{"id":1957,"date":"2024-10-08T15:55:00","date_gmt":"2024-10-08T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1957"},"modified":"2025-01-06T20:13:41","modified_gmt":"2025-01-06T20:13:41","slug":"%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b0-%d0%b7%d0%b0-%d0%b1%d1%80%d1%8e%d0%ba%d1%81%d0%b5%d0%bb%d1%81%d0%ba%d0%be-%d0%b7%d0%b5%d0%bb%d0%b5-%d1%81-%d0%b1%d0%b0%d0%bb%d1%81%d0%b0%d0%bc%d0%b8%d0%ba","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/bg\/%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b0-%d0%b7%d0%b0-%d0%b1%d1%80%d1%8e%d0%ba%d1%81%d0%b5%d0%bb%d1%81%d0%ba%d0%be-%d0%b7%d0%b5%d0%bb%d0%b5-%d1%81-%d0%b1%d0%b0%d0%bb%d1%81%d0%b0%d0%bc%d0%b8%d0%ba\/","title":{"rendered":"\u0420\u0435\u0446\u0435\u043f\u0442\u0430 \u0411\u0440\u044e\u043a\u0441\u0435\u043b\u0441\u043a\u043e \u0437\u0435\u043b\u0435 \u0441 \u0431\u0430\u043b\u0441\u0430\u043c\u0438\u043a\u043e \u0437\u0430 \u043f\u044a\u0440\u0436\u0435\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u0434\u0443\u0445"},"content":{"rendered":"<!DOCTYPE html>\n<html lang=\"fr\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>Choux de Bruxelles au balsamique<\/title>\n    <style>\n        body {\n            font-family: Arial, sans-serif;\n            line-height: 1.6;\n            margin: 20px;\n            color: #333;\n        }\n        .recipe-box {\n            display: flex;\n            flex-wrap: wrap;\n            gap: 20px;\n            margin-bottom: 30px;\n        }\n        .box {\n            flex: 1 1 calc(33.333% - 20px);\n            background: #f9f9f9;\n            border: 1px solid #ddd;\n            border-radius: 8px;\n            padding: 15px;\n            box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);\n        }\n        .box h3 {\n            margin-top: 0;\n            font-size: 1.2em;\n            color: #444;\n        }\n        .box ul {\n            padding-left: 20px;\n            list-style-type: disc;\n        }\n        .box ul li {\n            margin-bottom: 8px;\n        }\n    <\/style>\n<\/head>\n<body>\n<div class=\"recipe-box\">\n    <div class=\"box\">\n        <h3>\ud83d\udee0\ufe0f Ustensiles n\u00e9cessaires<\/h3>\n        <ul>\n            <li>\u0412\u044a\u0437\u0434\u0443\u0448\u0435\u043d \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a<\/li>\n            <li>Saladier<\/li>\n            <li>Couteau bien aiguis\u00e9<\/li>\n            <li>Cuill\u00e8re \u00e0 soupe<\/li>\n        <\/ul>\n    <\/div>\n\n    <div class=\"box\">\n        <h3>\ud83d\uded2 Ingr\u00e9dients<\/h3>\n        <ul>\n            <li>500 g de choux de Bruxelles<\/li>\n            <li>2 c. \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n            <li>\u0421\u043e\u043b \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/li>\n            <li>2 c. \u00e0 soupe de vinaigre balsamique<\/li>\n            <li>Optionnel : ail en poudre, romarin ou herbes aromatiques<\/li>\n        <\/ul>\n    <\/div>\n\n    <div class=\"box\">\n        <h3>\u23f3 Temps de pr\u00e9paration<\/h3>\n        <ul>\n            <li>Pr\u00e9paration : 10 minutes<\/li>\n            <li>Cuisson : 15 minutes<\/li>\n            <li>Total : 25 minutes<\/li>\n        <\/ul>\n    <\/div>\n<\/div>\n\n<h2>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043d\u0430 \u0431\u0440\u044e\u043a\u0441\u0435\u043b\u0441\u043a\u043e\u0442\u043e \u0437\u0435\u043b\u0435<\/h2>\n<p><strong>\u00c9tape 1 : Nettoyage et d\u00e9coupe<\/strong><\/p>\n<p>Lavez soigneusement les choux de Bruxelles, retirez les feuilles externes ab\u00eem\u00e9es et coupez-les en deux dans le sens de la longueur.<\/p>\n\n<p><strong>\u00c9tape 2 : Assaisonnement<\/strong><\/p>\n<p>Placez les choux dans un saladier, ajoutez l&rsquo;huile d&rsquo;olive, le sel, le poivre et m\u00e9langez bien. Ajoutez \u00e9ventuellement de l&rsquo;ail en poudre ou des herbes aromatiques.<\/p>\n\n<h2>\u0413\u043e\u0442\u0432\u0435\u043d\u0435 \u0441 \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a\u0430<\/h2>\n<p><strong>\u00c9tape 3 : Pr\u00e9paration de l&rsquo;appareil<\/strong><\/p>\n<p>Pr\u00e9chauffez l&rsquo;Air Fryer \u00e0 180\u00b0C pendant 5 minutes. Placez les choux dans le panier en une seule couche.<\/p>\n\n<p><strong>\u00c9tape 4 : Cuisson<\/strong><\/p>\n<p>Faites cuire les choux pendant 15 minutes. Secouez le panier \u00e0 mi-cuisson pour une cuisson uniforme.<\/p>\n\n<h2>\u0414\u043e\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0431\u0430\u043b\u0441\u0430\u043c\u043e\u0432 \u043e\u0446\u0435\u0442<\/h2>\n<p>Transf\u00e9rez les choux cuits dans un saladier propre et ajoutez doucement le vinaigre balsamique. M\u00e9langez pour bien r\u00e9partir les saveurs.<\/p>\n\n<h2>\u0421\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435 \u0438 \u0433\u0430\u0440\u043d\u0438\u0440\u0430\u043d\u0435<\/h2>\n<p>Servez chaud, garni de copeaux de parmesan ou de pignons de pin torr\u00e9fi\u00e9s pour une touche gourmande.<\/p>\n\n<\/body>\n<\/html>\n\n\n\n<p>Avez-vous d\u00e9j\u00e0 cherch\u00e9 une recette d\u00e9licieuse et saine pour pr\u00e9parer des choux de Bruxelles\u00a0\u00a0? Essayez notre <strong>\u043b\u0435\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430<\/strong> \u043e\u0442 <strong>\u0411\u0440\u044e\u043a\u0441\u0435\u043b\u0441\u043a\u043e \u0437\u0435\u043b\u0435 \u0441 \u0431\u0430\u043b\u0441\u0430\u043c\u043e\u0432 \u043e\u0446\u0435\u0442<\/strong> \u0441<strong>\u0412\u044a\u0437\u0434\u0443\u0448\u0435\u043d \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a<\/strong>. \u0418\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0431\u044a\u0440\u0437\u043e\u0442\u043e, \u043d\u043e \u0432\u043a\u0443\u0441\u043d\u043e \u0433\u043e\u0442\u0432\u0435\u043d\u0435, \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0449\u0435 \u0437\u0430\u0440\u0430\u0434\u0432\u0430 \u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438, \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0449\u0435 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.<\/p>\n<h2>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/h2>\n<h3>\u041f\u0440\u0435\u0441\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/h3>\n<p>\u0417\u0430 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0441\u0442\u0438, \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u0423\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435, \u0447\u0435 \u0438\u043c\u0430\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e <strong>\u043f\u0440\u044f\u0441\u043d\u043e \u0431\u0440\u044e\u043a\u0441\u0435\u043b\u0441\u043a\u043e \u0437\u0435\u043b\u0435<\/strong>\u0425\u0440\u0443\u043f\u043a\u0430\u0432\u0430\u0442\u0430 \u0438\u043c \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430 \u0438 \u043b\u0435\u043a\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u044f\u0442 \u0438\u043c \u0432\u043a\u0443\u0441 \u043f\u0440\u0430\u0432\u044f\u0442 \u0442\u043e\u0432\u0430 \u044f\u0441\u0442\u0438\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e.<\/p>\n<ul>\n<li>500 \u0433\u0440\u0430\u043c\u0430 \u0431\u0440\u044e\u043a\u0441\u0435\u043b\u0441\u043a\u043e \u0437\u0435\u043b\u0435<\/li>\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n<li>\u0421\u043e\u043b \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0431\u0430\u043b\u0441\u0430\u043c\u043e\u0432 \u043e\u0446\u0435\u0442<\/li>\n<li>Optionnel\u00a0\u00a0: Ail en poudre ou herbes aromatiques comme le romarin<\/li>\n<\/ul>\n<h2>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043d\u0430 \u0431\u0440\u044e\u043a\u0441\u0435\u043b\u0441\u043a\u043e\u0442\u043e \u0437\u0435\u043b\u0435<\/h2>\n<h3>\u041f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u0438 \u0440\u044f\u0437\u0430\u043d\u0435<\/h3>\n<p>\u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0438\u0437\u043c\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0431\u0440\u044e\u043a\u0441\u0435\u043b\u0441\u043a\u043e\u0442\u043e \u0437\u0435\u043b\u0435 \u043f\u043e\u0434 \u0441\u0442\u0443\u0434\u0435\u043d\u0430 \u0442\u0435\u0447\u0430\u0449\u0430 \u0432\u043e\u0434\u0430. \u041e\u0442\u0441\u0442\u0440\u0430\u043d\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u043e\u0432\u0440\u0435\u0434\u0435\u043d\u0438 \u0432\u044a\u043d\u0448\u043d\u0438 \u043b\u0438\u0441\u0442\u0430 \u0438 \u043e\u0442\u0440\u0435\u0436\u0435\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0430\u0442\u0430 \u043e\u0441\u043d\u043e\u0432\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438 \u0440\u0430\u0437\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043f\u043e \u0434\u044a\u043b\u0436\u0438\u043d\u0430. \u0422\u0430\u0437\u0438 \u0441\u0442\u044a\u043f\u043a\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438\u0442\u0435.<\/p>\n<h3>\u041f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438<\/h3>\n<p>\u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0437\u0435\u043b\u0435\u0442\u043e \u0432 \u043a\u0443\u043f\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435<strong>\u0437\u0435\u0445\u0442\u0438\u043d<\/strong>\u0441\u043e\u043b \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0432\u0441\u044f\u043a\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0430 \u0437\u0435\u043b\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043f\u043e\u043a\u0440\u0438\u0442\u0430. 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180\u00b0C \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 5 \u043c\u0438\u043d\u0443\u0442\u0438. \u041f\u0440\u0435\u0437 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0441\u0435 \u0443\u0432\u0435\u0440\u0435\u0442\u0435, \u0447\u0435 \u043a\u043e\u0448\u043d\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a\u0430 \u0435 \u0447\u0438\u0441\u0442\u0430 \u0438 \u0433\u043e\u0442\u043e\u0432\u0430 \u0437\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430. \u041f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0432\u0430\u043d\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043f\u0440\u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 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\u0445\u0440\u0443\u043f\u043a\u0430\u0432\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0431\u0435\u043a\u043e\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0438\u0437\u043a\u0443\u0441\u0438\u0442\u0435\u043b\u0435\u043d.<\/p>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Choux de Bruxelles au balsamique \ud83d\udee0\ufe0f Ustensiles n\u00e9cessaires Air Fryer Saladier Couteau bien aiguis\u00e9 Cuill\u00e8re \u00e0 soupe \ud83d\uded2 Ingr\u00e9dients 500 g de choux de Bruxelles 2 c. \u00e0 soupe d&rsquo;huile d&rsquo;olive Sel et poivre 2 c. \u00e0 soupe de vinaigre balsamique Optionnel : ail en poudre, romarin ou herbes aromatiques \u23f3 Temps de pr\u00e9paration Pr\u00e9paration [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Choux de Bruxelles au balsamique air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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n\u00e9cessaires Air Fryer Saladier Couteau bien aiguis\u00e9 Cuill\u00e8re \u00e0 soupe \ud83d\uded2 Ingr\u00e9dients 500 g de choux de Bruxelles 2 c. \u00e0 soupe d&rsquo;huile d&rsquo;olive Sel et poivre 2 c. \u00e0 soupe de vinaigre balsamique Optionnel : ail en poudre, romarin ou herbes aromatiques \u23f3 Temps de pr\u00e9paration Pr\u00e9paration [&hellip;]","og_url":"https:\/\/air-fryer-ninja.fr\/bg\/\u0440\u0435\u0446\u0435\u043f\u0442\u0430-\u0437\u0430-\u0431\u0440\u044e\u043a\u0441\u0435\u043b\u0441\u043a\u043e-\u0437\u0435\u043b\u0435-\u0441-\u0431\u0430\u043b\u0441\u0430\u043c\u0438\u043a\/","og_site_name":"Air fryer ninja 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