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\u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/p>\n<ol>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b2\u03ce\u03bb\u03bf\u03b9.<\/li>\n<li>\u03a1\u03af\u03be\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03af\u03b3\u03bf \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03af\u03b1 \u03c0\u03ac\u03c3\u03c4\u03b1.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. <strong>\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/strong>.<\/li>\n<\/ol>\n<h2>\u039c\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ce\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03b1<\/h2>\n<h3>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1<\/h3>\n<p>\u03a4\u03ce\u03c1\u03b1 \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03c0\u03b1\u03ba\u03c1\u03bf \u03c4\u03bf\u03c5\u03c2 \u03bb\u03bf\u03c5\u03ba\u03bf\u03c5\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03b1\u03c2:<\/p>\n<ol>\n<li>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C (350\u00b0F) \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9, \u03c0\u03bb\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/li>\n<li>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03cc\u03bd\u03b1\u03c4\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03c4\u03bf\u03c5<strong>\u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03bf\u03c2<\/strong> \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5.<\/li>\n<li>\u03a8\u03b5\u03ba\u03ac\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03c1\u03ad\u03b9 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd.<\/li>\n<\/ol>\n<h3>\u03a4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/h3>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 <strong>\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bd\u03c4\u03cc\u03bd\u03b1\u03c4\u03c2<\/strong> :<\/p>\n<ol>\n<li>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03cc\u03bd\u03b1\u03c4\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 12 \u03ad\u03c9\u03c2 15 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7.<\/li>\n<li>\u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ad\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ad\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac.<\/li>\n<\/ol>\n<h2>\u03a3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2<\/h2>\n<h3>\u03a0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac<\/h3>\n<p>\u039f\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ae \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b3\u03b1\u03c1\u03bd\u03b9\u03c4\u03bf\u03cd\u03c1\u03b5\u03c2. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2:<\/p>\n<ul>\n<li>\u039c\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/li>\n<li>\u0391\u03c0\u03bb\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/li>\n<li>\u03a8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/li>\n<\/ul>\n<h3>\u03a3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03bf\u03c5\u03c4\u03b9\u03ad\u03c2<\/h3>\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03bd\u03c4\u03cc\u03bd\u03b1\u03c4\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 <strong>\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2<\/strong> :<\/p>\n<ul>\n<li>\u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf: \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03b1\u03c0\u03bb\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf, \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/li>\n<li>\u03a0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2: \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b3\u03b9\u03ad\u03bd, \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03c1\u03bf\u03b2\u03b7\u03b3\u03ba\u03af\u03b1\u03c2.<\/li>\n<\/ul>\n<h2>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03bb\u03c0\u03b1<\/h2>\n<h3>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2<\/h3>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2:<\/p>\n<ul>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 <strong>\u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1<\/strong> \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 \u03ae \u03bf \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7.<\/li>\n<li>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/li>\n<\/ul>\n<h3>\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7<\/h3>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03c9\u03bd \u03c3\u03b1\u03c2:<\/p>\n<ol>\n<li>\u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bd\u03c4\u03cc\u03bd\u03b1\u03c4\u03c2 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/li>\n<li>\u039e\u03b1\u03bd\u03b1\u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 160\u00b0C \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Les beignets de potiron sont un d\u00e9lice automnal qui ravira petits et grands. Leur saveur douce et subtilement \u00e9pic\u00e9e se marie parfaitement avec une multitude d&rsquo;\u00e9pices et d&rsquo;ingr\u00e9dients. Aujourd&rsquo;hui, d\u00e9couvrons comment pr\u00e9parer cette d\u00e9licieuse recette dans une friteuse \u00e0 air (air fryer), afin d&rsquo;obtenir des beignets croustillants \u00e0 l&rsquo;ext\u00e9rieur et moelleux \u00e0 l&rsquo;int\u00e9rieur, le tout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-1929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Beignets de potiron air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/el\/\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\u03b3\u03b9\u03b1-\u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2-\u03c3\u03b5-\u03c6\u03c1\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Beignets de potiron air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Les beignets de potiron sont un d\u00e9lice automnal qui ravira petits et grands. Leur saveur douce et subtilement \u00e9pic\u00e9e se marie parfaitement avec une multitude d&rsquo;\u00e9pices et d&rsquo;ingr\u00e9dients. Aujourd&rsquo;hui, d\u00e9couvrons comment pr\u00e9parer cette d\u00e9licieuse recette dans une friteuse \u00e0 air (air fryer), afin d&rsquo;obtenir des beignets croustillants \u00e0 l&rsquo;ext\u00e9rieur et moelleux \u00e0 l&rsquo;int\u00e9rieur, le tout [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/el\/\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\u03b3\u03b9\u03b1-\u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2-\u03c3\u03b5-\u03c6\u03c1\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-29T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T20:13:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/la-meilleure-recette-de-beignets-de-potiron-pour-votre-air-fryer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Beignets de potiron air fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/el\/\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\u03b3\u03b9\u03b1-\u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2-\u03c3\u03b5-\u03c6\u03c1\/","og_locale":"el_GR","og_type":"article","og_title":"Recette Beignets de potiron air fryer - Air fryer ninja Recettes","og_description":"Les beignets de potiron sont un d\u00e9lice automnal qui ravira petits et grands. Leur saveur douce et subtilement \u00e9pic\u00e9e se marie parfaitement avec une multitude d&rsquo;\u00e9pices et d&rsquo;ingr\u00e9dients. Aujourd&rsquo;hui, d\u00e9couvrons comment pr\u00e9parer cette d\u00e9licieuse recette dans une friteuse \u00e0 air (air fryer), afin d&rsquo;obtenir des beignets croustillants \u00e0 l&rsquo;ext\u00e9rieur et moelleux \u00e0 l&rsquo;int\u00e9rieur, le tout [&hellip;]","og_url":"https:\/\/air-fryer-ninja.fr\/el\/\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\u03b3\u03b9\u03b1-\u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2-\u03c3\u03b5-\u03c6\u03c1\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2024-09-29T15:55:00+00:00","article_modified_time":"2025-01-06T20:13:42+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/la-meilleure-recette-de-beignets-de-potiron-pour-votre-air-fryer.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 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