{"id":2038,"date":"2024-08-26T15:55:00","date_gmt":"2024-08-26T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=2038"},"modified":"2025-01-06T20:13:44","modified_gmt":"2025-01-06T20:13:44","slug":"recept-na-sekanou-se-zeleninou-ze-vzdusne-fritezy","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/cs\/recept-na-sekanou-se-zeleninou-ze-vzdusne-fritezy\/","title":{"rendered":"Recept Masov\u00e1 sekan\u00e1 se zeleninou ze vzdu\u0161n\u00e9 frit\u00e9zy"},"content":{"rendered":"

\nDnes se s v\u00e1mi pod\u011bl\u00edm o recept, kter\u00fd v sob\u011b spojuje chu\u0165 a jednoduchost a z\u00e1rove\u0148 je zdrav\u00fd: recept na. sekan\u00e1 se zeleninou<\/strong> p\u0159ipraven\u00e9 v frit\u00e9za na vzduchu<\/strong> (frit\u00e9za). Tento pokrm, kter\u00fd se hod\u00ed pro ka\u017edou p\u0159\u00edle\u017eitost, je nejen chutn\u00fd, ale tak\u00e9 rychl\u00fd na p\u0159\u00edpravu z ka\u017edodenn\u00edch surovin, jako jsou nap\u0159. maso<\/strong>. zelenina<\/strong> a n\u011bkolik druh\u016f ko\u0159en\u00ed. Podle tohoto n\u00e1vodu krok za krokem p\u0159iprav\u00edte sekanou, kter\u00e1 pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky i chu\u0165ov\u00e9 poh\u00e1rky va\u0161ich p\u0159\u00e1tel a rodiny.\n<\/p>\n

Seznam z\u00e1kladn\u00edch ingredienc\u00ed pro zeleninovou sekanou<\/h2>\n

\nNa za\u010d\u00e1tek v\u00e1m p\u0159in\u00e1\u0161\u00edme seznam ingredienc\u00ed, kter\u00e9 budete pro tento recept pot\u0159ebovat. Jsou snadno k sehn\u00e1n\u00ed a vytv\u00e1\u0159ej\u00ed dokonalou rovnov\u00e1hu mezi masem a zeleninou.\n<\/p>\n

    \n
  • 500 g mlet\u00e9 maso<\/strong> (hov\u011bz\u00ed, ku\u0159ec\u00ed nebo vep\u0159ov\u00e9 maso podle va\u0161ich preferenc\u00ed)<\/li>\n
  • 1 miska strouhanka<\/strong><\/li>\n
  • 100 g sal\u00e1m nakr\u00e1jen\u00fd na drobn\u00e9 kosti\u010dky<\/strong> (voliteln\u011b pro lep\u0161\u00ed chu\u0165)<\/li>\n
  • 1 st\u0159edn\u00ed cibule<\/strong>jemn\u011b nasekan\u00e9<\/li>\n
  • 200 g v\u00fdb\u011br zeleniny<\/strong> (mrkev, paprika, cuketa... nakr\u00e1jen\u00e9 na mal\u00e9 kousky)<\/li>\n
  • 2 pol\u00e9vkov\u00e9 l\u017e\u00edce tymi\u00e1n<\/strong> \u010derstv\u00e9 nebo su\u0161en\u00e9<\/li>\n
  • 1 \u010dajov\u00e1 l\u017ei\u010dka s\u016fl<\/strong> (nebo jak chcete)<\/li>\n
  • Pep\u0159<\/strong> dle libosti<\/li>\n
  • 2 roz\u0161lehan\u00e1 vejce<\/strong><\/li>\n
  • 2 pol\u00e9vkov\u00e9 l\u017e\u00edce ml\u00e9ko<\/strong><\/li>\n<\/ul>\n

    P\u0159\u00edprava zeleninov\u00e9 sekan\u00e9 krok za krokem<\/h2>\n

    Sm\u00edchejte mokr\u00e9 a such\u00e9 p\u0159\u00edsady<\/h3>\n

    \nZa\u010dn\u011bte sm\u00edch\u00e1n\u00edm such\u00e9 p\u0159\u00edsady<\/strong> na jedn\u00e9 stran\u011b a mokr\u00e9 p\u0159\u00edsady<\/strong> druh\u00e9ho. Do velk\u00e9 m\u00edsy dejte mlet\u00e9 maso<\/strong>. strouhanka<\/strong>. Stupn\u011b sal\u00e1mu<\/strong>, l'nakr\u00e1jen\u00e1 cibule<\/strong> a nakr\u00e1jen\u00e1 zelenina<\/strong>. Dob\u0159e prom\u00edchejte, aby se v\u0161echny ingredience rovnom\u011brn\u011b rozprost\u0159ely.\n<\/p>\n

    Sm\u011bs dochu\u0165te<\/h3>\n

    \nPak p\u0159idejte tymi\u00e1n<\/strong>. s\u016fl<\/strong> a pep\u0159<\/strong> do sm\u011bsi maso a zelenina<\/strong>. Dbejte na to, abyste toto ko\u0159en\u00ed dob\u0159e zapracovali a rovnom\u011brn\u011b rozpt\u00fdlili po cel\u00e9 p\u0159\u00edprav\u011b. Bylinky, jako je tymi\u00e1n, dodaj\u00ed sekan\u00e9 lahodn\u00fd aromatick\u00fd n\u00e1dech.\n<\/p>\n

    P\u0159idejte tekut\u00e9 slo\u017eky<\/h3>\n

    \nV jin\u00e9 misce vy\u0161lehejte vejce<\/strong> s ml\u00e9ko<\/strong>. Tato kombinace slou\u017e\u00ed jako pojivo pro sekanou a umo\u017e\u0148uje, aby v\u0161echny ingredience dr\u017eely p\u0159i va\u0159en\u00ed pohromad\u011b. Pot\u00e9 tuto sm\u011bs p\u0159elijte kapaln\u00e1 sm\u011bs<\/strong> na adrese such\u00e9 p\u0159\u00edsady<\/strong> a rozmixujte do hladka.\n<\/p>\n

    P\u0159\u00edprava zeleninov\u00e9 sekan\u00e9 ve frit\u00e9ze na vzduchu<\/h2>\n

    Tvarujte sekanou<\/h3>\n

    \nVezm\u011bte p\u0159ipravenou sm\u011bs a vytvarujte z n\u00ed chl\u00e9b<\/strong>. Maso m\u016f\u017eete rukama vytvarovat do kompaktn\u00ed a rovnom\u011brn\u00e9 formy. Ujist\u011bte se, \u017ee se sekan\u00e1 snadno vejde do frit\u00e9zy.\n<\/p>\n

    P\u0159edeh\u0159\u00e1t\u00ed a naprogramov\u00e1n\u00ed frit\u00e9zy na vzduchu<\/h3>\n

    \nP\u0159ed vlo\u017een\u00edm sekan\u00e9 do frit\u00e9zy ji p\u0159edeh\u0159ejte na 180 \u00b0C po dobu asi 5 minut. Nav\u0161tivte p\u0159edeh\u0159ev<\/strong> zaru\u010duje rovnom\u011brn\u00e9 va\u0159en\u00ed<\/strong> hned na za\u010d\u00e1tku. Jakmile je frit\u00e9za p\u0159edeh\u0159\u00e1t\u00e1, opatrn\u011b do n\u00ed vlo\u017ete sekanou.\n<\/p>\n

    Optim\u00e1ln\u00ed doba va\u0159en\u00ed a dal\u0161\u00ed tipy<\/h2>\n

    Doba va\u0159en\u00ed<\/h3>\n

    \nNaprogramujte frit\u00e9zu na dobu trv\u00e1n\u00ed 35 a\u017e 40 minut<\/strong> \u00e0 180\u00b0C<\/strong>. Maso by m\u011blo dos\u00e1hnout vnit\u0159n\u00ed teploty nejm\u00e9n\u011b 75 \u00b0C, aby bylo prope\u010den\u00e9. Nev\u00e1hejte zkontrolovat p\u0159\u00edpravu v polovin\u011b pe\u010den\u00ed otev\u0159en\u00edm frit\u00e9zy a pou\u017eit\u00edm m\u011b\u0159idla. kuchy\u0148sk\u00fd teplom\u011br<\/strong>.\n<\/p>\n

    Zkontrolujte \u00farove\u0148 zlacen\u00ed<\/h3>\n

    \nPokud chcete, aby va\u0161e sekan\u00e1 byla je\u0161t\u011b v\u00edce zlato<\/strong>Na posledn\u00edch 5 minut va\u0159en\u00ed m\u016f\u017eete teplotu m\u00edrn\u011b zv\u00fd\u0161it. Pozorn\u011b sledujte, aby se sekan\u00e1 nep\u0159ip\u00e1lila.\n<\/p>\n

    Navrhov\u00e1n\u00ed podpory<\/h3>\n

    \nK zeleninov\u00e9 sekan\u00e9 existuje n\u011bkolik mo\u017enost\u00ed. Zde je n\u011bkolik n\u00e1pad\u016f:<\/p>\n

      \n
    • Bramborov\u00e1 ka\u0161e<\/li>\n
    • Grilovan\u00e1 zelenina<\/li>\n
    • \u010cerstv\u00fd zelen\u00fd sal\u00e1t<\/li>\n
    • T\u011bstoviny s m\u00e1slem nebo r\u00fd\u017eov\u00fd pilaf<\/li>\n<\/ul>\n

      Ka\u017ed\u00e1 p\u0159\u00edloha dokonale dopln\u00ed bohatou a rozmanitou chu\u0165 sekan\u00e9.\n<\/p>\n

      V\u00fdhody va\u0159en\u00ed ve frit\u00e9ze na vzduchu<\/h2>\n

      Rychl\u00e9 a zdrav\u00e9 va\u0159en\u00ed<\/h3>\n

      \nD\u00edky frit\u00e9ze m\u016f\u017eete va\u0159it bez oleje nebo s jeho velmi mal\u00fdm mno\u017estv\u00edm. olej<\/strong>aby va\u0161e pokrmy byly v\u00edce zdrav\u00fd<\/strong>. Nav\u00edc je va\u0159en\u00ed \u010dasto rychlej\u0161\u00ed ne\u017e v klasick\u00e9 troub\u011b.\n<\/p>\n

      V\u0161estrannost a snadn\u00e9 pou\u017eit\u00ed<\/h3>\n

      \nVzduchov\u00e1 frit\u00e9za je v\u00fdborn\u00e1 nejen pro p\u0159\u00edpravu sekan\u00e9, ale i pro mnoho dal\u0161\u00edch pokrm\u016f, jako jsou nap\u0159. Chipsy<\/strong>. grilovan\u00e1 zelenina<\/strong>a dokonce i n\u011bkter\u00e9 dezerty<\/strong>. Je v\u0161estrann\u00fd a velmi snadno se pou\u017e\u00edv\u00e1.\n<\/p>\n

      Tipy a variace recept\u016f<\/h2>\n

      P\u0159idejte r\u016fzn\u00e9 druhy zeleniny<\/h3>\n

      \nNebojte se experimentovat s r\u016fzn\u00fdmi typy zelenina<\/strong> v z\u00e1vislosti na va\u0161ich chut\u00edch a na tom, co m\u00e1te po ruce. \u017dampiony, brokolice nebo dokonce cherry raj\u010d\u00e1tka mohou ka\u017ed\u00e9mu receptu dodat jinou chu\u0165.\n<\/p>\n

      Dal\u0161\u00ed ko\u0159en\u00ed<\/h3>\n

      \nPokud m\u00e1te r\u00e1di pikantn\u00ed pokrmy, zva\u017ete p\u0159id\u00e1n\u00ed \u0161petky paprika<\/strong>z km\u00edn<\/strong> nebo dokonce trochu drcen\u00fd \u010derven\u00fd pep\u0159<\/strong>. Toto ko\u0159en\u00ed dod\u00e1 sekan\u00e9 dal\u0161\u00ed hloubku chuti.\n<\/p>\n

      Vegetari\u00e1nsk\u00e9 mo\u017enosti<\/h3>\n

      \nPro ty, kte\u0159\u00ed d\u00e1vaj\u00ed p\u0159ednost vegetari\u00e1nsk\u00e9<\/strong>Mlet\u00e9 maso nahra\u010fte sm\u011bs\u00ed va\u0159en\u00e1 a mlet\u00e1 \u010do\u010dka<\/strong> nebo texturovan\u00e9 rostlinn\u00e9 b\u00edlkoviny<\/strong>. Tato varianta si zachov\u00e1v\u00e1 v\u0161echny chut\u011b a je vhodn\u00e1 i pro vegetari\u00e1ny.<\/p>","protected":false},"excerpt":{"rendered":"

      Aujourd’hui, je vais vous partager une recette qui allie saveur et simplicit\u00e9 tout en restant saine : le pain de viande aux l\u00e9gumes pr\u00e9par\u00e9 dans un air fryer (friteuse \u00e0 air). Ce plat, parfait pour toutes les occasions, est non seulement d\u00e9licieux, mais aussi rapide \u00e0 pr\u00e9parer avec des ingr\u00e9dients courants comme la viande, les […]<\/p>","protected":false},"author":1,"featured_media":2037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-2038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viande"],"yoast_head":"\nRecette Pain de viande aux l\u00e9gumes air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/cs\/recept-na-sekanou-se-zeleninou-ze-vzdusne-fritezy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Pain de viande aux l\u00e9gumes air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Aujourd’hui, je vais vous partager une recette qui allie saveur et simplicit\u00e9 tout en restant saine : le pain de viande aux l\u00e9gumes pr\u00e9par\u00e9 dans un air fryer (friteuse \u00e0 air). Ce plat, parfait pour toutes les occasions, est non seulement d\u00e9licieux, mais aussi rapide \u00e0 pr\u00e9parer avec des ingr\u00e9dients courants comme la viande, les […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/cs\/recept-na-sekanou-se-zeleninou-ze-vzdusne-fritezy\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-26T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T20:13:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/recette-du-pain-de-viande-aux-legumes-air-fryer-un-delice-sain-et-savoureux.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Pain de viande aux l\u00e9gumes air fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/cs\/recept-na-sekanou-se-zeleninou-ze-vzdusne-fritezy\/","og_locale":"cs_CZ","og_type":"article","og_title":"Recette Pain de viande aux l\u00e9gumes air fryer - Air fryer ninja Recettes","og_description":"Aujourd’hui, je vais vous partager une recette qui allie saveur et simplicit\u00e9 tout en restant saine : le pain de viande aux l\u00e9gumes pr\u00e9par\u00e9 dans un air fryer (friteuse \u00e0 air). Ce plat, parfait pour toutes les occasions, est non seulement d\u00e9licieux, mais aussi rapide \u00e0 pr\u00e9parer avec des ingr\u00e9dients courants comme la viande, les […]","og_url":"https:\/\/air-fryer-ninja.fr\/cs\/recept-na-sekanou-se-zeleninou-ze-vzdusne-fritezy\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2024-08-26T15:55:00+00:00","article_modified_time":"2025-01-06T20:13:44+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/recette-du-pain-de-viande-aux-legumes-air-fryer-un-delice-sain-et-savoureux.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Stephy","Odhadovan\u00e1 doba \u010dten\u00ed":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/recette-pain-de-viande-aux-legumes-air-fryer\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-pain-de-viande-aux-legumes-air-fryer\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Recette Pain de viande aux l\u00e9gumes air fryer","datePublished":"2024-08-26T15:55:00+00:00","dateModified":"2025-01-06T20:13:44+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-pain-de-viande-aux-legumes-air-fryer\/"},"wordCount":954,"commentCount":0,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-pain-de-viande-aux-legumes-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/recette-du-pain-de-viande-aux-legumes-air-fryer-un-delice-sain-et-savoureux.jpg","articleSection":["Viande"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/recette-pain-de-viande-aux-legumes-air-fryer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/recette-pain-de-viande-aux-legumes-air-fryer\/","url":"https:\/\/air-fryer-ninja.fr\/recette-pain-de-viande-aux-legumes-air-fryer\/","name":"Recette Pain de viande aux l\u00e9gumes air fryer - 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Od t\u00e9 doby, co jsem objevila frit\u00e9zu Air Fryer, je m\u00fdm ide\u00e1ln\u00edm spole\u010dn\u00edkem pro vytv\u00e1\u0159en\u00ed chutn\u00fdch a snadno p\u0159ipraviteln\u00fdch recept\u016f. R\u00e1da experimentuji a vym\u00fd\u0161l\u00edm j\u00eddla, kter\u00e1 p\u0159ekvap\u00ed a pot\u011b\u0161\u00ed mou rodinu. Zde se s v\u00e1mi pod\u011bl\u00edm o sv\u00e9 nejlep\u0161\u00ed tipy a obl\u00edben\u00e9 recepty, kter\u00e9 v\u00e1m pomohou vychutnat si po\u017eitek z dom\u00e1c\u00edho va\u0159en\u00ed, ani\u017e byste museli tr\u00e1vit hodiny za spor\u00e1kem. M\u016fj c\u00edl? 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