{"id":3431,"date":"2025-01-31T14:25:00","date_gmt":"2025-01-31T14:25:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=3431"},"modified":"2025-09-08T09:02:47","modified_gmt":"2025-09-08T09:02:47","slug":"recette-chili-con-carne-au-airfryer","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ar\/recette-chili-con-carne-au-airfryer\/","title":{"rendered":"Recette chili con carne au Airfryer"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Le plat embl\u00e9matique am\u00e9ricain revisit\u00e9 avec votre friteuse sans huile<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez comment r\u00e9aliser un d\u00e9licieux <strong>chili con carne \u00e0 l&rsquo;Air Fryer<\/strong> ! Cette <strong>recette de chili express<\/strong> transforme le classique tex-mex gr\u00e2ce \u00e0 la <strong>cuisson moderne Air Fryer<\/strong>, pour un plat savoureux pr\u00eat en moins de 30 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour 4-6 personnes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour le chili con carne :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g de b\u0153uf hach\u00e9 (15-20% de mati\u00e8re grasse)<\/li>\n\n\n\n<li>1 gros oignon jaune<\/li>\n\n\n\n<li>3 gousses d&rsquo;ail<\/li>\n\n\n\n<li>1 poivron rouge<\/li>\n\n\n\n<li>1 \u062c\u0632\u0631\u0629<\/li>\n\n\n\n<li>400g de haricots rouges en conserve<\/li>\n\n\n\n<li>400g de tomates concass\u00e9es en conserve<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomate<\/li>\n\n\n\n<li>300ml de bouillon de b\u0153uf<\/li>\n\n\n\n<li>2 \u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de sauce Worcestershire<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00e9lange d&rsquo;\u00e9pices tex-mex :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cuill\u00e8re \u00e0 soupe de cumin moulu<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de coriandre moulue<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de poudre de chili<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de piment de Cayenne (ajustable)<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cannelle en poudre<\/li>\n\n\n\n<li>Sel et poivre noir du moulin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Garnitures optionnelles :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fromage cheddar r\u00e2p\u00e9<\/li>\n\n\n\n<li>Cr\u00e8me fra\u00eeche ou cr\u00e8me aigre<\/li>\n\n\n\n<li>Coriandre fra\u00eeche hach\u00e9e<\/li>\n\n\n\n<li>\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0647\u0627\u0644\u0628\u064a\u0646\u0648 \u0627\u0644\u0645\u0642\u0637\u0639\u0629<\/li>\n\n\n\n<li>Avocat en d\u00e9s<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mat\u00e9riel n\u00e9cessaire<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Air Fryer \/ Friteuse \u00e0 air<\/li>\n\n\n\n<li>Plat compatible Air Fryer (silicone ou m\u00e9tal)<\/li>\n\n\n\n<li>Cuill\u00e8re en bois pour remuer<\/li>\n\n\n\n<li>Bol de pr\u00e9paration<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration \u00e9tape par \u00e9tape<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 1 : Pr\u00e9paration des l\u00e9gumes<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>D\u00e9coupe des l\u00e9gumes<\/strong> : Pelez et hachez finement l&rsquo;oignon et l&rsquo;ail. \u00c9p\u00e9pinez et coupez le poivron rouge en petits d\u00e9s. R\u00e2pez la carotte.<\/li>\n\n\n\n<li><strong>Pr\u00e9paration du m\u00e9lange d&rsquo;\u00e9pices<\/strong> : Dans un petit bol, m\u00e9langez toutes les \u00e9pices : cumin, coriandre, paprika fum\u00e9, poudre de chili, cayenne et cannelle.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 2 : Cuisson des l\u00e9gumes \u00e0 l&rsquo;Air Fryer<\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Pr\u00e9chauffage<\/strong> : Pr\u00e9chauffez votre Air Fryer \u00e0 190\u00b0C (375\u00b0F) pendant 3-5 minutes.<\/li>\n\n\n\n<li><strong>Cuisson des aromates<\/strong> : Dans un plat compatible Air Fryer, m\u00e9langez l&rsquo;oignon et le poivron avec 1 cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive. Placez dans l&rsquo;Air Fryer et faites cuire pendant 5 minutes.<\/li>\n\n\n\n<li><strong>Ajout des autres l\u00e9gumes<\/strong> : Ajoutez l&rsquo;ail r\u00e2p\u00e9 et la carotte au m\u00e9lange. M\u00e9langez bien et poursuivez la cuisson pendant 3 minutes suppl\u00e9mentaires.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 3 : Cuisson de la viande<\/h3>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>Pr\u00e9paration de la viande \u00e9pic\u00e9e<\/strong> : Dans un bol s\u00e9par\u00e9, m\u00e9langez le b\u0153uf hach\u00e9 avec le m\u00e9lange d&rsquo;\u00e9pices, 1 cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive, sel et poivre.<\/li>\n\n\n\n<li><strong>Cuisson de la viande<\/strong> : Ajoutez la viande \u00e9pic\u00e9e aux l\u00e9gumes dans l&rsquo;Air Fryer. \u00c9miettez bien et m\u00e9langez avec les l\u00e9gumes.<\/li>\n\n\n\n<li><strong>Brunissement<\/strong> : Faites cuire \u00e0 190\u00b0C pendant 8 minutes, en remuant 2-3 fois pour bien d\u00e9faire la viande et assurer un brunissement uniforme.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Mode de cuisson Air Fryer optimis\u00e9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape 4 : Assemblage et cuisson finale<\/h3>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><strong>Ajout des liquides<\/strong> : Apr\u00e8s le brunissement de la viande, ajoutez le concentr\u00e9 de tomate, les tomates concass\u00e9es, la moiti\u00e9 du bouillon de b\u0153uf et la sauce Worcestershire.<\/li>\n\n\n\n<li><strong>Premi\u00e8re cuisson<\/strong> : M\u00e9langez bien et r\u00e9duisez la temp\u00e9rature \u00e0 180\u00b0C (355\u00b0F). Faites cuire pendant 10 minutes en remuant \u00e0 mi-cuisson.<\/li>\n\n\n\n<li><strong>Ajout des haricots<\/strong> : Ajoutez les haricots rouges \u00e9goutt\u00e9s et le reste du bouillon. M\u00e9langez d\u00e9licatement pour ne pas \u00e9craser les haricots.<\/li>\n\n\n\n<li><strong>Cuisson finale<\/strong> : Poursuivez la cuisson pendant 10 minutes suppl\u00e9mentaires \u00e0 180\u00b0C, en remuant une fois \u00e0 mi-cuisson.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Param\u00e8tres de cuisson d\u00e9taill\u00e9s :<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Phase 1 &#8211; L\u00e9gumes :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temp\u00e9rature<\/strong> : 190\u00b0C (375\u00b0F)<\/li>\n\n\n\n<li><strong>Dur\u00e9e<\/strong> : 8 minutes total (5 min + 3 min)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Phase 2 &#8211; Viande :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temp\u00e9rature<\/strong> : 190\u00b0C (375\u00b0F)<\/li>\n\n\n\n<li><strong>Dur\u00e9e<\/strong> : 8 minutes avec remuage fr\u00e9quent<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Phase 3 &#8211; Mijotage :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temp\u00e9rature<\/strong> : 180\u00b0C (355\u00b0F)<\/li>\n\n\n\n<li><strong>Dur\u00e9e<\/strong> : 20 minutes total (10 min + 10 min)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils de r\u00e9ussite pour chili parfait<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Astuces de chef tex-mex :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choix de la viande<\/strong> : Utilisez un b\u0153uf hach\u00e9 avec 15-20% de mati\u00e8re grasse pour plus de saveur et \u00e9viter le dess\u00e8chement<\/li>\n\n\n\n<li><strong>\u00c9viter la surcuisson<\/strong> : Ne surcuisez pas la viande pour qu&rsquo;elle reste moelleuse<\/li>\n\n\n\n<li><strong>Remuer r\u00e9guli\u00e8rement<\/strong> : M\u00e9langez fr\u00e9quemment pour \u00e9viter que le dessus ne s\u00e8che dans la chaleur s\u00e8che de l&rsquo;Air Fryer<\/li>\n\n\n\n<li><strong>Gestion des liquides<\/strong> : Assurez-vous qu&rsquo;il y a suffisamment de liquide et ajoutez une tasse d&rsquo;eau si n\u00e9cessaire<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Technique de brunissement Air Fryer :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9miettez la viande hach\u00e9e en petits morceaux et faites cuire \u00e0 190\u00b0C pendant 8-10 minutes en remuant \u00e0 mi-cuisson pour un brunissement parfait sans huile ajout\u00e9e<\/li>\n\n\n\n<li>\u00c9gouttez l&rsquo;exc\u00e8s de graisse apr\u00e8s la cuisson de la viande avant de m\u00e9langer avec la base du chili<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variantes cr\u00e9atives<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Variations de prot\u00e9ines :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chili \u00e0 la dinde<\/strong> : Remplacez le b\u0153uf par de la dinde hach\u00e9e pour une version plus l\u00e9g\u00e8re<\/li>\n\n\n\n<li><strong>Chili v\u00e9g\u00e9tarien<\/strong> : Utilisez des prot\u00e9ines de soja textur\u00e9es ou du tofu \u00e9miett\u00e9<\/li>\n\n\n\n<li><strong>Chili de porc<\/strong> : Remplacez par de l&rsquo;\u00e9paule de porc hach\u00e9e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Variations d&rsquo;\u00e9pices :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Version douce<\/strong> : R\u00e9duisez le piment de Cayenne et ajoutez du paprika doux<\/li>\n\n\n\n<li><strong>Version \u00e9pic\u00e9e<\/strong> : Ajoutez des jalape\u00f1os frais et du chipotle en poudre<\/li>\n\n\n\n<li><strong>Version fum\u00e9e<\/strong> : Augmentez le paprika fum\u00e9 et ajoutez une pointe de cumin noir<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ajustements de consistance<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Si le chili est trop \u00e9pais :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajoutez progressivement du bouillon de l\u00e9gumes ou de la sauce tomate<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Si le chili est trop liquide :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prolongez la cuisson de quelques minutes \u00e0 l&rsquo;Air Fryer en remuant r\u00e9guli\u00e8rement, ou ajoutez une cuill\u00e8re \u00e0 soupe de concentr\u00e9 de tomates<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Service et accompagnements<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Accompagnements traditionnels :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Riz blanc basmati<\/strong> : Le classique accompagnement<\/li>\n\n\n\n<li><strong>Pain de ma\u00efs<\/strong> : Pour une authentique exp\u00e9rience tex-mex<\/li>\n\n\n\n<li><strong>Nachos ou tortilla chips<\/strong> : Pour tremper dans le chili<\/li>\n\n\n\n<li><strong>Pommes de terre au four<\/strong> : Comme base pour un chili loaded potato<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Garnitures gourmandes :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fromage cheddar fort r\u00e2p\u00e9<\/li>\n\n\n\n<li>Cr\u00e8me aigre ou yaourt grec<\/li>\n\n\n\n<li>Avocat frais en d\u00e9s<\/li>\n\n\n\n<li>\u0643\u0632\u0628\u0631\u0629 \u0637\u0627\u0632\u062c\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n\n\n\n<li>Jalape\u00f1os marin\u00e9s<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conservation et r\u00e9chauffage<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e9thodes de conservation :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Au r\u00e9frig\u00e9rateur<\/strong> : 3-4 jours dans un r\u00e9cipient herm\u00e9tique<\/li>\n\n\n\n<li><strong>Au cong\u00e9lateur<\/strong> : 3 mois maximum<\/li>\n\n\n\n<li><strong>Am\u00e9lioration avec le temps<\/strong> : Le chili est encore meilleur apr\u00e8s 2-3 jours<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9chauffage Air Fryer :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temp\u00e9rature<\/strong> : 175\u00b0C (350\u00b0F)<\/li>\n\n\n\n<li><strong>Dur\u00e9e<\/strong> : 3-4 minutes en remuant \u00e0 mi-parcours<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Avantages de la cuisson Air Fryer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cette <strong>recette de chili con carne moderne<\/strong> pr\u00e9sente de nombreux avantages :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cuisson rapide<\/strong> : Pr\u00eat en seulement 17 minutes de cuisson active<\/li>\n\n\n\n<li><strong>Cuisson homog\u00e8ne<\/strong> : L&rsquo;Air Fryer permet une cuisson homog\u00e8ne et rapide tout en pr\u00e9servant les saveurs des \u00e9pices<\/li>\n\n\n\n<li><strong>Version plus saine<\/strong> : R\u00e9duit l&rsquo;utilisation de mati\u00e8res grasses sans compromettre le go\u00fbt authentique<\/li>\n\n\n\n<li><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong> : Moins de surveillance qu&rsquo;une cuisson traditionnelle<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informations nutritionnelles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Par portion (avec riz) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories : ~420 kcal<\/li>\n\n\n\n<li>Prot\u00e9ines : 28g<\/li>\n\n\n\n<li>Glucides : 35g<\/li>\n\n\n\n<li>Fibres : 12g<\/li>\n\n\n\n<li>Mati\u00e8res grasses : 18g<\/li>\n\n\n\n<li>Riche en fer, vitamines B et antioxydants<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cette <strong>recette express de chili con carne Air Fryer<\/strong> vous garantit tous les ar\u00f4mes authentiques du tex-mex en un temps record !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Temps total<\/strong> : 30 minutes (5 min pr\u00e9paration + 25 min cuisson) <strong>Difficult\u00e9<\/strong> : Facile <strong>Co\u00fbt<\/strong> : Moyen <strong>Parfait pour<\/strong> : D\u00eeners de semaine, repas familiaux, meal prep<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Le plat embl\u00e9matique am\u00e9ricain revisit\u00e9 avec votre friteuse sans huile D\u00e9couvrez comment r\u00e9aliser un d\u00e9licieux chili con carne \u00e0 l&rsquo;Air Fryer ! Cette recette de chili express transforme le classique tex-mex gr\u00e2ce \u00e0 la cuisson moderne Air Fryer, pour un plat savoureux pr\u00eat en moins de 30 minutes. Ingr\u00e9dients pour 4-6 personnes Pour le chili [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27],"tags":[270,269],"class_list":["post-3431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viande","tag-boeuf-2","tag-chili-con-carne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette chili con carne au Airfryer - Air fryer ninja Recettes<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de chili con carne \u00e0 l&#039;airfryer : un plat savoureux pr\u00eat en 17 minutes ! 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