Choux de Bruxelles au balsamique<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n line-height: 1.6;\n margin: 20px;\n color: #333;\n }\n .recipe-box {\n display: flex;\n flex-wrap: wrap;\n gap: 20px;\n margin-bottom: 30px;\n }\n .box {\n flex: 1 1 calc(33.333% - 20px);\n background: #f9f9f9;\n border: 1px solid #ddd;\n border-radius: 8px;\n padding: 15px;\n box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);\n }\n .box h3 {\n margin-top: 0;\n font-size: 1.2em;\n color: #444;\n }\n .box ul {\n padding-left: 20px;\n list-style-type: disc;\n }\n .box ul li {\n margin-bottom: 8px;\n }\n <\/style>\n<\/head>\n<body>\n<div class=\"recipe-box\">\n <div class=\"box\">\n <h3>\ud83d\udee0\ufe0f Ustensiles n\u00e9cessaires<\/h3>\n <ul>\n <li>Frit\u00e9za na vzduchu<\/li>\n <li>Saladier<\/li>\n <li>Couteau bien aiguis\u00e9<\/li>\n <li>Cuill\u00e8re \u00e0 soupe<\/li>\n <\/ul>\n <\/div>\n\n <div class=\"box\">\n <h3>\ud83d\uded2 Ingr\u00e9dients<\/h3>\n <ul>\n <li>500 g de choux de Bruxelles<\/li>\n <li>2 c. \u00e0 soupe d’huile d’olive<\/li>\n <li>S\u016fl a pep\u0159<\/li>\n <li>2 c. \u00e0 soupe de vinaigre balsamique<\/li>\n <li>Optionnel : ail en poudre, romarin ou herbes aromatiques<\/li>\n <\/ul>\n <\/div>\n\n <div class=\"box\">\n <h3>\u23f3 Temps de pr\u00e9paration<\/h3>\n <ul>\n <li>Pr\u00e9paration : 10 minutes<\/li>\n <li>Cuisson : 15 minutes<\/li>\n <li>Total : 25 minutes<\/li>\n <\/ul>\n <\/div>\n<\/div>\n\n<h2>P\u0159\u00edprava r\u016f\u017ei\u010dkov\u00e9 kapusty<\/h2>\n<p><strong>\u00c9tape 1 : Nettoyage et d\u00e9coupe<\/strong><\/p>\n<p>Lavez soigneusement les choux de Bruxelles, retirez les feuilles externes ab\u00eem\u00e9es et coupez-les en deux dans le sens de la longueur.<\/p>\n\n<p><strong>\u00c9tape 2 : Assaisonnement<\/strong><\/p>\n<p>Placez les choux dans un saladier, ajoutez l’huile d’olive, le sel, le poivre et m\u00e9langez bien. Ajoutez \u00e9ventuellement de l’ail en poudre ou des herbes aromatiques.<\/p>\n\n<h2>Va\u0159en\u00ed ve frit\u00e9ze na vzduchu<\/h2>\n<p><strong>\u00c9tape 3 : Pr\u00e9paration de l’appareil<\/strong><\/p>\n<p>Pr\u00e9chauffez l’Air Fryer \u00e0 180\u00b0C pendant 5 minutes. Placez les choux dans le panier en une seule couche.<\/p>\n\n<p><strong>\u00c9tape 4 : Cuisson<\/strong><\/p>\n<p>Faites cuire les choux pendant 15 minutes. Secouez le panier \u00e0 mi-cuisson pour une cuisson uniforme.<\/p>\n\n<h2>P\u0159id\u00e1n\u00ed balzamikov\u00e9ho octa<\/h2>\n<p>Transf\u00e9rez les choux cuits dans un saladier propre et ajoutez doucement le vinaigre balsamique. M\u00e9langez pour bien r\u00e9partir les saveurs.<\/p>\n\n<h2>Serv\u00edrov\u00e1n\u00ed a zdoben\u00ed<\/h2>\n<p>Servez chaud, garni de copeaux de parmesan ou de pignons de pin torr\u00e9fi\u00e9s pour une touche gourmande.<\/p>\n\n<\/body>\n<\/html>\n\n\n\n<p>Avez-vous d\u00e9j\u00e0 cherch\u00e9 une recette d\u00e9licieuse et saine pour pr\u00e9parer des choux de Bruxelles\u00a0\u00a0? Essayez notre <strong>snadn\u00fd recept<\/strong> z <strong>R\u016f\u017ei\u010dkov\u00e1 kapusta s balzamikov\u00fdm octem<\/strong> s<strong>Frit\u00e9za na vzduchu<\/strong>. Tento recept je ide\u00e1ln\u00ed pro milovn\u00edky rychl\u00e9ho, ale chutn\u00e9ho va\u0159en\u00ed, pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky a z\u00e1rove\u0148 respektuje va\u0161i dietu.<\/p>\n<h2>Pot\u0159ebn\u00e9 ingredience<\/h2>\n<h3>\u010cerstv\u00e1 zelenina a dal\u0161\u00ed z\u00e1kladn\u00ed produkty<\/h3>\n<p>K p\u0159\u00edprav\u011b tohoto receptu budete pot\u0159ebovat n\u011bkolik jednoduch\u00fdch p\u0159\u00edrodn\u00edch ingredienc\u00ed. Ujist\u011bte se, \u017ee m\u00e1te n\u011bjak\u00e9 <strong>\u010derstv\u00e1 r\u016f\u017ei\u010dkov\u00e1 kapusta<\/strong>D\u00edky jejich k\u0159upav\u00e9 struktu\u0159e a lehce nasl\u00e1dl\u00e9 chuti je tento pokrm tak \u00fasp\u011b\u0161n\u00fd.<\/p>\n<ul>\n<li>500 gram\u016f r\u016f\u017ei\u010dkov\u00e9 kapusty<\/li>\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>S\u016fl a pep\u0159 podle chuti<\/li>\n<li>2 l\u017e\u00edce balzamikov\u00e9ho octa<\/li>\n<li>Optionnel\u00a0\u00a0: Ail en poudre ou herbes aromatiques comme le romarin<\/li>\n<\/ul>\n<h2>P\u0159\u00edprava r\u016f\u017ei\u010dkov\u00e9 kapusty<\/h2>\n<h3>\u010ci\u0161t\u011bn\u00ed a \u0159ez\u00e1n\u00ed<\/h3>\n<p>R\u016f\u017ei\u010dkovou kapustu nejprve pe\u010dliv\u011b omyjte pod tekouc\u00ed studenou vodou. Odstra\u0148te v\u0161echny po\u0161kozen\u00e9 vn\u011bj\u0161\u00ed listy a od\u0159\u00edzn\u011bte tvrd\u00fd z\u00e1klad. Pot\u00e9 je pod\u00e9ln\u011b rozkrojte nap\u016fl. Tento krok zajist\u00ed rovnom\u011brn\u00e9 va\u0159en\u00ed a zlep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed ko\u0159en\u00ed.<\/p>\n<h3>Ko\u0159en\u00ed<\/h3>\n<p>Zel\u00ed vlo\u017ete do m\u00edsy a p\u0159idejte k n\u011bmu<strong>olivov\u00fd olej<\/strong>s\u016fl a pep\u0159. Dob\u0159e prom\u00edchejte, aby se ka\u017ed\u00e1 polovina zel\u00ed rovnom\u011brn\u011b obalila. Pokud chcete p\u0159idat v\u00edce chuti, je nyn\u00ed \u010das p\u0159idat \u010desnekov\u00fd pr\u00e1\u0161ek nebo su\u0161en\u00e9 bylinky.<\/p>\n<h2>Va\u0159en\u00ed ve frit\u00e9ze na vzduchu<\/h2>\n<h3>P\u0159\u00edprava spot\u0159ebi\u010de<\/h3>\n<p>P\u0159edeh\u0159ejte<strong>Frit\u00e9za na vzduchu<\/strong> p\u0159i 180 \u00b0C po dobu p\u0159ibli\u017en\u011b 5 minut. B\u011bhem t\u00e9to doby se ujist\u011bte, \u017ee je ko\u0161 frit\u00e9zy Air Fryer \u010dist\u00fd a p\u0159ipraven\u00fd k pou\u017eit\u00ed. Spr\u00e1vn\u00e9 p\u0159edeh\u0159\u00e1t\u00ed zajist\u00ed lep\u0161\u00ed v\u00fdsledky p\u0159\u00edpravy, zejm\u00e9na u k\u0159upav\u00e9 zeleniny, jako je r\u016f\u017ei\u010dkov\u00e1 kapusta.<\/p>\n<h3>Va\u0159en\u00ed zel\u00ed<\/h3>\n<p>Vlo\u017ete ochucenou r\u016f\u017ei\u010dkovou kapustu do ko\u0161e frit\u00e9zy Air Fryer a d\u00e1vejte pozor, aby nebyla p\u0159\u00edli\u0161 vysoko. T\u00edm zajist\u00edte optim\u00e1ln\u00ed cirkulaci vzduchu pro rovnom\u011brn\u00e9 pe\u010den\u00ed. Nastavte \u010dasova\u010d na <strong>15 minut<\/strong> a v polovin\u011b va\u0159en\u00ed s ko\u0161em zat\u0159epejte, abyste zajistili rovnom\u011brn\u00e9 zlatav\u00e9 zbarven\u00ed.<\/p>\n<h2>P\u0159id\u00e1n\u00ed balzamikov\u00e9ho octa<\/h2>\n<h3>Perfektn\u00ed na\u010dasov\u00e1n\u00ed<\/h3>\n<p>Po uva\u0159en\u00ed r\u016f\u017ei\u010dkovou kapustu vyjm\u011bte a p\u0159endejte ji do \u010dist\u00e9 m\u00edsy. Nyn\u00ed m\u016f\u017eete p\u0159idat <strong>balzamikov\u00fd ocet<\/strong>. Opatrn\u011b ji p\u0159il\u00e9vejte za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed, aby zel\u00ed nas\u00e1lo chutnou tekutinu. D\u00e1vejte pozor, abyste j\u00ed nep\u0159ilili p\u0159\u00edli\u0161 mnoho najednou, aby se zel\u00ed nerozmo\u010dilo.<\/p>\n<h3>Posledn\u00ed kl\u00ed\u010de<\/h3>\n<p>Zel\u00ed ochutnejte a v p\u0159\u00edpad\u011b pot\u0159eby upravte ko\u0159en\u00ed p\u0159id\u00e1n\u00edm soli nebo pep\u0159e. Pokud m\u00e1te r\u00e1di sladkokysel\u00e9 kontrasty, m\u016f\u017eete tak\u00e9 p\u0159idat trochu medu nebo javorov\u00e9ho sirupu, abyste vyv\u00e1\u017eili kyselost balzamikov\u00e9ho octa.<\/p>\n<h2>Serv\u00edrov\u00e1n\u00ed a zdoben\u00ed<\/h2>\n<h3>N\u00e1pady na prezentace<\/h3>\n<p>R\u016f\u017ei\u010dkovou kapustu pod\u00e1vejte horkou, podle pot\u0159eby ozdobenou n\u011bkolika kousky <strong>hobliny parmaz\u00e1nu<\/strong> nebo <strong>pra\u017een\u00e9 piniov\u00e9 o\u0159\u00ed\u0161ky<\/strong>. Pro osv\u011b\u017een\u00ed m\u016f\u017eete t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm p\u0159idat citronovou k\u016fru nebo trochu citronov\u00e9 \u0161\u0165\u00e1vy.<\/p>\n<h3>Snouben\u00ed j\u00eddla a v\u00edna<\/h3>\n<p>Tento pokrm se skv\u011ble hod\u00ed k such\u00e9mu b\u00edl\u00e9mu v\u00ednu, jako je nap\u0159. <strong>Chardonnay<\/strong> nebo <strong>Sauvignon Blanc<\/strong>. Sv\u011b\u017e\u00ed ovocn\u00e1 v\u016fn\u011b je p\u0159\u00edjemnou protiv\u00e1hou bohatosti balzamica a sladkosti pe\u010den\u00e9ho zel\u00ed.<\/p>\n<h2>Nutri\u010dn\u00ed aspekty<\/h2>\n<h3>Zdravotn\u00ed v\u00fdhody<\/h3>\n<p>R\u016f\u017ei\u010dkov\u00e1 kapusta je bohat\u00e1 na vl\u00e1kninu, vitaminy C a K a antioxidanty. Nejen\u017ee pom\u00e1haj\u00ed zlep\u0161it tr\u00e1ven\u00ed, ale tak\u00e9 posiluj\u00ed imunitn\u00ed syst\u00e9m. Balzamikov\u00fd ocet m\u00e1 zase probiotick\u00e9 vlastnosti, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro st\u0159evn\u00ed fl\u00f3ru.<\/p>\n<h3>Stravovac\u00ed doporu\u010den\u00ed<\/h3>\n<p>Odborn\u00edci na v\u00fd\u017eivu a dietu \u010dasto doporu\u010duj\u00ed za\u0159adit do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku brukvovitou zeleninu, jako je r\u016f\u017ei\u010dkov\u00e1 kapusta. Pou\u017e\u00edv\u00e1n\u00edm<strong>Frit\u00e9za na vzduchu<\/strong>Tento recept m\u00e1 n\u00edzk\u00fd obsah tuku, ale je velmi chutn\u00fd. D\u00edky m\u00edrn\u00e9mu obsahu kalori\u00ed, ale vysok\u00e9 nutri\u010dn\u00ed hustot\u011b je vhodn\u00fd zejm\u00e9na p\u0159i reduk\u010dn\u00edch diet\u00e1ch.<\/p>\n<h2>Varianty a u\u017eite\u010dn\u00e9 tipy<\/h2>\n<h3>Alternativy k r\u016f\u017ei\u010dkov\u00e9 kapust\u011b<\/h3>\n<p>Pokud nem\u00e1te r\u00e1di r\u016f\u017ei\u010dkovou kapustu, m\u016f\u017eete ji nahradit jinou zeleninou, nap\u0159. <strong>brokolice<\/strong> nebo <strong>zelen\u00e9 fazole<\/strong> p\u0159i dodr\u017een\u00ed stejn\u00fdch postup\u016f p\u0159\u00edpravy a va\u0159en\u00ed.<\/p>\n<h3>Tipy pro maximalizaci chuti<\/h3>\n<p>Chcete-li tomuto receptu dodat je\u0161t\u011b v\u011bt\u0161\u00ed hloubku, zva\u017ete p\u0159id\u00e1n\u00ed n\u011bkolika pl\u00e1tk\u016f s\u00fdra.<strong>\u010derven\u00e1 cibule<\/strong> nebo kousky <strong>grilovan\u00e1 slanina<\/strong>. Kontrast mezi sladkost\u00ed zeleniny a k\u0159upavost\u00ed slaniny m\u016f\u017ee b\u00fdt opravdu l\u00e1kav\u00fd.<\/p>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Choux de Bruxelles au balsamique \ud83d\udee0\ufe0f Ustensiles n\u00e9cessaires Air Fryer Saladier Couteau bien aiguis\u00e9 Cuill\u00e8re \u00e0 soupe \ud83d\uded2 Ingr\u00e9dients 500 g de choux de Bruxelles 2 c. \u00e0 soupe d’huile d’olive Sel et poivre 2 c. \u00e0 soupe de vinaigre balsamique Optionnel : ail en poudre, romarin ou herbes aromatiques \u23f3 Temps de pr\u00e9paration Pr\u00e9paration […]<\/p>","protected":false},"author":1,"featured_media":1956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"\n<title>Recette Choux de Bruxelles au balsamique air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/cs\/recept-na-ruzickovou-kapustu-s-balsamikem-ve-friteze-na-vzduchu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Choux de Bruxelles au balsamique air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Choux de Bruxelles au balsamique \ud83d\udee0\ufe0f Ustensiles n\u00e9cessaires Air Fryer Saladier Couteau bien aiguis\u00e9 Cuill\u00e8re \u00e0 soupe \ud83d\uded2 Ingr\u00e9dients 500 g de choux de Bruxelles 2 c. \u00e0 soupe d’huile d’olive Sel et poivre 2 c. \u00e0 soupe de vinaigre balsamique Optionnel : ail en poudre, romarin ou herbes aromatiques \u23f3 Temps de pr\u00e9paration Pr\u00e9paration […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/cs\/recept-na-ruzickovou-kapustu-s-balsamikem-ve-friteze-na-vzduchu\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-08T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T20:13:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/recette-originale-choux-de-bruxelles-au-balsamique-avec-lair-fryer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n","yoast_head_json":{"title":"Recette Choux de Bruxelles au balsamique air fryer - 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Uk\u00e1zat v\u00e1m, \u017ee s trochou kreativity m\u016f\u017ee frit\u00e9za na vzduchu prom\u011bnit ka\u017ed\u00e9 j\u00eddlo v opravdov\u00e9 pot\u011b\u0161en\u00ed!","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/cs\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/posts\/1957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/comments?post=1957"}],"version-history":[{"count":2,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/posts\/1957\/revisions"}],"predecessor-version":[{"id":2969,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/posts\/1957\/revisions\/2969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/media\/1956"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/media?parent=1957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/categories?post=1957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/tags?post=1957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1957,"date":"2024-10-08T15:55:00","date_gmt":"2024-10-08T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1957"},"modified":"2025-01-06T20:13:41","modified_gmt":"2025-01-06T20:13:41","slug":"recept-na-ruzickovou-kapustu-s-balsamikem-ve-friteze-na-vzduchu","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/cs\/recept-na-ruzickovou-kapustu-s-balsamikem-ve-friteze-na-vzduchu\/","title":{"rendered":"Recept R\u016f\u017ei\u010dkov\u00e1 kapusta s balsamikem ve frit\u00e9ze na vzduchu"},"content":{"rendered":"\n\n\n \n \n Choux de Bruxelles au balsamique<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n line-height: 1.6;\n margin: 20px;\n color: #333;\n }\n .recipe-box {\n display: flex;\n flex-wrap: wrap;\n gap: 20px;\n margin-bottom: 30px;\n }\n .box {\n flex: 1 1 calc(33.333% - 20px);\n background: #f9f9f9;\n border: 1px solid #ddd;\n border-radius: 8px;\n padding: 15px;\n box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);\n }\n .box h3 {\n margin-top: 0;\n font-size: 1.2em;\n color: #444;\n }\n .box ul {\n padding-left: 20px;\n list-style-type: disc;\n }\n .box ul li {\n margin-bottom: 8px;\n }\n <\/style>\n<\/head>\n<body>\n<div class=\"recipe-box\">\n <div class=\"box\">\n <h3>\ud83d\udee0\ufe0f Ustensiles n\u00e9cessaires<\/h3>\n <ul>\n <li>Frit\u00e9za na vzduchu<\/li>\n <li>Saladier<\/li>\n <li>Couteau bien aiguis\u00e9<\/li>\n <li>Cuill\u00e8re \u00e0 soupe<\/li>\n <\/ul>\n <\/div>\n\n <div class=\"box\">\n <h3>\ud83d\uded2 Ingr\u00e9dients<\/h3>\n <ul>\n <li>500 g de choux de Bruxelles<\/li>\n <li>2 c. \u00e0 soupe d’huile d’olive<\/li>\n <li>S\u016fl a pep\u0159<\/li>\n <li>2 c. \u00e0 soupe de vinaigre balsamique<\/li>\n <li>Optionnel : ail en poudre, romarin ou herbes aromatiques<\/li>\n <\/ul>\n <\/div>\n\n <div class=\"box\">\n <h3>\u23f3 Temps de pr\u00e9paration<\/h3>\n <ul>\n <li>Pr\u00e9paration : 10 minutes<\/li>\n <li>Cuisson : 15 minutes<\/li>\n <li>Total : 25 minutes<\/li>\n <\/ul>\n <\/div>\n<\/div>\n\n<h2>P\u0159\u00edprava r\u016f\u017ei\u010dkov\u00e9 kapusty<\/h2>\n<p><strong>\u00c9tape 1 : Nettoyage et d\u00e9coupe<\/strong><\/p>\n<p>Lavez soigneusement les choux de Bruxelles, retirez les feuilles externes ab\u00eem\u00e9es et coupez-les en deux dans le sens de la longueur.<\/p>\n\n<p><strong>\u00c9tape 2 : Assaisonnement<\/strong><\/p>\n<p>Placez les choux dans un saladier, ajoutez l’huile d’olive, le sel, le poivre et m\u00e9langez bien. Ajoutez \u00e9ventuellement de l’ail en poudre ou des herbes aromatiques.<\/p>\n\n<h2>Va\u0159en\u00ed ve frit\u00e9ze na vzduchu<\/h2>\n<p><strong>\u00c9tape 3 : Pr\u00e9paration de l’appareil<\/strong><\/p>\n<p>Pr\u00e9chauffez l’Air Fryer \u00e0 180\u00b0C pendant 5 minutes. Placez les choux dans le panier en une seule couche.<\/p>\n\n<p><strong>\u00c9tape 4 : Cuisson<\/strong><\/p>\n<p>Faites cuire les choux pendant 15 minutes. Secouez le panier \u00e0 mi-cuisson pour une cuisson uniforme.<\/p>\n\n<h2>P\u0159id\u00e1n\u00ed balzamikov\u00e9ho octa<\/h2>\n<p>Transf\u00e9rez les choux cuits dans un saladier propre et ajoutez doucement le vinaigre balsamique. M\u00e9langez pour bien r\u00e9partir les saveurs.<\/p>\n\n<h2>Serv\u00edrov\u00e1n\u00ed a zdoben\u00ed<\/h2>\n<p>Servez chaud, garni de copeaux de parmesan ou de pignons de pin torr\u00e9fi\u00e9s pour une touche gourmande.<\/p>\n\n<\/body>\n<\/html>\n\n\n\n<p>Avez-vous d\u00e9j\u00e0 cherch\u00e9 une recette d\u00e9licieuse et saine pour pr\u00e9parer des choux de Bruxelles\u00a0\u00a0? Essayez notre <strong>snadn\u00fd recept<\/strong> z <strong>R\u016f\u017ei\u010dkov\u00e1 kapusta s balzamikov\u00fdm octem<\/strong> s<strong>Frit\u00e9za na vzduchu<\/strong>. Tento recept je ide\u00e1ln\u00ed pro milovn\u00edky rychl\u00e9ho, ale chutn\u00e9ho va\u0159en\u00ed, pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky a z\u00e1rove\u0148 respektuje va\u0161i dietu.<\/p>\n<h2>Pot\u0159ebn\u00e9 ingredience<\/h2>\n<h3>\u010cerstv\u00e1 zelenina a dal\u0161\u00ed z\u00e1kladn\u00ed produkty<\/h3>\n<p>K p\u0159\u00edprav\u011b tohoto receptu budete pot\u0159ebovat n\u011bkolik jednoduch\u00fdch p\u0159\u00edrodn\u00edch ingredienc\u00ed. Ujist\u011bte se, \u017ee m\u00e1te n\u011bjak\u00e9 <strong>\u010derstv\u00e1 r\u016f\u017ei\u010dkov\u00e1 kapusta<\/strong>D\u00edky jejich k\u0159upav\u00e9 struktu\u0159e a lehce nasl\u00e1dl\u00e9 chuti je tento pokrm tak \u00fasp\u011b\u0161n\u00fd.<\/p>\n<ul>\n<li>500 gram\u016f r\u016f\u017ei\u010dkov\u00e9 kapusty<\/li>\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>S\u016fl a pep\u0159 podle chuti<\/li>\n<li>2 l\u017e\u00edce balzamikov\u00e9ho octa<\/li>\n<li>Optionnel\u00a0\u00a0: Ail en poudre ou herbes aromatiques comme le romarin<\/li>\n<\/ul>\n<h2>P\u0159\u00edprava r\u016f\u017ei\u010dkov\u00e9 kapusty<\/h2>\n<h3>\u010ci\u0161t\u011bn\u00ed a \u0159ez\u00e1n\u00ed<\/h3>\n<p>R\u016f\u017ei\u010dkovou kapustu nejprve pe\u010dliv\u011b omyjte pod tekouc\u00ed studenou vodou. Odstra\u0148te v\u0161echny po\u0161kozen\u00e9 vn\u011bj\u0161\u00ed listy a od\u0159\u00edzn\u011bte tvrd\u00fd z\u00e1klad. Pot\u00e9 je pod\u00e9ln\u011b rozkrojte nap\u016fl. Tento krok zajist\u00ed rovnom\u011brn\u00e9 va\u0159en\u00ed a zlep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed ko\u0159en\u00ed.<\/p>\n<h3>Ko\u0159en\u00ed<\/h3>\n<p>Zel\u00ed vlo\u017ete do m\u00edsy a p\u0159idejte k n\u011bmu<strong>olivov\u00fd olej<\/strong>s\u016fl a pep\u0159. Dob\u0159e prom\u00edchejte, aby se ka\u017ed\u00e1 polovina zel\u00ed rovnom\u011brn\u011b obalila. Pokud chcete p\u0159idat v\u00edce chuti, je nyn\u00ed \u010das p\u0159idat \u010desnekov\u00fd pr\u00e1\u0161ek nebo su\u0161en\u00e9 bylinky.<\/p>\n<h2>Va\u0159en\u00ed ve frit\u00e9ze na vzduchu<\/h2>\n<h3>P\u0159\u00edprava spot\u0159ebi\u010de<\/h3>\n<p>P\u0159edeh\u0159ejte<strong>Frit\u00e9za na vzduchu<\/strong> p\u0159i 180 \u00b0C po dobu p\u0159ibli\u017en\u011b 5 minut. B\u011bhem t\u00e9to doby se ujist\u011bte, \u017ee je ko\u0161 frit\u00e9zy Air Fryer \u010dist\u00fd a p\u0159ipraven\u00fd k pou\u017eit\u00ed. Spr\u00e1vn\u00e9 p\u0159edeh\u0159\u00e1t\u00ed zajist\u00ed lep\u0161\u00ed v\u00fdsledky p\u0159\u00edpravy, zejm\u00e9na u k\u0159upav\u00e9 zeleniny, jako je r\u016f\u017ei\u010dkov\u00e1 kapusta.<\/p>\n<h3>Va\u0159en\u00ed zel\u00ed<\/h3>\n<p>Vlo\u017ete ochucenou r\u016f\u017ei\u010dkovou kapustu do ko\u0161e frit\u00e9zy Air Fryer a d\u00e1vejte pozor, aby nebyla p\u0159\u00edli\u0161 vysoko. T\u00edm zajist\u00edte optim\u00e1ln\u00ed cirkulaci vzduchu pro rovnom\u011brn\u00e9 pe\u010den\u00ed. Nastavte \u010dasova\u010d na <strong>15 minut<\/strong> a v polovin\u011b va\u0159en\u00ed s ko\u0161em zat\u0159epejte, abyste zajistili rovnom\u011brn\u00e9 zlatav\u00e9 zbarven\u00ed.<\/p>\n<h2>P\u0159id\u00e1n\u00ed balzamikov\u00e9ho octa<\/h2>\n<h3>Perfektn\u00ed na\u010dasov\u00e1n\u00ed<\/h3>\n<p>Po uva\u0159en\u00ed r\u016f\u017ei\u010dkovou kapustu vyjm\u011bte a p\u0159endejte ji do \u010dist\u00e9 m\u00edsy. Nyn\u00ed m\u016f\u017eete p\u0159idat <strong>balzamikov\u00fd ocet<\/strong>. Opatrn\u011b ji p\u0159il\u00e9vejte za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed, aby zel\u00ed nas\u00e1lo chutnou tekutinu. D\u00e1vejte pozor, abyste j\u00ed nep\u0159ilili p\u0159\u00edli\u0161 mnoho najednou, aby se zel\u00ed nerozmo\u010dilo.<\/p>\n<h3>Posledn\u00ed kl\u00ed\u010de<\/h3>\n<p>Zel\u00ed ochutnejte a v p\u0159\u00edpad\u011b pot\u0159eby upravte ko\u0159en\u00ed p\u0159id\u00e1n\u00edm soli nebo pep\u0159e. Pokud m\u00e1te r\u00e1di sladkokysel\u00e9 kontrasty, m\u016f\u017eete tak\u00e9 p\u0159idat trochu medu nebo javorov\u00e9ho sirupu, abyste vyv\u00e1\u017eili kyselost balzamikov\u00e9ho octa.<\/p>\n<h2>Serv\u00edrov\u00e1n\u00ed a zdoben\u00ed<\/h2>\n<h3>N\u00e1pady na prezentace<\/h3>\n<p>R\u016f\u017ei\u010dkovou kapustu pod\u00e1vejte horkou, podle pot\u0159eby ozdobenou n\u011bkolika kousky <strong>hobliny parmaz\u00e1nu<\/strong> nebo <strong>pra\u017een\u00e9 piniov\u00e9 o\u0159\u00ed\u0161ky<\/strong>. Pro osv\u011b\u017een\u00ed m\u016f\u017eete t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm p\u0159idat citronovou k\u016fru nebo trochu citronov\u00e9 \u0161\u0165\u00e1vy.<\/p>\n<h3>Snouben\u00ed j\u00eddla a v\u00edna<\/h3>\n<p>Tento pokrm se skv\u011ble hod\u00ed k such\u00e9mu b\u00edl\u00e9mu v\u00ednu, jako je nap\u0159. <strong>Chardonnay<\/strong> nebo <strong>Sauvignon Blanc<\/strong>. Sv\u011b\u017e\u00ed ovocn\u00e1 v\u016fn\u011b je p\u0159\u00edjemnou protiv\u00e1hou bohatosti balzamica a sladkosti pe\u010den\u00e9ho zel\u00ed.<\/p>\n<h2>Nutri\u010dn\u00ed aspekty<\/h2>\n<h3>Zdravotn\u00ed v\u00fdhody<\/h3>\n<p>R\u016f\u017ei\u010dkov\u00e1 kapusta je bohat\u00e1 na vl\u00e1kninu, vitaminy C a K a antioxidanty. Nejen\u017ee pom\u00e1haj\u00ed zlep\u0161it tr\u00e1ven\u00ed, ale tak\u00e9 posiluj\u00ed imunitn\u00ed syst\u00e9m. Balzamikov\u00fd ocet m\u00e1 zase probiotick\u00e9 vlastnosti, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro st\u0159evn\u00ed fl\u00f3ru.<\/p>\n<h3>Stravovac\u00ed doporu\u010den\u00ed<\/h3>\n<p>Odborn\u00edci na v\u00fd\u017eivu a dietu \u010dasto doporu\u010duj\u00ed za\u0159adit do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku brukvovitou zeleninu, jako je r\u016f\u017ei\u010dkov\u00e1 kapusta. Pou\u017e\u00edv\u00e1n\u00edm<strong>Frit\u00e9za na vzduchu<\/strong>Tento recept m\u00e1 n\u00edzk\u00fd obsah tuku, ale je velmi chutn\u00fd. D\u00edky m\u00edrn\u00e9mu obsahu kalori\u00ed, ale vysok\u00e9 nutri\u010dn\u00ed hustot\u011b je vhodn\u00fd zejm\u00e9na p\u0159i reduk\u010dn\u00edch diet\u00e1ch.<\/p>\n<h2>Varianty a u\u017eite\u010dn\u00e9 tipy<\/h2>\n<h3>Alternativy k r\u016f\u017ei\u010dkov\u00e9 kapust\u011b<\/h3>\n<p>Pokud nem\u00e1te r\u00e1di r\u016f\u017ei\u010dkovou kapustu, m\u016f\u017eete ji nahradit jinou zeleninou, nap\u0159. <strong>brokolice<\/strong> nebo <strong>zelen\u00e9 fazole<\/strong> p\u0159i dodr\u017een\u00ed stejn\u00fdch postup\u016f p\u0159\u00edpravy a va\u0159en\u00ed.<\/p>\n<h3>Tipy pro maximalizaci chuti<\/h3>\n<p>Chcete-li tomuto receptu dodat je\u0161t\u011b v\u011bt\u0161\u00ed hloubku, zva\u017ete p\u0159id\u00e1n\u00ed n\u011bkolika pl\u00e1tk\u016f s\u00fdra.<strong>\u010derven\u00e1 cibule<\/strong> nebo kousky <strong>grilovan\u00e1 slanina<\/strong>. Kontrast mezi sladkost\u00ed zeleniny a k\u0159upavost\u00ed slaniny m\u016f\u017ee b\u00fdt opravdu l\u00e1kav\u00fd.<\/p>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Choux de Bruxelles au balsamique \ud83d\udee0\ufe0f Ustensiles n\u00e9cessaires Air Fryer Saladier Couteau bien aiguis\u00e9 Cuill\u00e8re \u00e0 soupe \ud83d\uded2 Ingr\u00e9dients 500 g de choux de Bruxelles 2 c. \u00e0 soupe d’huile d’olive Sel et poivre 2 c. \u00e0 soupe de vinaigre balsamique Optionnel : ail en poudre, romarin ou herbes aromatiques \u23f3 Temps de pr\u00e9paration Pr\u00e9paration […]<\/p>","protected":false},"author":1,"featured_media":1956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"\n<title>Recette Choux de Bruxelles au balsamique air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/cs\/recept-na-ruzickovou-kapustu-s-balsamikem-ve-friteze-na-vzduchu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Choux de Bruxelles au balsamique air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"Choux de Bruxelles au balsamique \ud83d\udee0\ufe0f Ustensiles n\u00e9cessaires Air Fryer Saladier Couteau bien aiguis\u00e9 Cuill\u00e8re \u00e0 soupe \ud83d\uded2 Ingr\u00e9dients 500 g de choux de Bruxelles 2 c. \u00e0 soupe d’huile d’olive Sel et poivre 2 c. \u00e0 soupe de vinaigre balsamique Optionnel : ail en poudre, romarin ou herbes aromatiques \u23f3 Temps de pr\u00e9paration Pr\u00e9paration […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/cs\/recept-na-ruzickovou-kapustu-s-balsamikem-ve-friteze-na-vzduchu\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-08T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T20:13:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/recette-originale-choux-de-bruxelles-au-balsamique-avec-lair-fryer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n","yoast_head_json":{"title":"Recette Choux de Bruxelles au balsamique air fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/cs\/recept-na-ruzickovou-kapustu-s-balsamikem-ve-friteze-na-vzduchu\/","og_locale":"cs_CZ","og_type":"article","og_title":"Recette Choux de Bruxelles au balsamique air fryer - Air fryer ninja Recettes","og_description":"Choux de Bruxelles au balsamique \ud83d\udee0\ufe0f Ustensiles n\u00e9cessaires Air Fryer Saladier Couteau bien aiguis\u00e9 Cuill\u00e8re \u00e0 soupe \ud83d\uded2 Ingr\u00e9dients 500 g de choux de Bruxelles 2 c. \u00e0 soupe d’huile d’olive Sel et poivre 2 c. \u00e0 soupe de vinaigre balsamique Optionnel : ail en poudre, romarin ou herbes aromatiques \u23f3 Temps de pr\u00e9paration Pr\u00e9paration […]","og_url":"https:\/\/air-fryer-ninja.fr\/cs\/recept-na-ruzickovou-kapustu-s-balsamikem-ve-friteze-na-vzduchu\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2024-10-08T15:55:00+00:00","article_modified_time":"2025-01-06T20:13:41+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/recette-originale-choux-de-bruxelles-au-balsamique-avec-lair-fryer.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Stephy","Odhadovan\u00e1 doba \u010dten\u00ed":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/air-fryer-ninja.fr\/recette-choux-de-bruxelles-au-balsamique-air-fryer\/#article","isPartOf":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-choux-de-bruxelles-au-balsamique-air-fryer\/"},"author":{"name":"Stephy","@id":"https:\/\/air-fryer-ninja.fr\/#\/schema\/person\/31ca83cb1c8812323af9097575aa686b"},"headline":"Recette Choux de Bruxelles au balsamique air fryer","datePublished":"2024-10-08T15:55:00+00:00","dateModified":"2025-01-06T20:13:41+00:00","mainEntityOfPage":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-choux-de-bruxelles-au-balsamique-air-fryer\/"},"wordCount":1038,"commentCount":0,"publisher":{"@id":"https:\/\/air-fryer-ninja.fr\/#organization"},"image":{"@id":"https:\/\/air-fryer-ninja.fr\/recette-choux-de-bruxelles-au-balsamique-air-fryer\/#primaryimage"},"thumbnailUrl":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2024\/07\/recette-originale-choux-de-bruxelles-au-balsamique-avec-lair-fryer.jpg","articleSection":["L\u00e9gumes"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/air-fryer-ninja.fr\/recette-choux-de-bruxelles-au-balsamique-air-fryer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/air-fryer-ninja.fr\/recette-choux-de-bruxelles-au-balsamique-air-fryer\/","url":"https:\/\/air-fryer-ninja.fr\/recette-choux-de-bruxelles-au-balsamique-air-fryer\/","name":"Recette Choux de Bruxelles au balsamique air fryer - 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Od t\u00e9 doby, co jsem objevila frit\u00e9zu Air Fryer, je m\u00fdm ide\u00e1ln\u00edm spole\u010dn\u00edkem pro vytv\u00e1\u0159en\u00ed chutn\u00fdch a snadno p\u0159ipraviteln\u00fdch recept\u016f. R\u00e1da experimentuji a vym\u00fd\u0161l\u00edm j\u00eddla, kter\u00e1 p\u0159ekvap\u00ed a pot\u011b\u0161\u00ed mou rodinu. Zde se s v\u00e1mi pod\u011bl\u00edm o sv\u00e9 nejlep\u0161\u00ed tipy a obl\u00edben\u00e9 recepty, kter\u00e9 v\u00e1m pomohou vychutnat si po\u017eitek z dom\u00e1c\u00edho va\u0159en\u00ed, ani\u017e byste museli tr\u00e1vit hodiny za spor\u00e1kem. M\u016fj c\u00edl? Uk\u00e1zat v\u00e1m, \u017ee s trochou kreativity m\u016f\u017ee frit\u00e9za na vzduchu prom\u011bnit ka\u017ed\u00e9 j\u00eddlo v opravdov\u00e9 pot\u011b\u0161en\u00ed!","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/cs\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/posts\/1957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/comments?post=1957"}],"version-history":[{"count":2,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/posts\/1957\/revisions"}],"predecessor-version":[{"id":2969,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/posts\/1957\/revisions\/2969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/media\/1956"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/media?parent=1957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/categories?post=1957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/cs\/wp-json\/wp\/v2\/tags?post=1957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}