{"id":1951,"date":"2024-07-20T15:55:00","date_gmt":"2024-07-20T15:55:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1951"},"modified":"2024-12-23T08:16:22","modified_gmt":"2024-12-23T08:16:22","slug":"%d9%88%d8%b5%d9%81%d8%a9-%d9%85%d9%82%d9%84%d8%a7%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b0%d9%86%d8%ac%d8%a7%d9%86-%d8%a7%d9%84%d8%a8%d8%a7%d8%b1%d9%85%d9%8a%d8%ac%d9%8a%d8%a7%d9%86%d8%a7-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ar\/%d9%88%d8%b5%d9%81%d8%a9-%d9%85%d9%82%d9%84%d8%a7%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b0%d9%86%d8%ac%d8%a7%d9%86-%d8%a7%d9%84%d8%a8%d8%a7%d8%b1%d9%85%d9%8a%d8%ac%d9%8a%d8%a7%d9%86%d8%a7-%d8%a7%d9%84\/","title":{"rendered":"\u0648\u0635\u0641\u0629 \u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u062c\u064a\u0627\u0646\u0627 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629"},"content":{"rendered":"

L’aubergine parmigiana \u00e0 la friteuse \u00e0 air<\/strong> est une variation moderne de ce classique italien, offrant une version plus l\u00e9g\u00e8re mais tout aussi d\u00e9licieuse. Cette recette combine l’onctuosit\u00e9 des aubergines avec une panure dor\u00e9e, le tout cuit sans exc\u00e8s de graisse. Utiliser une \u0645\u0642\u0644\u0627\u0629 \u0647\u0648\u0627\u0626\u064a\u0629<\/strong> permet de r\u00e9duire consid\u00e9rablement la quantit\u00e9 d’huile n\u00e9cessaire tout en obtenant un r\u00e9sultat croustillant.<\/p>\n

Les ingr\u00e9dients n\u00e9cessaires pour la recette<\/h2>\n

Afin de pr\u00e9parer cette recette, voici les ingr\u00e9dients dont vous aurez besoin :<\/p>\n

    \n
  • 2 aubergines moyennes<\/strong> coup\u00e9es en rondelles<\/li>\n
  • 1 tasse de chapelure<\/strong> (ou panure)<\/li>\n
  • 50g de \u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/strong><\/li>\n
  • 2 oeufs battus<\/li>\n
  • 1 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642<\/li>\n
  • Huile d’olive en vaporisateur<\/li>\n
  • \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>\n
  • 1 tasse de sauce tomate maison<\/strong> ou du commerce<\/li>\n
  • 100g de mozzarella r\u00e2p\u00e9e<\/strong><\/li>\n<\/ul>\n

    \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h3>\n

    Avant de commencer la cuisson, pr\u00e9parez tous les ingr\u00e9dients :<\/p>\n

    Coupez les aubergines en rondelles d’environ 1 cm d’\u00e9paisseur. Salez-les l\u00e9g\u00e8rement et laissez-les \u00e9goutter pendant environ 30 minutes pour enlever l’exc\u00e8s d’humidit\u00e9 am\u00e8re. Ensuite, rincez les rondelles d’aubergines et s\u00e9chez-les avec un papier absorbant.<\/p>\n

    Assemblage de la panure<\/h3>\n

    Dans trois bols s\u00e9par\u00e9s, disposez respectivement la farine, les oeufs battus, et un m\u00e9lange de chapelure et de parmesan r\u00e2p\u00e9. Assurez-vous \u00e9galement d’assaisonner chaque ingr\u00e9dient (farine, oeufs, chapelure) avec du sel et du poivre pour rehausser la saveur des aubergines.<\/p>\n

    \u00c9tapes de pr\u00e9paration dans la friteuse \u00e0 air<\/h2>\n

    Paner les rondelles d’aubergine<\/h3>\n

    Prenez une rondelle d’aubergine, trempez-la d’abord dans la farine puis dans l’oeuf battu, et enfin dans le m\u00e9lange de chapelure et parmesan. R\u00e9p\u00e9tez ces \u00e9tapes pour toutes les rondelles et placez-les sur une plaque.<\/p>\n

    Cuisson des aubergines<\/h3>\n

    Pr\u00e9chauffez votre friteuse \u00e0 air \u00e0 200\u00b0C pendant quelques minutes. Vaporisez l\u00e9g\u00e8rement les rondelles d’aubergines avec de l’huile d’olive. Placez les rondelles dans la corbeille de la friteuse \u00e0 air en une seule couche. Cuire pendant 10-15 minutes ou jusqu’\u00e0 ce qu’elles soient bien dor\u00e9es et croustillantes. Retournez les rondelles \u00e0 mi-cuisson pour assurer une cuisson uniforme.<\/p>\n

    Montage final du plat<\/h3>\n

    Une fois que toutes les rondelles sont cuites, pr\u00e9chauffez votre four \u00e0 180\u00b0C. \u00c9talez une fine couche de sauce tomate dans un plat allant au four. Disposez ensuite une couche de rondelles d’aubergines croustillantes, ajoutez encore un peu de sauce tomate par-dessus, et saupoudrez de mozzarella r\u00e2p\u00e9e. Recommencez cette op\u00e9ration jusqu’\u00e0 \u00e9puisement des ingr\u00e9dients, en terminant par une couche de fromage.<\/p>\n

    Comparaisons et avantages de la cuisson \u00e0 la friteuse \u00e0 air<\/h2>\n

    La \u0645\u0642\u0644\u0627\u0629 \u0647\u0648\u0627\u0626\u064a\u0629<\/strong> nous offre divers avantages compar\u00e9s \u00e0 la friture traditionnelle :<\/p>\n

      \n
    • R\u00e9duction significative de l’huile utilis\u00e9e<\/strong>, rendant le plat moins gras et donc plus sain.<\/li>\n
    • Obtention d’un r\u00e9sultat tout aussi croustillant avec un moindre apport calorique.<\/li>\n
    • Cuisson plus rapide et homog\u00e8ne gr\u00e2ce \u00e0 la circulation de l’air chaud.<\/li>\n<\/ul>\n

      Conseils suppl\u00e9mentaires pour une cuisson parfaite<\/h3>\n

      N’oubliez pas de ne pas trop remplir la corbeille de la friteuse ; cela pourrait affecter la circulation de l’air et, par cons\u00e9quent, le croquant des aubergines. Si n\u00e9cessaire, faites cuire les rondelles en plusieurs lots.<\/p>\n

      Variations possibles de la recette<\/h3>\n

      Vous pouvez ajouter diff\u00e9rentes vari\u00e9t\u00e9s de fromages selon vos pr\u00e9f\u00e9rences, comme du gouda ou du romano. Pour une touche plus \u00e9pic\u00e9e, incorporez du piment rouge broy\u00e9 dans la sauce tomate. Les herbes comme le basilic frais ou l’origan s\u00e9ch\u00e9 peuvent \u00e9galement apporter un suppl\u00e9ment de saveurs \u00e0 votre plat.<\/p>","protected":false},"excerpt":{"rendered":"

      L’aubergine parmigiana \u00e0 la friteuse \u00e0 air est une variation moderne de ce classique italien, offrant une version plus l\u00e9g\u00e8re mais tout aussi d\u00e9licieuse. Cette recette combine l’onctuosit\u00e9 des aubergines avec une panure dor\u00e9e, le tout cuit sans exc\u00e8s de graisse. Utiliser une friteuse \u00e0 air permet de r\u00e9duire consid\u00e9rablement la quantit\u00e9 d’huile n\u00e9cessaire tout […]<\/p>","protected":false},"author":1,"featured_media":2939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes"],"yoast_head":"\nRecette Aubergines parmigiana air fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ar\/\u0648\u0635\u0641\u0629-\u0645\u0642\u0644\u0627\u0629-\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646-\u0627\u0644\u0628\u0627\u0631\u0645\u064a\u062c\u064a\u0627\u0646\u0627-\u0627\u0644\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Aubergines parmigiana air fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"L’aubergine parmigiana \u00e0 la friteuse \u00e0 air est une variation moderne de ce classique italien, offrant une version plus l\u00e9g\u00e8re mais tout aussi d\u00e9licieuse. 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