{"id":1344,"date":"2023-08-03T16:57:00","date_gmt":"2023-08-03T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1344"},"modified":"2024-12-19T20:28:20","modified_gmt":"2024-12-19T20:28:20","slug":"%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%ba%ce%bf%ce%bb%ce%bf%ce%ba%cf%85%ce%b8%ce%b9%ce%bf%cf%8d-%ce%bc%ce%b5-%cf%86%cf%81%ce%b9%cf%84%ce%ad%ce%b6%ce%b1-%ce%b1%ce%ad%cf%81%ce%b1","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/el\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%ba%ce%bf%ce%bb%ce%bf%ce%ba%cf%85%ce%b8%ce%b9%ce%bf%cf%8d-%ce%bc%ce%b5-%cf%86%cf%81%ce%b9%cf%84%ce%ad%ce%b6%ce%b1-%ce%b1%ce%ad%cf%81%ce%b1\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03bf\u03c2"},"content":{"rendered":"<h2>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 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\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac\u03c2, \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc.<\/li>\n<li>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac.<\/li>\n<\/ol>\n<p>\u03a4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1, \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03bf\u03c2!<\/p>\n<h2>\u039c\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03ce\u03bd \u03c3\u03b5 \u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03bf\u03c2<\/h2>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1:<\/p>\n<ol>\n<li>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1 \u03b1\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C (\u03ae \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ae).<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7, 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\u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c5\u03c6\u03ae.<\/li>\n<li>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5 \u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c8\u03b7\u03b8\u03b5\u03af 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\u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9.<\/li>\n<\/ul>\n<p><strong>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Recette de courgettes croustillantes \u00e0 la friteuse \u00e0 air Vous cherchez une fa\u00e7on d\u00e9licieuse et saine de cuisiner vos courgettes&nbsp;? Ne cherchez pas plus loin que cette recette de courgettes au air fryer&nbsp;! Cette m\u00e9thode de cuisson \u00e0 l&rsquo;air libre vous permet de profiter des bienfaits des l\u00e9gumes sans culpabilit\u00e9, tout en obtenant un r\u00e9sultat [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Courgettes au Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/el\/\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03bf\u03cd-\u03bc\u03b5-\u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1-\u03b1\u03ad\u03c1\u03b1\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Courgettes au Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Recette de courgettes croustillantes \u00e0 la friteuse \u00e0 air Vous cherchez une fa\u00e7on d\u00e9licieuse et saine de cuisiner vos courgettes&nbsp;? 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Ne cherchez pas plus loin que cette recette de courgettes au air fryer&nbsp;! Cette m\u00e9thode de cuisson \u00e0 l&rsquo;air libre vous permet de profiter des bienfaits des l\u00e9gumes sans culpabilit\u00e9, tout en obtenant un r\u00e9sultat [&hellip;]","og_url":"https:\/\/air-fryer-ninja.fr\/el\/\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03bf\u03cd-\u03bc\u03b5-\u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1-\u03b1\u03ad\u03c1\u03b1\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2023-08-03T16:57:00+00:00","article_modified_time":"2024-12-19T20:28:20+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Courgettes-au-Air-Fryer-min.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"Stephy","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 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