{"id":1339,"date":"2023-08-11T16:57:00","date_gmt":"2023-08-11T16:57:00","guid":{"rendered":"https:\/\/air-fryer-ninja.fr\/?p=1339"},"modified":"2024-12-18T13:20:57","modified_gmt":"2024-12-18T13:20:57","slug":"recette-banane-plantain-au-air-fryer","status":"publish","type":"post","link":"https:\/\/air-fryer-ninja.fr\/ar\/recette-banane-plantain-au-air-fryer\/","title":{"rendered":"\u0648\u0635\u0641\u0629 \u0645\u0648\u0632 \u0644\u0633\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629"},"content":{"rendered":"<h2>La recette ultime de banane plantain au Air Fryer<\/h2>\n<p>D\u00e9couvrez une mani\u00e8re d\u00e9licieuse et saine de cuisiner la banane plantain avec cette recette simple \u00e0 r\u00e9aliser gr\u00e2ce \u00e0 l&rsquo;utilisation d&rsquo;un Air Fryer. Le r\u00e9sultat sera croustillant et savoureux, id\u00e9al pour un ap\u00e9ritif ou en accompagnement d&rsquo;un plat principal.<\/p>\n<h2>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/h2>\n<ul>\n<li><strong>Bananes plantain :<\/strong> 2 \u00e0 3 bananes selon leur taille et votre app\u00e9tit<\/li>\n<li>Huile d&rsquo;olive : 2 cuill\u00e8res \u00e0 soupe<\/li>\n<li>Sel : selon vos pr\u00e9f\u00e9rences<\/li>\n<li>Poivre : selon vos pr\u00e9f\u00e9rences<\/li>\n<li>Paprika (facultatif) : une pinc\u00e9e pour relever le go\u00fbt<\/li>\n<\/ul>\n<h2>Pr\u00e9paration des bananes plantain<\/h2>\n<p>Tout d&rsquo;abord, il faut choisir des <strong>bananes plantain<\/strong> m\u00fbres, mais pas trop molles. Elles doivent \u00eatre l\u00e9g\u00e8rement jaunes avec quelques taches noires sur la peau. Ensuite, suivez ces \u00e9tapes pour pr\u00e9parer les tranches de banane :<\/p>\n<ol>\n<li>Coupez les extr\u00e9mit\u00e9s de chaque banane avec un couteau.<\/li>\n<li>Faites une entaille dans la longueur sur la peau de la banane sans toucher la chair.<\/li>\n<li>Retirez d\u00e9licatement la peau \u00e0 l&rsquo;aide du couteau ou de vos doigts.<\/li>\n<li>Coupez les bananes en tranches fines et r\u00e9guli\u00e8res, d&rsquo;environ 3 \u00e0 4 millim\u00e8tres d&rsquo;\u00e9paisseur. Vous pouvez utiliser un couteau bien aiguis\u00e9 ou une mandoline pour un r\u00e9sultat plus uniforme.<\/li>\n<\/ol>\n<p>Une fois que vous avez coup\u00e9 toutes les tranches de banane plantain, il est temps de les assaisonner avant la cuisson.<\/p>\n<h2>Assaisonnement des tranches de banane plantain<\/h2>\n<ol>\n<li>Dans un grand bol, m\u00e9langez l&rsquo;huile d&rsquo;olive, le sel, le poivre et le paprika (si vous souhaitez ajouter cette \u00e9pice).<\/li>\n<li>Ajoutez les tranches de banane plantain dans le bol et m\u00e9langez d\u00e9licatement avec vos mains pour bien enrober chaque tranche d&rsquo;assaisonnement.<\/li>\n<li>Laissez reposer les tranches pendant environ 15 minutes pour qu&rsquo;elles absorbent les saveurs.<\/li>\n<\/ol>\n<h2>Cuisson des bananes plantain au Air Fryer<\/h2>\n<p>Maintenant que les tranches de banane plantain sont pr\u00eates, il est temps de les cuire avec votre Air Fryer. Suivez ces \u00e9tapes pour une cuisson parfaite :<\/p>\n<ol>\n<li>Pr\u00e9chauffez votre Air Fryer \u00e0 180\u00b0C (350\u00b0F) pendant quelques minutes.<\/li>\n<li>Placez les tranches de banane plantain dans le panier de l&rsquo;Air Fryer en une seule couche sans qu&rsquo;elles se chevauchent. Si n\u00e9cessaire, faites cuire les tranches en plusieurs fois pour \u00e9viter de surcharger le panier.<\/li>\n<li>Cuisez les tranches pendant 8 \u00e0 10 minutes, puis retournez-les et poursuivez la cuisson pendant encore 8 \u00e0 10 minutes. Les tranches doivent \u00eatre dor\u00e9es et croustillantes.<\/li>\n<li>Retirez les tranches du Air Fryer et laissez-les refroidir l\u00e9g\u00e8rement avant de les d\u00e9guster.<\/li>\n<\/ol>\n<h3>Astuces pour une recette r\u00e9ussie<\/h3>\n<ul>\n<li><strong>\u00c9paisseur des tranches :<\/strong> Veillez \u00e0 couper les tranches de banane plantain de mani\u00e8re r\u00e9guli\u00e8re pour assurer une cuisson uniforme. Utilisez une mandoline si vous en avez une.<\/li>\n<li><strong>\u062a\u0648\u0627\u0628\u0644 :<\/strong> Vous pouvez varier les \u00e9pices selon vos go\u00fbts et oser d&rsquo;autres m\u00e9langes comme le curry, le cumin ou le piment de Cayenne pour un r\u00e9sultat plus \u00e9pic\u00e9.<\/li>\n<li><strong>Accompagnement :<\/strong> Servez ces d\u00e9licieuses tranches de banane plantain avec une sauce au yaourt, du guacamole ou toute autre sauce de votre choix pour tremper.<\/li>\n<\/ul>\n<p>Voil\u00e0, vous savez maintenant comment pr\u00e9parer cette d\u00e9licieuse recette de banane plantain au Air Fryer. N&rsquo;h\u00e9sitez pas \u00e0 l&rsquo;essayer et \u00e0 partager votre exp\u00e9rience en commentaire. Bon app\u00e9tit !<\/p>","protected":false},"excerpt":{"rendered":"<p>La recette ultime de banane plantain au Air Fryer D\u00e9couvrez une mani\u00e8re d\u00e9licieuse et saine de cuisiner la banane plantain avec cette recette simple \u00e0 r\u00e9aliser gr\u00e2ce \u00e0 l&rsquo;utilisation d&rsquo;un Air Fryer. Le r\u00e9sultat sera croustillant et savoureux, id\u00e9al pour un ap\u00e9ritif ou en accompagnement d&rsquo;un plat principal. Ingr\u00e9dients n\u00e9cessaires Bananes plantain : 2 \u00e0 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-1339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette Banane Plantain au Air Fryer - Air fryer ninja Recettes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/air-fryer-ninja.fr\/ar\/recette-banane-plantain-au-air-fryer\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Banane Plantain au Air Fryer - Air fryer ninja Recettes\" \/>\n<meta property=\"og:description\" content=\"La recette ultime de banane plantain au Air Fryer D\u00e9couvrez une mani\u00e8re d\u00e9licieuse et saine de cuisiner la banane plantain avec cette recette simple \u00e0 r\u00e9aliser gr\u00e2ce \u00e0 l&rsquo;utilisation d&rsquo;un Air Fryer. Le r\u00e9sultat sera croustillant et savoureux, id\u00e9al pour un ap\u00e9ritif ou en accompagnement d&rsquo;un plat principal. Ingr\u00e9dients n\u00e9cessaires Bananes plantain : 2 \u00e0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/air-fryer-ninja.fr\/ar\/recette-banane-plantain-au-air-fryer\/\" \/>\n<meta property=\"og:site_name\" content=\"Air fryer ninja Recettes\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-11T16:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-18T13:20:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Banane-Plantain-au-Air-Fryer-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u062f\u0642\u0627\u0626\u0642\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Banane Plantain au Air Fryer - Air fryer ninja Recettes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/air-fryer-ninja.fr\/ar\/recette-banane-plantain-au-air-fryer\/","og_locale":"ar_AR","og_type":"article","og_title":"Recette Banane Plantain au Air Fryer - Air fryer ninja Recettes","og_description":"La recette ultime de banane plantain au Air Fryer D\u00e9couvrez une mani\u00e8re d\u00e9licieuse et saine de cuisiner la banane plantain avec cette recette simple \u00e0 r\u00e9aliser gr\u00e2ce \u00e0 l&rsquo;utilisation d&rsquo;un Air Fryer. Le r\u00e9sultat sera croustillant et savoureux, id\u00e9al pour un ap\u00e9ritif ou en accompagnement d&rsquo;un plat principal. Ingr\u00e9dients n\u00e9cessaires Bananes plantain : 2 \u00e0 [&hellip;]","og_url":"https:\/\/air-fryer-ninja.fr\/ar\/recette-banane-plantain-au-air-fryer\/","og_site_name":"Air fryer ninja Recettes","article_published_time":"2023-08-11T16:57:00+00:00","article_modified_time":"2024-12-18T13:20:57+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/air-fryer-ninja.fr\/wp-content\/uploads\/2023\/08\/Banane-Plantain-au-Air-Fryer-min.jpg","type":"image\/jpeg"}],"author":"Stephy","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Stephy","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"3 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\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u0634\u0647\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u062f\u0648\u0646 \u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u062e\u0644\u0641 \u0627\u0644\u0645\u0648\u0642\u062f. \u0647\u062f\u0641\u064a\u061f \u0623\u0646 \u0623\u0638\u0647\u0631 \u0644\u0643 \u0623\u0646\u0647 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0644\u0627\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0623\u0646 \u062a\u062d\u0648\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0625\u0644\u0649 \u0645\u062a\u0639\u0629 \u062d\u0642\u064a\u0642\u064a\u0629!","sameAs":["https:\/\/air-fryer-ninja.fr"],"url":"https:\/\/air-fryer-ninja.fr\/ar\/author\/a1rdy\/"}]}},"_links":{"self":[{"href":"https:\/\/air-fryer-ninja.fr\/ar\/wp-json\/wp\/v2\/posts\/1339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/air-fryer-ninja.fr\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-fryer-ninja.fr\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/ar\/wp-json\/wp\/v2\/comments?post=1339"}],"version-history":[{"count":1,"href":"https:\/\/air-fryer-ninja.fr\/ar\/wp-json\/wp\/v2\/posts\/1339\/revisions"}],"predecessor-version":[{"id":2777,"href":"https:\/\/air-fryer-ninja.fr\/ar\/wp-json\/wp\/v2\/posts\/1339\/revisions\/2777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/ar\/wp-json\/wp\/v2\/media\/2776"}],"wp:attachment":[{"href":"https:\/\/air-fryer-ninja.fr\/ar\/wp-json\/wp\/v2\/media?parent=1339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/ar\/wp-json\/wp\/v2\/categories?post=1339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-fryer-ninja.fr\/ar\/wp-json\/wp\/v2\/tags?post=1339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}