{"id":1325,"date":"2023-08-29T16:57:00","date_gmt":"2023-08-29T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1325"},"modified":"2024-12-21T16:11:46","modified_gmt":"2024-12-21T16:11:46","slug":"%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b0-%d0%b7%d0%b0-%d0%ba%d0%b8%d1%88-%d0%be%d1%82-%d1%84%d1%80%d0%b8%d1%82%d1%8e%d1%80%d0%bd%d0%b8%d0%ba","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/bg\/%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b0-%d0%b7%d0%b0-%d0%ba%d0%b8%d1%88-%d0%be%d1%82-%d1%84%d1%80%d0%b8%d1%82%d1%8e%d1%80%d0%bd%d0%b8%d0%ba\/","title":{"rendered":"\u0420\u0435\u0446\u0435\u043f\u0442\u0430 Air Fryer Quiche"},"content":{"rendered":"

\u0417\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043a\u0438\u0448 \u043e\u0442 Air Fryer<\/span><\/span><\/h2>\n

\u0421 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u0438\u043d\u043e\u0432\u0430\u0442\u0438\u0432\u043d\u0438 \u043a\u0443\u0445\u043d\u0435\u043d\u0441\u043a\u0438 \u0443\u0440\u0435\u0434\u0438 \u043a\u0430\u0442\u043e \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a\u0430 \u0432\u0435\u0447\u0435 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0437\u0430 \u043d\u0443\u043b\u0430 \u0432\u0440\u0435\u043c\u0435. <\/span>\u0421\u0440\u0435\u0434 \u0442\u0435\u0437\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0438\u0448\u044a\u0442 \u043e\u0442 \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a \u0435 \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 \u0431\u044a\u0440\u0437\u043e \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. <\/span>\u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0435\u043c \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0442\u044a\u043f\u043a\u0438, \u0437\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u0432\u043e\u044f \u043a\u0438\u0448 \u043e\u0442 \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a \u043d\u0430 \u0432\u044a\u0437\u0434\u0443\u0445 \u0443\u0441\u043f\u0435\u0448\u0435\u043d.<\/span><\/span><\/p>\n

\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0443\u0441\u043f\u0435\u0448\u0435\u043d \u043a\u0438\u0448<\/span><\/span><\/h2>\n

\u0417\u0430 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u0435\u043d \u043a\u0438\u0448 \u043e\u0442 \u0432\u044a\u0437\u0434\u0443\u0448\u043d\u0430 \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u0446\u0430, \u0449\u0435 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/span><\/span><\/p>\n

    \n
  • 1 \u043a\u044a\u0441\u043e \u0438\u043b\u0438 \u0431\u0443\u0442\u0435\u0440 \u0442\u0435\u0441\u0442\u043e<\/span><\/span><\/strong> \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u044a\u0441\u043e \u0438\u043b\u0438 \u0431\u0443\u0442\u0435\u0440 \u0442\u0435\u0441\u0442\u043e. <\/span>\u0410\u043a\u043e \u0431\u044a\u0440\u0437\u0430\u0442\u0435, \u043d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u043e \u0442\u0435\u0441\u0442\u043e \u043e\u0442 \u0442\u044a\u0440\u0433\u043e\u0432\u0441\u043a\u0430\u0442\u0430 \u043c\u0440\u0435\u0436\u0430. <\/span>\u0412 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d \u0441\u043b\u0443\u0447\u0430\u0439 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0441\u0430\u043c\u0438 \u043e\u0442 \u0431\u0440\u0430\u0448\u043d\u043e, \u043c\u0430\u0441\u043b\u043e, \u0432\u043e\u0434\u0430 \u0438 \u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b.<\/span><\/span><\/li>\n
  • 4 \u044f\u0439\u0446\u0430<\/span><\/span><\/strong> \u0422\u0435 \u0449\u0435 \u0431\u044a\u0434\u0430\u0442 \u0432 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u0441\u043c\u0435\u0441\u0442\u0430 \u0437\u0430 \u043a\u0438\u0448 \u0438 \u0449\u0435 \u043f\u0440\u0438\u0434\u0430\u0434\u0430\u0442 \u043d\u0430 \u044f\u0441\u0442\u0438\u0435\u0442\u043e \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u0438 \u043f\u043b\u044a\u0442\u043d\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430.<\/span><\/span><\/li>\n
  • 20 cl \u043f\u0440\u044f\u0441\u043d\u0430 \u0441\u043c\u0435\u0442\u0430\u043d\u0430<\/span><\/span><\/strong> \u0422\u0430\u043a\u0430 \u0441\u043c\u0435\u0441\u0442\u0430 \u0437\u0430 \u043a\u0438\u0448 \u0449\u0435 \u0431\u044a\u0434\u0435 \u0437\u0430\u0432\u044a\u0440\u0448\u0435\u043d\u0430 \u0438 \u0449\u0435 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f.<\/span><\/span><\/li>\n
  • 200 \u0433 \u0431\u0435\u043a\u043e\u043d, \u0448\u0443\u043d\u043a\u0430 \u0438\u043b\u0438 \u0441\u044c\u043e\u043c\u0433\u0430<\/span><\/span><\/strong> \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0432\u043a\u0443\u0441\u0430 \u0441\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0431\u0435\u043a\u043e\u043d, \u0448\u0443\u043d\u043a\u0430 \u0438\u043b\u0438 \u0441\u044c\u043e\u043c\u0433\u0430 \u0437\u0430 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u043d\u0430 \u043a\u0438\u0448\u0430. <\/span>\u0417\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u0437\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u043c\u0435\u0441\u043e\u0442\u043e \u0441\u044a\u0441 \u0441\u0435\u0437\u043e\u043d\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<\/span><\/span><\/li>\n
  • 100 \u0433 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u043e \u0441\u0438\u0440\u0435\u043d\u0435<\/span><\/span><\/strong> \u0415\u043c\u0435\u043d\u0442\u0430\u043b, \u0413\u0440\u044e\u0435\u0440 \u0438\u043b\u0438 \u041a\u043e\u043c\u0442\u0435 - \u0438\u0437\u0431\u043e\u0440\u044a\u0442 \u043d\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043e\u0442 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u044a\u043b\u043d\u0435\u0436\u0430.<\/span><\/span><\/li>\n
  • \u0421\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u0438 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e \u043e\u0440\u0435\u0445\u0447\u0435<\/span><\/span><\/strong> \u0422\u0435\u0437\u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u0449\u0435 \u043e\u0432\u043a\u0443\u0441\u044f\u0442 \u0432\u0430\u0448\u0438\u044f \u043a\u0438\u0448 \u0434\u043e \u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e.<\/span><\/span><\/li>\n
  • \u041b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a<\/span><\/span><\/strong> \u0410\u043a\u043e \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u044a\u043b\u043d\u0435\u0436 \u043e\u0442 \u0441\u044c\u043e\u043c\u0433\u0430, \u043d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u0430.<\/span><\/span><\/li>\n<\/ul>\n

    \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u043a\u0438\u0448 \u0432\u044a\u0432 \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a\u0430<\/span><\/span><\/h2>\n

    \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0432\u0435\u0447\u0435 \u0438\u043c\u0430\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u0435\u0442\u043e \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0441\u0442\u044a\u043f\u043a\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u043a\u0438\u0448\u0430 \u0432\u044a\u0432 \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a:<\/span><\/span><\/p>\n

    1. \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0432\u0430\u0448\u0438\u044f \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a<\/span><\/span><\/h3>\n

    \u041d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0437\u0430\u0433\u0440\u0435\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0438\u0437\u043f\u0438\u0447\u0430\u043d\u0435 \u043d\u0430 \u043a\u0438\u0448\u0430. <\/span>\u0417\u0430\u0434\u0430\u0439\u0442\u0435 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u043d\u0430 <\/span><\/span>180\u00b0C (350\u00b0F)<\/span><\/span><\/strong> \u0438 \u0437\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e <\/span><\/span>5 \u043c\u0438\u043d\u0443\u0442\u0438<\/span><\/span><\/strong> .<\/span><\/span><\/p>\n

    2. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e<\/span><\/span><\/h3>\n

    \u0414\u043e\u043a\u0430\u0442\u043e \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a\u044a\u0442 \u0441\u0435 \u0437\u0430\u0433\u0440\u044f\u0432\u0430, \u0440\u0430\u0437\u0442\u043e\u0447\u0435\u0442\u0435 \u043a\u0440\u0435\u0445\u043a\u043e\u0442\u043e \u0438\u043b\u0438 \u0431\u0443\u0442\u0435\u0440 \u0442\u0435\u0441\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u0431\u0440\u0430\u0448\u043d\u0435\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442. <\/span>\u0421 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0442\u043e\u0447\u0438\u043b\u043a\u0430 \u0440\u0430\u0437\u0442\u043e\u0447\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0434\u043e \u0434\u0435\u0431\u0435\u043b\u0438\u043d\u0430 \u043e\u043a\u043e\u043b\u043e <\/span><\/span>3 \u043c\u043c<\/span><\/span><\/strong> . <\/span>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0433\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043a\u0438\u0448, \u0441\u044a\u0432\u043c\u0435\u0441\u0442\u0438\u043c\u0430 \u0441 \u0432\u0430\u0448\u0438\u044f \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a, \u0438 \u043f\u0440\u0438\u0442\u0438\u0441\u043d\u0435\u0442\u0435 \u043a\u0440\u0430\u0438\u0449\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0437\u0430\u043b\u0435\u043f\u043d\u0435 \u0434\u043e\u0431\u0440\u0435.<\/span><\/span><\/p>\n

    3. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043f\u044a\u043b\u043d\u0435\u0436\u0430<\/span><\/span><\/h3>\n

    \u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435 \u043f\u043e \u0438\u0437\u0431\u043e\u0440 (\u0431\u0435\u043a\u043e\u043d, \u0448\u0443\u043d\u043a\u0430, \u0441\u044c\u043e\u043c\u0433\u0430 \u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438) \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430. <\/span>\u0412 \u0433\u043e\u0440\u0435\u0449 \u0442\u0438\u0433\u0430\u043d \u0437\u0430\u043f\u044a\u0440\u0436\u0435\u0442\u0435 \u0431\u0435\u043a\u043e\u043d\u0430 \u0438\u043b\u0438 \u0448\u0443\u043d\u043a\u0430\u0442\u0430 \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u043b\u0435\u043a\u043e \u043f\u043e\u043a\u0430\u0444\u0435\u043d\u0435\u044f\u0442. <\/span>\u0410\u043a\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0441\u044c\u043e\u043c\u0433\u0430, \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0440\u044a\u0441\u0435\u0442\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e <\/span><\/span>\u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a<\/span><\/span><\/strong> \u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043d\u0430\u0441\u0442\u0440\u0430\u043d\u0430.<\/span><\/span><\/p>\n

    4. \u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u0448\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u043a\u0438\u0448<\/span><\/span><\/h3>\n

    \u0412 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430 \u043d\u0430 \u043e\u043c\u043b\u0435\u0442 \u0441 \u043f\u0440\u044f\u0441\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0442\u0430\u043d\u0430. <\/span>\u041f\u043e\u0434\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0441 <\/span><\/span>\u0441\u043e\u043b, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/span><\/span><\/strong> \u0438 \u0449\u0438\u043f\u043a\u0430 <\/span><\/span>\u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e \u043e\u0440\u0435\u0445\u0447\u0435<\/span><\/span><\/strong> . <\/span>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0438\u044f \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435.<\/span><\/span><\/p>\n

    5. \u0421\u0433\u043b\u043e\u0431\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0438\u0448\u0430<\/span><\/span><\/h3>\n

    \u0420\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u043f\u0430\u0440\u0447\u0435\u0442\u0430\u0442\u0430 \u043f\u043b\u044a\u043d\u043a\u0430 \u043d\u0430 \u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0438 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0437\u0430 \u043a\u0438\u0448. <\/span>\u0423\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435, \u0447\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430, \u0438 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u043e \u0441\u0438\u0440\u0435\u043d\u0435 \u043e\u0442\u0433\u043e\u0440\u0435.<\/span><\/span><\/p>\n

    6. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u043a\u0438\u0448\u0430 \u0432\u044a\u0432 \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a<\/span><\/span><\/h3>\n

    \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043a\u0438\u0448\u0430 \u0432 \u043a\u043e\u0448\u043d\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 \u0432\u044a\u0437\u0434\u0443\u0448\u043d\u0438\u044f \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a \u0438 \u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0437\u0430 <\/span><\/span>20 \u0434\u043e 25 \u043c\u0438\u043d\u0443\u0442\u0438<\/span><\/span><\/strong> \u0434\u043e\u043a\u0430\u0442\u043e \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0441\u0442\u0430\u043d\u0435 \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e \u0438 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0435 \u0433\u043e\u0442\u043e\u0432\u043e. <\/span>\u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0433\u043e\u0442\u0432\u0435\u043d\u0435\u0442\u043e, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0437\u0430\u0433\u043e\u0440\u0438 \u043a\u0438\u0448\u044a\u0442. <\/span>\u0410\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0443\u0440\u0435\u0434\u0430 \u0438 \u0434\u0435\u0431\u0435\u043b\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u0438\u0448\u0430.<\/span><\/span><\/p>\n

    \u0421\u044a\u0432\u0435\u0442\u0438 \u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u0437\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u0438\u0448\u0430 \u043e\u0442 \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a<\/span><\/span><\/h2>\n

    \u041a\u0438\u0448\u044a\u0442 \u0435 \u043c\u043d\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u043d\u043e \u044f\u0441\u0442\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430 \u043f\u043e \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0438. <\/span>\u0415\u0442\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0438\u0434\u0435\u0438 \u0437\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u044f\u0442\u0430:<\/span><\/span><\/p>\n

      \n
    • \u0417\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432 \u043a\u0438\u0448<\/span><\/span><\/strong> \u0417\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430\u0442\u0430 \u0431\u0435\u043a\u043e\u043d \u0438\u043b\u0438 \u0448\u0443\u043d\u043a\u0430 \u0441 \u043f\u044a\u0440\u0436\u0435\u043d\u0438 \u0441\u0435\u0437\u043e\u043d\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 (\u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438, \u0434\u043e\u043c\u0430\u0442\u0438, \u0441\u043f\u0430\u043d\u0430\u043a, \u043b\u0443\u043a \u0438 \u0434\u0440.). <\/span>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0438 \u043f\u0440\u044f\u0441\u043d\u043e \u043a\u043e\u0437\u0435 \u0441\u0438\u0440\u0435\u043d\u0435 \u0437\u0430 \u043e\u0449\u0435 \u043f\u043e-\u0438\u0437\u0442\u044a\u043d\u0447\u0435\u043d \u0432\u043a\u0443\u0441.<\/span><\/span><\/li>\n
    • \u041a\u0438\u0448 \u0431\u0435\u0437 \u0442\u0435\u0441\u0442\u043e<\/span><\/span><\/strong> \u0417\u0430 \u043b\u0435\u043a \u0438 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043a\u0438\u0448 \u0431\u0435\u0437 \u0442\u0435\u0441\u0442\u043e, \u043a\u0430\u0442\u043e \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0437\u0430 \u043a\u0438\u0448\u0430 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430, \u043f\u043e\u043a\u0440\u0438\u0442\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435.<\/span><\/span><\/li>\n
    • \u041c\u0438\u043d\u0438 \u043a\u0438\u0448\u043e\u0432\u0435<\/span><\/span><\/strong> \u0417\u0430 \u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0430\u043f\u0435\u0440\u0438\u0442\u0438\u0432 \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043c\u0438\u043d\u0438 \u043a\u0438\u0448\u043e\u0432\u0435, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438 \u0437\u0430 \u043c\u044a\u0444\u0438\u043d\u0438 \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 (\u043e\u043a\u043e\u043b\u043e 12 \u0434\u043e 15 \u043c\u0438\u043d\u0443\u0442\u0438).<\/span><\/span><\/li>\n<\/ul>\n

      \u041a\u0430\u0442\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0438 \u0442\u0440\u0438\u043a\u043e\u0432\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0432\u043a\u0443\u0441\u0435\u043d, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0438 \u0440\u0430\u0437\u0442\u043e\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u043a\u0438\u0448 \u043e\u0442 \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a. <\/span>\u041d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u0445\u0440\u0438\u0442\u0435 \u0432\u044a\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0438 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u0441\u0432\u043e\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043a\u0438\u0448 \u0441 \u0432\u044a\u0437\u0434\u0443\u0448\u043d\u0430 \u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u0446\u0430.<\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"

      The must-have Air Fryer quiche recipe With the arrival of innovative kitchen appliances like the Air Fryer, it is now possible to make a variety of delicious and healthy meals in no time. Among these tasty preparations, the Air Fryer quiche is an ideal choice for a quick and balanced meal. In this article, we […]<\/p>","protected":false},"author":1,"featured_media":2914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-1325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert"],"yoast_head":"\nRecette Quiche au Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/bg\/\u0440\u0435\u0446\u0435\u043f\u0442\u0430-\u0437\u0430-\u043a\u0438\u0448-\u043e\u0442-\u0444\u0440\u0438\u0442\u044e\u0440\u043d\u0438\u043a\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Quiche au Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"The must-have Air Fryer quiche recipe With the arrival of innovative kitchen appliances like the Air Fryer, it is now possible to make a variety of delicious and healthy meals in no time. 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