\n\n\n<li><strong>Haricots verts aux amandes<\/strong> : Pour apporter de la fra\u00eecheur<\/li>\n\n\n\n<li><strong>Pommes de terre r\u00f4ties<\/strong> : Cuites \u00e9galement \u00e0 l&rsquo;Air Fryer<\/li>\n\n\n\n<li><strong>Tagliatelles fra\u00eeches<\/strong> : Pour absorber la d\u00e9licieuse sauce<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vins d&rsquo;accompagnement :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vin rouge<\/strong> : Pinot Noir de Bourgogne ou Gamay du Beaujolais<\/li>\n\n\n\n<li><strong>Vin blanc<\/strong> : Chardonnay \u00e9lev\u00e9 en f\u00fbt ou Viognier<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Conservation :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf<\/strong> : 3 jours maximum dans un r\u00e9cipient herm\u00e9tique<\/li>\n\n\n\n<li><strong>\u039a\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7<\/strong> : Non recommand\u00e9e pour pr\u00e9server la texture<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9chauffage Air Fryer :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temp\u00e9rature<\/strong> : 120\u00b0C pendant 5-8 minutes<\/li>\n\n\n\n<li><strong>Protection<\/strong> : Couvrir d&rsquo;aluminium pour \u00e9viter le dess\u00e8chement<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03ad\u03c4\u03b7\u03c3\u03b7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e9coupe professionnelle :<\/h3>\n\n\n\n<ol start=\"17\" class=\"wp-block-list\">\n<li><strong>Tranchage<\/strong> : D\u00e9coupez le filet en tranches de 1,5cm d&rsquo;\u00e9paisseur en biais pour une pr\u00e9sentation \u00e9l\u00e9gante.<\/li>\n\n\n\n<li><strong>Dressage<\/strong> : Disposez les tranches en \u00e9ventail sur assiettes chaudes.<\/li>\n\n\n\n<li><strong>Sauce<\/strong> : Nappez d\u00e9licatement de sauce cr\u00e9meuse ou servez en sauci\u00e8re.<\/li>\n\n\n\n<li><strong>Garniture<\/strong> : Parsemez de persil frais hach\u00e9 pour la couleur.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Avantages de la cuisson Air Fryer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf <strong>recette de filet mignon gastronomique Air Fryer<\/strong> offre de nombreux avantages :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cuisson pr\u00e9cise<\/strong> : Contr\u00f4le parfait de la temp\u00e9rature pour une viande ros\u00e9e<\/li>\n\n\n\n<li><strong>Cro\u00fbte parfaite<\/strong> : Saisie optimale gr\u00e2ce \u00e0 la circulation d&rsquo;air chaud<\/li>\n\n\n\n<li><strong>Temps r\u00e9duit<\/strong> : 35 minutes contre 1h au four traditionnel<\/li>\n\n\n\n<li><strong>Facilit\u00e9<\/strong> : Moins de surveillance qu&rsquo;une cuisson \u00e0 la po\u00eale<\/li>\n\n\n\n<li><strong>R\u00e9sultat professionnel<\/strong> : Texture et saveurs dignes d&rsquo;un restaurant<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informations nutritionnelles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Par portion :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories : ~485 kcal<\/li>\n\n\n\n<li>Prot\u00e9ines : 42g<\/li>\n\n\n\n<li>Lipides : 28g<\/li>\n\n\n\n<li>Glucides : 4g<\/li>\n\n\n\n<li>Fer : Excellente source<\/li>\n\n\n\n<li>Vitamines B : Tr\u00e8s riche<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf <strong>recette noble de filet mignon moderne<\/strong> transforme un plat traditionnel fran\u00e7ais en version contemporaine, accessible et savoureuse !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Temps total<\/strong> : 1h15 (30 min repos + 35 min pr\u00e9paration\/cuisson + 10 min repos final) <strong>Difficult\u00e9<\/strong> : Interm\u00e9diaire <strong>Co\u00fbt<\/strong> : \u00c9lev\u00e9 (pi\u00e8ce noble) <strong>Parfait pour<\/strong> : D\u00eeners festifs, occasions sp\u00e9ciales, repas gastronomiques<\/p>","protected":false},"excerpt":{"rendered":"<p>Le plat noble fran\u00e7ais revisit\u00e9 avec votre friteuse sans huile D\u00e9couvrez comment r\u00e9aliser un exceptionnel filet mignon \u00e0 la cr\u00e8me \u00e0 l&rsquo;Air Fryer ! Cette recette gastronomique moderne transforme cette pi\u00e8ce noble du porc gr\u00e2ce \u00e0 la cuisson Air Fryer pr\u00e9cise, accompagn\u00e9e d&rsquo;une sauce cr\u00e9meuse \u00e0 la moutarde et aux herbes. Ingr\u00e9dients pour 4 personnes [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27],"tags":[198,199,185],"class_list":["post-3220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viande","tag-porc","tag-roti-2","tag-viande"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette filet mignon \u00e0 la cr\u00e8me au Airfryer - Air fryer ninja Recettes<\/title>\n<meta name=\"description\" content=\"Transformez votre filet mignon en un plat d&#039;exception avec votre Airfryer ! Une recette facile de 35 minutes qui associe tendret\u00e9 de la viande et onctuosit\u00e9 d&#039;une sauce cr\u00e9meuse \u00e0 la moutarde. 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