{"id":1343,"date":"2023-08-16T16:57:00","date_gmt":"2023-08-16T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1343"},"modified":"2025-09-08T09:06:31","modified_gmt":"2025-09-08T09:06:31","slug":"%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac-%cf%83%cf%84%ce%b7-%cf%86%cf%81%ce%b9%cf%84%ce%ad%ce%b6%ce%b1-%ce%b1%ce%ad%cf%81%ce%b1","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/el\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac-%cf%83%cf%84%ce%b7-%cf%86%cf%81%ce%b9%cf%84%ce%ad%ce%b6%ce%b1-%ce%b1%ce%ad%cf%81%ce%b1\/","title":{"rendered":"Recette de L\u00e9gumes M\u00e9diterran\u00e9ens R\u00f4tis \u00e0 l&rsquo;Air Fryer"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Les saveurs du soleil avec courgettes, aubergines et poivrons grill\u00e9s sans huile<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez comment r\u00e9aliser de d\u00e9licieux <strong>l\u00e9gumes m\u00e9diterran\u00e9ens r\u00f4tis \u00e0 l&rsquo;Air Fryer<\/strong> ! Cette <strong>recette de l\u00e9gumes du soleil<\/strong> capture toutes les saveurs estivales de la M\u00e9diterran\u00e9e gr\u00e2ce \u00e0 la <strong>cuisson Air Fryer moderne<\/strong>, pour des l\u00e9gumes croustillants et savoureux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour 4-6 personnes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour les l\u00e9gumes m\u00e9diterran\u00e9ens :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1<\/li>\n\n\n\n<li>1 grosse aubergine<\/li>\n\n\n\n<li>1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/li>\n\n\n\n<li>1 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/li>\n\n\n\n<li>1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/li>\n\n\n\n<li>200g de tomates cerises<\/li>\n\n\n\n<li>3 gousses d&rsquo;ail<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour l&rsquo;assaisonnement m\u00e9diterran\u00e9en :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 d&rsquo;herbes de Provence<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;origan s\u00e9ch\u00e9<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de thym frais<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de basilic frais cisel\u00e9<\/li>\n\n\n\n<li>Sel de mer et poivre noir du moulin<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour la finition (optionnel) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50g de parmesan r\u00e2p\u00e9<\/li>\n\n\n\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf \u03be\u03cd\u03b4\u03b9<\/li>\n\n\n\n<li>Quelques feuilles de basilic frais<\/li>\n\n\n\n<li>Pignons de pin grill\u00e9s<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Air Fryer \/ Friteuse \u00e0 air<\/li>\n\n\n\n<li>Grille Air Fryer (pour \u00e9viter la cuisson dans le jus)<\/li>\n\n\n\n<li>Papier sulfuris\u00e9 perfor\u00e9 (optionnel)<\/li>\n\n\n\n<li>Grand saladier de m\u00e9lange<\/li>\n\n\n\n<li>Spatule en silicone<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration des l\u00e9gumes m\u00e9diterran\u00e9ens<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 1 : Pr\u00e9paration et d\u00e9coupe<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9paration des aubergines<\/strong> : Lavez et coupez l&rsquo;aubergine en cubes de 2-3cm. Salez g\u00e9n\u00e9reusement et laissez d\u00e9gorger 30 minutes dans une passoire pour \u00e9liminer l&rsquo;amertume.<\/li>\n\n\n\n<li><strong>D\u00e9coupe des courgettes<\/strong> : Lavez et coupez les courgettes en rondelles de 1cm d&rsquo;\u00e9paisseur ou en demi-lunes.<\/li>\n\n\n\n<li><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ce\u03bd<\/strong> : \u00c9p\u00e9pinez et coupez les poivrons en lamelles r\u00e9guli\u00e8res de 2cm de large.<\/li>\n\n\n\n<li><strong>Autres l\u00e9gumes<\/strong> : \u00c9pluchez et \u00e9mincez l&rsquo;oignon rouge en demi-lunes. Coupez les tomates cerises en deux. \u00c9mincez l&rsquo;ail finement.<\/li>\n\n\n\n<li><strong>Rin\u00e7age des aubergines<\/strong> : Apr\u00e8s 30 minutes, rincez abondamment les aubergines et s\u00e9chez-les soigneusement avec un torchon propre.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 2 : Assaisonnement m\u00e9diterran\u00e9en<\/h3>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>\u0391\u03bd\u03ac\u03bc\u03b5\u03b9\u03be\u03b7 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd<\/strong> : Dans un grand saladier, m\u00e9langez l&rsquo;huile d&rsquo;olive, les herbes de Provence, l&rsquo;origan, le thym, le sel, le poivre et le paprika.<\/li>\n\n\n\n<li><strong>Enrobage des l\u00e9gumes<\/strong> : Ajoutez tous les l\u00e9gumes pr\u00e9par\u00e9s dans le saladier et m\u00e9langez d\u00e9licatement avec vos mains pour bien les enrober d&rsquo;assaisonnement.<\/li>\n\n\n\n<li><strong>Marinade express<\/strong> : Laissez mariner 10 minutes \u00e0 temp\u00e9rature ambiante pour que les saveurs s&rsquo;impr\u00e8gnent.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Cuisson Air Fryer optimis\u00e9e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 3 : Configuration et cuisson<\/h3>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><strong>\u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7<\/strong> : Pr\u00e9chauffez votre Air Fryer \u00e0 190\u00b0C (375\u00b0F) pendant 3 minutes.<\/li>\n\n\n\n<li><strong>Installation de la grille<\/strong> : Placez la grille dans le panier pour \u00e9viter que les l\u00e9gumes cuisent dans leur jus et obtenir l&rsquo;effet grill\u00e9.<\/li>\n\n\n\n<li><strong>Disposition des l\u00e9gumes<\/strong> : R\u00e9partissez les l\u00e9gumes en une seule couche autant que possible. Si n\u00e9cessaire, cuisez en plusieurs fourn\u00e9es.<\/li>\n\n\n\n<li><strong>Premi\u00e8re cuisson<\/strong> : Faites cuire pendant 15 minutes \u00e0 190\u00b0C.<\/li>\n\n\n\n<li><strong>Retournement<\/strong> : \u00c0 mi-cuisson (7-8 minutes), secouez d\u00e9licatement le panier ou m\u00e9langez avec une spatule pour assurer une cuisson uniforme.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Param\u00e8tres de cuisson par l\u00e9gume :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aubergines<\/strong> : 200\u00b0C pendant 15 minutes<\/li>\n\n\n\n<li><strong>Courgettes<\/strong> : 180\u00b0C pendant 10-12 minutes<\/li>\n\n\n\n<li><strong>Poivrons<\/strong> : 200\u00b0C pendant 12 minutes<\/li>\n\n\n\n<li><strong>Tomates cerises<\/strong> : 180\u00b0C pendant 8-10 minutes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Finition m\u00e9diterran\u00e9enne<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 4 : Derni\u00e8res touches<\/h3>\n\n\n\n<ol start=\"14\" class=\"wp-block-list\">\n<li><strong>Test de cuisson<\/strong> : Les l\u00e9gumes doivent \u00eatre tendres \u00e0 l&rsquo;int\u00e9rieur et l\u00e9g\u00e8rement dor\u00e9s sur les bords.<\/li>\n\n\n\n<li><strong>Ajout du parmesan<\/strong> : Dans les 2 derni\u00e8res minutes, saupoudrez de parmesan r\u00e2p\u00e9 pour le faire fondre l\u00e9g\u00e8rement.<\/li>\n\n\n\n<li><strong>R\u00e9cup\u00e9ration du jus<\/strong> : Conservez le jus rendu sous la grille, il est d\u00e9licieux pour assaisonner !<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils de r\u00e9ussite pour l\u00e9gumes parfaits<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Astuces de chef m\u00e9diterran\u00e9en :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Taille uniforme<\/strong> : Coupez tous les l\u00e9gumes \u00e0 taille \u00e9gale pour une cuisson homog\u00e8ne<\/li>\n\n\n\n<li><strong>Pas de surcharge<\/strong> : Ne remplissez pas trop le panier, l&rsquo;air doit circuler librement<\/li>\n\n\n\n<li><strong>Grille indispensable<\/strong> : Sans grille, les l\u00e9gumes cuiront dans leur jus au lieu de griller<\/li>\n\n\n\n<li><strong>Surveillance active<\/strong> : V\u00e9rifiez et m\u00e9langez r\u00e9guli\u00e8rement toutes les 5 minutes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Techniques de pr\u00e9paration avanc\u00e9es :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00e9gorgeage des aubergines<\/strong> : \u00c9tape cruciale pour \u00e9liminer l&rsquo;amertume et obtenir une meilleure texture<\/li>\n\n\n\n<li><strong>S\u00e9chage important<\/strong> : S\u00e9chez soigneusement tous les l\u00e9gumes pour un maximum de croustillant<\/li>\n\n\n\n<li><strong>Marinade courte<\/strong> : 10 minutes suffisent pour impr\u00e9gner les saveurs sans ramollir<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variantes m\u00e9diterran\u00e9ennes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Variante \u00e0 l&rsquo;ail et aux herbes :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajoutez 2 cuill\u00e8res \u00e0 soupe d&rsquo;ail hach\u00e9 frais<\/li>\n\n\n\n<li>Incorporez du romarin et de la sauge fra\u00eeche<\/li>\n\n\n\n<li>Finition avec du zeste de citron<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Variante piquante :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajoutez 1 cuill\u00e8re \u00e0 caf\u00e9 de piment d&rsquo;Espelette<\/li>\n\n\n\n<li>Incorporez des flocons de piment rouge<\/li>\n\n\n\n<li>Finition avec quelques gouttes de sauce Tabasco<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Variante aux c\u00e2pres :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajoutez 2 cuill\u00e8res \u00e0 soupe de c\u00e2pres \u00e9goutt\u00e9es<\/li>\n\n\n\n<li>Incorporez des olives noires d\u00e9noyaut\u00e9es<\/li>\n\n\n\n<li>Finition avec du vinaigre balsamique<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Accompagnements et service<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Utilisations multiples :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Accompagnement<\/strong> : Parfait avec poissons grill\u00e9s, volailles ou viandes<\/li>\n\n\n\n<li><strong>Plat v\u00e9g\u00e9tarien<\/strong> : Servir sur quinoa, riz ou p\u00e2tes<\/li>\n\n\n\n<li><strong>Antipasti<\/strong> : En entr\u00e9e avec pain grill\u00e9 \u00e0 l&rsquo;ail<\/li>\n\n\n\n<li><strong>Salade ti\u00e8de<\/strong> : M\u00e9lang\u00e9 \u00e0 des p\u00e2tes courtes et feta<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sauces d&rsquo;accompagnement :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vinaigrette m\u00e9diterran\u00e9enne<\/strong> : Huile d&rsquo;olive, vinaigre balsamique, moutarde<\/li>\n\n\n\n<li><strong>Sauce au yaourt<\/strong> : Yaourt grec, ail, menthe fra\u00eeche, citron<\/li>\n\n\n\n<li><strong>Tapenade<\/strong> : Olives noires, anchois, c\u00e2pres<\/li>\n\n\n\n<li><strong>Houmous<\/strong> : Parfait pour tremper les l\u00e9gumes ti\u00e8des<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e9thodes de conservation :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e9frig\u00e9rateur<\/strong> : 3-4 jours dans un r\u00e9cipient herm\u00e9tique<\/li>\n\n\n\n<li><strong>Service froid<\/strong> : D\u00e9licieux en salade le lendemain<\/li>\n\n\n\n<li><strong>\u039a\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7<\/strong> : Possible mais texture moins croustillante<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9chauffage Air Fryer :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temp\u00e9rature<\/strong> : 160\u00b0C pendant 3-5 minutes<\/li>\n\n\n\n<li><strong>Astuce fra\u00eecheur<\/strong> : Ajoutez du basilic frais et un filet d&rsquo;huile d&rsquo;olive<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Service traditionnel :<\/h3>\n\n\n\n<ol start=\"17\" class=\"wp-block-list\">\n<li><strong>Dressage<\/strong> : Disposez les l\u00e9gumes sur un grand plat de service.<\/li>\n\n\n\n<li><strong>Arrosage<\/strong> : Nappez avec le jus r\u00e9cup\u00e9r\u00e9 et un filet d&rsquo;huile d&rsquo;olive.<\/li>\n\n\n\n<li><strong>Garniture<\/strong> : Parsemez de basilic frais cisel\u00e9 et de pignons grill\u00e9s.<\/li>\n\n\n\n<li><strong>Finition<\/strong> : Quelques gouttes de vinaigre balsamique pour l&rsquo;acidit\u00e9.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Avantages de la cuisson Air Fryer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf <strong>recette de l\u00e9gumes m\u00e9diterran\u00e9ens Air Fryer<\/strong> offre de nombreux b\u00e9n\u00e9fices :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>90% moins d&rsquo;huile<\/strong> que la cuisson traditionnelle au four<\/li>\n\n\n\n<li><strong>Cuisson rapide<\/strong> : 15 minutes contre 30-40 minutes au four<\/li>\n\n\n\n<li><strong>Texture optimale<\/strong> : Croustillant ext\u00e9rieur, tendre int\u00e9rieur<\/li>\n\n\n\n<li><strong>Saveurs concentr\u00e9es<\/strong> : La circulation d&rsquo;air intensifie les ar\u00f4mes<\/li>\n\n\n\n<li><strong>Facilit\u00e9<\/strong> : Pas de surveillance constante comme \u00e0 la po\u00eale<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informations nutritionnelles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Par portion (150g) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories : ~95 kcal<\/li>\n\n\n\n<li>Glucides : 12g<\/li>\n\n\n\n<li>Fibres : 5g<\/li>\n\n\n\n<li>Prot\u00e9ines : 3g<\/li>\n\n\n\n<li>Lipides : 5g<\/li>\n\n\n\n<li>Riche en vitamines A, C et antioxydants<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf <strong>recette authentique de l\u00e9gumes du soleil Air Fryer<\/strong> capture toute l&rsquo;essence de la cuisine m\u00e9diterran\u00e9enne dans une version moderne et saine !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Temps total<\/strong> : 1h (30 min pr\u00e9paration + 15 min cuisson + 15 min d\u00e9gorgeage) <strong>Difficult\u00e9<\/strong> : Facile <strong>Co\u00fbt<\/strong> : \u00c9conomique <strong>Saison<\/strong> : Id\u00e9al \u00e9t\u00e9, possible toute l&rsquo;ann\u00e9e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Les saveurs du soleil avec courgettes, aubergines et poivrons grill\u00e9s sans huile D\u00e9couvrez comment r\u00e9aliser de d\u00e9licieux l\u00e9gumes m\u00e9diterran\u00e9ens r\u00f4tis \u00e0 l&rsquo;Air Fryer ! Cette recette de l\u00e9gumes du soleil capture toutes les saveurs estivales de la M\u00e9diterran\u00e9e gr\u00e2ce \u00e0 la cuisson Air Fryer moderne, pour des l\u00e9gumes croustillants et savoureux. Ingr\u00e9dients pour 4-6 personnes [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de L\u00e9gumes M\u00e9diterran\u00e9ens R\u00f4tis \u00e0 l&#039;Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/el\/\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\u03b3\u03b9\u03b1-\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac-\u03c3\u03c4\u03b7-\u03c6\u03c1\u03b9\u03c4\u03ad\u03b6\u03b1-\u03b1\u03ad\u03c1\u03b1\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de L\u00e9gumes M\u00e9diterran\u00e9ens R\u00f4tis \u00e0 l&#039;Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Les saveurs du soleil avec courgettes, aubergines et poivrons grill\u00e9s sans huile D\u00e9couvrez comment r\u00e9aliser de d\u00e9licieux l\u00e9gumes m\u00e9diterran\u00e9ens r\u00f4tis \u00e0 l&rsquo;Air Fryer ! Cette recette de l\u00e9gumes du soleil capture toutes les saveurs estivales de la M\u00e9diterran\u00e9e gr\u00e2ce \u00e0 la cuisson Air Fryer moderne, pour des l\u00e9gumes croustillants et savoureux. 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Cette recette de l\u00e9gumes du soleil capture toutes les saveurs estivales de la M\u00e9diterran\u00e9e gr\u00e2ce \u00e0 la cuisson Air Fryer moderne, pour des l\u00e9gumes croustillants et savoureux. 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