{"id":1350,"date":"2023-08-13T16:57:00","date_gmt":"2023-08-13T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1350"},"modified":"2025-09-08T09:00:21","modified_gmt":"2025-09-08T09:00:21","slug":"%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%86%ce%b1%ce%bb%ce%ac%cf%86%ce%b5%ce%bb-%ce%bc%ce%b5-%cf%86%cf%81%ce%b9%cf%84%ce%ad%ce%b6%ce%b1-%ce%b1%ce%ad%cf%81%ce%b1","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/el\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%86%ce%b1%ce%bb%ce%ac%cf%86%ce%b5%ce%bb-%ce%bc%ce%b5-%cf%86%cf%81%ce%b9%cf%84%ce%ad%ce%b6%ce%b1-%ce%b1%ce%ad%cf%81%ce%b1\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03b1"},"content":{"rendered":"<h2>Les boulettes de pois chiches croustillantes et saines avec votre friteuse \u00e0 air<\/h2>\n<p>D\u00e9couvrez comment r\u00e9aliser de d\u00e9licieux <strong>falafel \u00e0 l&rsquo;Air Fryer<\/strong> ! Cette <strong>recette de falafel sans friture<\/strong> transforme la sp\u00e9cialit\u00e9 levantine traditionnelle gr\u00e2ce \u00e0 la <strong>cuisson moderne Air Fryer<\/strong>, pour des boulettes croustillantes \u00e0 l&rsquo;ext\u00e9rieur et moelleuses \u00e0 l&rsquo;int\u00e9rieur.<\/p>\n<h3>Ingr\u00e9dients pour 4-6 personnes (environ 30 falafels)<\/h3>\n<p><strong>Pour les falafels :<\/strong><\/p>\n<ul>\n<li>300g de pois chiches secs (jamais en conserve !)<\/li>\n<li>1 oignon moyen<\/li>\n<li>3 gousses d&rsquo;ail<\/li>\n<li>1 bouquet de persil plat frais<\/li>\n<li>1 bouquet de coriandre fra\u00eeche<\/li>\n<li>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de coriandre moulue<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/li>\n<li>1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de graines de s\u00e9same (optionnel)<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>Piment en poudre (selon go\u00fbt)<\/li>\n<\/ul>\n<p><strong>Pour la sauce tahini :<\/strong><\/p>\n<ul>\n<li>3 cuill\u00e8res \u00e0 soupe de tahini (pur\u00e9e de s\u00e9same)<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de yaourt grec<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de jus de citron frais<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de miel<\/li>\n<li>2-3 cuill\u00e8res \u00e0 soupe d&rsquo;eau<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<h3>\u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac<\/h3>\n<ul>\n<li>Air Fryer \/ Friteuse \u00e0 air<\/li>\n<li>Robot mixeur puissant<\/li>\n<li>Passoire fine<\/li>\n<li>Torchon propre<\/li>\n<li>Cuill\u00e8re \u00e0 falafel (optionnel)<\/li>\n<\/ul>\n<h2>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1<\/h2>\n<h3>\u00c9tape 1 : Trempage des pois chiches (J-1)<\/h3>\n<ol>\n<li><strong>Trempage obligatoire<\/strong> : La veille au soir, mettez les pois chiches secs dans un grand saladier, recouvrez-les largement d&rsquo;eau froide et laissez-les tremper toute la nuit (minimum 12 heures).<\/li>\n<li><strong>Astuce pour le trempage<\/strong> : Ajoutez 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude dans l&rsquo;eau de trempage pour attendrir les pois chiches.<\/li>\n<\/ol>\n<h3>\u00c9tape 2 : Pr\u00e9paration de la p\u00e2te (Jour J)<\/h3>\n<ol start=\"3\">\n<li><strong>\u0391\u03c0\u03bf\u03be\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ad\u03b3\u03bd\u03c9\u03bc\u03b1<\/strong> : Le lendemain, \u00e9gouttez les pois chiches qui auront bien gonfl\u00e9 et s\u00e9chez-les soigneusement avec un torchon propre.<\/li>\n<li><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/strong> : \u00c9pluchez et \u00e9mincez l&rsquo;oignon, \u00e9pluchez l&rsquo;ail et coupez-le en deux. Lavez et essorez le persil et la coriandre, s\u00e9parez les tiges des feuilles.<\/li>\n<li><strong>Mixage par \u00e9tapes<\/strong> : Dans le robot mixeur, placez les pois chiches \u00e9goutt\u00e9s, l&rsquo;oignon, l&rsquo;ail, les feuilles de persil et de coriandre. Mixez d&rsquo;abord par \u00e0-coups puis en continu.<\/li>\n<li><strong>Texture parfaite<\/strong> : Raclez r\u00e9guli\u00e8rement les bords du bol. Le m\u00e9lange doit s&rsquo;amalgamer tout en restant l\u00e9g\u00e8rement granuleux, pas compl\u00e8tement lisse.<\/li>\n<\/ol>\n<h3>\u00c9tape 3 : Assaisonnement et repos<\/h3>\n<ol start=\"7\">\n<li><strong>Ajout des \u00e9pices<\/strong> : Ajoutez la farine, le cumin, la coriandre moulue, le paprika, le bicarbonate, le sel, le poivre et le piment selon votre go\u00fbt.<\/li>\n<li><strong>Incorporation de l&rsquo;huile<\/strong> : Ajoutez l&rsquo;huile d&rsquo;olive et les graines de s\u00e9same. Mixez \u00e0 nouveau pour bien incorporer.<\/li>\n<li><strong>Test de consistance<\/strong> : Testez la consistance en formant une boule avec le m\u00e9lange : si elle se tient, c&rsquo;est parfait. Sinon, mixez encore un peu.<\/li>\n<li><strong>Repos essentiel<\/strong> : Transf\u00e9rez le m\u00e9lange dans un bol, couvrez avec un linge propre et laissez reposer au frais pendant 1 heure.<\/li>\n<\/ol>\n<h3>\u00c9tape 4 : Fa\u00e7onnage des falafels<\/h3>\n<ol start=\"11\">\n<li><strong>Formation des boulettes<\/strong> : Avec vos mains l\u00e9g\u00e8rement humides, formez des boulettes de la taille d&rsquo;une grosse noix (environ 35-40g chacune).<\/li>\n<li><strong>Astuce pro<\/strong> : Pour des formes parfaites, utilisez une cuill\u00e8re \u00e0 falafel ou deux cuill\u00e8res \u00e0 soupe.<\/li>\n<\/ol>\n<h2>Mode de cuisson Air Fryer optimis\u00e9<\/h2>\n<h3>Param\u00e8tres de cuisson test\u00e9s :<\/h3>\n<p><strong>Option 1 &#8211; Cuisson standard :<\/strong><\/p>\n<ul>\n<li><strong>Temp\u00e9rature<\/strong> : 180\u00b0C (355\u00b0F)<\/li>\n<li><strong>Dur\u00e9e<\/strong> : 18 minutes<\/li>\n<li><strong>Retournement<\/strong> : \u00c0 mi-cuisson (9 minutes)<\/li>\n<\/ul>\n<p><strong>Option 2 &#8211; Cuisson haute temp\u00e9rature :<\/strong><\/p>\n<ul>\n<li><strong>Temp\u00e9rature<\/strong> : 190-200\u00b0C (375-390\u00b0F)<\/li>\n<li><strong>Dur\u00e9e<\/strong> : 20 minutes total (10 min + 10 min)<\/li>\n<li><strong>Retournement<\/strong> : Obligatoire \u00e0 10 minutes<\/li>\n<\/ul>\n<h3>Instructions de cuisson d\u00e9taill\u00e9es :<\/h3>\n<ol>\n<li><strong>\u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7<\/strong> : Pr\u00e9chauffez votre Air Fryer \u00e0 la temp\u00e9rature choisie pendant 3-5 minutes.<\/li>\n<li><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03b1\u03b8\u03b9\u03bf\u03cd<\/strong> : Graissez l\u00e9g\u00e8rement le panier ou utilisez du papier sulfuris\u00e9 perfor\u00e9.<\/li>\n<li><strong>Disposition<\/strong> : Disposez les falafels dans le panier en une seule couche, sans les superposer, en laissant de l&rsquo;espace entre eux.<\/li>\n<li><strong>Vaporisation d&rsquo;huile<\/strong> : Vaporisez l\u00e9g\u00e8rement d&rsquo;huile d&rsquo;olive ou badigeonnez au pinceau.<\/li>\n<li><strong>Cuisson surveill\u00e9e<\/strong> : Selon la taille de votre Air Fryer, pr\u00e9voyez \u00e9ventuellement plusieurs cuissons par lots.<\/li>\n<li><strong>Retournement obligatoire<\/strong> : Retournez d\u00e9licatement les falafels \u00e0 mi-cuisson pour une dorure uniforme.<\/li>\n<li><strong>Test de cuisson<\/strong> : Ils sont pr\u00eats quand ils sont bien dor\u00e9s et croustillants \u00e0 l&rsquo;ext\u00e9rieur.<\/li>\n<\/ol>\n<h2>Pr\u00e9paration de la sauce tahini<\/h2>\n<h3>Sauce cr\u00e9meuse authentique :<\/h3>\n<ol start=\"13\">\n<li><strong>M\u00e9lange de base<\/strong> : Dans un bol, m\u00e9langez le tahini, le yaourt grec et le jus de citron.<\/li>\n<li><strong>Consistance parfaite<\/strong> : Ajoutez l&rsquo;eau progressivement jusqu&rsquo;\u00e0 obtenir une consistance cr\u00e9meuse.<\/li>\n<li><strong>\u03a4\u03b5\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03c1\u03cd\u03ba\u03b5\u03c5\u03bc\u03b1<\/strong> : Incorporez le miel, salez et poivrez selon votre go\u00fbt.<\/li>\n<\/ol>\n<h2>Conseils de r\u00e9ussite pour falafels parfaits<\/h2>\n<h3>Astuces de chef moyen-oriental :<\/h3>\n<ul>\n<li><strong>Jamais de pois chiches en conserve<\/strong> : Utilisez toujours des pois chiches secs tremp\u00e9s, sinon les falafels se d\u00e9composent \u00e0 la cuisson<\/li>\n<li><strong>Texture granuleuse<\/strong> : Ne mixez pas trop finement pour conserver de la texture<\/li>\n<li><strong>Huile dans la p\u00e2te<\/strong> : L&rsquo;ajout d&rsquo;huile d&rsquo;olive dans la p\u00e2te est crucial pour \u00e9viter que les falafels ne deviennent secs<\/li>\n<li><strong>Forme adapt\u00e9e<\/strong> : Pour l&rsquo;Air Fryer, pr\u00e9f\u00e9rez des galettes l\u00e9g\u00e8rement aplaties aux boules rondes pour une cuisson plus uniforme<\/li>\n<\/ul>\n<h3>Variantes cr\u00e9atives :<\/h3>\n<ul>\n<li><strong>Falafel aux l\u00e9gumes<\/strong> : Ajoutez des carottes r\u00e2p\u00e9es ou de la patate douce<\/li>\n<li><strong>Version \u00e9gyptienne<\/strong> : Remplacez une partie des pois chiches par des f\u00e8ves s\u00e8ches (ta&rsquo;meya)<\/li>\n<li><strong>\u00c9pices levantines<\/strong> : Ajoutez du za&rsquo;atar ou du sumac pour plus d&rsquo;authenticit\u00e9<\/li>\n<li><strong>Falafel color\u00e9<\/strong> : Incorporez de la betterave rouge mix\u00e9e pour une couleur originale<\/li>\n<\/ul>\n<h2>\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7<\/h2>\n<h3>M\u00e9thodes de conservation :<\/h3>\n<ul>\n<li><strong>\u00c0 temp\u00e9rature ambiante<\/strong> : 2-3 heures maximum<\/li>\n<li><strong>\u03a3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf<\/strong> : 5 jours dans un contenant herm\u00e9tique<\/li>\n<li><strong>Au cong\u00e9lateur<\/strong> : 3 mois (crus ou cuits)<\/li>\n<\/ul>\n<h3>R\u00e9chauffage Air Fryer :<\/h3>\n<ul>\n<li><strong>Temp\u00e9rature<\/strong> : 160\u00b0C pendant 3-5 minutes<\/li>\n<li><strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae<\/strong> : Pour retrouver le croustillant d&rsquo;origine<\/li>\n<\/ul>\n<h2>Suggestions de service et accompagnements<\/h2>\n<h3>Service traditionnel :<\/h3>\n<ul>\n<li><strong>Pain pita<\/strong> : Fourr\u00e9 avec salade, tomates et concombres<\/li>\n<li><strong>Assiette mezze<\/strong> : Avec houmous, baba ganoush et tabul\u00e9<\/li>\n<li><strong>Wrap moderne<\/strong> : Dans un pain plat avec crudit\u00e9s<\/li>\n<\/ul>\n<h3>Sauces d&rsquo;accompagnement :<\/h3>\n<ul>\n<li><strong>\u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong> : La classique cr\u00e9meuse<\/li>\n<li><strong>Sauce yaourt<\/strong> : \u00c0 l&rsquo;ail et aux herbes fra\u00eeches<\/li>\n<li><strong>Houmous<\/strong> : Pour les amateurs de pois chiches<\/li>\n<li><strong>Sauce harissa<\/strong> : Pour les amateurs de piment<\/li>\n<\/ul>\n<h2>Informations nutritionnelles<\/h2>\n<p><strong>Par portion (5-6 falafels) :<\/strong><\/p>\n<ul>\n<li>Calories : ~240 kcal<\/li>\n<li>Prot\u00e9ines : 12g<\/li>\n<li>Glucides : 35g<\/li>\n<li>Fibres : 8g<\/li>\n<li>Mati\u00e8res grasses : 6g<\/li>\n<li>V\u00e9g\u00e9talien et sans gluten (selon la farine utilis\u00e9e)<\/li>\n<\/ul>\n<h2>Avantages de la cuisson Air Fryer<\/h2>\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf <strong>recette de falafel Air Fryer sant\u00e9<\/strong> pr\u00e9sente de nombreux avantages :<\/p>\n<ul>\n<li><strong>85% moins d&rsquo;huile<\/strong> que la friture traditionnelle<\/li>\n<li><strong>Cuisson uniforme<\/strong> gr\u00e2ce \u00e0 la circulation d&rsquo;air chaud<\/li>\n<li><strong>Texture pr\u00e9serv\u00e9e<\/strong> : croustillant \u00e0 l&rsquo;ext\u00e9rieur, moelleux \u00e0 l&rsquo;int\u00e9rieur<\/li>\n<li><strong>Facilit\u00e9 de pr\u00e9paration<\/strong> : pas de surveillance d&rsquo;huile bouillante<\/li>\n<li><strong>Version saine<\/strong> : conserve tous les bienfaits nutritionnels des pois chiches<\/li>\n<\/ul>\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf <strong>recette authentique de falafel moderne<\/strong> vous garantit le go\u00fbt traditionnel du Moyen-Orient avec les avantages de la cuisson Air Fryer !<\/p>\n<p><strong>Temps total<\/strong> : 2 jours (trempage + 1h30 de pr\u00e9paration active) <strong>Temps de cuisson Air Fryer<\/strong> : 18-20 minutes <strong>Difficult\u00e9<\/strong> : Interm\u00e9diaire <strong>Co\u00fbt<\/strong> : \u00c9conomique<\/p>","protected":false},"excerpt":{"rendered":"<p>Les boulettes de pois chiches croustillantes et saines avec votre friteuse \u00e0 air D\u00e9couvrez comment r\u00e9aliser de d\u00e9licieux falafel \u00e0 l&rsquo;Air Fryer ! Cette recette de falafel sans friture transforme la sp\u00e9cialit\u00e9 levantine traditionnelle gr\u00e2ce \u00e0 la cuisson moderne Air Fryer, pour des boulettes croustillantes \u00e0 l&rsquo;ext\u00e9rieur et moelleuses \u00e0 l&rsquo;int\u00e9rieur. Ingr\u00e9dients pour 4-6 personnes [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Falafel au Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/el\/\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\u03c6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb-\u03bc\u03b5-\u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1-\u03b1\u03ad\u03c1\u03b1\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Falafel au Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Les boulettes de pois chiches croustillantes et saines avec votre friteuse \u00e0 air D\u00e9couvrez comment r\u00e9aliser de d\u00e9licieux falafel \u00e0 l&rsquo;Air Fryer ! Cette recette de falafel sans friture transforme la sp\u00e9cialit\u00e9 levantine traditionnelle gr\u00e2ce \u00e0 la cuisson moderne Air Fryer, pour des boulettes croustillantes \u00e0 l&rsquo;ext\u00e9rieur et moelleuses \u00e0 l&rsquo;int\u00e9rieur. 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Cette recette de falafel sans friture transforme la sp\u00e9cialit\u00e9 levantine traditionnelle gr\u00e2ce \u00e0 la cuisson moderne Air Fryer, pour des boulettes croustillantes \u00e0 l&rsquo;ext\u00e9rieur et moelleuses \u00e0 l&rsquo;int\u00e9rieur. 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